Tuesday, 28 January 2020 00:00
EP 977B - Yoga for the Inflexible Male: A How-To Guide
For those who aren't as flexible as they'd like to be, the idea of yoga can be a turnoff.
Published in
YOU The Owners Manual Podcast
Tuesday, 17 February 2015 12:11
The Barre Way: Just Another Toning Trend?
What is this fitness trend called The Barre method? Is it dance? A workout? Maybe both.
Published in
Train Your Body
Tuesday, 23 September 2014 12:11
Back Pain? Try Yoga or Pilates
A weak back could signal a weak core. Best solution? Pilates and/or yoga can keep the back doctor away.
Published in
Train Your Body
Thursday, 18 September 2014 14:11
Thrown Out Your Back? Flexibility May Decrease Your Back Pain
Stretching can help prevent and also reduce your back pain.
Published in
Healthy Talk w/ Dr. Michael Smith
Tuesday, 12 August 2014 12:00
Balancing Act: Exercises to Improve Your Balance
Working on your balance, as they say in Karate Kid, can help with your whole life.
Published in
Train Your Body
Tuesday, 29 April 2014 12:00
Put Some Balance into Your Life: Balance Training
Why not put some balance into your fitness routine and your life? It just may save you a few injuries.
Published in
Train Your Body
Tuesday, 19 November 2013 12:33
Belly Up to the Barre: A Beautiful Workout for a More Beautiful You
Barre workouts are the hot new thing, but do they work? Learn more about this latest fitness sensation.
Published in
Train Your Body
Tuesday, 22 October 2013 12:45
Water Exercise: Not Just for Seniors Anymore
Water exercise can be a tough, demanding workout. It is not just for seniors anymore.
Published in
Train Your Body
Tuesday, 15 October 2013 12:00
Workout Equipment Every Woman Should Own
If you went to your local fitness equipment store, would you know the few really important items to purchase?
Published in
Train Your Body
Wednesday, 24 July 2013 11:00
Everyday Fitness Tips: Yoga & Pilates
Kristin McGee, yoga and Pilates instructor to the stars, shares some helpful fitness tips.
Published in
Naturally Savvy
Wednesday, 17 July 2013 11:22
The Power of Ashtanga Yoga
With all the different styles of yoga, you may be wondering which is right for you. Ashtanga might be the answer you've been searching for.
Published in
Naturally Savvy
Thursday, 16 May 2013 14:33
Will Improving Coordination Make You Smarter?
Is it possible to become smarter by improving your coordination?
Published in
Healthy Talk w/ Dr. Michael Smith
Tuesday, 26 March 2013 12:00
Flexibility Makes You Feel Better
Can being flexible really improve the quality of your life? It sure can, and we tell you how to incorporate it into your every day life.
Published in
Train Your Body
Tuesday, 15 January 2013 12:22
Cardio-Strength-Flexibility Options for Life
While stretching is often the most overlooked exercise, it's one of the most important for keeping us agile as we get older.
Published in
Train Your Body
Tuesday, 23 October 2012 12:00
Flexible Over 50
Does your body really tighten up as you age? Is it possible to become more flexible, even as you get older?
Published in
Train Your Body