Wrapping your head around the keto diet can be confusing. But lucky for us, Gary Taubes has written a book to simplify the diet and break it down to its fundamental idea: carbohydrates are fattening.

Are you curious about the ketogenic diet? What are the right foods and how do you test yourself and maintain ketosis, it all seems likea lot of work for a diet.

When Dr. Harlan Kilstein was diagnosed with metabolic syndrome and told he would virtually never be able to lose weight, he discovered the Keto lifestyle and it changed everything for him.

Find out more about the ketogenic diet.