From aching joints to less energy, those who have passed the half-century milestone encounter fitness challenges specific to the aging body.
Additional Info
- Segment Number 1
- Audio File be_a_doer/bad017.mp3
- Featured Speaker John Abdo
- Guest Website John Abdo
- Guest Twitter Account @JohnAbdo2012
- Length (mins) 11:19
- Waiver Received Yes
- Host John Abdo
If you've taken a bit of time off from your workout, John Abdo, master trainer and noted inventor of the famed AB Doer 360, has some sound advice on how to get back on track.
Additional Info
- Segment Number 1
- Audio File be_a_doer/bad016.mp3
- Featured Speaker John Abdo
- Guest Website John Abdo
- Guest Twitter Account @JohnAbdo2012
- Length (mins) 11:19
- Waiver Received Yes
- Host John Abdo
Many individuals have never been to a gym, much less belonged to one. It's never too late to start.
Additional Info
- Segment Number 1
- Audio File be_a_doer/bad015.mp3
- Featured Speaker John Abdo
- Guest Website John Abdo
- Guest Twitter Account @JohnAbdo2012
- Length (mins) 11:20
- Waiver Received Yes
- Host John Abdo
Kids don't get as much exercise as they used to. Electronic play has overtaken the physical play of years' past.
Additional Info
- Segment Number 1
- Audio File be_a_doer/bad014.mp3
- Featured Speaker John Abdo
- Guest Website John Abdo
- Guest Twitter Account @JohnAbdo2012
- Length (mins) 10:32
- Waiver Received Yes
- Host John Abdo
Do you really have to diet?
Additional Info
- Segment Number 1
- Audio File be_a_doer/bad003.mp3
- Featured Speaker John Abdo
- Guest Website John Abdo
- Guest Twitter Account @JohnAbdo2012
- Length (mins) 7:31
- Waiver Received Yes
- Host John Abdo
Perhaps your perfect "gym" isn't a gym at all, but rather the great outdoors.
Additional Info
- Segment Number 1
- Audio File be_a_doer/bad012.mp3
- Featured Speaker John Abdo
- Guest Website John Abdo
- Guest Twitter Account @JohnAbdo2012
- Length (mins) 10:29
- Waiver Received Yes
- Host John Abdo
You rarely hear anyone say they wouldn't want six-pack abs.
Additional Info
- Segment Number 1
- Audio File be_a_doer/bad011.mp3
- Featured Speaker John Abdo
- Guest Website John Abdo
- Guest Twitter Account @JohnAbdo2012
- Length (mins) 11:04
- Waiver Received Yes
- Host John Abdo
Should you lift heavy with fewer reps or light with more? How long of a break between exercises should you take?
Additional Info
- Segment Number 1
- Audio File be_a_doer/bad010.mp3
- Featured Speaker John Abdo
- Guest Website John Abdo
- Guest Twitter Account @JohnAbdo2012
- Length (mins) 11:04
- Waiver Received Yes
- Host John Abdo
Maybe it's time to forget the "fancy" and start with fitness foundations.
Additional Info
- Segment Number 1
- Audio File be_a_doer/bad009.mp3
- Featured Speaker John Abdo
- Guest Website John Abdo
- Guest Twitter Account @JohnAbdo2012
- Length (mins) 11:30
- Waiver Received Yes
- Host John Abdo
Without motivation, staying true to a daily fitness regimen can be a real challenge.
Additional Info
- Segment Number 1
- Audio File be_a_doer/bad008.mp3
- Featured Speaker John Abdo
- Guest Website John Abdo
- Guest Twitter Account @JohnAbdo2012
- Length (mins) 11:58
- Waiver Received Yes
- Host John Abdo
