Tuesday, 22 February 2022 00:00

EP 1084B - Wheat Belly & Super Gut

The bestselling author of the Wheat Belly books brings his next big, game-changing idea – how the human microbiome is evolving, and potentially wrecking, our health, and how we can fix it.

A breathtaking one in five people in the U.S. has a health condition related to food—from disruptive sensitivities and intolerances to serious allergic reactions that can send them to the ER.

Thursday, 27 February 2020 00:00

TBTCE: Celiac: Living with an Invisible Disease

The symptoms of celiac disease can be wide and varied, which makes it such a difficult disease to properly diagnose and treat.
Published in Naturally Savvy
Actress Jennifer Esposito knows firsthand the "invisible" aspect that makes celiac disease so difficult to deal with.
Published in Naturally Savvy
Tuesday, 25 December 2018 00:00

Jet Widick's Soulful Gluten-Free Guide

Because gluten is good at hiding in different foods, you may feel overwhelmed with knowing what you can and can't eat.
Published in Naturally Savvy
Wednesday, 17 October 2018 08:00

Celiac Disease Awareness

Published in Hadassah On Call
Although eliminating wheat and dairy from your diet may help ease your symptoms, it is a a temporary solution.
Friday, 03 August 2018 00:00

Wheat & Gluten Sensitivity Biomarkers

Get tested to determine your specific wheat sensitivity.
Published in Wellness for Life
Although eliminating wheat and dairy from your diet may help ease your symptoms, it is a a temporary solution.
Friday, 26 January 2018 00:00

Can You Eat Wheat & Dairy Again?

Are you gluten-free or dairy-free? If so, you might not have to be.
Published in Talk Healthy Today
Thursday, 14 December 2017 19:42

Seniors Go Gluten-Free


As awareness of gluten issues grow, more and more people –- including seniors –- are being diagnosed with celiac disease and gluten allergies.

While learning to live a gluten-free lifestyle can be daunting to anyone, it provides unique challenges to seniors over age 65.

Here, we address some challenges seniors going gluten-free may grapple with.
Published in RadioMD Blog
Wednesday, 08 March 2017 00:00

Encore Episode: Wheat is NOT the Enemy

Wheat has been part of the human diet for millions of years. Why are people now having problems with it?
Tuesday, 21 February 2017 00:00

Why You Should Add Wheat to Your Diet

In order for your body to properly digest wheat or gluten from other grains, you need to repair your digestive system.
Published in Naturally Savvy
Monday, 11 July 2016 12:00

Dairy-Free & Gluten-Free Meal Options

Food allergies? Discover these delicious (yet simple) gluten-free and dairy-free recipe ideas.
Published in CLEAN Food Network
Monday, 11 July 2016 12:00

Dairy-Free & Gluten-Free Meal Options

Food allergies? Discover these delicious (yet simple) gluten-free and dairy-free recipe ideas.
Published in Clean Food Network
Monday, 13 June 2016 12:00

Top 9 Gluten-Free Grains

Whether you're suffering from something like celiac disease or just don't feel "well" when eating gluten grains, there are plenty of great options you can turn to instead.
Published in CLEAN Food Network
Monday, 13 June 2016 12:00

Top 9 Gluten-Free Grains

Whether you're suffering from something like celiac disease or just don't feel "well" when eating gluten grains, there are plenty of great options you can turn to instead.
Published in Clean Food Network

Oat flour is something I use very often in my recipes.

It’s one of my favorite ways to adapt a conventional recipe to a gluten-free version by substituting oat flour for the wheat version. 

If you haven’t tried oat flour yet, keep reading for some ways you can easily swap it in your recipes at home (and why you should!).
Published in RadioMD Blog
Could going gluten-free do more harm than good?
Published in CLEAN Food Network
Could going gluten-free do more harm than good?
Published in Clean Food Network
Thursday, 21 April 2016 13:11

Dietary Vices: Your Face Will Tell on You

Your face tells the world what you've been consuming.
Published in HER
Monday, 15 February 2016 10:28

Gluten & the "Leaky Gut"

Alison Astill-Smith shares her own personal relationship between gluten, autoimmunity, and a "leaky gut."
Published in The Wizard of Eyes
Friday, 05 February 2016 12:00

Why You Should Go Grain-Free

The gluten-free frenzy is still with us, but might other grains be creating health issues as well?
Published in Wellness for Life
There is much confusion as to what constitutes a true food allergy.
Published in Wellness for Life
Listen in as Pam and Michelle answer your personal health questions.
Published in HER
Is there a way to test to see if you have either celiac or a gluten sensitivity?
Published in Health Radio
A little-known fact is that all grains, whether they're considered to be "gluten friendly" or not, cause inflammation in the body.
Published in Wellness for Life
If you're suffering from chronic pain, it may be due to consumption of grains; and not just the traditional "gluten grains" either.
Published in Wellness for Life
Wednesday, 21 October 2015 12:22

