Negative thinking can have just as big of an impact on health as eating a decadent piece of chocolate cake.
Additional Info
- Segment Number 5
- Audio File naturally_savvy/1544ns3e.mp3
- Featured Speaker Jay LaGuardia, DC, CCWP
- Book Title Change Your Mind, Change Your Destiny
- Guest Website Dr. Jay LaGuardia
- Guest Twitter Account @DrJsuccesscoach
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Guest Bio
Dr. Jay LaGuardia has over 25 years experience leading and inspiring individuals, teams, businesses and organizations. He is a successful writer, lecturer and now author.
His soon to be released book, Change Your Mind, Change Your Destiny contains eight habits of success that will help you achieve more health, wealth and happiness and is a road map in overcoming life’s obstacles that prevent us from reaching our full potential. - Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
Do you really have to give up your bacon for good?
Additional Info
- Segment Number 4
- Audio File naturally_savvy/1544ns3d.mp3
- Featured Speaker Ashley Koff, RD
- Guest Website Ashley Koff: Better Nutrition, Simplified
- Guest Twitter Account @ashleykoff
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Guest Bio
Ashley Koff is an internationally-renowned registered dietitian who believes better nutrition is simple and is on a mission to help anyone achieve their personal health goals by providing simple but highly effective tips and strategies. A self-described “Qualitarian,” Koff emphasizes the value of quality nutritional choices in achieving optimal health and has developed tools such as The AKA Qualitarian Nutrition Plan and The AKA Personal Shopper to help facilitate this.
Koff is widely sought after for her knowledge and ability to translate nutrition science into practical and motivating messages and appears regularly in the National Media, has authored two books and speaks frequently on the topic of better quality choices for better health. - Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
As a kid, Halloween may have been your favorite holiday. As a parent, it may be your worst nightmare.
Additional Info
- Segment Number 3
- Audio File naturally_savvy/1544ns3c.mp3
- Featured Speaker Kathryn Guylay
- Book Title Mountain Mantras: Wellness and Life Lessons from the Slopes
- Guest Website Healthy Solutions of Sun Valley
- Guest Twitter Account @kathrynguylay
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Guest Bio
When she's not giving talks on nutrition and wellness, Kathryn Kemp Guylay is engaged in numerous other activities in her community and beyond. She is wife to husband Jeff and proud mother to Elena and Alexander. Kathryn, Jeff, Elena, and Alexander live in Ketchum, Idaho, with their six pets.
As the founder and executive director of Nurture, Kathryn provides nutrition and wellness education and services to children and families in the school setting as well as social services agencies. As a principal of Healthy Solutions of Sun Valley, Kathryn brings wellness solutions to organizations and corporations through speaking engagements and workshops. You can hear Kathryn's voice on KDPI FM Ketchum when she hosts her own bi-weekly radio show on wellness topics.
In service to her community, Kathryn acts an advisory board member for The Hunger Coalition, the food pantry for the Wood River Valley in Idaho. She is also a mentor at the Ketchum Innovation Center, which provides guidance and support to small, local businesses. She is a big fan of Michelle Obama's Let's Move! campaign and is proud to participate in several areas of the initiative. Kathryn also participates as a local ambassador for the Jamie Oliver Food Revolution and the Center for Science in the Public Interest (Food Day).
Recent awards include a Pillars of Character Award (City of Highland Park, Illinois), the Community Health Hero (Edible Schoolyard of Berkeley, California), and Health Hero (Public Health Department of South Central Idaho). Kathryn earned a BA from Emory University and an MBA from the University of Texas at Austin. She earned her Certification in Nutritional Counseling from Trinity College in Warsaw, Indiana. Kathryn has several certifications in corporate wellness from the Wellness Council of America (WELCOA). - Length (mins) 10
- Waiver Received Yes
- Internal Notes repeat guest
- Host Andrea Donsky, RHN and Lisa Davis, MPH
Cleansing is not a one-time event. You're taking in toxins just as fast as you eliminate them from your body.
Additional Info
- Segment Number 2
- Audio File naturally_savvy/1544ns3b.mp3
- Featured Speaker Stewart Lonky, MD
- Book Title Invisible Killers: The Truth About Environmental Genocide
- Guest Website Dr. Stewart Lonky
- Guest Twitter Account @LonkyMD
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Guest Bio
Dr. Stewart Lonky is board certified in internal medicine, pulmonary and critical care medicine. As a National Institutes of Health postdoctoral fellow and as a full-time faculty member at the University of California, San Diego, he spearheaded a research team studying the cellular and biochemical mechanisms of lung injury. His practice involves the evaluation and treatment of patients with toxic exposures as well as patients with lung disease. In addition, he has served as the Chief Medical Officer for a diagnostic device company that developed technologies for the early diagnosis of certain epithelial cancers. His practice is located in Los Angeles, California.
- Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
Why are people more susceptible to colds and flu during the winter months?
Additional Info
- Segment Number 1
- Audio File naturally_savvy/1544ns3a.mp3
- Featured Speaker Carol Alt
- Book Title A Healthy You: Boost Your Energy, Live Cleaner, and Look and Feel Younger Every Day
- Guest Website Carol Alt
- Guest Facebook Account https://www.facebook.com/modelcarolalt
- Guest Twitter Account @ModelCarolAlt
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Guest Bio
Carol Alt is the ultimate pioneer and chameleon; constantly on the lookout for new ideas and new frontiers. Since her days as the world's most renowned Supermodel, Carol Alt has gone on to be multi-award winning actress, bestselling author on Raw Food Nutrition and hosting her own show, A Healthy You, on Fox News. Having twice graced the cover of the coveted Sports Illustrated Magazine's Swimsuit Edition and in February 2014 Alt was featured in the Sports Illustrated Swimsuit: 50 Years of Beautiful, celebrating the 50th anniversary of Sports Illustrated's swimsuit franchise. Alt's other activities include hosting various TV and radio morning shows and newscasts, including Good Day Live, GMA, Access Hollywood, and E! Entertainment. Forever touted as "the model that started the Supermodel trend" by John Casablanca, the owner of Elite Models – made Carol the first ever "Super Elite Model in the Supeer Elite Division." The press therefore dubbed her the first "Supermodel."
- Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
While social media has been blamed for detrimental behaviors like bullying, it does have value in your personal health and success.
Additional Info
- Segment Number 5
- Audio File naturally_savvy/1543ns3e.mp3
- Featured Speaker Cornell Thomas, Author & Motivational Speaker
- Book Title The Power of Me
- Guest Website Power of Positivity
- Guest Twitter Account @cornellthomas
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Guest Bio
Cornell Thomas is a basketball coach, trainer, life coach, motivational speaker, and author. Through his program Crossroads Basketball he has helped hundred of kids in the last nine years reach their goals. For the last four years Cornell has been inspiring and motivating people of all ages through his own motivational quotes and blog site at www.powerofpositivity.net
- Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
All painkillers, both prescription and over-the-counter, have potentially serious consequences.
Additional Info
- Segment Number 4
- Audio File naturally_savvy/1543ns3d.mp3
- Featured Speaker Cindy Perlin, LCSW
- Guest Website Cindy Perlin, LCSW
- Guest Twitter Account @cperlin1
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Guest Bio
Cindy Perlin is a Licensed Clinical Social Worker, certified biofeedback practitioner, chronic pain survivor and author of The Truth About Chronic Pain Treatments: The Best and Worst Strategies for Becoming Pain Free. She is a past president of the Northeast Regional Biofeedback Society and a has a Master’s Degree from the State University of Albany School of Social Welfare. Cindy became highly motivated to learn about effective pain management in 1977 when she injured her back and spent the next three-and-a-half years in agonizing pain, barely able to function. She is currently in private practice in Delmar, NY, near Albany, where for the last 25 years she has helped her clients improve their health and well-being.
- Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
Even if you haven't been diagnosed with a food allergy, you may still suffer from a food intolerance.
Additional Info
- Segment Number 2
- Audio File naturally_savvy/1543ns3c.mp3
- Featured Speaker Lisa Cantkier, Holistic Nutritionist
- Guest Website Lisa Cantkier
- Guest Twitter Account @LisaCantkier
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Guest Bio
Lisa Cantkier is a passionate holistic nutritionist who is committed to helping others live well with food allergies and special diets. She understands the importance of special diets as she has been living with celiac disease all her life. Offering a variety of services under the umbrella of food and nutrition, Lisa works with individual clients at Toronto’s Advanced Integrative and Functional Medicine Clinic (one of very few functional medicine clinics in Canada) well as with a number of brands.
Whether writing, speaking, consulting or providing nutrition counseling, Lisa’s objective remains the same: To help others transition to and manage their special diet successfully. This comes with years of experience and perspective. Lisa believes that regardless of our individual needs, every bite matters. - Length (mins) 10
- Waiver Received Yes
- Internal Notes repeat guest
- Host Andrea Donsky, RHN and Lisa Davis, MPH
Like food, your body needs some stress to function optimally. The problem arises is when you have too much of it.
Additional Info
- Segment Number 5
- Audio File naturally_savvy/1543ns3b.mp3
- Featured Speaker Jan Bruce, CEO of meQuilibrium
- Book Title meQuilibrium: 14 Days to Cooler, Calmer and Happier
- Guest Website meQuilibrium
- Guest Twitter Account @janbruce
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Guest Bio
Jan Bruce is an entrepreneur with a proven track record in high-growth emerging businesses and turnarounds. She has a passion for building consumer-grade products that help people make measurable improvements in health, wellness and healthy lifestyle. Bruce is currently CEO and co-founder of meQuilibrium, the #1 digital resilience platform, which helps both individuals and corporations achieve measurable results in emotional well-being, stress management and performance optimization. Bruce founded meQuilibrium in 2010 to address the growing prevalence of stress and anxiety in our corporate culture, leveraging resilience training and cognitive behavioral therapy online to deliver a broad-based, accessible and scalable impact on employees and their families. “Stress and overwhelm are the new norm, so today’s workforce needs resilience as a front line defense, not strictly when crisis occurs. meQuilibrium delivers high impact, including extremely high engagement, so everyone can experience the power of being more resilience and every company can benefit from the promise of a more resilience workforce,” said Bruce.
Prior to founding meQuilibrium, Bruce sold her company, body+soul/whole living, to Martha Stewart Living Omnimedia in 2004 and served as their Managing Director for five years, during which time she led the growth of the business: quadrupling the revenues and tripling the circulation, spawning a multi‐platform franchise than includes website, video on demand, a daily radio show and a new green cleaning product‐line.
A runner, yogi, avid cook, Bruce is a graduate of Smith College. - Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
How can you best teach kids kindness and respect for others, as well as kindness and respect for themselves?
Additional Info
- Segment Number 5
- Audio File naturally_savvy/1542ns3e.mp3
- Featured Speaker Joshua Coburn, Author
- Book Title Inspiration on Demand
- Guest Website Joshua Coburn
- Guest Twitter Account @YourRealityChek
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Guest Bio
Joshua Coburn is a Motivational Speaker, Mentor, and Author who has spent his life and career redefining stereotypes, living his passions, and assisting others to Dream Big, Believe Big, and Succeed Big. Joshua is also the founder of the Manners & Motivation speaking tour as well as Know My Impact, the only way to track random acts of kindness. He is also the author of Inspiration on Demand.
- Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
