Each week host Dr. Susanne Bennett shares with her listeners Nature's Secrets to a healthier body.
Additional Info
- Segment Number 5
- Audio File wellness_for_life/1506wl5e.mp3
- Featured Speaker Susanne Bennett, DC
- Length (mins) 10
- Waiver Received No
- Host Susanne Bennett, DC
Your skin is your body's largest and fastest growing organ. Here are 10 foods that are designed to take care of it.
Additional Info
- Segment Number 4
- Audio File wellness_for_life/1506wl5d.mp3
- Featured Speaker Sanjiv K. Saini, MD
- Guest Website MD Dermatology
-
Guest Bio
"I am a big advocate of patient education. I feel that by educating our patients, we can help save their lives and their family and friend’s lives as well. Skin cancer is a serious thing and it affects all of us. The more we know about skin cancer the more lives we can save. I love being able to remove cancers and leave great results for each of my patients."
Dr. Saini’s extensive training includes George Washington University, Georgetown University Medical School and an internship in General Surgery at Washington Hospital Center. He then served for our Nation’s Air Force as a General Medicine Officer. Soon thereafter, he was promoted to Chief of Aerospace Medicine at the U.S. Air Force Clinic in Los Angeles. It was here that he was directly involved in the healthcare of manned space flight engineers and astronauts.
When Dr. Saini returned to the DC area, he completed his Dermatology residency at Howard University Hospital and then completed his fellowship in Cosmetic Surgery at the Burkes Farber Clinics in Kennar, LA. He became Board Certified by the American Board of Dermatology in 1991 and is a member of the American Academy of Dermatology and, of course, the American Medical Association.
Since 1995, he’s been providing care for dermatology problems that his patients have in St. Mary’s and Anne Arundel Counties. Diagnosing hundreds of melanomas, Dr. Saini realized the need for a Surgery Center.Dr. Saini began the South River Ambulatory Surgery Center in Edgewater in 2003. He went beyond just establishing this state of the art center by becoming Joint Commission Accredited. It’s here that he works to remove skin cancers and dermatological ailments for patients while maintaining strict regulations set forth by the Joint Commission.
Working within the community, Dr. Saini has been the Corresponding Dermatologist with the Washington Nationals’ Baseball organization for their annual skin cancer screenings for the players, staff, friends, family, and the fans. While teaching at some of the local universities, Dr. Saini has also participated in many of the community health fairs and events. - Length (mins) 10
- Waiver Received No
- Host Susanne Bennett, DC
It's time to fight back against wrinkles and the signs of aging. Find out the hottest in beauty trends.
Additional Info
- Segment Number 3
- Audio File wellness_for_life/1506wl5c.mp3
- Featured Speaker Sanjiv K. Saini, MD
- Guest Website MD Dermatology
-
Guest Bio
"I am a big advocate of patient education. I feel that by educating our patients, we can help save their lives and their family and friend’s lives as well. Skin cancer is a serious thing and it affects all of us. The more we know about skin cancer the more lives we can save. I love being able to remove cancers and leave great results for each of my patients."
Dr. Saini’s extensive training includes George Washington University, Georgetown University Medical School and an internship in General Surgery at Washington Hospital Center. He then served for our Nation’s Air Force as a General Medicine Officer. Soon thereafter, he was promoted to Chief of Aerospace Medicine at the U.S. Air Force Clinic in Los Angeles. It was here that he was directly involved in the healthcare of manned space flight engineers and astronauts.
When Dr. Saini returned to the DC area, he completed his Dermatology residency at Howard University Hospital and then completed his fellowship in Cosmetic Surgery at the Burkes Farber Clinics in Kennar, LA. He became Board Certified by the American Board of Dermatology in 1991 and is a member of the American Academy of Dermatology and, of course, the American Medical Association.
