Tuesday, 24 March 2020 00:00

Encore Episode: What Diet Trends Are Dangerous For Your Heart?

Find out which popular diets can actually harm your heart.

Published in Mindful Medicine

Tuesday, 10 December 2019 00:00

What Diet Trends Are Dangerous For Your Heart?

Find out which popular diets can actually harm your heart.

Published in Mindful Medicine

Tuesday, 20 August 2019 00:00

How Deuterium Depletion Prevents Chronic Diseases

Learn how drinking water can cause chronic diseases.

Published in Mindful Medicine

Wednesday, 27 April 2016 08:50

How to Reduce Your Food Waste

Do you waste food and beverages you've spent your hard earned money on?

Published in Eat Right Radio

Tuesday, 26 April 2016 08:54

Spring Clean Your Diet: Strategies to Address Habits, Not Just Food Choices

With the arrival of spring and shedding winter layers, people are also thinking about ways to shed those extra winter pounds.

Published in Eat Right Radio

Wednesday, 13 April 2016 13:12

Food Associations: Neural Connections of Love & Hate

Your neurons will guide you toward eating foods that have brought you pleasure.

Published in Code Delicious with Dr. Mike

Wednesday, 13 April 2016 13:00

Hungry Like a Fly: Neuroscience & Eating

Humans are like fruit flies neurologically, only a bit more complex.

Published in Code Delicious with Dr. Mike

Tuesday, 15 March 2016 14:02

How to Get Children to Savor the Flavor of Eating Right

How do you get children to “savor the flavor” and to try new foods and flavors?

Published in Eat Right Radio

Monday, 14 March 2016 10:33

Culturally Savoring the Flavor of Eating Right

It's National Nutrition Month. What better time to explore different food cultures?

Published in Eat Right Radio

Monday, 22 February 2016 11:34

High Cholesterol in Children: Help without Harming

With the epidemic in pediatric obesity, we are seeing an increase in high cholesterol levels among children.

Published in Eat Right Radio

Monday, 15 February 2016 14:43

Lower Heart Disease Risk through Personalized Nutrition

Everyone has unique nutrition needs based on genetics and lifestyle.

Published in Eat Right Radio

Tuesday, 26 January 2016 10:47

Healthy Meals on a Busy Schedule

Busy schedules often mean grabbing unhealthy meals and snacks that can actually drain your energy.

Published in Eat Right Radio

Monday, 18 January 2016 11:47

How to Make Your New Year’s Resolution Actually Stick

New Year's resolutions are easy to make but not so easily kept.

Published in Eat Right Radio

Wednesday, 16 December 2015 09:25

Beating the Winter Blues with Food & Fitness

Food and fitness choices can make a huge difference in your mental and physical condition as you move through the winter season.

Published in Eat Right Radio

Sunday, 06 December 2015 21:01

Wash Your Hands to Keep Germs Away

Throughout this chilly holiday season, handwashing is more important than ever.

Published in Eat Right Radio

Thursday, 29 October 2015 12:00

New Years Resolution 9 Weeks Early

Starting with Halloween, we have nine weeks of holiday celebrations.

Published in Eat Right Radio

Tuesday, 18 August 2015 12:00

Re-Think Your Kid’s Drink

Drinks can provide an excessive amount of calories in a daily diet, especially for kids.

Published in Eat Right Radio

Tuesday, 30 June 2015 12:00

Making the Most of Your Farmers' Market Experience

Do you have trouble navigating your local farmers' market?

Published in Eat Right Radio

Thursday, 21 May 2015 12:11

Psychology of Breakfast: Facts & Anecdotes Behind the Most Important Meal of the Day

Choosing the right breakfast foods can help control cravings and reduce snacking the rest of the day.

Published in Eat Right Radio

Tuesday, 19 May 2015 12:00

Smart Snacking at Work: Are You a Squirrel, Gopher or Vulture?

You’re at work and hunger hits. What kind of "snack animal" are you?

Published in Eat Right Radio

Tuesday, 28 April 2015 12:11

Are Saturated Fat & Cholesterol Back in Fashion?

Butter is back and bacon is being heralded. Well, not so fast.

Published in Eat Right Radio

Wednesday, 11 March 2015 12:11

Breakfast of Champions: Parents' Guide to Fast & Healthy Breakfasts for Kids

When you're in a hurry, do you resort to a quick and easy breakfast for your kids? It may not be as healthy as they need to get them through the school day.

Published in Eat Right Radio

Friday, 13 February 2015 12:11

Love Your Heart, Love Your Health

February is American Heart Month, so it's a good time to learn how to keep your heart healthy.

Published in Eat Right Radio

Wednesday, 14 January 2015 12:11

What to Eat for a Healthy Pregnancy

Pregnant or trying to get pregnant? What you eat is crucial to your new baby's health.

Published in Eat Right Radio

Wednesday, 07 January 2015 12:00

Keeping Your Resolution to Eat Healthy & Lose Weight

Have you made healthy New Year's resolutions in the past, only to fall short?

Published in Eat Right Radio

Tuesday, 16 December 2014 12:00

Enjoy the Holidays without Weight Gain

Famous last words: “I’ll lose that extra weight after the holidays.”

Published in Eat Right Radio

Monday, 10 November 2014 12:11

Get the Real Details on Diabetes

Diabetes is the 7th leading cause of death in the United States, and it is estimated that 79 million Americans have diabetes.

Published in Eat Right Radio

Monday, 08 September 2014 12:33

Better Health with Whole Grains

Eating whole grains is like adding health insurance to your life.

Published in Eat Right Radio

Monday, 08 September 2014 12:00

Dining at Your Desk May Cause You to Call in Sick

According to a recent Home Food Safety survey, 83 percent of adults chow down a meal or snack at their desk, many in an attempt to save both money and time. Can this make you sick?

Published in Eat Right Radio

Monday, 11 August 2014 12:33

Snack Right

Food is everywhere, all the time. Is snacking OK if done in the right way?

Published in Eat Right Radio

Monday, 11 August 2014 12:22

Make Dinner a Family Affair

Kids who eat with their families have healthier eating habits, tend to be at a healthier weight, do better in school and are closer with their families.

Published in Eat Right Radio

Monday, 11 August 2014 12:11

Raising Healthy Eaters

Food, nutrition and eating skills are among the most important things you can share with your children.

Published in Eat Right Radio

Monday, 11 August 2014 12:00

Happy & Healthy: Physical Activity for Kids

Physical activity is an essential component of a healthy lifestyle for your child.

Published in Eat Right Radio

Tuesday, 08 July 2014 12:11

Surprising Benefits of Breastfeeding

Breastfeeding is nature's way to feed a baby; but only recently have scientists begun to uncover the amazing health benefits for both baby and mother.

Published in Eat Right Radio

Tuesday, 08 July 2014 12:00