Make smart food choices when life has other plans.
Additional Info
- Segment Number 1
- Audio File lifes_too_short/ts44.mp3
- Featured Speaker Brian Parr, PhD
- Guest Website American College of Sports Medicine
-
Guest Bio
Brian Parr, PhD, is an Associate Professor of Exercise and Sports Science at the University of South Carolina Aiken where he teaches courses in exercise physiology, nutrition, and health behaviors.
He also conducts research related to physical activity and weight loss. - Length (mins) 16:26
- Waiver Received Yes
- Host Melanie Cole, MS
In a conundrum about what to eat before you workout? We've got answers.
Additional Info
- Segment Number 1
- Audio File lifes_too_short/ts17.mp3
- Featured Speaker John P. Higgins, MD
- Guest Website American College of Sports Medicine
-
Guest Bio
John P. Higgins, MD, MBA (Hons), MPHIL, FACC, FACP, FAHA, FACSM, FASNC, FSGC, is a sports cardiologist for the University of Texas Health Science Center at Houston, Memorial Hermann-Texas Medical Center and the Harris Health System.
His research interests include the effects of energy beverages on the body, and screening for underlying cardiovascular abnormalities in 12-year-olds (sixth graders), and steroid effects on the cardiovascular system. - Length (mins) 14:21
- Waiver Received Yes
Prepare yourself and your family for potential disasters in your area.
Additional Info
- Segment Number 1
- Audio File lifes_too_short/ts43.mp3
- Featured Speaker Julie Martellini, PhD, MS
- Organization KnowWhat2Do
- Guest Website Julie Martellini, PhD, MS
-
Guest Bio
Dr. Julie Martellini obtained her doctorate of biomedical sciences from the University of Central Florida's college of medicine.
Her research focused on the innate immune reaction to HIV. She then obtained a postdoctoral research certificate from the University of Texas Southwestern Medical center, researching the initial immune response to HIV infection.
Upon leaving academia over four years ago, she joined the forces of public health in the department of public health emergency response. She has taken part in incidents ranging from mercury exposure, tornado shelters and Ebola monitoring. More recently she has developed Zika prevention kits for pregnant women who are at risk of exposure to Zika infection, and played an early part in the shelters set up for hurricane Harvey victims.
- Length (mins) 15:24
- Waiver Received Yes
Will working out today help your future health?
Additional Info
- Segment Number 1
- Audio File lifes_too_short/ts30.mp3
- Featured Speaker Brian Parr, PhD
- Guest Website American College of Sports Medicine
-
Guest Bio
Brian Parr, PhD, is an Associate Professor of Exercise and Sports Science at the University of South Carolina Aiken where he teaches courses in exercise physiology, nutrition, and health behaviors.
He also conducts research related to physical activity and weight loss. - Length (mins) 14:55
- Waiver Received Yes
- Host Melanie Cole, MS
That's it! It's time to deal with your stuff.
Additional Info
- Segment Number 1
- Audio File lifes_too_short/ts42.mp3
- Featured Speaker Tracy McCubbin, Organizational Expert
- Guest Website Tracy McCubbin
- Guest Twitter Account @ tracy_mccubbin
-
Guest Bio
Tracy McCubbin has always referred to herself as “obsessive compulsive delightful,” but who knew she could turn that trait into a booming business?
Nearly ten years ago, while working for a major television director in Los Angeles, Tracy discovered she had the ability to see through any mess and clearly envision a clutter-free space. Coupled with keen time-management and organizational skills, Tracy soon found more and more people were asking her for help. Before she knew it, dClutterfly was born.
Ten years and over 1,200 jobs later, dClutterfly has been named “Best in Nest” by DailyCandy and has received the Super Service Award from Angie's List for five years. Tracy is a regularly featured expert on KTLA Morning Show, KCAL9, and Good Day Sacramento. She and her company have also been featured in Real Simple, Women's Day and ShopSmart. Along with her team of expert dClutterers, Tracy is ready to tackle any project, big or small.
In addition to her impressive organizing tool belt, Tracy grew up with family members who hoarded and knows firsthand that the effects of living amongst an accumulation of possessions goes far beyond the home’s walls. This personal experience gives her an advantage over most professional organizers as she has a unique understanding of the mindset of the organizationally and spatially-challenged.
When she is not dCluttering, Tracy is the proud Co-Executive Director of OneKid OneWorld, a non-profit building strong educational foundations for children in impoverished communities throughout Kenya and Central America. OKOW is providing kids with the basic (yet essential) fundamentals like desks and books, as well as paying teachers’ salaries, building classrooms and even installing solar power technology so students can study at night. OKOW's most recent project #OneGirlOnePad will provide access to reusable feminine hygiene kits to over 4,000 girls in Kenya, allowing them to attend school all year round. OneKid OneWorld is Tracy's “full time, non-paying passion.” - Length (mins) 13:54
- Waiver Received Yes
Find out how ACL injuries occur, as well as how to treat and prevent them.
Additional Info
- Segment Number 1
- Audio File lifes_too_short/ts41.mp3
- Featured Speaker Eric Chehab, MD
- Guest Website Illinois Bone & Joint Care
-
Guest Bio
Dr. Eric Chehab is a board certified orthopedic surgeon. He is fellowship trained in Sports Medicine Surgery, and has earned his Certificate of Added Qualification in Sports Medicine through the American Board of Orthopedic Surgery. He provides state of the art care for the treatment of sports related injuries, particularly to the knee and shoulder, and general fracture care for patients of all ages.