Since 1995, he’s been providing care for dermatology problems that his patients have in St. Mary’s and Anne Arundel Counties. Diagnosing hundreds of melanomas, Dr. Saini realized the need for a Surgery Center.Dr. Saini began the South River Ambulatory Surgery Center in Edgewater in 2003. He went beyond just establishing this state of the art center by becoming Joint Commission Accredited. It’s here that he works to remove skin cancers and dermatological ailments for patients while maintaining strict regulations set forth by the Joint Commission.
Working within the community, Dr. Saini has been the Corresponding Dermatologist with the Washington Nationals’ Baseball organization for their annual skin cancer screenings for the players, staff, friends, family, and the fans. While teaching at some of the local universities, Dr. Saini has also participated in many of the community health fairs and events. -
Transcription
RadioMD Presents: Wellness for Life Radio | Original Air Date: Friday, February 6, 2015
Host: Susanne Bennett, DC
Guest: Sanjiv K. Saini, MD
Dr: Susanne: There are thousands of options out there to improve the look and feel of our skin. Most of us at a certain age want one thing, to reverse skin age. We want to look younger. My next guest is a board certified dermatologist, and he is here to share the top 5 ‘must try’ beauty trends of 2015. I can’t wait to hear them. Please welcome to the show Dr. Sanjiv Saini. Hello!
Dr: Saini: Hi, thank you so much for having me.
Dr: Susanne: Absolutely. I want to know these 5 must try beauty trends for the new year. Let’s start with number 1. What should we be doing?
Dr: Saini: One of the things is to peel away the past. If you’ve never had a gentle peel, like a glycolic acid peel, those are wonderful to take away dead skin from the surface and getting a refreshing glow. I’m a personal fan of those. Once or twice a year I’ll get a series of those. I get compliments everyday on how my skin glows and how nice it is.
Dr: Susanne: Can you use a weekly exfoliation formula? Can you do that too?
Dr: Saini: Yes you can, definitely. The thing with exfoliation is that it depends on the product, typically. That’s where I oftentimes recommend that someone comes in and let us guide them, either with my unknown (1:53) or with myself or one of my staff, so we can actually gear it around. It’s not just doing exfoliation; it’s also being on a good skin care regiment. I always tell people that the skin care regiment that you are on is the foundation of a pyramid. That foundation has to be really good. If you do exfoliation and you over-do it, then you can’t use certain creams that may benefit with the aging process.
Dr: Susanne: Good point. How about those rotary cleansing machines that everyone is starting to buy and talk about? You can get them CostCo these days. Do you recommend those units?
Dr: Saini: Yes, but do you know what fascinating? There’s a company that actually has a patent on the frequency. The ones that just spin in a circle, all they are doing is spinning in a circle. There is one, and I can’t mention the name right now, that has a patent on their technology. That actually does effectively clean out the skin.
Dr: Susanne: Doesn’t it use sonic waves?
Dr: Saini: Exactly. It’s brilliant. When you actually see the results from using it daily, it’s absolutely stunning. I mean, it really will make your skin glow.
Dr: Susanne: I’m so glad you say that. I use it myself, Dr. Saini. That’s great. I’m 52 this year and I do everything. This is my favorite subject. I even have a skincare company called Purigenex, just so I can help my own face. So tell me, what’s the next must try beauty trend in 2015?
Dr: Saini: The next one is using a low-irritant makeup product. The one we have is a mineral based product, and woman love it. Glo mineral makeup, I’ve had patients compliment on how it doesn’t irritate the skin. It doesn’t aggravate the aging process. Also avoiding eye-shadows that have sparkles in them. Often this time of year, on the East Coast, the weather tends to dry out. To avoid that crinkly look to the eyes, you want to avoid things that have those sparkles. Sparkles are fish-scale essence and mica. Underneath microscopes those things are actually little tiny razor blades, especially this time of year. I always recommend women go to matte finish makeup products.
