Imagine feeling like your mind is operating at its clearest and sharpest, and being able -- possibly for the first time in your life -- to do more in less time?
Additional Info
- Segment Number 1
- Audio File talk_healthy/tt118.mp3
- Featured Speaker Dave Asprey, Founder & CEO of Bulletproof
- Book Title Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks
- Guest Website Bulletproof
- Guest Facebook Account https://www.facebook.com/Bulletproof/?brand_redir=662774657214976
- Guest Twitter Account @bulletproofexec
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Guest Bio
Dave Asprey is the founder and CEO of Bulletproof, a high-performance coffee and food company, the creator of Bulletproof Coffee, host of the Webby award-winning podcast Bulletproof Radio, and a two time NY Times bestselling author.
His new book, Head Strong, focuses on simple tips to have a smarter, faster, more resilient brain.
Dave provides groundbreaking techniques to give you control of your biology so that you can reach a state of high performance. - Length (mins) 24:38
- Waiver Received Yes
- Host Lisa Davis
After a lifetime of failed diet attempts, and the onset of type-2 diabetes due to his weight, Eric went to a new doctor, who surprisingly prescribed a shelter dog.
Additional Info
- Segment Number 1
- Audio File talk_healthy/tt166.mp3
- Featured Speaker Eric O'Grey
- Organization Mutual Rescue
- Book Title Walking with Peety: The Dog Who Saved My Life
- Guest Website Eric and Peety
- Guest Facebook Account https://www.facebook.com/EricOGrey
- Guest Twitter Account @Eric_OGrey
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Guest Bio
Eric O'Grey is an inspirational speaker with a Bachelor of Science in finance from San Jose State University and a Juris Doctor from Emory University.
Eric enjoys long-distance running with his dog Jake, gourmet plant-based cooking, and spending time with his wife, Jaye.
He is passionate about animal kindness, plant-based nutrition and helping others reverse obesity and achieve their optimal weight and happiness. - Length (mins) 26:34
- Waiver Received No
- Host Lisa Davis, MPH
Could myofascial release treatment (MFR) be the answer to your chronic pain?
Additional Info
- Segment Number 1
- Audio File talk_healthy/tt181.mp3
- Featured Speaker Sepi Aeen
- Guest Website From the Heart Physical Therapy
- Guest Facebook Account https://www.facebook.com/fromtheheartpt/
- Guest Twitter Account @FromTheHeartPT
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Guest Bio
Sepi Aeen is a graduate of California State University Northridge (CSUN). She holds two Bachelor degrees in Health Education and Physical Therapy and a Master's degree in Physical Therapy. She is a member of the American Physical Therapy Association and is licensed in the State of California since 1997.
Sepi has worked in the field of Physical therapy since 1989. She has practiced in several outpatient, orthopedic and hospital settings. She opened her own private outpatient practice in September 1999 in order to provide her patients with the high quality, individualized treatment that they deserve. It didn't take long for Sepi to realize there was limited improvement with her patients using conventional physical therapy. She attended many continuing education courses and seminars in order to improve her ability to help her patients. It wasn't until she discovered John Barnes' Myofascial Release (MFR) Approach® in 2001 that she found her passion and purpose in life. Since then she has completed over 1,000 hours of MFR seminars nationwide, and as an instructor has assisted in advanced seminars with John F. Barnes and his team. Sepi continues to attend MFR seminars as well as educate her patients and therapists on the benefits of MFR. Physicians affiliated with Cedars Sinai, USC and Providence Tarzana Hospitals have asked Sepi to speak on the benefits of Myofascial Release.
Over the next eight years, she envisioned a peaceful and serene healing center for her patients. After a long search, she found her desired location. The residential space is a shining gem in the midst of a stressful, fast-paced and busy city in Los Angeles.
In March of 2011, twelve years after opening her first practice, Sepi realized her long term dream of opening an MFR healing center. Sepi became the founder and president of From the Heart Physical Therapy, Inc., the only Myofascial Release Treatment Center in Los Angeles County.
