Ice skating may sound like a cold, hard sport. But it can be a great workout and a fun way for your family to get healthy together.
Additional Info
- Segment Number 1
- Audio File train_your_body/1406tb2a.mp3
- Featured Speaker Angela D. Smith, MD
- Organization ACSM
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Guest Bio
Angela D Smith, M.D., an orthopedic surgeon at Nemours/Alfred I duPont Hospital for Children in Wilmington, Delaware, is a past president of the American College of Sports Medicine. Her interests focus on injury prevention and rehabilitation, particularly for young athletes and for women pursuing sportive fitness activity. Through her clinical practice and educational efforts she aims to improve each person's physical fitness, to improve their health, performance and self-esteem. Dr. Smith also works to improve the built environment to optimize daily physical activity for the people in that area. She pursues her lifelong passion as a masters competitor, continuing to win medals at the United States Figure Skating National Showcase Championships.
- Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
What is the absolute best way to get your metabolism to speed up? The answer may surprise you.
Additional Info
- Segment Number 4
- Audio File train_your_body/1405tb2d.mp3
- Featured Speaker Michele Olson, PhD, FACSM
- Organization ACSM
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Guest Bio
Michele Olson is a Professor of Exercise Physiology in the Department of Physical Education and Exercise Science at Auburn University Montgomery (AUM).
Known internationally as THE Exercise Doctor, since coming to AUM Dr. Olson has directed numerous research studies resulting in over 90 publications in peer-reviewed professional journals.
Dr. Olson is a Fellow of the American College of Sports Medicine for outstanding service to research and is also an NSCA Certified Strength and Conditioning Specialist. She heads the NSCA-ERP Exercise Science Program at AUM and well as being the director of the Scharff-Olson Kinesiology Laboratory. - Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
Does spinning make your legs look too bulky? Or is this just another nasty fitness rumor?
Additional Info
- Segment Number 3
- Audio File train_your_body/1405tb2c.mp3
- Featured Speaker Michele Olson, PhD, FACSM
- Organization ACSM
-
Guest Bio
Michele Olson is a Professor of Exercise Physiology in the Department of Physical Education and Exercise Science at Auburn University Montgomery (AUM).
Known internationally as THE Exercise Doctor, since coming to AUM Dr. Olson has directed numerous research studies resulting in over 90 publications in peer-reviewed professional journals.
Dr. Olson is a Fellow of the American College of Sports Medicine for outstanding service to research and is also an NSCA Certified Strength and Conditioning Specialist. She heads the NSCA-ERP Exercise Science Program at AUM and well as being the director of the Scharff-Olson Kinesiology Laboratory. - Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
No expensive gym membership necessary! Learn how to tighten up your backside right in the comfort of your very own home.
Additional Info
- Segment Number 2
- Audio File train_your_body/1405tb2b.mp3
- Featured Speaker Neal Pire, MA, FACSM
- Organization ACSM
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Guest Bio
Neal Pire is a nationally noted expert on fitness and personal training. He operates Inspire Training Systems, a business consulting and professional training business specializing in program development and staff education for the health club industry. Typical of Neal Pire's approach is INSPIRE BOOTCAMP, the most supportive fitness program in the New York Metro area.
Formerly, Neal served as vice president of a major fitness company. He is widely sought after as a consultant for athlete training programs, performance enhancement centers and fitness industry management. Neal Pire is a Fellow of the American College of Sports Medicine and serves on the executive committee of ACSM's credentialing arm, the Committee on Certification and Registry Boards. As a 30-year veteran with deep understanding of the subject matter, he is often asked for background, commentary or analysis by media covering fitness and personal training. - Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
Can you truly get an effective workout in your home? Now you can!
Additional Info
- Segment Number 1
- Audio File train_your_body/1405tb2a.mp3
- Featured Speaker Neal Pire, MA, FACSM
- Organization ACSM
-
Guest Bio
Neal Pire is a nationally noted expert on fitness and personal training. He operates Inspire Training Systems, a business consulting and professional training business specializing in program development and staff education for the health club industry. Typical of Neal Pire's approach is INSPIRE BOOTCAMP, the most supportive fitness program in the New York Metro area.
Formerly, Neal served as vice president of a major fitness company. He is widely sought after as a consultant for athlete training programs, performance enhancement centers and fitness industry management. Neal Pire is a Fellow of the American College of Sports Medicine and serves on the executive committee of ACSM's credentialing arm, the Committee on Certification and Registry Boards. As a 30-year veteran with deep understanding of the subject matter, he is often asked for background, commentary or analysis by media covering fitness and personal training. - Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
Can you cleanse your body with food, or does it have to come in the form of a powder that you mix up and drink?
Additional Info
- Segment Number 2
- Audio File train_your_body/1404tb2b.mp3
- Featured Speaker Felicia Stoler, PhD
- Organization ACSM
- Book Title Living Skinny in Fat Genes
- Guest Website Felicia Stoler
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Guest Bio
Dr. Felicia Stoler is a registered dietitian, exercise physiologist and expert consultant in disease prevention, wellness and healthful living. She has a bachelors from Tulane University, a masters in applied physiology and nutrition from Columbia University and her doctorate in clinical nutrition from UMDNJ. Felicia serves on many local, state and national committees related to health and wellness. Felicia is a member of the American College of Sports Medicine and is a Fellow of the ACSM. Felicia is a member of the Academy of Nutrition and Dietetics and is on the House of Delegates.
