Wednesday, 21 February 2024 01:00
What is Therapeutic Soma Yoga?
Published in
Stoughton Hospital Health Talk
Thursday, 29 September 2022 00:00
Finding Intimacy with Yoga
Sex is humans' second basic instinct after survival. It shouldn't be reserved for "special occasions" or when that Blue Moon comes around.
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Published in
To Your Good Health Radio
Thursday, 13 January 2022 00:00
Yoga Rx: Everyday Poses for Mind-Body Wellbeing
As we continue to ease into 2022, we're talking about another big resolution many people take up, getting into yoga!
Published in
HER
Tuesday, 28 January 2020 00:00
EP 977B - Yoga for the Inflexible Male: A How-To Guide
For those who aren't as flexible as they'd like to be, the idea of yoga can be a turnoff.
Published in
YOU The Owners Manual Podcast
Thursday, 26 September 2019 00:00
How Yoga Helps Heal Trauma
Consider yoga to help work through your trauma.
Published in
HER
Tuesday, 30 April 2019 00:00
Encore Episode: Benefits of Midlife Yoga
Yoga is a fantastic way to improve mobility while taking it easy on your joints.
Published in
Life's Too Short
Thursday, 11 April 2019 00:00
Writing Your Own Wellness Prescription
Your job is to manage your health with what works best for you.
Published in
HER
Tuesday, 02 April 2019 00:00
Yoga for the Wounded Heart
Tatiana Forero Puerta learned to use yoga to heal her scars, open her soul to forgiveness, and allow her to reconcile herself with a past that had threatened to snuff out her life.
Published in
Naturally Savvy
Tuesday, 12 February 2019 00:00
Helping Yourself Get Over Trauma
Find out how to help yourself heal from trauma.
Published in
Life's Too Short
Tuesday, 22 January 2019 00:00
Benefits of Midlife Yoga
Yoga is a fantastic way to improve mobility while taking it easy on your joints.
Published in
Life's Too Short
Tuesday, 26 June 2018 00:00
Encore Episode: Yoga for Every Body Type
Don't be discouraged from yoga because you don't feel you fit the yoga stereotype. Allow yourself the opportunity to enjoy its health and mental benefits.
Published in
Mindful Medicine
Tuesday, 30 January 2018 00:00
Yogic Tools for Recovery
Yoga may help your addiction recovery.
Published in
Mindful Medicine
Wednesday, 20 December 2017 00:00
How Yoga Helps Build Athletic Performance
Yoga is more than just "stretching." Learn how you can use it to build up your athletic capacity.
Published in
Talk Fitness Today
Thursday, 01 June 2017 00:00
Ep64 - Yoga Doesn't Require a Certain Body Type: Lauren Lipton
Why you don’t need a “yoga body” to do do yoga, and real stories of yoga and transformation with Lauren Lipton.
Published in
Which Way is Life
Tuesday, 16 May 2017 00:00
Yoga for Every Body Type
Don't be discouraged from yoga because you don't feel you fit the yoga stereotype. Allow yourself the opportunity to enjoy its health and mental benefits.
Published in
Mindful Medicine
Tuesday, 09 May 2017 00:00
Yoga for Dudes
Yoga pants aren't just for women. Well, maybe the pants are, but certainly not yoga classes.
Published in
Talk Healthy Today
Tuesday, 28 March 2017 00:00
Power Up Your Yoga Practice
Discover a new depth to your yoga practice and a new level of dedication, meaning, and happiness in your life.
Published in
Talk Healthy Today
Tuesday, 14 February 2017 00:00
Invincible Living: A Fresh Take on Ancient Wisdom
The ancient practice of Kundalini yoga opens up an entryway to longevity, holistic balance, and emotional and mental clarity.
Published in
Naturally Savvy
Monday, 16 January 2017 00:00
Ep28 - Be More Mindful & Slow Down: Shannon Leavitt
How to get healthy and lose weight with yoga, how to be more mindful, and the importance of slowing down with certified personal trainer and author Shannon Leavitt.
Published in
Which Way is Life
Thursday, 08 December 2016 00:00
Ep17 - Yoga for Mind & Body: Amanda Bonfiglio Cunningham
The physical and mental benefits of yoga, how to find the right yoga studio for you, and the one thing you can do to improve your life today with Yoga Medicine instructor Amanda Bonfiglio Cunningham.
Published in
Which Way is Life
Thursday, 27 October 2016 00:00
Ease Text Neck & Heal Your Body
Combat text neck and incorporate yoga to help heal your body.
Published in
HER
Thursday, 07 July 2016 13:33
Stress Relief in 60 Seconds or Less
Reduce your stress in a minute (or less) with some simple tips.
Published in
HER
Wednesday, 22 June 2016 12:00
Pilates: Stay Strong Your Whole Life Long
Can you have the same flexibility, muscle tone, balance, and weight at 73 that you have in your 20s or 30s?