From The Heart Physical Therapy is an authentic and positively energized place of healing where everyone is treated with love and respect. Sepi and her team are dedicated to helping each patient return to a balanced and healthy life they deserve. - Length (mins) 28:56
- Waiver Received Yes
- Host Lisa Davis, MPH
Stick to your goals with autonomy, competence and relatedness.
Additional Info
- Segment Number 1
- Audio File talk_healthy/tt211.mp3
- Featured Speaker Ted Spiker, Ironman Competitor
- Guest Website Ted Spiker
- Guest Facebook Account www.facebook.com/ted.spiker
- Guest Twitter Account @ProfSpiker
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Guest Bio
Ted Spiker is the chair of the department of journalism at UF. He teaches Advanced Magazine Writing and Sports Media & Society, as well as other magazine and writing courses.
Spiker, who was an editor at Men’s Health before coming to UF, has had hundreds of stories published (primarily about health and fitness) in TIME.com; Esquire.com; Outside; O, The Oprah Magazine; Women's Health; Runner's World; Fortune; and many other magazines and digital platforms.
Spiker writes the Big Guy Blog for RunnersWorld.com and he is the co-author of about 20 books and the sole author of one book. He was once named by Greatist.com as one of the 100 most influential people in health and fitness, and he was named the 2016-17 Teacher of the Year for the University of Florida. - Length (mins) 23:46
- Waiver Received No
- Host Lisa Davis, MPH
A community of multi-level runners may inspire you to set your own running goals.
Additional Info
- Segment Number 1
- Audio File talk_healthy/tt210.mp3
- Featured Speaker Ted Spiker, Ironman Competitor
- Guest Website Ted Spiker
- Guest Facebook Account www.facebook.com/ted.spiker
- Guest Twitter Account @ProfSpiker
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Guest Bio
Ted Spiker is the chair of the department of journalism at UF. He teaches Advanced Magazine Writing and Sports Media & Society, as well as other magazine and writing courses.
Spiker, who was an editor at Men’s Health before coming to UF, has had hundreds of stories published (primarily about health and fitness) in TIME.com; Esquire.com; Outside; O, The Oprah Magazine; Women's Health; Runner's World; Fortune; and many other magazines and digital platforms.
Spiker writes the Big Guy Blog for RunnersWorld.com and he is the co-author of about 20 books and the sole author of one book. He was once named by Greatist.com as one of the 100 most influential people in health and fitness, and he was named the 2016-17 Teacher of the Year for the University of Florida. - Length (mins) 21:06
- Waiver Received No
- Host Lisa Davis, MPH
Add the spirit of play to your workout by taking it to the backyard.
Additional Info
- Segment Number 1
- Audio File talk_fitness/tft030.mp3
- Featured Speaker Ted Spiker, Ironman Competitor
- Guest Website Ted Spiker
- Guest Facebook Account www.facebook.com/ted.spiker
- Guest Twitter Account @ProfSpiker
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Guest Bio
Ted Spiker is the chair of the department of journalism at UF. He teaches Advanced Magazine Writing and Sports Media & Society, as well as other magazine and writing courses.
Spiker, who was an editor at Men’s Health before coming to UF, has had hundreds of stories published (primarily about health and fitness) in TIME.com; Esquire.com; Outside; O, The Oprah Magazine; Women's Health; Runner's World; Fortune; and many other magazines and digital platforms.
Spiker writes the Big Guy Blog for RunnersWorld.com and he is the co-author of about 20 books and the sole author of one book. He was once named by Greatist.com as one of the 100 most influential people in health and fitness, and he was named the 2016-17 Teacher of the Year for the University of Florida. - Length (mins) 22:33
- Waiver Received No
- Host Lisa Davis, MPH
Don't let technology get in the way of your child's fitness. Get clever and get your kid moving.
