Understanding autism can be overwhelming for parents. Join us as we break down the critical signs to recognize in children and how these indicators can lead to early diagnosis. Learn from Kelsey Brun as she discusses behavioral indicators such as social isolation and communication challenges.

In this episode, we delve into the significance of Riverside's Workforce Health program with Akash Rana, who oversees its operations. Discover how occupational health services can keep your employees healthy, ensure compliance with workplace safety, and foster a productive work environment. Whether you're an employer or an employee, understanding these services can directly impact workplace wellness. Don't miss out - visit riversidehealthcare.org for more information!

In this episode, clinical dietitian Brittany Champney dispels the myth that carbs are bad for you. Discover the essential role carbohydrates play in brain function and overall health, along with practical tips on portion sizes and balanced eating. Learn how to tailor your diet to your unique needs and stop comparing your food journey to others. Tune in and empower yourself with the truth about nutrition! For personalized advice, consider a consultation at Riverside Healthcare.

Dr. Israr Ul Haq, Neurologist and Clinical Neurophysiologist at the Riverside Brain and Spine Institute, joins us to discuss signs and symptoms of Multiple Sclerosis and how neurologists diagnose and treat the condition. 

Learn more about Israr Ul Haq, MD 

Qiana Goosby, Licensed Physical Therapist, and Taylor Coblentz, Licensed Occupational Therapist, join us to discuss how Riverside's Pediatric Therapy services help patients from birth to age 21 adapt to and overcome a variety of challenges.

In this episode, we delve into practical strategies to fight fatigue and improve sleep quality. Kathleen Gallagher, Manager of Pulmonology and the Riverside Sleep Center, shares her expert advice on actionable steps you can take to fall asleep faster, fight daytime sleepiness, and increase your sleep duration. Learn how small changes like better hydration, adjusting nutrition to get more natural melatonin, and reducing blue light exposure can lead to significant improvements in your sleep and overall health. Listen now and discover how Riverside's sleep medicine professionals can help fight conditions like fatigue, sleep apnea, and insomnia.

In this episode, we delve into the vital role of infusion services in patient care at Riverside Healthcare, featuring Lindsay Hoekstra, RN, MSN, Director of Infusion Services. Understand the various conditions treatable with infusion therapy and how this service enhances patient comfort. Tune in to discover how Riverside is redefining care with specialized outpatient and home infusion options. Learn more.

In this informative episode of the Well Within Reach podcast, Helen Dandurand speaks with lactation consultant Bonnie Occhiuzzo, RN, BSN, CLC about essential breastfeeding basics. Discover key insights on breastfeeding techniques, the differences between colostrum and mature milk, and how to recognize if your baby is getting enough milk. Understanding these fundamentals is crucial for new parents navigating their breastfeeding journey. Join us to learn more and ensure a smooth start for you and your little one!

This episode features Holly Ward-Collins, LPN and site supervisor at Riverside Women's Health, guiding you through the essential steps to take once you find out you're expecting. Learn about scheduling your first prenatal appointment, what information you need, and tips to prepare for your journey into motherhood. Whether you’re excited or anxious, this episode provides the clarity you need. Don't forget to like and subscribe for more valuable health updates!

Dr. Stonewall McCuiston, Riverside Vice President and Chief Medical Officer, joins us to discuss chronic health disparities and medical mistrust in the Black community, and what Riverside is doing to address these issues. 

Learn more about Stonewall McCuiston, MD 

Join Taylor Ledden McMaster and industry experts Mary Smith and Sadiya Faiza as they dive into healthcare positions requiring two years of training or less. You'll learn about rewarding roles like CNAs, phlebotomists, and radiology techs, and the critical skills that make these positions essential. This episode highlights the importance of every role in the healthcare system and offers insights for job seekers! Remember, it's never too late to make a change in your career.

Dr. Rachel Shell, Riverside Endocrinologist, and Nicole Potts, Registered Dietitian, join us to discuss the Weigh to Healthy Living program, and how it can help participants develop and maintain healthy habits to reach weight management and wellness goals. 

Learn more about Rachel Shell, MD 

Hear the inspiring story of Taylor-Marie Leman, who shares her unexpected experience with preeclampsia during her pregnancy. This episode covers the importance of listening to your body, recognizing crucial symptoms, and seeking timely care. Join us as we highlight the exceptional support from Riverside’s Family Birthing Center and the importance of patient communication in maternal health. For more, visit riversidehealthcare.org.

Join Dr. Didi Omiyi, orthopedic surgeon at Riverside Orthopedic Specialists, as he discusses the latest advancements in total joint replacement surgery. Discover how improved materials and techniques are enhancing patient recovery and outcomes. Don't miss out on this valuable information! 

Learn more about Didi Omiyi, MD 

In this episode, Liz Unruh is joined by Kelly Eagan, PharmD, BCPS, BCACP, CDCES, the lead clinical pharmacist at Riverside's Cardiology Pharmacotherapy Clinic (CPC). Discover how clinical pharmacists play a crucial role in patient care management, help manage chronic conditions, and optimize medication therapy to ensure best outcomes for patients. Tune in to understand the unique value they bring to the healthcare team!

