There are so many hidden toxins that you bring into your home during the holidays, from artificial trees to synthetic fragrances.
Additional Info
- Segment Number 5
- Audio File naturally_savvy/1551ns3e.mp3
- Featured Speaker Lisa Beres, Certified Green Building Professional
- Book Title Just GREEN It! Simple Swaps to Save the Planet + Your Health
- Guest Website Ron and Lisa: The Healthy Home Dream Team
- Guest Facebook Account https://www.facebook.com/RonandLisaTheHealthyHomeDreamTeam
- Guest Twitter Account @RonandLisa
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Guest Bio
Lisa and Ron Beres are Certified Green Building Professionals, Building Biologists and published authors of several books including Just GREEN It! and the children's book, My Body My House. In addition to testing the health of homes, their consulting business includes celebrities and Fortune 500's. They are award winning television media experts and have appeared on The Rachael Ray Show, The Suzanne Show, The Doctors, Fox & Friends, The Today Show with Matt Lauer, NBC’s Nightly News with Brian Williams, Discovery’s Greenovate and Chelsea Lately on E!
- Length (mins) 10
- Waiver Received Yes
- Internal Notes repeat guest
- Host Andrea Donsky, RHN and Lisa Davis, MPH
While some individuals can follow through with New Year's resolutions, research shows that certain people are more susceptible to failure.
Additional Info
- Segment Number 4
- Audio File naturally_savvy/1551ns3d.mp3
- Featured Speaker Mark Goulston, MD
- Organization Heartfelt Leadership
- Book Title Talking to Crazy: How to Deal with the Irrational and Impossible People in Your Life
- Guest Website The Goulston Group
- Guest Twitter Account @markgoulston
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Guest Bio
Dr. Mark Goulston is a former clinical psychiatrist, FBI and police hostage negotiation trainer, UCLA professor of psychiatry and was selected as one of America’s Top Psychiatrists 2005, 2006, 2010, 2011 by the Consumers’ Research Council of America.
He is the author of seven books, with his book Just Listen becoming the top book on listening in the world and his recent book, Talking to Crazy: How to Deal with the Irrational and Impossible People in Your Life, climbing up multiple best seller lists.
He is the Founder and Co-CEO of the Goulston Group consulting company and Co-Founder of Heartfelt Leadership, dedicated to identifying and developing leaders who "Dare to Care." - Length (mins) 10
- Waiver Received Yes
- Internal Notes repeat guest
- Host Andrea Donsky, RHN and Lisa Davis, MPH
Since you can't dis-invite a difficult relative or employee to your holiday party, what can you do?
Additional Info
- Segment Number 3
- Audio File naturally_savvy/1551ns3c.mp3
- Featured Speaker Mark Goulston, MD
- Organization Heartfelt Leadership
- Book Title Talking to Crazy: How to Deal with the Irrational and Impossible People in Your Life
- Guest Website The Goulston Group
- Guest Twitter Account @markgoulston
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Guest Bio
Dr. Mark Goulston is a former clinical psychiatrist, FBI and police hostage negotiation trainer, UCLA professor of psychiatry and was selected as one of America’s Top Psychiatrists 2005, 2006, 2010, 2011 by the Consumers’ Research Council of America.
He is the author of seven books, with his book Just Listen becoming the top book on listening in the world and his recent book, Talking to Crazy: How to Deal with the Irrational and Impossible People in Your Life, climbing up multiple best seller lists.
He is the Founder and Co-CEO of the Goulston Group consulting company and Co-Founder of Heartfelt Leadership, dedicated to identifying and developing leaders who "Dare to Care." - Length (mins) 10
- Waiver Received Yes
- Internal Notes repeat guest
- Host Andrea Donsky, RHN and Lisa Davis, MPH
Taoist philosopher Chuang Tzu claimed that those who wander are not only on the right path, they are also often the happiest.
