In this podcast episode, John provides an intro to his self-improvement methods.
Additional Info
- Segment Number 1
- Audio File be_a_doer/bad007.mp3
- Featured Speaker John Abdo
- Guest Website John Abdo
- Guest Twitter Account @JohnAbdo2012
- Length (mins) 11:58
- Waiver Received Yes
- Host John Abdo
What can you do to survive the stress-laden days of today's societal strains?
Additional Info
- Segment Number 1
- Audio File be_a_doer/bad006.mp3
- Featured Speaker John Abdo
- Guest Website John Abdo
- Guest Twitter Account @JohnAbdo2012
- Length (mins) 11:58
- Waiver Received Yes
- Host John Abdo
What does your age really say about you and your health?
Additional Info
- Segment Number 1
- Audio File be_a_doer/bad005.mp3
- Featured Speaker John Abdo
- Guest Website John Abdo
- Guest Twitter Account @JohnAbdo2012
- Length (mins) 11:09
- Waiver Received Yes
- Host John Abdo
What motivates you to get healthy and fit?
Additional Info
- Segment Number 1
- Audio File be_a_doer/bad004.mp3
- Featured Speaker John Abdo
- Guest Website John Abdo
- Guest Twitter Account @JohnAbdo2012
- Length (mins) 10:03
- Waiver Received Yes
- Host John Abdo
Do you really have to diet?
Additional Info
- Segment Number 1
- Audio File be_a_doer/bad003.mp3
- Featured Speaker John Abdo
- Guest Website John Abdo
- Guest Twitter Account @JohnAbdo2012
- Length (mins) 7:31
- Waiver Received Yes
- Host John Abdo
Learn how to create your own unique fitness menu.
Additional Info
- Segment Number 1
- Audio File be_a_doer/bad002.mp3
- Featured Speaker John Abdo
- Guest Website John Abdo
- Guest Twitter Account @JohnAbdo2012
- Length (mins) 10:27
- Waiver Received Yes
- Host John Abdo
This episode begins a four-week series on New Year’s resolutions and how to make them stick when it comes to getting on track for optimum fitness and health.
Additional Info
- Segment Number 1
- Audio File be_a_doer/bad001.mp3
- Featured Speaker John Abdo
- Guest Website John Abdo
- Guest Twitter Account @JohnAbdo2012
- Length (mins) 11:06
- Waiver Received Yes
- Host John Abdo