Dr. Chehab graduated from Harvard in 1991 with a degree in chemistry. He taught high school before enrolling and graduating from Stanford Medical School in 2000. He fulfilled his orthopedic surgery residency at the Hospital for Special Surgery in New York City, recognized by U.S. News and World Report as the nation’s #1 hospital for orthopedics. He then completed advanced training in sports medicine at the Hospital for Special Surgery Sports Medicine and Shoulder Service, where he apprenticed with the medical staff for the New York Giants.
Dr. Chehab is currently a Senior Clinician Educator at the University of Chicago, and a Senior Attending at NorthShore University HealthSystem. Since 2006, he has served as the head team physician for Glenbrook South High School , and was previously an assistant team physician for Northwestern Athletics. In 2012, he received the Charles S. Neer Award from the American Shoulder and Elbow Society for excellence in shoulder research. Recently, Dr. Chehab was honored by the nursing staff at NorthShore Evanston Hospital with the 2016 Physician Excellence Award.
As a high school All-New England lacrosse player, an All-American rugby player in college, and captain of the Harvard squad, Dr. Chehab understands the commitment required to achieve at the highest level. He is privileged and committed to helping his patients return to their own pursuits of excellence by providing the highest level of compassionate care. - Length (mins) 14:26
- Waiver Received No
Prevent poisoning in your child with a little caution at school and in the home.
Additional Info
- Segment Number 1
- Audio File lifes_too_short/ts40.mp3
- Featured Speaker Krista Osterthaler, MPH
- Guest Website American Association of Poison Control Centers
- Guest Facebook Account www.facebook.com/aapcc
- Guest Twitter Account @AAPCC
-
Guest Bio
Krista Osterthaler, MPH, is the Vice President for National Outreach, Communications, and Membership at the American Association of Poison Control Centers (AAPCC), a nonprofit, national organization that represents the nation's 55 poison control centers and the interests of poisoning prevention, surveillance, and treatment.
Krista began her career as a high school science teacher and joined poison control as a poisoning prevention educator in 2011. She has served as Chair of the National Poisoning Prevention Council and informal poison control awareness consultant for Safe Kids Worldwide.
Krista is currently a spokesperson for the Over-the-Counter Medicine Safety curriculum. - Length (mins) 14:10
- Waiver Received Yes
Learn how to get your vitamin D requirements if you don't soak up the sun daily.
Additional Info
- Segment Number 1
- Audio File lifes_too_short/ts28.mp3
- Featured Speaker John P. Higgins, MD
- Guest Website American College of Sports Medicine
-
Guest Bio
John P. Higgins, MD, MBA (Hons), MPHIL, FACC, FACP, FAHA, FACSM, FASNC, FSGC, is a sports cardiologist for the University of Texas Health Science Center at Houston, Memorial Hermann-Texas Medical Center and the Harris Health System.
His research interests include the effects of energy beverages on the body, and screening for underlying cardiovascular abnormalities in 12-year-olds (sixth graders), and steroid effects on the cardiovascular system. - Length (mins) 13:34
- Waiver Received Yes
Find out the four necessary components of a complete fitness program.
Additional Info
- Segment Number 1
- Audio File lifes_too_short/ts25.mp3
- Featured Speaker Barbara Bushman, PhD
- Organization American College of Sports Medicine
- Guest Facebook Account www.facebook.com/FitnessID
-
Guest Bio
Barbara Bushman, Ph.D., FACSM, is a professor at Missouri State University. She holds four ACSM certifications: Program Director, Clinical Exercise Physiologist, Exercise Physiologist, and Personal Trainer. Dr. Bushman has authored papers related to menopause, factors influencing exercise participation, and deep water run training. She authored ACSM's Action Plan for Menopause (Human Kinetics, 2005), edited ACSM's Complete Guide to Fitness & Health, 2nd edition (Human Kinetics, 2017),writes the "Wouldn't You Like to Know" article for ACSM's Health & Fitness Journal, and promotes health and fitness at www.facebook.com/FitnessID.
- Length (mins) 12:03
- Waiver Received Yes
- Host Melanie Cole, MS
Learn how you can continue to burn calories after your workout and subsequently make fitness improvements.
Additional Info
- Segment Number 1
- Audio File lifes_too_short/ts21.mp3
- Featured Speaker Michele Olson, PhD, FACSM, CSCS, CDSS
- Organization American College of Sports Medicine
- Guest Website Michele Olson, PhD
-
Guest Bio
Michele Olson is a Professor of Exercise Physiology in the Department Kinesiology at Auburn University Montgomery (AUM). She is known internationally as THE Exercise Doctor!
She has received the AUM Ida Belle Young Professorship, The AUM Distinguished Researcher Award, The AUM Distinguished Teaching Professor Award, and both honors in the College of Education. Dr. Olson also served as Faculty Senate President in 2014.
Dr. Olson consults with and tests workouts for Reebok, Gaiam, The FIRM, Jillian Michaels, and Exercise EM.
Dr. Olson is on the Advisory Board for SHAPE Magazine. She is a Fellow of the American College of Sports Medicine. She is a Disability Sport Specialist. And, she’s a regular guest on RadioMD as well as The Doctor’s Radio Show on Sirius/XM.
- Length (mins) 20:49
- Waiver Received Yes
- Host Melanie Cole, MS