Dr: Susanne: That’s a great tip. I am a true believer that too much makeup can actually destroy the skin, dry it out, and even possible hyper-pigment your skin. Do you think that’s possible with all the makeup you apply?
Dr: Saini: Absolutely. It’s interesting because some makeup products can aggravate acne. Sometimes, when I see patients that have this type of acne breaking out they may have been on a certain makeup product line for years. The biggest problem is that occurs so slowly and gradually woman may not connect that this is the product that’s aggravating the skin. With people that have very sensitive skin I always recommend hypo-allergenic, meaning low irritancy, with their makeup products. Also non-comedogenic, those are the two words to look for. Basically it means that it won’t irate the skin and it won’t clog up the pores.
Dr: Susanne: You know Dr. Saini, many years ago, when I was in high school, being a girl we all wanted to apply the makeup and eye shadow. I had a major wakeup call. My eyes swelled up and they were so itchy. I found out that it had to do with red dye in the makeup and eye shadows. A lot of people are allergic to that, aren’t they?
Dr: Saini: Yes. In fact, what you had is not very common, but it’s definitely heard of. It’s one thing to be very careful about. Knowing what can break someone out is one of the key things. Every time you get exposed, it can get worse.
Dr: Susanne: Absolutely. I was so gung-ho about it, I even blogged about it on my website. What I’ve found is that you’ll be surprised. Blues, I can’t wear blues or purples. These are all colors for young people; I wouldn’t wear them now anyway. They all have the red dye. You have to be careful and really read your labels. So what else? What’s the next trend we’ve got to remember?
Dr: Saini: The next one is avoiding invasive surgeries. The state-of-the-art with lasers and light-based technologies have dramatically improved over the last several decades. IPL (Intense Light Treatment) and lasers are slightly different, but basically they’re light-based treatments that can do everything from removing redness from the face to doing lines and wrinkles. Literally, we can go from where someone can walk out of the office after having one of these kinds of treatments with having no redness whatsoever and it can be done very gently.
Dr: Saini: If someone has very deep lines and wrinkles, the technology is so great with fractional lasers, someone can now have a treatment done and at worst they’re red for about a week. One or two sessions with this heavier laser can actually remove lines and wrinkles with minimal downtime. That’s so exiting. The technology for hair removal lasers is just stunning. These lasers can do a total body hair removal in less than an hour now. That’s how fast some of these lasers are. From the top all the way down, if someone wanted to get their total body done. These technologies are just stunning. I’m so excited about these now.
Dr: Susanne: That’s great. That’s a totally body makeover for sure. We only have 60 seconds for the last 2. If you could give them it would be awesome.
Dr: Saini: Sure, absolutely, the last 2. The latest trends and advances in fiber optic lasers. These can now be used through 3 tiny holes to tighten the neck in a way that nothing else can except for a facelift. It’s not as aggressive as a facelift. There is minimal downtime and it takes about an hour to do. These are the new technologies that are out there, with laser advancing so much.
Dr: Susanne: Thank you so much. This is great advice. You can do these without any downtime. For more information please visit my Wellness for Life Radio page at RadioMD. Until next time, this is Dr. Susanne sharing my natural strategies for ultimate health and wellness on RadioMD. Stay well, everyone. - Length (mins) 10
- Waiver Received No
- Host Susanne Bennett, DC
Want a healthier glow? It's easier then you think, and the solution may be laying around your house.
Additional Info
- Segment Number 2
- Audio File wellness_for_life/1506wl5b.mp3
- Featured Speaker Nancy Simpkins, MD
- Guest Website Nancy Simpkins, MD
- Guest Facebook Account www.facebook.com/DrNancySimpkins
- Guest Twitter Account @DrNancySimpkins
-
Guest Bio
For over 25 years Dr. Nancy Simpkins, a Board Certified Internist, with a practice in Livingston, NJ, has been involved in all aspects of internal medicine, with a focus on women’s health.
