Six powerful habits can transform any relationship or open you to create the partnership you want... or, provide you with the tools to be "soulfully single."
Additional Info
- Segment Number 2
- Audio File naturally_savvy/1612ns3b.mp3
- Featured Speaker SARK, Author
- Book Title Succulent Wild Love: Six Powerful Habits for Feeling More Love More Often
- Guest Website Planet SARK
- Guest Facebook Account https://www.facebook.com/PlanetSARK/
- Guest Twitter Account @SusanAkaSARK
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Guest Bio
SARK (Susan Ariel Rainbow Kennedy) and Dr. John Waddell are the authors of Succulent Wild Love. SARK comes from a background of creative expression and uplifting others through the teachings in her bestselling books, products, and programs that support empowered living.
SARK's purpose is to be an uplifter, a transformer and a laser beam of love. She does that through her art, words and spirit, which have been celebrated by leading thought leaders like Wayne Dyer, Maya Angelou, Marianne Williamson, and more.
Dr. John Waddell has worked for over 30 years focused on helping individuals and couples lead happier lives. Both in his clinical psychology practice and in his teaching of metaphysics, his approach has been to provide concrete tools and practices. They live in San Francisco, California. Visit them online at PlanetSARK.com. - Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
What can you do to make sure you stay healthy when traveling?
Additional Info
- Segment Number 1
- Audio File naturally_savvy/1612ns3a.mp3
- Featured Speaker Carol Alt
- Book Title A Healthy You: Boost Your Energy, Live Cleaner, and Look and Feel Younger Every Day
- Guest Website Carol Alt
- Guest Facebook Account https://www.facebook.com/modelcarolalt
- Guest Twitter Account @ModelCarolAlt
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Guest Bio
Carol Alt is the ultimate pioneer and chameleon; constantly on the lookout for new ideas and new frontiers. Since her days as the world's most renowned Supermodel, Carol Alt has gone on to be multi-award winning actress, bestselling author on Raw Food Nutrition and hosting her own show, A Healthy You, on Fox News. Having twice graced the cover of the coveted Sports Illustrated Magazine's Swimsuit Edition and in February 2014 Alt was featured in the Sports Illustrated Swimsuit: 50 Years of Beautiful, celebrating the 50th anniversary of Sports Illustrated's swimsuit franchise. Alt's other activities include hosting various TV and radio morning shows and newscasts, including Good Day Live, GMA, Access Hollywood, and E! Entertainment. Forever touted as "the model that started the Supermodel trend" by John Casablanca, the owner of Elite Models – made Carol the first ever "Super Elite Model in the Supeer Elite Division." The press therefore dubbed her the first "Supermodel."
- Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
After visiting countless doctors and the Mayo Clinic with no results, Amie Valpone was able to heal herself from a decade of chronic pain and multiple ailments.
Additional Info
- Segment Number 4
- Audio File naturally_savvy/1611ns3d.mp3
- Featured Speaker Amie Valpone, HHC, AADP
- Book Title Eating Clean: The 21 Day Plan to Detox, Fight Inflammation, and Reset Your Body
- Guest Website The Healthy Apple
- Guest Twitter Account @thehealthyapple
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Guest Bio
Amie Valpone, HHC, AADP, is the Editor-in-Chief of www.TheHealthyApple.com. She is a chef, culinary nutritionist, professional recipe developer, food photographer, writer, and motivational speaker specializing in simple gluten-free, soy-free, and dairy-free “clean eating” recipes. After visiting countless doctors and the Mayo Clinic with no results, Amie was able to heal herself from a decade of chronic pain and multiple ailments, including Lyme Disease, Polycystic Ovarian Syndrome, Hypothyroidism, Adrenal Fatigue, Leaky Gut, and Heavy Metal and Mold Toxicity. Amie cooks for a variety of clients, including celebrities and people with busy lifestyles, who enjoy healthy, organic, whole foods.