Published in
Naturally Savvy
Wednesday, 15 June 2016 12:45
OYoga: Unlock Your Inner Sexual Goddess
OYoga can help you unlock your own inner sex goddess and unleash your full sexual potential.
Published in
Naturally Savvy
Thursday, 09 June 2016 11:34
Yoga for Balance & Aging
Strengthen your aging body with yoga.
Published in
Health Radio
Tuesday, 19 April 2016 12:00
Yoga the SEALFIT Way
How can you maximize your human potential and develop the spirit of a warrior?
Published in
Sharecare Radio
Thursday, 11 February 2016 13:45
Ask HER: Birth Control Pill Limits, Yoga for Strength & Women's Heart Health
Listen in as Pam and Michelle answer your personal health questions.
Published in
HER
Tuesday, 12 January 2016 12:00
Travel Well with Yoga Rebel Tara Stiles
Yoga guru and traveler extraordinaire Tara Stiles explains her regimen for staying healthy and at the top of her game while on the road.
Published in
Sharecare Radio
Tuesday, 08 December 2015 12:00
The Yoga Rebel: Tara Stiles
Tara Stiles, the “yoga rebel,” dishes on why she got into yoga and how the practice can improve your fitness and overall health.
Published in
Sharecare Radio
Friday, 04 December 2015 12:00
Link Between Stress & Infertility
New research is suggesting that something as simple as yoga may improve the success rates of IVF.
Published in
Wellness for Life
Friday, 04 December 2015 12:00
Can Yoga Solve Your Fertility Problems?
Studies show an infertility diagnosis causes the same amount of stress, anxiety, and depression as an HIV or cancer diagnosis.
Published in
Wellness for Life
Thursday, 19 November 2015 13:46
Ask HER: Long-Term Effects on Caregivers, Diet Tips for Diabetics, PLUS Yoga vs. Lifting Weights
Listen in as Pam and Michelle answer your personal health questions.
Published in
HER
Thursday, 05 November 2015 11:18
Yoga Decreases Stress, Helps Women Conceive
How does stress affect the success of fertility treatment outcomes?
Published in
Health Radio
Friday, 11 September 2015 11:34
Monday Hangover? Try These Simple Stretches & Exercises for Relief
How do these stretches work to cure your hangover?
Published in
Health Radio
Tuesday, 01 September 2015 12:00
Physical & Mental Health Benefits of Yoga
Melissa Katz & Nicole Jurovics, Co-Directors of the Southeast Yoga Conference, explain the physical and mental health benefits of yoga.
Published in
Sharecare Radio
Thursday, 30 July 2015 13:45
Ask HER: Healing Your Lungs After Smoking & Health Benefits of Yoga
Listen in as Pam and Michelle answer your personal health questions.
Published in
HER
Thursday, 09 July 2015 11:06
How Yoga Can Help Heal Your Trauma
How is yoga for survivors different than regular yoga?
Published in
Health Radio
Friday, 26 June 2015 12:44
Benefits of Yoga on Diabetes
Yoga can relieve stress and put a calmness in your life; but did you know that it can also help with major health issues?
Published in
Wellness for Life
Monday, 01 June 2015 11:06
AcroYoga: Better than Couple's Therapy?
Communication and trust plays a huge role in successful relationships.
Published in
Health Radio
Friday, 08 May 2015 10:00
Can Yoga Prevent Heart Disease?
Yoga can build strength, improve your flexibility, and may also have the power to reduce heart disease.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 25 February 2015 11:45
Yoga for ALL Shapes & Sizes
If you don't have the "typical" yoga student's body, you might feel intimidated to try it. Learn how one woman has created a yoga concept for ALL shapes and sizes.
Published in
Naturally Savvy
Thursday, 08 January 2015 13:22
Forrest Yoga: Connecting Your Mind, Body & Soul
Find emotional, physical, and mental healing during a series of strengthening poses.
Published in
HER
Wednesday, 17 December 2014 11:11
Change is Beautiful: Manifesting a Better YOU
As you look ahead to the years to come, what is it that you want to accomplish?
Published in
Naturally Savvy
Wednesday, 10 December 2014 11:00
Carol Alt Dishes on Her Exercise Routine
They may seem naturally toned and slim, but even supermodels have to work out.
Published in
Naturally Savvy
Wednesday, 22 October 2014 11:11
Natural Ways to Treat ADHD
What if you could harness some of your ADD "symptoms" to create a happy, fully functional life?
Published in
Naturally Savvy
Tuesday, 23 September 2014 12:11
Back Pain? Try Yoga or Pilates
A weak back could signal a weak core. Best solution? Pilates and/or yoga can keep the back doctor away.
Published in
Train Your Body
Wednesday, 17 September 2014 11:33
Get Lean with Yoga
Yoga can also be extremely effective for weight loss and "getting lean."
Published in
Naturally Savvy