Known for her diagnostic ability, coupled with her wit, Dr. Simpkins has garnered a huge following and become a sought after speaker, guest and consultant for women’s groups. She is dedicated to raising awareness by providing the most current and up to date information for people of any age (even those over 40) can utilize to feel and look their best. Recently, Dr. Simpkins appeared with Dr. Mehmet Oz on his syndicated television show, The Dr. Oz Show, where she debunked “medical myths” including the myth that caffeine stunts your growth.
Growing up in Maplewood, New Jersey, Dr. Simpkins was greatly influenced by her mother and father. Her father, also a doctor, was known as the original “Marcus Welby.” Dr. Simpkins attended Bucknell University and graduated cum laude in 1980 with a degree in psychology. She originally planned on getting a PhD in psychology when her mother said, “Why spend 5 years getting that degree when you can get a medical degree in four years?” Her mother’s insight aided Dr. Simpkins’ decision to attend medical school instead.
Dr. Simpkins graduated from The Chicago Medical School in 1984 and passed the National Board of Medical Examiners certification exam one year later. She completed both her internship and residency in internal medicine at Montefiore Medical Center in the Bronx. In 1989 Dr. Simpkins received her certification from the American Board of Internal Medicine.
Today, Dr. Simpkins is affiliated with St. Barnabas Medical Center in Livingston, New Jersey. In addition to her solo practice, Dr. Simpkins is also a Medical Advisor for the state of New Jersey.
Dr. Simpkins values being a mom, above all things, to her to her 26-year-old son and 23- and 24-year-old daughters. Every Saturday, Dr. Simpkins visits her children in New York City. She also enjoys running, hot yoga and spin throughout the week. Dr. Simpkins currently resides in New Jersey with her husband. - Length (mins) 10
- Waiver Received No
- Host Susanne Bennett, DC
Work, family and financial worries... this is all called stress and it's wreaking havoc on your body.
Additional Info
- Segment Number 1
- Audio File wellness_for_life/1506wl5a.mp3
- Featured Speaker Nancy Simpkins, MD
- Guest Website Nancy Simpkins, MD
- Guest Facebook Account www.facebook.com/DrNancySimpkins
- Guest Twitter Account @DrNancySimpkins
-
Guest Bio
For over 25 years Dr. Nancy Simpkins, a Board Certified Internist, with a practice in Livingston, NJ, has been involved in all aspects of internal medicine, with a focus on women’s health.
Known for her diagnostic ability, coupled with her wit, Dr. Simpkins has garnered a huge following and become a sought after speaker, guest and consultant for women’s groups. She is dedicated to raising awareness by providing the most current and up to date information for people of any age (even those over 40) can utilize to feel and look their best. Recently, Dr. Simpkins appeared with Dr. Mehmet Oz on his syndicated television show, The Dr. Oz Show, where she debunked “medical myths” including the myth that caffeine stunts your growth.
Growing up in Maplewood, New Jersey, Dr. Simpkins was greatly influenced by her mother and father. Her father, also a doctor, was known as the original “Marcus Welby.” Dr. Simpkins attended Bucknell University and graduated cum laude in 1980 with a degree in psychology. She originally planned on getting a PhD in psychology when her mother said, “Why spend 5 years getting that degree when you can get a medical degree in four years?” Her mother’s insight aided Dr. Simpkins’ decision to attend medical school instead.
Dr. Simpkins graduated from The Chicago Medical School in 1984 and passed the National Board of Medical Examiners certification exam one year later. She completed both her internship and residency in internal medicine at Montefiore Medical Center in the Bronx. In 1989 Dr. Simpkins received her certification from the American Board of Internal Medicine.
Today, Dr. Simpkins is affiliated with St. Barnabas Medical Center in Livingston, New Jersey. In addition to her solo practice, Dr. Simpkins is also a Medical Advisor for the state of New Jersey.