Her work appears on Martha Stewart, Fox News Health, WebMD, Huffington Post, The Food Network, and PBS, and in Glamour, Clean Eating, SELF, Vegetarian Times Prevention, and many other magazines and media outlets. Amie splits her time between Manhattan and New Jersey. - Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
Science has proven that conditions like diabetes, obesity and heart disease are preventable, and even in many cases reversible, with proper diet and exercise.
Additional Info
- Segment Number 3
- Audio File naturally_savvy/1611ns3c.mp3
- Featured Speaker Lindsey Mcilvena, MD, MPH
- Guest Website Lindsey Mcilvena, MD, MPH
- Guest Twitter Account @drmcilvena
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Guest Bio
Dr. Lindsey Mcilvena is a double board-certified MD specializing in Preventive and Integrative Medicine. In 2014, she opened her private practice in San Diego, CA devoted to chronic disease reversal. Her revolutionary approach to treating chronic disease focuses on whole food, plant-based nutrition and emphasizes healthy lifestyle changes over pharmaceuticals and surgical procedures.
Along with board certifications in both Preventive Medicine and Integrative Medicine, Dr. Mcilvena holds a Master’s degree in public health with an emphasis in population health, behavior change and program planning. After graduating from the University of Missouri Kansas City Medical School in 2009, she moved to Phoenix, where she completed her internship in Internal Medicine and Pediatrics at Banner Good Samaritan and Phoenix Children’s Hospital. From 2012-2014, while completing her Master’s degree and residency in Preventive Medicine at Loma Linda University – the only blue zone in the U.S., she gathered additional experience and valuable insights into longevity that shape her practice today.
Dr. Mcilvena believes passionately in the power of lifestyle medicine, and she lives this belief every day. She has personally practiced a plant-based diet for over 10 years and strives to maintain balance through daily exercise, yoga and meditation. She enjoys cooking, hiking, playing the ukulele and taking walks on the beach with her husband Dave.
Dr. Mcilvena is a medical advisor and frequent contributor to SuperFoodsRX, a website devoted to disseminating evidence-based nutritional information. - Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
Instead of looking at life's events as wins versus losses, what if you focused on the lessons you've learned from those experiences?
Additional Info
- Segment Number 2
- Audio File naturally_savvy/1611ns3b.mp3
- Featured Speaker Cornell Thomas, Author & Motivational Speaker
- Book Title The Power of Me
- Guest Website Power of Positivity
- Guest Twitter Account @cornellthomas
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Guest Bio
Cornell Thomas is a basketball coach, trainer, life coach, motivational speaker, and author. Through his program Crossroads Basketball he has helped hundred of kids in the last nine years reach their goals. For the last four years Cornell has been inspiring and motivating people of all ages through his own motivational quotes and blog site at www.powerofpositivity.net
- Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
It's been suggested that the average person can be exposed to as many as 100 different chemicals before she even heads out the door.
Additional Info
- Segment Number 1
- Audio File naturally_savvy/1611ns3a.mp3
- Featured Speaker Sarah Hiner, President/CEO of Boardroom Inc.
- Guest Website Bottom Line Health
- Guest Twitter Account @BLineHealth
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Guest Bio
Sarah Hiner is President/CEO of Boardroom Inc., publishers of Bottom Line Personal and Bottom Line Health newsletters as well as the newly launched The Bottom Line Store.
Their mission for the past 43 years has been to provide consumers with easy to understand, easy to read and easy to follow information to protect their health, their wealth, and help them live happier lives.
Bottom Line works closely with carefully selected leading experts from academia, business, and award winning authors to synthesize today’s complex issues and provide simple steps to improve the lives of their millions of customers. - Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
How can you heal yourself through spiritual methods?
Additional Info
- Segment Number 5
- Audio File naturally_savvy/1610ns3e.mp3
- Featured Speaker Yol Swan, Author
- Organization Soul Guided Coach
- Book Title The Indigo Journals: Spiritual Healing for Indigo Adults and Other Feminine Souls
- Guest Website Yol Swan
- Guest Twitter Account @SoulGuidedCoach
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Guest Bio
Yol Swan grew up surrounded by books, art, and music, as well as a cultural blend of Shamanic and religious traditions. She sensed energies and spirits around her from a young age and could also see through people and perceive past lives, including many of her own. Her healing path has been a slow process of remembering who she is by shedding everything she is not, and now she can help others do the same.