Dr. Stoler hosted the second season of TLC's groundbreaking series Honey, We're Killing the Kids!, which took aim at the unhealthy lifestyles of families, across the country, in an effort to motivate them to make positive changes. She is the author Living Skinny in Fat Genes™: The Healthy Way to Lose Weight and Feel Great (Pegasus) which was featured in USA Weekend among the top "must have" books in 2011. She has been a contributor for FoxNews.com and written several book chapters. Stoler authored the ACSM's Current Comment on Childhood Obesity.
Felicia has been on many national and local television and radio programs across the US. She is one of the most sought-after nutrition/fitness experts for TV, radio, newspapers and magazines. Felicia is passionate about helping people live healthier lives – and practices what she preaches. She maintains a private practice and provides consulting and public speaking. Felicia is the mother of two children and step mom of one – living in NJ. - Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
Do you think you have healthy eating habits? What you keep in your kitchen is the telltale sign.
Additional Info
- Segment Number 1
- Audio File train_your_body/1404tb2a.mp3
- Featured Speaker Felicia Stoler, PhD
- Organization ACSM
- Book Title Living Skinny in Fat Genes
- Guest Website Felicia Stoler
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Guest Bio
Dr. Felicia Stoler is a registered dietitian, exercise physiologist and expert consultant in disease prevention, wellness and healthful living. She has a bachelors from Tulane University, a masters in applied physiology and nutrition from Columbia University and her doctorate in clinical nutrition from UMDNJ. Felicia serves on many local, state and national committees related to health and wellness. Felicia is a member of the American College of Sports Medicine and is a Fellow of the ACSM. Felicia is a member of the Academy of Nutrition and Dietetics and is on the House of Delegates.
Dr. Stoler hosted the second season of TLC's groundbreaking series Honey, We're Killing the Kids!, which took aim at the unhealthy lifestyles of families, across the country, in an effort to motivate them to make positive changes. She is the author Living Skinny in Fat Genes™: The Healthy Way to Lose Weight and Feel Great (Pegasus) which was featured in USA Weekend among the top "must have" books in 2011. She has been a contributor for FoxNews.com and written several book chapters. Stoler authored the ACSM's Current Comment on Childhood Obesity.
Felicia has been on many national and local television and radio programs across the US. She is one of the most sought-after nutrition/fitness experts for TV, radio, newspapers and magazines. Felicia is passionate about helping people live healthier lives – and practices what she preaches. She maintains a private practice and provides consulting and public speaking. Felicia is the mother of two children and step mom of one – living in NJ. - Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
Have you suffered a knee injury? Learn what type of treatment you might need and how to go about fixing that injured knee.
Additional Info
- Segment Number 4
- Audio File train_your_body/1403tb2d.mp3
- Featured Speaker Andrew Gregory, MD, FAAP
- Organization ACSM
-
Guest Bio
Andrew JM Gregory, MD, FAAP, FACSM is an Associate Professor of Orthopedics & Pediatrics at Vanderbilt University School of Medicine. He is the Program Director, and the Vanderbilt Pediatric Sports Medicine Fellowship Team Physician, USA Volleyball, Nashville Sounds, Vanderbilt & Belmont Universities & Hillsboro High School.
Dr. Gregory completed his undergraduate training at Indiana University and his medical training at the University of Alabama School of Medicine. He then finished a pediatric residency at the University of Alabama in Birmingham before his fellowship in Primary Care Sports Medicine at the American Sports Medicine Institute. He joined the Vanderbilt Faculty in August 2001 where he sees pediatric sports medicine patients in the Vanderbilt Sports Medicine Center and the Vanderbilt Children's Hospital Pediatric Orthopedic Clinic. - Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
Do you suffer from knee pain? The answer for relief just may surprise you.
Additional Info
- Segment Number 3
- Audio File train_your_body/1403tb2c.mp3
- Featured Speaker Andrew Gregory, MD, FAAP
- Organization ACSM
-
Guest Bio
Andrew JM Gregory, MD, FAAP, FACSM, is an Associate Professor of Orthopedics & Pediatrics at Vanderbilt University School of Medicine. He is the Program Director, and the Vanderbilt Pediatric Sports Medicine Fellowship Team Physician, USA Volleyball, Nashville Sounds, Vanderbilt & Belmont Universities & Hillsboro High School.
Dr. Gregory completed his undergraduate training at Indiana University and his medical training at the University of Alabama School of Medicine. He then finished a pediatric residency at the University of Alabama in Birmingham before his fellowship in Primary Care Sports Medicine at the American Sports Medicine Institute. He joined the Vanderbilt Faculty in August 2001 where he sees pediatric sports medicine patients in the Vanderbilt Sports Medicine Center and the Vanderbilt Children's Hospital Pediatric Orthopedic Clinic. - Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
Stroke is the fourth leading cause of death in the United States and a leading cause of disability, especially if not addressed immediately. Would you recognize the signs?
Additional Info
- Segment Number 2
- Audio File train_your_body/1403tb2b.mp3
- Featured Speaker John P. Higgins MD
- Organization ACSM
- Guest Website The University of Texas Health Science Center at Housto
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Guest Bio
John P. Higgins MD, MBA (Hons), MPHIL, FACC, FACP, FAHA, FACSM, FASNC, FSGC is a sports cardiologist for The University of Texas Health Science Center at Houston, Memorial Hermann-Texas Medical Center and the Harris Health System. His research interests include the effects of energy beverages on the body, and screening for underlying cardiovascular abnormalities in 12-year-olds (6th graders), and steroid effects on the cardiovascular system.
- Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