Dr. Simpkins values being a mom, above all things, to her to her 26-year-old son and 23- and 24-year-old daughters. Every Saturday, Dr. Simpkins visits her children in New York City. She also enjoys running, hot yoga and spin throughout the week. Dr. Simpkins currently resides in New Jersey with her husband. - Length (mins) 10
- Waiver Received No
- Host Susanne Bennett, DC
Each week host of Wellness for Life, Dr. Susanne Bennett, shares with her listeners Nature's Secrets to a healthier body.
Additional Info
- Segment Number 5
- Audio File wellness_for_life/1505wl5e.mp3
- Featured Speaker Susanne Bennett, DC
- Guest Website Dr. Susanne Bennett
- Length (mins) 10
- Waiver Received No
- Host Susanne Bennett, DC
Can you imagine eating cheesecake guilt-free? If you make sweet desserts like cheesecake the right way, you actually can.
Additional Info
- Segment Number 4
- Audio File wellness_for_life/1505wl5d.mp3
- Featured Speaker Heather Pace
- Guest Website Sweetly Raw Chocolate
- Guest Twitter Account @HeathyPace
-
Guest Bio
Heather Pace’s passion for food led her to the completion of a two year culinary school program at the age of 21. She used her valuable skills and experience to create healthy vegan, and later raw vegan versions of traditional foods. Heather has worked in various restaurants, bakeries, and as a personal chef. She is the author of Sweetly Raw Desserts (Quarry Books) and seven raw dessert e-books, owns a raw chocolate company, teaches raw food classes, and is a certified yoga instructor. Find her books and recipes at SweetlyRaw.com. Find her chocolates at www.sweetlyrawchocolate.com
- Length (mins) 10
- Waiver Received No
- Host Susanne Bennett, DC
The "Indiana Jones" of cooking shares how other countries have taken gluten free and turned it into unbelievably delicious food.
Additional Info
- Segment Number 3
- Audio File wellness_for_life/1505wl5c.mp3
- Featured Speaker Aviva Kanoff
- Guest Website Aviva Kanoff
- Guest Facebook Account facebook.com/ChefAviva
- Guest Twitter Account @AvivaKanoff
-
Guest Bio
Aviva Kanoff has been described as “the Indiana Jones of cooking” — an adventurer, world traveler and fearless hero on the ground, in any vehicle and Aviva Hangliding anywhere with a cooktop. Her globe-trotting has taken her to the far reaches of Peru and India, Italy to Israel, Croatia to Southeast Asia and then some, where she has tasted the local flavors, photographed the feasts and recreated the bountifully flavored dishes of these exotic places in her own kitchen. She has enjoyed cooking and the visual arts ever since childhood, and she has matured into a talented painter, a world-class photographer and creative cook, thanks to her degree in studio art from Hunter College, her graduation from the French Culinary Institute and her years as a personal chef.
Aviva traveling in rain Aviva is the author of the award-winning book: The No-Potato Passover (2013) and now brings you Gluten Free Around the World, featuring recipes from countries whose cuisines focus on gluten free ingredients. The visually compelling photos and unique melange of recipes are sure to appeal to anyone who seeks exciting, creative recipes that are both kosher and gluten free. -
Transcription
RadioMD Presents: Wellness for Life Radio | Original Air Date: Friday, January 30, 2015
Host: Susanne Bennett, DC
Guest: Aviva Kanoff
Dr. Susanne: My next guest has been referred to as the Indiana Jones of cooking. Judging from her latest book Gluten-Free Around the World, I can see why. She joins me today to share the health benefits of following a gluten free diet and her journeys across the globe that brought her to this realization. Welcome to the show, Aviva Kanoff.
Aviva: Thank you so much for having me.
Dr. Susanne: Thank you. So what happened? What made you do a book about gluten-free around the world? What I mean by that is, gosh, you have some amazing recipes from different, very exotic, places. How did you put this together?
