Monday, 14 March 2016 10:20
Fiber: Why Americans Aren't Getting Enough
Published in
Stoughton Hospital Health Talk
Friday, 11 March 2016 09:00
High-Fiber Diet Reduces Risk of Breast Cancer
Having a high fiber diet may reduce your risk of breast cancer.
Published in
The Dr. Leigh Vinocur Show
Friday, 13 February 2015 10:22
2 Best Fibers for Constipation Relief
Constipation is the most common gastrointestinal problem, affecting roughly 42 million Americans.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 11 February 2015 11:11
Eat Bacon, Don't Jog: The Benefits of Eating Fat
Even though the criticism of bacon and other saturated fats isn't quite as harsh as it once was, is it really a healthier choice than jogging?
Published in
Naturally Savvy
Wednesday, 17 December 2014 11:45
Kick Off 2015 with a Healthy Protocol
Whether you make New Year's resolutions or not, you CAN make the choice to kick off your new year with some healthy protocols.
Published in
Naturally Savvy
Wednesday, 27 August 2014 14:11
The REAL Consequences of High Blood Sugar
When your blood sugar is up or down, it can cause a range of unwanted health problems.
Published in
Mindful Medicine
Wednesday, 20 August 2014 14:22
Dangers of Going Gluten-Free
Most gluten-free foods lack essential vitamins and minerals and have large quantities of unhealthy additives.
Published in
Mindful Medicine
Thursday, 05 June 2014 14:00
Eat Nuts, Live Longer?
A recent study in Spain found that eating nuts three or more times a day decreased your risk of cancer.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 19 March 2014 14:45
Sugar Myth: How Much Are You Really Eating?
On average the typical American consumes 95-100 pounds of sugar each year. Do you know what such excess could be doing to your body?
Published in
Mindful Medicine
Wednesday, 19 March 2014 14:11
Juicing vs. Blending: Is One Better?
One of the most controversial discussions -- whether juicing or blending your fruits and veggies is better -- finally comes to an end.
Published in
Mindful Medicine
Wednesday, 12 March 2014 14:11
Dietary Fiber: Insoluble vs. Soluble
You may have heard how important it is to incorporate fiber into your diet, but do you really know what it is?
Published in
Mindful Medicine
Thursday, 20 February 2014 13:11
The Gut: 4 Tips to Cure Your Digestive Issues
Slow down, sister! Stress is a major gut inhibitor. Learn how you can cure your digestive distress without harsh drugs.
Published in
HER
Monday, 17 February 2014 12:11
Foods to Keep Your Arteries Clean
Just because you exercise doesn't mean you're in the clear of heart disease. What you put on your plate can save your life.
Published in
Staying Well
Wednesday, 12 February 2014 11:22
Detoxification: Give Your Liver a Break
Your liver is your major detoxification organ. But, do you ever give it a break? Renowned detox expert, Dr. Sara provides useful info on cleansing your body of harmful toxins.
Published in
Naturally Savvy
Wednesday, 05 February 2014 14:11
Juicing vs. Cleansing vs. Blending: What's the Difference?
Juicing, cleansing, blending: you've heard it all but have no idea how to maximize these health benefits.
Published in
Mindful Medicine
Wednesday, 05 February 2014 11:33
Superfood Seeds: Tiny Nutritional Powerhouses
Healthy seeds should be a part of your regular diet, including flax seeds, chia seeds and black seeds.
Published in
Naturally Savvy
Thursday, 10 October 2013 14:33
Can Fruit Juices Increase Diabetes Risk?
Fruit can be an excellent snack, but are you eating it the right way? Could you be doing more harm than good?
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 21 August 2013 11:00
Healthy & Delicious Breakfast Options to Start Your Day Right
Delicious and healthy recipe ideas for breakfast lovers... especially if you are you on-the-go.
Published in
Naturally Savvy