A recent study found that middle aged people who have a diet high in animal protein are more prone to disease.
Additional Info
- Segment Number 4
- Audio File naturally_savvy/1411ns3d.mp3
- Featured Speaker Dr. Ginger
- Book Title The Healing Powers of Green Juice
- Guest Website Dr. Ginger's Teaching REAL Health
- Guest Facebook Account https://www.facebook.com/thedrginger
- Guest Twitter Account @TheDrGinger
- Guest Bio Dr. Ginger is founder and CEO of Dr.Ginger, LLC, a wellness consulting company. Dr. Ginger, an authority on workplace wellness, is bucking the old system of "disease management" and is blazing a new trail with her "disease reversal" approach. She is known for her "30-Day Change Your Life Detox Challenges" and her book, The Healing Powers of Green Juice.
- Length (mins) 10
- Waiver Received Yes
- Internal Notes Recurring Guest
- Host Andrea Donsky, RHN and Lisa Davis, MPH
According to Food Allergy Research and Education, every three minutes a food allergy reaction sends someone to the ER. Why are food allergies on the rise?
Additional Info
- Segment Number 3
- Audio File naturally_savvy/1411ns3c.mp3
- Featured Speaker Doug Ingoldsby, vitamin expert
- Guest Website All One
- Guest Facebook Account https://www.facebook.com/allonevitamins
- Guest Bio Doug Ingoldsby is the founder of ALL ONE, manufacturer of the world's first high potency multiple vitamin/mineral/protein powder, ALL ONE. The Ingoldsby family has been in the vitamin business since 1936. Doug's father, James, was responsible for creating the first "high potency" vitamin C tablet, and worked with nutritionist Adelle Davis to create the first "stress" formula, many of the first multiple vitamin and mineral combinations, and the first nutrition candy bar, "Tiger's Milk®".
- Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
Making one small change a week can lead to significant lifestyle changes that can ultimately result in a happier, healthier you.
Additional Info
- Segment Number 2
- Audio File naturally_savvy/1411ns3b.mp3
- Featured Speaker Winnie Abramson, ND
- Book Title One Simple Change: Surprisingly Easy Ways to Transform Your Life
- Guest Website Healthy Green Kitchen
- Guest Facebook Account https://www.facebook.com/HealthyGreenKitchen
- Guest Twitter Account @winnieabramson
- Guest Bio Winnie Abramson has a degree in naturopathic medicine and she is the recipe developer, writer, and photographer at Healthy Green Kitchen. She launched this blog in May of 2009 and it’s where she fuses her interests in home cooking, holistic nutrition, and green living. She enjoys sharing my favorite healthy, seasonal recipes on the blog, as well as her adventures in organic gardening, backyard chickens, and beekeeping.
- Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
Are you constantly bloated, exhausted or suffering from brain fog? You may have candida overgrowth and not even know it.
Additional Info
- Segment Number 1
- Audio File naturally_savvy/1411ns3a.mp3
- Featured Speaker Caroline Farquhar, RHN, BA
- Guest Website Renew Life
- Guest Facebook Account https://www.facebook.com/Renew.Life.Canada
- Guest Twitter Account @RenewCaroline
-
Guest Bio
Caroline Farquhar, Registered Holistic Nutritionist and Director of Education for Renew Life Canada, believes that knowledge is the key to better health.
For years Caroline suffered with numerous health issues, had chronic digestive problems and was always tired with low energy. Conventional medicine was not helping and that was when Caroline took matters into her own hands. She went back to school, learned as much as she could about how to heal the body naturally and learned that the “best defense is a good offense.” Being healthy is all about prevention of disease and illness. Give the body what it needs to take care of itself naturally and you will not be spending time in a doctor’s office. She is happier and healthier now than when she was in her 20s.
Specializing in digestive care and cleansing, Caroline has been educating audiences through seminars, TV and radio appearances across the country on the topic of how to achieve better health naturally. Caroline has written and published articles for magazines and websites, has created educational programs and taught at the Canadian School of Natural Nutrition.
In addition to being a Registered Holistic Nutritionist, Caroline is an Energy Medicine Practitioner, Reiki Practitioner and holds a Psychology Degree from Carleton University.
- Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
Your body is a human energy field, but you must maintain the right balance to achieve optimal health.
Additional Info
- Segment Number 5
- Audio File naturally_savvy/1410ns3e.mp3
- Featured Speaker Mark Mincolla, PhD
- Book Title Whole Health: A Holistic Approach to Healing for the 21st Century
- Guest Website Mark Mincolla PhD
- Guest Twitter Account @MarkMincolla
-
Guest Bio
Mark Mincolla, PhD, is a legendary natural health care practitioner who has transformed the lives of many thousands of people over the past 30 years. Mark has ingeniously integrated ancient Chinese energy techniques with cutting edge nutritional science in what has become his innovative Electromagnetic Muscle Testing system (EMT). The main focus of his integrated east-west approach is what he calls Acutrition, as it zeros in on each individual’s unique nutritional needs.
Mark brings his 30 years of experience as a natural health expert to millions of television viewers and talk radio listeners throughout New England and the nation each week. New England’s natural health guru remains dedicated to sharing cutting edge nutrition and natural health information to help followers take control of their lives so that they might better preserve their precious health.