Additional Info
- Segment Number 5
- Audio File naturally_savvy/1551ns3b.mp3
- Featured Speaker Derek Lin, Author
- Guest Website Derek Lin
- Guest Facebook Account https://www.facebook.com/Derek-Lin-Books-142630265765453/
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Guest Bio
Derek Lin is the award-winning author of The Tao of Daily Life, The Tao of Success, and The Tao of Joy Every Day. He was born in Taiwan and grew up with native fluency in both Chinese and English. This background lets him convey Eastern teachings to Western readers in a way that is clear, simple, and authentic. Lin has utilized his linguistic skills to create a Tao Te Ching translation that has been lauded by critics as setting a new standard for accuracy and faithfully capturing the lyrical beauty of the original. He is an active speaker and educator on the Tao Te Ching and the Tao in general.
- Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
How can you make sure you stay on track this holiday season?
Additional Info
- Segment Number 1
- Audio File naturally_savvy/1551ns3a.mp3
- Featured Speaker P.K. Newby, ScD, MPH, MS
- Guest Website P.K. Newby
- Guest Facebook Account https://www.facebook.com/pknewby
- Guest Twitter Account @pknewby
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Guest Bio
Dr. P.K. Newby is a nutrition scientist and author with more than 20 years of experience researching diet-related diseases and teaching students about why what we eat matters, farm to fork. Dr. Newby is an Adjunct Associate Professor of Nutrition at Harvard and spends most of her time writing, speaking, cooking, and consulting to help build a healthier, more sustainable world. Her passion for nutrition stems from a life-long love affair with food, developed from creating fabulous dishes in her own kitchen and working in the restaurant industry for ten years. She appeared on ABC’s The Taste as one of America’s “best undiscovered cooks” cooking globally-inspired, plant-based cuisine. She is the author of National Geographic Foods for Health and her next book Superfoods will be on sale in supermarkets and newsstands on January 8, 2016. She is currently working on her next books to inspire people to live their healthiest lives, deliciously. Learn more about her and follow her blog Cooking & Eating the PK Way at pknewby.com.
- Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
Inflammatory bowel diseases can be extremely debilitating and even deadly if not well controlled.
Additional Info
- Segment Number 5
- Audio File naturally_savvy/1550ns3e.mp3
- Featured Speaker Sunny Anderson, Food Network Host
- Book Title Sunny’s Kitchen: Easy Food for Real Life
- Guest Website Get Your Full Course for IBD Wellness
- Guest Twitter Account @SunnyAnderson
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Guest Bio
Sunny Anderson grew up with a love of food, cooking, and local cuisine. She spent her younger years traveling with her family around the world as an Army child, before joining the Air Force herself in 1993. It was around that time that Sunny began to experience what would later be diagnosed as ulcerative colitis. The early stage of diagnosis was when Sunny experienced the worst of her symptoms. Over the subsequent years, she has worked closely with her doctors to work through treatment plans before ultimately landing on an approach that worked best for her.
Today, Sunny has built an illustrious career as a Food Network host and celebrity cook. She has grown a following of fans who appreciate her style of combining classic comfort foods along with unique flavors inspired by her many travels. She currently serves as a host on the Food Network talk show The Kitchen and has also released her New York Times best-selling debut cookbook, Sunny’s Kitchen: Easy Food for Real Life.
She has also learned to manage her disease and is eager to share her experience and stories with others. She is enthusiastic about sharing her favorite recipes and encouraging people with Crohn’s disease and ulcerative colitis to talk with their gastroenterologist about treatment options. - Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
Registered Dietitian, Ashley Koff, shares three simple things that can keep you healthy and happy during the holiday season (as well as all year round).
