Thursday, 03 June 2021 00:00
Spice Up, Live Long
The saying goes, "Variety is the spice of life" but your spice rack could actually hold the key to a healthier life.
Published in
To Your Good Health Radio
Friday, 23 June 2017 00:00
Spicy! Health Benefits of Hot Peppers
Eating peppers in the capsaicin family play a role in digestive health, cardiovascular health and other health benefits.
Published in
Talk Healthy Today
Thursday, 25 February 2016 11:46
Splendid Spices to Heal What Ails You
Check your spice drawer for help with common ailments.
Published in
Health Radio
Tuesday, 05 May 2015 11:00
Eat This! How to Make Mexican Food Healthy for Cinco de Mayo
Chef Eddie Hernandez of Taqueria del Sol explains how traditional Mexican food is actually very healthy and how you can bring that authenticity to your dinner table.
Published in
Sharecare Radio
Wednesday, 29 April 2015 14:22
7 Spices that Offer Amazing Health Benefits
Spices do more than just flavor food. In fact, they can help boost your health in major way.
Published in
Mindful Medicine
Friday, 10 April 2015 12:44
Nature's Secrets: Spice Rack Treasures
Each week, host Dr. Susanne Bennett shares with her listeners Nature's Secrets to a healthier body. This week: Nature's Treasures right in your kitchen spice rack.
Published in
Wellness for Life
Thursday, 19 March 2015 13:33
Not a Fan of Clean Eating? How to Make Healthy Foods Taste Better
Do you find yourself cringing while taking a bite of a kale salad?
Published in
HER
Monday, 09 February 2015 10:00
Protecting Against Cancer: 10 Mechanisms Restored by Curcumin
According to the American Cancer Society, there is growing evidence that curcumin can help prevent and treat cancer.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 11 December 2014 14:00
Herbs to Treat Inflammation
Herbal extracts provide strong anti-inflammatory benefits.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 18 September 2014 14:33
The Bridge Between Stress & Heart Attacks
A recent Harvard Medical School study implicates white blood cells as the bridge between stress and heart attacks.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 23 July 2014 14:33
10 Everyday Detox Foods
Incorporating certain foods into your meals can help you naturally de-bloat, reduce inflammation and get your digestive tract back to normal.
Published in
Mindful Medicine
Thursday, 19 June 2014 14:45
Can Curry Help Prevent Alzheimer’s Disease?
More than just a spice, compounds in curry provide protection against Alzheimer's disease.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 13 February 2014 14:00
Undergoing Cancer Treatments? 5 Ways to Replenish Your Body with Food
The first thing you want to do while undergoing treatment is find foods with a detox benefit.
Published in
Healthy Talk w/ Dr. Michael Smith