Aviva: Actually, my first cookbook was The No Potato Passover. By default, a lot of the recipes were gluten-free. The publisher called and said: “You have such a wonderful cookbook. Would you be interested in turning it in to a gluten-free cookbook after Passover, because most of the recipes are gluten free?” I thought that was a wonderful idea. I did the market research for gluten-free cookbooks on the market and I noticed that a lot of them had title like “Living with your Disease” and all kinds of other non-appetizing titles. They didn’t really have a lot of pictures. This was back in 2012. I said that I wanted to make something really beautiful and unique for those people that are following a gluten-free diet. Why should they have to settle for these non-beautiful, creative cookbooks? I love travelling; it’s one of my passions. I decided to go to the countries that have mainly gluten-free diets and really study there.
Dr. Susanne: I’d like to know which countries did you find that were intrinsically gluten-free? I’m Korean, Aviva. Now days, because of modern times, there are MacDonald’s even right in Seoul and various cities in Korea. But the majority of our food was really rice based with lots of vegetables, a little bit of meat, and fish. What countries did you travel to that were gluten-free?
Aviva: I spent 3 months in South East Asia. In that part of the region, as I’m sure you know, they don’t even grow wheat in that part of the continent. Everything is really rice based and rice is gluten-free. Even when you’re eating pasta, spring rolls, or all these other foods that you would assume have gluten in them, they are intrinsically gluten-free. As opposed to France. I’m not trying to make a baguette gluten-free. I’m not a big proponent of that. By going to countries that are already gluten-free you don’t have to do a lot of substitutions.
Dr. Susanne: By South East Asia, you’re talking about Thailand, Vietnam, where else?
Aviva: I was in Thailand, Laos, Cambodia, Vietnam, Singapore, and Bali. I was in Seoul, actually, for 2 days.
Dr. Susanne: No kidding? Yay! So obviously those are the areas that everyone can go to these restaurants. There are a lot of these restaurants available now: Thai restaurants, Vietnamese restaurants, Korean restaurants. When you go to a Korean restaurant the majority of it is gluten-free. Where else did you go? Where else did you travel?
Aviva: The first unknown (4:03) was India. Most of their diet is non-gluten-free. I tell people that mostly the only bread that they eat and the wheat that they use are really used for utensils. It’s not really found in the dishes themselves, in the curries.
Dr. Susanne: Explain ‘as utensils.’ What do you mean by that?
Aviva: In the US we are accustomed to eating with forks and knives and spoons. If you were served a curry dish, you would likely be served with a spoon in a restaurant or in your home. In India that is not the custom. They use naan (or poppy rolls), their bread, to scoop up their curry.
Dr. Susanne: Got it. I totally understand. Basically, these countries eat with their fingers. Morocco is the same way. In India restaurants there’s this pancake type of crispy tortilla that’s hot. That is actually made of mung bean everyone. That’s gluten free. Do you know which one I’m talking about?
Aviva: You know, I don’t remember seeing that there. I was up in northern India and the west. It could be a southern Indian dish.
Dr. Susanne: Right. The Indian restaurant that I always frequent in Los Angeles always has naan bread and then they always give these little crispy tortillas that are made out of mung bean, so that’s something you can have that’s gluten free. Where else have you gone? The photos, did you take the photos? They are incredible.
Aviva: Yes, I did.
Dr. Susanne: I love the photos in your book. So colorful, they’re real. I feel like it’s something I can find right on my plate if I were to go to these countries, or even the restaurants we go to here in America. What other countries did you go to?
Aviva: I spent a lot of time in Europe; I love Europe. I was all over Western Europe. I was in Israel and I was in Ecuador. In Ecuador as well, most of their diet is rice and plantains and meat or chicken. For people that are vegetarians, I would find that more challenging in Ecuador than being gluten-free. Their breakfast has meat, lunch, dinner; basically it’s always just rice beans and meat. A gluten free person is totally in the clear.