Additional Info
- Segment Number 4
- Audio File naturally_savvy/1550ns3d.mp3
- Featured Speaker Ashley Koff, RD
- Guest Website Ashley Koff: Better Nutrition, Simplified
- Guest Twitter Account @ashleykoff
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Guest Bio
Ashley Koff is an internationally-renowned registered dietitian who believes better nutrition is simple and is on a mission to help anyone achieve their personal health goals by providing simple but highly effective tips and strategies. A self-described “Qualitarian,” Koff emphasizes the value of quality nutritional choices in achieving optimal health and has developed tools such as The AKA Qualitarian Nutrition Plan and The AKA Personal Shopper to help facilitate this.
Koff is widely sought after for her knowledge and ability to translate nutrition science into practical and motivating messages and appears regularly in the National Media, has authored two books and speaks frequently on the topic of better quality choices for better health. - Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
The brain has its own "eye." You may think you see with your eyes, but you actually see with your brain.
Additional Info
- Segment Number 3
- Audio File naturally_savvy/1550ns3c.mp3
- Featured Speaker Dan Castro, Author
- Book Title Hidden Solutions All Around You
- Guest Website Hidden Solutions All Around You
- Guest Twitter Account @danmancastro
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Guest Bio
Bloomberg BusinessWeek calls Dan Castro a “serial entrepreneur.” In fact, Dan Castro is an award-winning author, an attorney, and serial entrepreneur who has built a law firm, a real estate brokerage, a property management company, a loan servicing company, and an educational company that teaches real estate investing.
His first book won several awards and is now selling all over the world.
His newest book, Hidden Solutions All Around You, was just released and is selling in Europe and India.
After Dan’s first book came out, Fortune 500 companies and non-profits everywhere began asking him to share his insights and wisdom in keynotes and workshops. - Length (mins) 10
- Waiver Received Yes
- Internal Notes repeat guest
- Host Andrea Donsky, RHN and Lisa Davis, MPH
The winter months bring dryness to your skin, hair, and even nails. However, winter isn't the only culprit.
Additional Info
- Segment Number 5
- Audio File naturally_savvy/1550ns3b.mp3
- Featured Speaker Tim Mount, CN, CCMH
- Book Title Waking Energy: The Life Force Power Workout
- Guest Website NeoCell
- Guest Twitter Account @neocellhealth
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Guest Bio
Tim Mount has been working in the natural health field for more than a decade. Tim holds a bachelor’s degree from San Diego State University as well as Certified Clinical Nutritionist and Certified Master Herbalist diplomas from the Natural Healing Institute in Encinitas, CA. Tim now works as the National Educator for NeoCell, a premium anti-aging company that focuses high quality supplement formulas for skin care, joint and bone health.
- Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
"Festive food is always fattening." -Carol Alt
Additional Info
- Segment Number 1
- Audio File naturally_savvy/1550ns3a.mp3
- Featured Speaker Carol Alt
- Book Title A Healthy You: Boost Your Energy, Live Cleaner, and Look and Feel Younger Every Day
- Guest Website Carol Alt
- Guest Facebook Account https://www.facebook.com/modelcarolalt
- Guest Twitter Account @ModelCarolAlt
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Guest Bio
Carol Alt is the ultimate pioneer and chameleon; constantly on the lookout for new ideas and new frontiers. Since her days as the world's most renowned Supermodel, Carol Alt has gone on to be multi-award winning actress, bestselling author on Raw Food Nutrition and hosting her own show, A Healthy You, on Fox News. Having twice graced the cover of the coveted Sports Illustrated Magazine's Swimsuit Edition and in February 2014 Alt was featured in the Sports Illustrated Swimsuit: 50 Years of Beautiful, celebrating the 50th anniversary of Sports Illustrated's swimsuit franchise. Alt's other activities include hosting various TV and radio morning shows and newscasts, including Good Day Live, GMA, Access Hollywood, and E! Entertainment. Forever touted as "the model that started the Supermodel trend" by John Casablanca, the owner of Elite Models – made Carol the first ever "Super Elite Model in the Supeer Elite Division." The press therefore dubbed her the first "Supermodel."
- Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
