Monday, 20 March 2023 00:00
Arts and Entertainment in Farmington
Published in
San Juan Regional Medical Center - Internal
Thursday, 20 May 2021 16:07
Encore Episode: Tips To Beat Stress
Dr. Bradley Nelson explains why the best remedies for stress are all about kindness and simplicity.
Published in
To Your Good Health Radio
Tuesday, 05 February 2019 00:00
Turn Off Your Job and Turn On Your Life
Dr. Bryan E. Robinson discusses how to take control of your life and achieve a #CHILL work/life balance.
Published in
Mindful Medicine
Wednesday, 02 March 2016 12:45
Tea: Good for You, Inside & Out
Drinking tea is good for your health and appearance.
Published in
Naturally Savvy
Wednesday, 06 January 2016 12:45
Celebrating Hot Tea Month
Winter is a great time to enjoy a nice cup of hot tea.
Published in
Naturally Savvy
Friday, 04 December 2015 11:06
Dog Medicine: How Dogs Improve Your Health
Does everyone have the ability to be moved by an animal?
Published in
Health Radio
Friday, 18 September 2015 12:00
Breathe & Relax: Simple Ways to Reduce Stress & Anxiety
Learn tried-and-true techniques to help ease stress and anxiety.
Published in
Wellness for Life
Wednesday, 22 July 2015 10:22
Ways to Find Your Happy Place
What's does it mean to have a happy place?
Published in
Healthy Talk w/ Dr. Michael Smith
Friday, 29 May 2015 12:44
Nature's Secrets: 5 Ways to Relax
Each week, host Dr. Susanne Bennett shares with her listeners Nature's Secrets to a healthier body. (Video Option)
Published in
Wellness for Life
Friday, 29 May 2015 12:33
Health Benefits of Meditation
If you're feeling stressed or full of anxiety, discover how meditation can ease your tension and improve your health.
Published in
Wellness for Life
Friday, 29 May 2015 12:22
Meditation 101
If you've thought of meditation as a bit intimidating or time consuming, here's your introduction to meditation done easy.
Published in
Wellness for Life
Wednesday, 20 May 2015 11:33
Masturbation Myths: Debunking the Stigma Attached to Self Pleasure
Masturbation is often thought of as something to be shameful of; especially in women. But, this natural technique has so many health benefits.
Published in
Naturally Savvy
Friday, 27 March 2015 12:44
Nature's Secrets: Find the Right Cleanse for You
Each week, host Dr. Susanne Bennett shares with her listeners Nature's Secrets to a healthier body. This week: Picking the right all-natural cleanse.
Published in
Wellness for Life
Thursday, 26 March 2015 10:11
Mindfulness Meditation Made Easy
Mindfulness meditation involves your mind focusing only on the present.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 11 March 2015 14:00
Health Benefits of a Salt Bath Detox
A salt bath is a great way to experience relaxation while cleansing your body and boosting health systems in your body.
Published in
Mindful Medicine
Friday, 06 March 2015 12:44
Nature's Secrets: 5 Steps to Better Sleep
Each week, host Dr. Susanne Bennett shares with her listeners Nature's Secrets to a healthier body. This week: the best strategies to get deeper, uninterrupted sleep.
Published in
Wellness for Life
Friday, 06 March 2015 12:22
Using Meditation to Get Off the Grid
Meditation has been used for years, but you might be surprised just how many benefits you can realize by using mediation.
Published in
Wellness for Life
Thursday, 05 March 2015 13:11
Calming Your Body & Mind: 10 Types of Healing Baths
Taking a bath is not only the perfect way to unwind after a busy day; it can also boost your overall health.
Published in
HER
Thursday, 05 March 2015 13:00
At Your Breaking Point? Ease Your Stress with Heat Therapy
According to The American Institute of Stress, 77 percent of people regularly experience stress.
Published in
HER
Wednesday, 18 February 2015 11:22
Sleep Soundly: Secrets for Creating a Healthy Sleep Sanctuary
Good, restful sleep is essential to help you recuperate from the stresses and toxic exposure of your day.
Published in
Naturally Savvy
Wednesday, 14 January 2015 11:45
Tea: Good for the Body, Good for the Soul
More than keeping your insides warm, tea has amazing health benefits.
Published in
Naturally Savvy
Wednesday, 17 September 2014 11:33
Get Lean with Yoga
Yoga can also be extremely effective for weight loss and "getting lean."
Published in
Naturally Savvy
Thursday, 28 August 2014 13:41
Hypnotherapy: A Cure for What Ails You?
Hypnosis has been shown to be very effective in addressing nicotine addiction, pain management, fears and phobias, depression, and weight loss.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 27 August 2014 14:22
Modern Day Stress: Are You Wired, Tired or Both?
The warning signs of chronic stress can be hard to pick up on when you're constantly surrounded by it.
Published in
Mindful Medicine
Tuesday, 12 August 2014 00:39
Finding Paradise in Gardens & Nature
Learn the very real connection between nature, spirituality and living peacefully.
Published in
Naturally Savvy
Monday, 21 July 2014 12:22
Biology of Beating Stress: How to Change Your Environment, Body & Brain
Stress creates a dangerous domino effect causing physical, mental and emotional damage to your health.
Published in
Staying Well
Tuesday, 01 July 2014 08:00
Biology of Beating Stress: How to Change Your Environment, Body & Brain
Stress creates a dangerous domino effect causing physical, mental and emotional damage to your health.
Published in
GTL
Wednesday, 21 May 2014 14:22
Hormones: Managing Your Insulin & Cortisol
If your insulin and cortisol aren't in control, nothing else in your body will be either.
Published in
Mindful Medicine
Wednesday, 05 February 2014 14:45
The 7-Minute Stress Solution
Gently tapping your thymus gland stimulates energy, boosts your immune system, decreases stress and increases vitality.
Published in
Mindful Medicine
Wednesday, 11 December 2013 14:00
5 Ways to Beat Holiday Stress
It's a great time to catch up with family members, but no one tells you about the increasing stress levels leading up to the holidays.
Published in
Mindful Medicine
Thursday, 21 November 2013 13:45
Care for Yourself During Times of Stress
Is it ever all about YOU? One of the biggest issues women face is finding time to care for themselves.
Published in
HER
Wednesday, 09 October 2013 14:22
4 Tips to Unwind from Technology
Technology can be a huge burden when it comes to allowing yourself time to relax. So, set yourself free!
Published in
Mindful Medicine
Wednesday, 25 September 2013 14:22
5 Stress-Busting Benefits of Omega-3s
Do you have enough? Research reveals people who better resist the effects of stress also show high levels of omega-3s in their blood.
Published in
Mindful Medicine
Monday, 01 July 2013 12:11
New Sleeping Pill Promises No Side Effects
Insomnia turning into a nightly routine? Scientists believe that a new drug, DORA-22, could be the answer to your sleepless nights.
Published in
Staying Well
Thursday, 16 May 2013 12:33
The Benefits of Health & Wellness Retreats
Everyone needs a little R&R every once in a while. But for those times when you need extra rejuvenation, could a wellness retreat help?
Published in
To Your Good Health Radio
Tuesday, 19 February 2013 12:11
The Power of Self-Hypnosis
Have you ever tried Self Hypnosis? It may be the answer to your stress.
Published in
Train Your Body
Tuesday, 19 February 2013 12:00
Powerful Rx To Prevent Hardening of the Attitude
Can your mind control how healthy you are, or how you deal with stress? Thinking just may be the way to keep yourself healthier, happier and more in control of your life.
Published in
Train Your Body