Additional Info
- Segment Number 1
- Audio File talk_healthy/tt208.mp3
- Featured Speaker Hollis Lance Liebman
- Book Title Complete Physique Your Ultimate Body Transformation, Eat Clean, Burn Fat, Build Lean Muscle
- Guest Website Hollis Lance Liebman
- Guest Facebook Account https://www.facebook.com/hollis.liebman
- Guest Twitter Account @hllpac
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Guest Bio
Hollis Lance Liebman has won national body building competitions, trained celebrities like Hugh Jackman and Jane Lynch, and worked as a fitness magazine editor and photographer.
He has published twelve books on exercise and anatomy, including 1,500 STRETCHES: The Complete Guide to Flexibility and Movement.
He lives in Los Angeles, California. - Transcription
- Length (mins) 18:27
- Waiver Received Yes
- Host Lisa Davis
Fitness expert Joel Freeman discusses fitness in the age of social media.
Additional Info
- Segment Number 1
- Audio File talk_healthy/tt207.mp3
- Featured Speaker Joel Freeman, Fitness Expert
- Organization Beach Body
- Guest Website Joel Freeman Fitness
- Guest Facebook Account www.facebook.com/joelfreemanfitness
- Guest Twitter Account @joelfreemanfitness
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Guest Bio
Working over 15 years in the health and fitness industry, Joel Freeman has held certifications from the American Fitness Association of America (AFAA), American Council on Exercise (ACE) and currently a National Academy of Sports Medicine (NASM) certified personal trainer. From running day-to-day operations in gyms in Texas and Washington to directing Group X programming at Gold's Gym® SoCal and becoming an International Fitness Presenter—he's done it all!
But Joel’s passion has always been teaching and showing others how to live healthy and fulfilling lives. That’s why in 2016, he teamed up with fellow Super Trainer Jericho McMatthews and Beachbody® to create CORE DE FORCE™. With this 30-day mixed martial arts-style workout, he hopes to motivate even more people to get fit and make healthier choices—all while enjoying the journey! - Length (mins) 26:37
- Waiver Received No
- Host Lisa Davis, MPH
Celebrity Chef Zipora Einav shares how to involve your children in healthy meal preparation.
Additional Info
- Segment Number 1
- Audio File talk_healthy/tt206.mp3
- Featured Speaker Zipora Einav, Celebrity Chef
- Guest Website Chef Zipora
- Guest Facebook Account www.facebook.com/celebritychefzipora
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Guest Bio
Chef Zipora Einav is an accomplished private chef who has cooked for some of Hollywood’s most notable celebrities – Bob Hope, Jack Nicholson, Mariah Carey, Pierce Brosnan, Scarlett Johansson – and for professional athletes, including former National Football League star Donovan McNabb.
She is the author of Recipe for a Delicious Life,which includes recipes, a classical music CD titled Music for a Delicious Life, and her anecdotes and adventures while travelling the world as a private chef.
She founded her company, Chef Zipora Enterprise – Comfort Food in Harmony with Your Health™ – to improve people’s lives by empowering them to eat well and embrace a healthy lifestyle. The company achieves this through its food, music products, books and edutainment programs. - Length (mins) 23:42
- Waiver Received No
- Host Lisa Davis, MPH
Actress Kate Walsh discusses the importance of parents and kids watching 13 Reasons Why together.
Additional Info
- Segment Number 1
- Audio File talk_healthy/tt205.mp3
- Featured Speaker Kate Walsh, Actress
- Organization 13 Reasons Why
- Guest Website Kate Walsh
- Guest Facebook Account www.facebook.com/walshkate
- Guest Twitter Account @katewalsh
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Guest Bio
Kate Walsh is an American actress and businesswoman.
She is known for her roles as Dr. Addison Montgomery on the ABC television dramas Grey's Anatomy and Private Practice and Olivia Baker on the Netflix drama series 13 Reasons Why. - Length (mins) 27:55
- Waiver Received No
- Host Lisa Davis