Yol's spiritual journey started as a kid, pondering the meaning of life and rebelling against the limiting religious and patriarchal views of her Mexican environment. She felt awkward and alone for the most part, but always curious and creative, journaling cosmic messages she didn’t understand.
She dove into seven years of intense psychoanalysis in her early 20s, which became her springboard into spirituality. Exploring the past took Yol much further than she or her shrink ever anticipated, so she decided to renounce the world for a little while and went on a personal retreat for three years in almost complete isolation. Yol was touched by the Divine for the very first time through mystical experiences and unexpected encounters with multidimensional beings.
Yol began to comprehend the nature of the mind and ego, how our perception and energy shape reality and Infinite Consciousness weaves all life and human experience. Needless to say, this changed her completely, but it was just the beginning of a lifelong search for a deeper understanding and a sense of connection she longed for since childhood.
She was a highly sensitive seer, bearing the reality of a world that didn’t make sense to her, and it took her more than 30 years to realize she was an Adult Indigo Soul in desperate need of spiritual healing and that there were many other sensitive and creative empaths like her suffering the agonizing lack of love in the world. - Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
All of the conflicting nutrition information can be incredibly confusing. It's what Registered Dietitian Ashley Koff calls "nutrition whiplash."
Additional Info
- Segment Number 4
- Audio File naturally_savvy/1610ns3d.mp3
- Featured Speaker Ashley Koff, RD
- Guest Website Ashley Koff: Better Nutrition, Simplified
- Guest Twitter Account @ashleykoff
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Guest Bio
Ashley Koff is an internationally-renowned registered dietitian who believes better nutrition is simple and is on a mission to help anyone achieve their personal health goals by providing simple but highly effective tips and strategies. A self-described “Qualitarian,” Koff emphasizes the value of quality nutritional choices in achieving optimal health and has developed tools such as The AKA Qualitarian Nutrition Plan and The AKA Personal Shopper to help facilitate this.
Koff is widely sought after for her knowledge and ability to translate nutrition science into practical and motivating messages and appears regularly in the National Media, has authored two books and speaks frequently on the topic of better quality choices for better health. - Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
Are you continually striving for perfection, but still feel disappointed when you achieve that "perfect" career, relationship, or family life?
Additional Info
- Segment Number 3
- Audio File naturally_savvy/1610ns3c.mp3
- Featured Speaker Diane Altomare, Integrative Life Coach
- Book Title CLARITY: Ten Proven Strategies to Transform Your Life
- Guest Website Diane Altomare
- Guest Facebook Account https://www.facebook.com/DianeAltomareSpeakerauthorcoach/
- Guest Twitter Account @dianealtomare
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Guest Bio
Diane Altomare is an integrative life coach and keynote speaker at lectures and events around the country. She has been featured on syndicated radio shows including, iHeartRadio, and contributes to Finer Minds, an online resource of personal wellness information and enlightened ideas.
Diane received her certification as a Master Level Coach from the Ford Institute of Integrative Training. She divides her time between sunny Southern California and rainy Seattle, which she describes as the best of both worlds. CLARITY: Ten Proven Strategies to Transform Your Life (SelectBooks/March 2016), is her first book. - Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
New research points to an "adventure" gene in those who have ADHD.
Additional Info
- Segment Number 2
- Audio File naturally_savvy/1610ns3b.mp3
- Featured Speaker Florence Williams, Author
- Book Title Breasts: A Natural and Unnatural History
- Guest Website Florence Williams
- Guest Twitter Account @flowill
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Guest Bio
Florence Williams is a contributing editor at Outside Magazine and a freelance writer for National Geographic, New York Times, New York Times Magazine, The New York Review of Books, Slate, and other publications.
A fellow at the Center for Humans and Nature and a visiting scholar at George Washington University, she is currently writing a book on nature and the brain. - Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
