Thursday, 17 November 2022 00:00
Finding Positivity in Your Day to Day
Cancer is the second most common cause of death in the US after heart disease.
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Published in
To Your Good Health Radio
Tuesday, 12 October 2021 00:00
EP 1065B - Cold and Flu Season 2021: Natural Immune Support for Children
School has been crazy for the past few years, and this session is no different. So with kids going into their second month of school in most places now, we're going to go over what school is looking like as COVID-19 continues.
Published in
YOU The Owners Manual Podcast
Tuesday, 05 October 2021 00:00
EP 1064B - You Are What You Click: How Being Selective, Positive and Creative Can Transform Your Social Media Experience
Social media can be addictive. For many of us, endless and endless scrolling dominates our lives, often creating a sense of depression, anxiety, and even loneliness.
Published in
YOU The Owners Manual Podcast
Thursday, 14 May 2020 00:00
Importance of Self-Talk in Difficult Times
A lot of individuals struggle with negative self-talk -- which can have a severe impact on one's mental health.
Published in
To Your Good Health Radio
Thursday, 27 February 2020 00:00
Encore Episode: Joyful Expression in Advanced Age
Creativity and happiness are not exclusively for young people.
Published in
HER
Friday, 21 February 2020 00:00
Achieving Your Goals with Felicia Searcy
Work towards your goals and dreams.
Published in
Wellness for Life
Tuesday, 18 February 2020 00:00
Encore Episode: Who Loves a Complainer?
Stop getting in the way of your own joy with complaints!
Published in
Mindful Medicine
Tuesday, 04 February 2020 00:00
EP 978B - Why Good Sex Matters
Research shows that many people are having less sex, and those who do have a lot enjoy it less.
Published in
YOU The Owners Manual Podcast
Thursday, 30 January 2020 00:00
Encore Episode: Putting the Joy into Exercise
Fitness should be fun for you.
Published in
HER
Tuesday, 21 January 2020 00:00
EP 976B - Simple Abundance: Your Guide to Comfort and Joy
A key part of finding comfort and joy in everyday life is the practice of gratitude.
Published in
YOU The Owners Manual Podcast
Thursday, 09 January 2020 00:00
Encore Episode: It's Okay to Suck at Something in Life
There's a certain beauty when things are harder than they seem.
Published in
HER
Thursday, 12 December 2019 00:00
Encore Episode: Improving Your Health Through Gratitude
Changing your perspective can influence your wellness.
Published in
HER
Thursday, 05 December 2019 00:00
Encore Episode: Make Your Own Luck
You may be leaving opportunities on the table.
Published in
HER
Thursday, 24 October 2019 00:00
Putting the Joy into Exercise
Fitness should be fun for you.
Published in
HER
Thursday, 08 August 2019 00:00
Improving Your Health Through Gratitude
Changing your perspective can influence your wellness.
Published in
HER
Friday, 26 July 2019 00:00
The Beautiful No
Today's "no" could open the door to a better future.
Published in
Wellness for Life
Thursday, 25 July 2019 00:00
Encore Episode: Mental Strength for Women
Boost your mental strength.
Published in
HER
Thursday, 11 July 2019 00:00
How to Self-Coach When Times Are Tough
Work with yourself instead of against yourself to find success.
Published in
HER
Thursday, 04 July 2019 00:00
It's Okay to Suck at Something in Life
There's a certain beauty when things are harder than they seem.
Published in
HER
Thursday, 27 June 2019 00:00
Encore Episode: Blue Zones: Secrets from the World's Longest Living People
Learn the secrets behind individuals who live the longest, healthiest, happiest lives.
Published in
To Your Good Health Radio
Tuesday, 18 June 2019 00:00
Busy Woman’s Guide to Health and Happiness
Health expert Adita Yrizarry-Lang roots her health education in four pillars: Exercise, Nutrition, Sleep, and Happiness.
Published in
Naturally Savvy
Thursday, 23 May 2019 00:00
How to Face Your Fears, Overcome Adversity and Lead a Life You Love
Start taking risks and overcome fear.
Published in
HER
Thursday, 18 April 2019 00:00
Cut the Crap: Clearing Out Emotional Clutter
It's time to stop hanging on to the things that don't serve you.
Published in
HER
Thursday, 21 March 2019 00:00
Joyful Expression in Advanced Age
Creativity and happiness are not exclusively for young people.
