Tuesday, 14 February 2023 00:00

EP 1135B - The After Sugar Club

Netta Gorman was desperate to overcome her debilitating health issues.
Dr. Friedman shares insights from his book,  Food Sanity,  including his "common science meets common sense" approach to healthy eating in an unhealthy nation.
Thursday, 24 February 2022 00:00

Is Dieting Dead? The New Nutrition Normal

The word "diet" is such a triggering word, typically known as something we go on and off of when we think we need to lose weight.
Published in HER
73% of Americans are overweight or obese. We spend $71 billion annually on weight-loss products, programs, and gadgets, and another $35 billion on gym memberships.
Friday, 13 August 2021 12:49

What is the Low FODMAP Diet?

Published in SolutionHealth
Friday, 16 October 2020 00:00

Popular Fad Diets

Published in MarinHealth
When it comes to nutrition, experts are constantly battling over what's truth and what's myth.
What should you really be eating?
Find out which popular diets can actually harm your heart.
Published in Mindful Medicine
Tuesday, 03 March 2020 00:00

Living the Keto Lifestyle

When Dr. Harlan Kilstein was diagnosed with metabolic syndrome and told he would virtually never be able to lose weight, he discovered the Keto lifestyle and it changed everything for him.
Published in Mindful Medicine
We have more trendy diet fads than ever in history, yet obesity rates continue to rise.
Take control in the kitchen with the Mediterranean DASH diet.
Published in HER
Tuesday, 28 January 2020 00:00

Encore Episode: Weight Loss for Women

What's getting in the way of your weight loss goals?
Published in Mindful Medicine
Dr. Friedman visits with Chef AJ, who is at the forefront of plant-based nutrition.
Keep your nutrition on track by swapping for smarter ingredients.
Published in HER
Tuesday, 10 December 2019 00:00

What Diet Trends Are Dangerous For Your Heart?

Find out which popular diets can actually harm your heart.
Published in Mindful Medicine
The secret to attaining permanent weight loss isn't achieved by drinking fat-burning shakes or following the latest fad diet.
Thursday, 07 November 2019 00:00

The Mediterranean DASH Diet

Lower your blood pressure and boost your wellness with smart dietary choices.
Published in HER
Dr. Friedman covers the 10 most common obstacles that are keeping people from achieving permanent weight loss.
Tuesday, 10 September 2019 00:00

Could a Better Diet Cool Your Inflammation?

By cleaning up your diet, you can decrease chronic pain and improve your sleep patterns.
Published in Mindful Medicine
Thursday, 15 August 2019 00:00

The Truth Found in Diet Books

What valuable information can you find in diet books?
Published in HER
Thursday, 18 July 2019 00:00

The Essential Oils Diet

Essential oils are a natural and cost-effective therapy for many health conditions.
Tuesday, 09 July 2019 00:00

How to Stop Dieting and Start Thriving

A diet is something you're on for life, so it's essential to enjoy the foods you choose to eat. Learn how to stop dieting and start thriving.
Published in Mindful Medicine
Thursday, 27 June 2019 00:00

Eating to Beat Disease

Your food choices influence the development of blood vessels in your body.
Published in HER
Are your weight loss efforts in vain?
Tuesday, 26 March 2019 00:00

Best and Worst Foods for the Keto Diet

The semi-unclear part of the keto diet for some is what foods should and should not be eaten.
Published in Naturally Savvy
Thursday, 14 March 2019 00:00

MealEnders: Changing Dessert Habits

Enjoy the sweet after a meal without regret.
Published in HER
Learn how to stop binge eating and make healthy decisions about the food you choose to put in your body.
Published in Mindful Medicine
Tuesday, 12 February 2019 00:00

The Setpoint Diet

Stop yo-yo dieting and lose weight permanently with tips from the Setpoint Diet.
Published in Mindful Medicine
Friday, 18 January 2019 00:00

Metabolism Reset Diet

Boosting your liver's health can improve your metabolism.
Published in Wellness for Life
Tuesday, 08 January 2019 00:00

Mastering Your Metabolism

Learn what kind of weight you want to lose and how to boost your metabolism.
Published in Mindful Medicine
Friday, 07 December 2018 00:00

The Fasting Mimicking Diet

Fasting is a biological aging optimizer.
Published in Wellness for Life
Thursday, 29 November 2018 00:00

Encore Episode: The Longevity Diet

Eat well and fast occasionally for optimal health.
Published in HER
Cravings are bound to happen, but it's how you manage them that dictates your outcome.
The Dubrow Diet offers unprecedented metabolic control, as well as an internal cellular rejuvenation with powerful anti-aging effects.
Tuesday, 09 October 2018 00:00

"Remodeling" Your Body

If you're looking to drop a few pounds or do a little sculpting, this is for you.
Published in Life's Too Short
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