Food Allergies, Intolerances & Special Diets

Even if you haven't been diagnosed with a food allergy, you may still suffer from a food intolerance.
Published in Naturally Savvy
The term "gluten-free" has gone from a little-known way of eating to a worldwide sensation, in not all that much time.
Published in Naturally Savvy
Tuesday, 12 May 2015 10:00

Potential Cure for Celiac Disease

A recent study published in the Journal of Allergy and Clinical Immunology gives some new hope for celiac sufferers.
Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.
Friday, 30 January 2015 12:22

Gluten-Free Around the World

The "Indiana Jones" of cooking shares how other countries have taken gluten free and turned it into unbelievably delicious food.
Published in Wellness for Life
Saturday, 13 December 2014 16:25

Grain-Free Goodness

Ready for better eating habits that can boost your health, but not sure where to start or how to keep it up?
Wednesday, 03 September 2014 11:00

Daily Challenges of Living with Celiac Disease

Celiac disease can present immense challenges; from everyday meal planning to monumental events like your wedding reception.
Published in Naturally Savvy
Today, Dr. Holly Lucille welcomes Sarah Corey as a guest blogger. For more of Sarah's very useful information on stress and your health, listen as Sarah and Dr. Holly discuss "Are You Creating Stress in Your Life?"

......................................

We are constantly surrounded by stress. Just being alive is a stress on our bodies.

Pile on the unreasonably high levels of chronic stress many of us are under in our daily lives and this can start to reek havoc on our bodies. Science indicates that
stress affects four major systems in the body, our digestion, our immune systems, our hormones, and our nervous system.
Published in RadioMD Blog
Wednesday, 20 August 2014 14:22

Dangers of Going Gluten-Free

Most gluten-free foods lack essential vitamins and minerals and have large quantities of unhealthy additives.
Published in Mindful Medicine
Are food allergies a recent phenomenon? Or are we finally noticing those who have been suffering quietly for decades?
Published in Mindful Medicine
Wednesday, 16 July 2014 11:45

Sweet Side of Raw & Vegan Foods

When you think of raw foods, you might immediately think of things like veggies and fruits, green juices and smoothies... NOT sweet treats.
Published in Naturally Savvy
Actress Jennifer Esposito knows firsthand the "invisible" aspect that makes celiac disease so difficult to deal with.
Published in Naturally Savvy
Thursday, 19 June 2014 12:45

The Dangers of Gluten

Did you know that Gluten is the cause of over 300 abnormalities? Some are as serious as cancer, depression, fatigue, migraines, memory loss, and osteoporosis.
Thursday, 19 June 2014 12:33

The Toxic Staple You're Eating Every Day

We’ve all heard about the importance of a gluten-free diet. Learn how gluten can effect the health of you and your family.
Wednesday, 21 May 2014 11:11

Celiac: Living with an Invisible Disease

The symptoms of celiac disease can be wide and varied, which makes it such a difficult disease to properly diagnose and treat.
Published in Naturally Savvy
Wednesday, 21 May 2014 11:00

Serious Consequences of Celiac Disease

From the lack of support to battling the gluten-free "fad," actress Jennifer Esposito has learned invaluable lessons about her battle with celiac disease.
Published in Naturally Savvy
Wednesday, 14 May 2014 11:22

The Ins & Outs of Paleo Cooking

Whether you suffer from celiac disease or just feel tired and sluggish when eating grains, Paleo might be your answer.
Published in Naturally Savvy
Bloating, headaches, fatigue and even aches and pains could be the result of the foods you are eating.

You may have read my last rant about the differences between someone who physically can not break down gluten (the protein that is found in wheat, barley and rye) and will get terribly sick if gluten ends up on their plate, to those that think gluten is for some particular reason an ingredient that once not consumed anymore will help them lose weight and eat healthy.

At the three year anniversary of my diagnosis coming up, I wanted to share to those who still don't fully understand why I can't just pick the brownies out of an ice cream sundae.

Let me help you so you won't embarrass yourself and annoy your friend.

What you should never say to someone who can't eat gluten:
Published in RadioMD Blog
Wednesday, 26 February 2014 14:22

The REAL Benefits of Paleo Eating

Learning how to eat like your caveman ancestors might be the best thing you can do for your health and wellness.
Published in Mindful Medicine
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