Published in
HER
Tuesday, 05 March 2019 00:00
Essential Conversations for a Lifetime of Love
Make the most of your dates to find your mate.
Published in
Life's Too Short
Friday, 01 March 2019 00:00
You CAN Boost Your Confidence
Learn practical tips to gain more confidence.
Published in
Wellness for Life
Tuesday, 26 February 2019 00:00
Redefining Manhood
Men can navigate the modern landscape of relationships.
Published in
Life's Too Short
Thursday, 21 February 2019 00:00
Embrace Aging: Resilience of Older Women
Many women notice that their older years are the richest, most enjoyable phase of their lives.
Published in
HER
Thursday, 07 February 2019 00:00
Mental Strength for Women
Boost your mental strength.
Published in
HER
Tuesday, 05 February 2019 00:00
Mitigating Unrealistic Expectations
Too often, expectations turn into a judgmental approach.
Published in
Naturally Savvy
Tuesday, 05 February 2019 00:00
Turn Off Your Job and Turn On Your Life
Dr. Bryan E. Robinson discusses how to take control of your life and achieve a #CHILL work/life balance.
Published in
Mindful Medicine
Thursday, 20 December 2018 00:00
No One Tells You This: Happiness for the Modern Woman
Today's happy woman doesn't look the same as it did for your grandmother.
Published in
HER
Thursday, 15 November 2018 00:00
Life After a Weight Loss Show
A weight loss show success story shares how she keeps the weight off and finds joy in life.
Published in
HER
Thursday, 08 November 2018 00:00
Encore Episode: Keys to Living the Life of Your Dreams
You don't have to stay "stuck" in an existence of poor health, stress, drama or trauma.
Published in
To Your Good Health Radio
Tuesday, 06 November 2018 00:00
Healing Power of Words: Mind, Body & Soul
When we share our hopes and fears with each other, we realize that none of us are ever really alone.
Published in
Naturally Savvy
Thursday, 01 November 2018 00:00
Navigating Life’s Transitions
Is it time for a change?
Published in
HER
Tuesday, 30 October 2018 00:00
EP 914B The Positive Power of Baking Bread
Find out how a meditative activity like making bread can connect you to others in your community and across the globe.
Published in
YOU The Owners Manual Podcast
Thursday, 25 October 2018 00:00
Singing Yourself Out of Anxiety & Depression
Boost your mood by singing.
Published in
HER
Tuesday, 16 October 2018 00:00
Rest = Happiness = Productivity
Rest improves your productivity.
Published in
Life's Too Short
Tuesday, 02 October 2018 00:00
How to Live the Life You Want
Are you on the verge of change but don't know how to proceed?
Published in
Naturally Savvy
Tuesday, 02 October 2018 00:00
Creativity Brings Happiness
Embrace your creativity to make your days more enjoyable.
Published in
Life's Too Short
Tuesday, 18 September 2018 00:00
Pushing for the Change You Deserve
Is a change on your horizon? Work through the change to find the happiness you deserve.
Published in
Naturally Savvy
Tuesday, 11 September 2018 00:00
Encore Episode: Thriving Through Uncertainty
While we all look for what will make us happy in life, we don't always make the choices we should when it comes to sustaining that happiness.
Published in
Naturally Savvy
Tuesday, 04 September 2018 00:00
Encore Episode: Simple Tips to Help with the Stress of Our World
With so much going on in the world today we need to learn how to navigate. Learn simple tips to help with the stress of living in this wacky world.
Published in
Naturally Savvy
Tuesday, 28 August 2018 00:00
Encore Episode: How to Kick Ass at Any Age
As Dr. Joyce Knudsen explains, "kicking ass" is not a violent action, but rather a proactive mindset.
Published in
Naturally Savvy
Tuesday, 24 July 2018 00:00
Encore Episode: Health Challenges for the Modern Woman
How do the demands of modern life affect your health?
Published in
Mindful Medicine
Thursday, 12 July 2018 00:00
How Self-Aware Are You?
How can you deal with a lack of self-awareness?
Published in
HER
Tuesday, 03 July 2018 00:00
The Joys of Aging
Aging can be a joyful experience.
Published in
Naturally Savvy
Thursday, 21 June 2018 00:00
Keys to Living the Life of Your Dreams
You don't have to stay "stuck" in an existence of poor health, stress, drama or trauma.
Published in
To Your Good Health Radio