Mark continues to practice his world renowned work and deliver his passionate healing message to the public through his practice at Santi Holistic Healing, his books, his television and radio shows, his website, his seminars and motivational speaking engagements. - Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
Cruciferous vegetables such as broccoli, cauliflower and Brussels sprouts can boost immunity, fight heart disease and even prevent cancer. Are you getting enough?
Additional Info
- Segment Number 4
- Audio File naturally_savvy/1410ns3d.mp3
- Featured Speaker Dr. Ginger
- Book Title The Healing Powers of Green Juice.
- Guest Website Dr. Ginger's Teaching REAL Health
- Guest Bio Dr. Ginger is founder and CEO of Dr.Ginger, LLC, a wellness consulting company. Dr. Ginger, an authority on workplace wellness, is bucking the old system of "disease management" and is blazing a new trail with her "disease reversal" approach. She is known for her "30-Day Change Your Life Detox Challenges" and her book, The Healing Powers of Green Juice.
- Length (mins) 10
- Waiver Received Yes
- Internal Notes Recurring Guest
- Host Andrea Donsky, RHN and Lisa Davis, MPH
Changing your behavior is not an easy process. But there are a few simple steps you can take to make positive changes in your physical and mental health.
Additional Info
- Segment Number 3
- Audio File naturally_savvy/1410ns3c.mp3
- Featured Speaker Richard Harvey, PhD
- Organization The Association for Applied Psychophysiology and Biofeedback
- Guest Bio Richard Harvey has a Psychology PhD from the University of California (UC), Irvine School of Social Ecology. His research includes developing stress-reduction interventions using biofeedback techniques to promote psychological courage and personal hardiness. Currently, he is faculty at San Francisco State University Department of Health Education and Holistic Health Studies teaching classes in Relaxation and Stress Reduction, Psychophysiology of Healing and, Epidemiology. Prior experience includes working as a research fellow at the UC Irvine Transdisciplinary Tobacco Use Research Center for five years, developing and running the UC Irvine Counseling Center Biofeedback and Stress Management Program, and working in the field of Epidemiology in Orange County, CA, as a Maternal, Child and Adolescent Health Research Analyst. Professor Harvey is the co-chair of the American Public Health Association, Alternative and Complementary Health Practices Interest Group, as well as a board member of the Biofeedback Society of California and the Association for Applied Psychophysiology and Biofeedback. He conducts research and publishes in the areas of biofeedback, stress and computer-related disorders, tobacco cessation, and the psychology of hardiness and courage.
- Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
If there were five simple things you could do to keep your youth, wouldn't you at least try them?
Additional Info
- Segment Number 2
- Audio File naturally_savvy/1410ns3b.mp3
- Featured Speaker Donna Morin, certified health coach
- Guest Website Better Off Well
- Guest Facebook Account https://www.facebook.com/pages/Better-Off-Well/110540309002329
- Guest Bio In her previous lives, Donna Morin worked in marketing and as an elementary school teacher. Now, as an AADP-certified health coach and founder of Better Off Well, Donna gets people across New England charged up about the changes in our food system and how those changes are impacting our health. Her writing can be found in parenting magazines and she writes her own monthly wellness column.
- Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
Kundalini yoga is not just a great physical exercise, but also a way to empower your mental and emotional being.
Additional Info
- Segment Number 1
- Audio File naturally_savvy/1410ns3a.mp3
- Featured Speaker Jennifer Kries, fitness expert
- Guest Website Jennifer Kries
- Guest Facebook Account https://www.facebook.com/JenniferKriesCommunity?ref=ts
- Guest Twitter Account @JenniferKries
-
Guest Bio
Integrated fitness and wellness expert, yoga devotee, author and Pilates Master Teacher, Jennifer Kries, is an internationally renowned mind-body-spirit innovator. The first to bring Pilates to a mass audience in the late 90's, her award-winning videos, The Method Series, and Jennifer Kries DVDs, have sold over 15 million units worldwide starting the explosive wave of enthusiasm for Pilates and mind-body exercise. Jennifer has inspired countless readers, practitioners, graduates of her programs, and viewers alike to embrace her all-encompassing philosophy of movement, art, health, life and energy.
Her attention to detail, superb teaching style, artistry, and knowledge of Eastern healing techniques makes her one of the most highly sought-after mind-body teachers in the world today. - Length (mins) 10
- Waiver Received Yes
- Internal Notes repeat guest
- Host Andrea Donsky, RHN and Lisa Davis, MPH
Making simple changes and starting with a 10 minute daily fitness routine can change your life... no matter what age you start.
Additional Info
- Segment Number 5
- Audio File naturally_savvy/1409ns3e.mp3
- Featured Speaker Denise Austin, celebrity fitness instructor
- Book Title Side Effect: Skinny
- Guest Website Denise Austin
- Guest Facebook Account https://www.facebook.com/DeniseAustin
- Guest Twitter Account @DeniseAustin_
- Guest Bio Denise Austin is a pioneer in the fitness industry who has sold more than 24 million exercise videos and DVDs, authored 12 books on fitness, and starred in the longest running fitness show in the history of television. Denise's trademark zest for life, positive outlook, and can-do attitude have endeared her to millions of fans across the country — and around the world — and earned her the reputation as America's favorite fitness expert. A top-selling author and highly sought-after speaker and TV personality, Denise has a unique ability to make people feel that she's right there with them, cheering them on, inspiring the millions who watch her on television, read her books, or follow her videos and DVDs. Married for over 25 years to Jeff Austin, they have two teenage daughters, Kelly and Katie.
- Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
