Brain Hack with Brain Tap

Learn more about brain waves and how to stimulate them.

Our brain waves change according to what we’re doing and feeling, working hard to keep us healthy and agile. Our mental and physical health are strongly connected to our brain waves.

Common Types of Brain Waves

Alpha - associated with pleasure and socialization
Beta - logical thinking
Delta - most active in deep, restful sleep to detox the brain
Gamma - insight and natural creativity, keeps the brain engine going
Theta - inventive and creative, parasympathetic system

The Brain Tap app uses binaural beats to stimulate brain waves to help revitalize you.

Listen as Dr. Patrick Porter joins Dr. Susanne Bennett to discuss brain wave nurturing.

Additional Info

Segment Number: 1
Audio File: wellness_for_life/wl405.mp3
Featured Speaker: Patrick Porter, PhD
Guest Website: BrainTap
Guest Facebook Account: www.facebook.com/braintaptech/
Guest Twitter Account: @BrainTapTech
Guest Bio: Dr. Patrick K. Porter, PhD, is an award-winning author, entrepreneur, and speaker. He is the creator of BrainTap Technology™ a company that produces digital tools for health and wellness.

BrainTap’s mind development apps and accessories use Creative Visualization and Relaxation to help people overcome stress and insomnia, lose weight, stop smoking, manage pain, accelerate learning, and much more.

BrainTap Tech has produced over 800 custom sessions and has sold more than 3-million books and recordings worldwide. With stress-related health and lifestyle issues at an all-time high, BrainTaphas emerged as a leader in the digital health and wellness field.
Length (mins): 27:03
Waiver Received: No
Host: Susanne Bennett, DC

Published in Wellness for Life

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