Tuesday, 07 February 2017 00:00
Should Your Child Choose a Sports Specialization?
Are there benefits if your child chooses a sports specialization early?
Published in
Healthy Children
Friday, 25 September 2015 11:46
Families More Likely to Be Sedentary than Physically Active
Eating, watching TV, and doing homework are the top activities moms and kids do together.
Published in
Health Radio
Friday, 24 July 2015 09:11
Overuse Injuries More Common in Women
What are the top sports that would cause overuse injury, particularly in women.
Published in
The Dr. Leigh Vinocur Show
Tuesday, 21 July 2015 11:18
Start Smart: Build Consistency Before Quantity
Like brushing your teeth every day, the real key to sustaining self-care and a physically active life is being consistent.
Published in
Train Your Body
Tuesday, 21 July 2015 11:06
Busting the No Pain, No Gain Myth: Exercise CAN Be Fun
How can you make exercise fun?
Published in
Train Your Body
Tuesday, 14 July 2015 11:18
Exercise Facts & Myths
If you're not sore, does it mean you didn't get a good workout?
Published in
Train Your Body
Tuesday, 14 July 2015 11:06
Your Doctor Said You Should Exercise, Now What?
Getting started on an exercise plan might be the hardest part.
Published in
Train Your Body
Wednesday, 08 July 2015 11:18
Sports Specialization: Safe for Young Athletes?
Is it better for your child athlete to focus on one sport or dabble in many different areas of athletics?
Published in
Healthy Children
Wednesday, 08 July 2015 11:06
Pre-Participation Sports Physicals: Why Are They Important?
A PPE (pre-participation physical exam) can catch an abnormal health condition that could potentially increase your child's risk of injury.
Published in
Healthy Children
Tuesday, 23 June 2015 11:18
What Types of Physical Activity Lead to with Better Sleep?
Is exercise the key to better sleep?
Published in
Train Your Body
Tuesday, 23 June 2015 11:18
What Types of Physical Activity Lead to with Better Sleep?
Is exercise the key to better sleep?
Published in
GTL
Tuesday, 23 June 2015 11:06
Benefits of Aerobic Training in Adults with Asthma
What types of exercises can improve your asthma symptoms?
Published in
Train Your Body
Tuesday, 23 June 2015 11:06
Benefits of Aerobic Training in Adults with Asthma
What types of exercises can improve your asthma symptoms?
Published in
GTL
Thursday, 11 June 2015 11:46
Workout No-Nos: Doing Too Much Too Soon
What are some of the most common injuries, and why do they happen?
Published in
Health Radio
Tuesday, 05 May 2015 12:11
Kids & Play: Getting ALL Children Involved
Sports activities are just one way to foster Physical Literacy in All Youth (PLAY), but it’s an important one.
Published in
Train Your Body
Monday, 06 April 2015 12:27
Engineering Physical Activity Into Your Day
The truth is out: a sedentary lifestyle is bad for your health. How can you work enough physical activity into your day to get the benefits?
Published in
GTL
Tuesday, 03 March 2015 12:22
Engineering Physical Activity Into Your Day
The truth is out: a sedentary lifestyle is bad for your health. How can you work enough physical activity into your day to get the benefits?
Published in
Train Your Body
Thursday, 26 February 2015 10:00
5 Natural Workout Supplements
What is a safe and natural way to enhance your workout?
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 25 February 2015 10:11
Preventing DOMs: Don’t Let Muscle Soreness Slow You Down
Being sore after a workout is a great sign your muscles are growing. But what happens when your sore muscles prevent you from performing everyday tasks?
Published in
Healthy Talk w/ Dr. Michael Smith
Monday, 11 August 2014 12:00
Happy & Healthy: Physical Activity for Kids
Physical activity is an essential component of a healthy lifestyle for your child.
Published in
Eat Right Radio
Monday, 05 May 2014 12:00
8 Ways to Help Your Child Cope with Stress
Stress can be found in children as much as in adults. How do you know when to step in and help?
Published in
Staying Well