Did you know that certain foods are extremely effective in boosting your mood and can even fight mood disorders like depression and anxiety?

Learning how to eat like your caveman ancestors might be the best thing you can do for your health and wellness.

Remember the media blitz claiming you don't really need to take a multivitamin? Before you stop, make sure you know why you needed them in the first place.

If you are not receiving affection from a significant other, could cuddling with a stranger fill the void?

Why do people tend to eat more in the winter months? And is there anything you can do to change the pattern?

Excess body fat isn’t just unattractive; it can increase your risk for serious health problems, such as heart disease and diabetes.

Experts estimate that 75% of overeating is due to emotions. It is a huge barrier to weight loss and a healthy lifestyle.