Dr. Susanne: Now days there are so many gluten-free products out there. One of the things you provide in your book, you talk about which gluten-free products to buy, like Tamari soy sauce. I use that.
Aviva:Like you said, there are so many gluten-free products on the market it can be overwhelming for people. Especially if they are new to gluten free or recently diagnosed. They are kind of overwhelmed by how many products are out there. I felt it was nice to give them some of my favorites so when they go to the store it’s a bit of a user’s guide.
Dr. Susanne: When you were travelling, was there one specific place that really surprised you in the way they ate their food? Different from the way we have our food cooked, and everything?
Aviva: Not really the cooking. I love to try new cuisines and new recipes, obviously. I was kind of familiar with the foods I was going to be presented with. But when it came to the markets, I remember being in Thailand. In that part of the world, in the market there, I don’t think I recognized 8 of the 10 fruits that were available.
Dr. Susanne: 8 out of the 10 fruits? What were they called?
Aviva: They had so many things there that looked like the lichee nut, the lychee fruit, all kinds of dragon fruit; I couldn’t even pronounce the names. That, to me, was the most intriguing part of the trip.
Dr. Susanne: Did you get to eat them?
Aviva: Yes.
Dr. Susanne: Were they tasty?
Aviva: Some of them. I felt that some of the dragon fruit was a little bland. They have white flesh with black seeds. It looks beautiful on the outside. They have beautiful colors, purples and pinks; they were beautiful to look at. They had so many fresh juices there. That’s another thing about traveling; mostly everything is organic and natural. People grow this stuff in their back yards.
Dr. Susanne: I love that. Thank you so much, Aviva. I really love all of your information. What’s great is that the book is filled with recipes, gluten-free recipes from all around the world. Thank you. Go to my show page, Wellness for Life on RadioMD and you’ll be able to find information about the book. Until next time, this is Dr. Susanne sharing ultimate strategies for health and wellness right here on RadioMD. Stay well. - Length (mins) 10
- Waiver Received No
- Host Susanne Bennett, DC
If you have been searching for the right foods to take your fitness goals to the next level but need some “food-spiration" this segment is for you.
Additional Info
- Segment Number 2
- Audio File wellness_for_life/1505wl5b.mp3
- Featured Speaker Stephanie Gaudreau
- Book Title The Performance Paleo Cookbook
- Guest Website Stupid Easy Paleo
- Guest Facebook Account facebook.com/stupideasypaleo
- Guest Twitter Account @stupideasypaleo
-
Guest Bio
Stephanie Gaudreau (The Paleo Athlete: A Beginner's Guide to Real Food for Performance) is the founder of food and fitness website Stupid Easy Paleo. She is a competitive athlete and "clean-eating zealot". With 12 years of science teaching experience and holistic nutrition certification under her belt, Stephanie's mission is to spread the word about how to make simple, tasty recipes to help people in their quests to eat real food. She lives in San Diego, California.
- Length (mins) 10
- Waiver Received No
- Host Susanne Bennett, DC
Ever wonder about the science behind the Paleo diet? Does it really work and is it right for you?
Additional Info
- Segment Number 1
- Audio File wellness_for_life/1505wl5a.mp3
- Featured Speaker Stephanie Gaudreau
- Book Title The Performance Paleo Cookbook
- Guest Website Stupid Easy Paleo
- Guest Facebook Account facebook.com/stupideasypaleo
- Guest Twitter Account @stupideasypaleo
-
Guest Bio
Stephanie Gaudreau (The Paleo Athlete: A Beginner's Guide to Real Food for Performance) is the founder of food and fitness website Stupid Easy Paleo. She is a competitive athlete and "clean-eating zealot." With 12 years of science teaching experience and holistic nutrition certification under her belt, Stephanie's mission is to spread the word about how to make simple, tasty recipes to help people in their quests to eat real food. She lives in San Diego, California.
- Length (mins) 10
- Waiver Received No
- Host Susanne Bennett, DC
