https://www.umms.org/uch/podcast/healthy-hero-podcast en-US University of Maryland Upper Chesapeake Health UM Upper Chesapeake Health aims to improve the health and wellness of our team members. This podcast will feature experts in various subjects discussing important issues for people working in the stressful health care environment. The program will provide education, perspective and tips and tricks for coping meant to support body, mind and spirit. We call this our Healthy HERO program because you can't take care of others until you take care of yourself. episodic University of Maryland Upper Chesapeake Health info@doctorpodcasting.com FeedCreator 1.8.3 (joomRSS 1.1.8) false https://www.umms.org/uch/podcast/healthy-hero-podcast?segitem=44055-connection-between-sleep-issues-and-covid http://radiomd.com/ummscon/item/44055-connection-between-sleep-issues-and-covid 44055 Tue, 16 Mar 2021 23:00:00 -0600 Dr. Anita Naik discusses the different types of sleep issues experienced during the pandemic as well as the connection between these sleep issues and COVID.]]> Dr. Anita Naik discusses the different types of sleep issues experienced during the pandemic as well as the connection between these sleep issues and COVID.]]> University of Maryland Upper Chesapeake Health - Consumer 44055 00:11:55 https://www.umms.org/uch/podcast/healthy-hero-podcast?segitem=44076-compassion-fatigue http://radiomd.com/ummscon/item/44076-compassion-fatigue 44076 Tue, 16 Mar 2021 23:00:00 -0600 In today's discussion, Beth Thierer talks about Compassion Fatigue, what it entails, how it differs from stress, and how we can combat it.]]> In today's discussion, Beth Thierer talks about Compassion Fatigue, what it entails, how it differs from stress, and how we can combat it.]]> University of Maryland Upper Chesapeake Health - Consumer 44076 00:15:36 https://www.umms.org/uch/podcast/healthy-hero-podcast?segitem=43908-substance-use-disorders-sud http://radiomd.com/ummscon/item/43908-substance-use-disorders-sud 43908 Mon, 11 Jan 2021 00:00:00 -0600 Laura Dahl discusses substance use disorders and ways that we can help people afflicted by substance abuse.]]> Laura Dahl discusses substance use disorders and ways that we can help people afflicted by substance abuse.]]> University of Maryland Upper Chesapeake Health - Consumer 43908 00:14:12 https://www.umms.org/uch/podcast/healthy-hero-podcast?segitem=43752-mindfulness-what-is-gratitude http://radiomd.com/ummscon/item/43752-mindfulness-what-is-gratitude 43752 Sat, 19 Dec 2020 00:00:00 -0600 Kathy Harris discusses the importance of mindfulness and how to practice it throughout your day.]]> Kathy Harris discusses the importance of mindfulness and how to practice it throughout your day.]]> University of Maryland Upper Chesapeake Health - Consumer 43752 00:13:26 https://www.umms.org/uch/podcast/healthy-hero-podcast?segitem=43448-self-care-and-mindfulness http://radiomd.com/ummscon/item/43448-self-care-and-mindfulness 43448 Wed, 28 Oct 2020 07:00:00 -0600 Ronnie Davis M.Ed explains the importance of self-care and how to practice mindfulness.]]> Ronnie Davis M.Ed explains the importance of self-care and how to practice mindfulness.]]> University of Maryland Upper Chesapeake Health - Consumer 43448 00:15:18 https://www.umms.org/uch/podcast/healthy-hero-podcast?segitem=43179-what-is-the-klein-family-harford-crisis-center http://radiomd.com/ummscon/item/43179-what-is-the-klein-family-harford-crisis-center 43179 Thu, 24 Sep 2020 10:00:00 -0600 Jennifer Redding, LCSW discusses services provided at the Klein Family Harford Crisis Center.]]> Jennifer Redding, LCSW discusses services provided at the Klein Family Harford Crisis Center.]]> University of Maryland Upper Chesapeake Health - Consumer 43179 00:11:19 https://www.umms.org/uch/podcast/healthy-hero-podcast?segitem=43206-why-wearing-masks-is-so-important http://radiomd.com/ummscon/item/43206-why-wearing-masks-is-so-important 43206 Wed, 23 Sep 2020 07:00:00 -0600 Dr. Leo Girio-Herrara discusses the importance of protection during the pandemic, why mask-wearing continues to be crucial, and insights into what masks do and don't do.]]> Dr. Leo Girio-Herrara discusses the importance of protection during the pandemic, why mask-wearing continues to be crucial, and insights into what masks do and don't do.]]> University of Maryland Upper Chesapeake Health - Consumer 43206 00:15:33 https://www.umms.org/uch/podcast/healthy-hero-podcast?segitem=43099-acupressure-bringing-relief-to-long-term-mask-wearers http://radiomd.com/ummscon/item/43099-acupressure-bringing-relief-to-long-term-mask-wearers 43099 Thu, 17 Sep 2020 09:00:00 -0600 Colleen Curran L.Ac., D.Ac explains what acupressure is, what it's used for, and how acupressure can benefit those who wear masks all-day.]]> Colleen Curran L.Ac., D.Ac explains what acupressure is, what it's used for, and how acupressure can benefit those who wear masks all-day.]]> University of Maryland Upper Chesapeake Health - Consumer 43099 00:09:39 https://www.umms.org/uch/podcast/healthy-hero-podcast?segitem=43069-keep-calm-kids-will-learn http://radiomd.com/ummscon/item/43069-keep-calm-kids-will-learn 43069 Wed, 02 Sep 2020 08:00:00 -0600 Shreya Hessler, PsyD shares the mental health perspective of remote learning and the stress and isolation it puts on children and adults.]]> Shreya Hessler, PsyD shares the mental health perspective of remote learning and the stress and isolation it puts on children and adults.]]> University of Maryland Upper Chesapeake Health - Consumer 43069 00:11:16 https://www.umms.org/uch/podcast/healthy-hero-podcast?segitem=43031-tips-and-tricks-for-parents-and-children-who-are-weathering-another-remote-learning-season http://radiomd.com/ummscon/item/43031-tips-and-tricks-for-parents-and-children-who-are-weathering-another-remote-learning-season 43031 Thu, 27 Aug 2020 23:00:00 -0600 Alley Hart shares tips on remote learning for children; including tools to help stay motivated, how to manage to remote learning, and what parents will need to set their children up for success.]]> Alley Hart shares tips on remote learning for children; including tools to help stay motivated, how to manage to remote learning, and what parents will need to set their children up for success.]]> University of Maryland Upper Chesapeake Health - Consumer 43031 00:05:18