Barry Wilkey discusses how chronic pain nearly brought his daily life to a halt, until he received "game changing" treatment from Dr. Akhil Shori and Riverside's Interventional Pain Medicine team.

In this episode, we explore how year-end giving significantly benefits Riverside Healthcare and its initiatives. Logan Miller, donor relations and estate planning manager at the Riverside Healthcare Foundation, explains how your contributions directly enhance community health and patient care. Discover the importance of local charitable giving and how even a small donation can have lasting impacts. Join us to learn more about making a meaningful difference in your community this holiday season!

To learn more about giving back with the Riverside Healthcare Foundation, please visit riversidehealthcare.org/foundation.

Join Dr. Santosh Bhatt, an internal medicine provider at Riverside Healthcare, as he delves into the critical role the thyroid gland plays in your overall health. Learn about the symptoms of thyroid disorders and why early diagnosis is essential.

Reverend Marsha Collins and nurse Tammy Mylcraine share how Riverside supports families through infant loss with compassion, understanding, and care—offering grief support, healing resources, and keepsakes that honor every life.

Dr. Alec Fisher, Riverside Plastic and Reconstructive Surgeon, joins us to discuss Riverside’s new cosmetic and aesthetic offerings, including services like breast augmentation/reduction/lifts, facelifts, tummy tucks, and non-surgical services such as Botox and dermal fillers. 

Learn more about Alec Fisher, MD 

Dr. Alec Fisher, Riverside Plastic and Reconstructive Surgeon, discusses the advanced surgical technique known as microsurgery, which uses a patient's own tissue to restore complex wounds that can't heal by standard methods. 

Learn more about Alec Fisher, MD 

Riverside Healthcare Director of Population Health Liberty Erfe discusses the differences between the emergency room, immediate care, and primary care, and shares where to go when.

Kendra Pauley, FNP-C, a nurse practitioner with Riverside Neurology Specialists, joins us to discuss strokes - signs and symptoms, risk factors, and how Riverside's neurologists can help.

Riverside Healthcare Imaging Patient Navigator Maureen Elliott discusses what to expect from a CT lung cancer screening and who should schedule an appointment.

Marsha Hasse, MSW, LSW, of Riverside Senior Life Communities, joins to discuss managing the holidays when a loved one has dementia. Signs and symptoms to look for, how to keep the season safe, and managing caregiver stress.

Explore the unique services offered by Riverside's Senior Behavioral Health Unit. Our expert Heather Lee outlines the specialized care designed for older adults facing mental health challenges while highlighting how our approach focuses on individual needs and comprehensive support.

Join us as Riverside Healthcare's primary care nurse practitioner, Joanna Lambert, breaks down the essentials of ear infections, particularly in children. From symptoms to treatment options, this episode provides invaluable insights for parents navigating the complexities of pediatric health. Ensure your family is informed and prepared!

Join us as we explore the intricate differences between the healing of normal cuts and chronic wounds. Elaine Papineau, an expert from the Riverside Wound Center, breaks down what defines a chronic wound and why timely intervention can make all the difference in recovery.

Noelle Fillmore, DPT, PT, Riverside Physical Therapist, joins us to discuss the basics of pelvic health, conditions that can benefit from pelvic health therapy, overcoming stigma about the topic, and dispelling common myths.

Lynn's inspiring journey sheds light on the critical role of heart health awareness, especially for women. Through her personal narrative, learn why it's essential to pay attention to symptoms and not to ignore potential signs of heart issues.

Dr. Mohammad Issa, Riverside Interventional Pain Specialist, joins us to discuss chronic pain - what it is, what causes it, and how interventional pain medicine can help provide relief.

Join us as Helen Dandrand speaks with Laura Meents, who turned her subtle health symptoms into a life-saving screening. Laura shares her inspiring journey of awareness, early detection, and the critical role of a supportive primary care provider—encouraging listeners to act on their own health concerns.

Join host Liz Unruh as she sits down with David McCleary, a veteran, who shares his heartfelt story of navigating mental health challenges. Discover how he found support through Riverside’s outpatient Pathways program, and learn about the vital resources available to veterans in the community.

New to the world of parenthood? In this episode, Dr. Herrera walks you through the schedule and purpose of well child visits within the first year. Get insights on what happens during each visit, the milestones to look out for, and how to prepare your questions in advance for a productive discussion.

Dr. Sara Yap, Riverside Endocrinologist, joins us to discuss important screenings related to diabetes.

After experiencing chest pain, Steve Piekarczyk was brought to the emergency department at Riverside Healthcare. This was the first step in a journey that took him through the Heart & Vascular Institute, home health, and cardiopulmonary rehab. Hear his story in his words.

In this episode, we delve into the crucial role of a Level II Trauma Center, with insights from our emergency services experts. Learn what it means to be designated as a Level II trauma center and how this impacts patient care in critical situations.

Mitch Cronk, Riverside Outpatient Rehab Manager, joins us to discuss the ways physical, occupational, and speech therapists collaborate with your Riverside Healthcare team to provide complete care throughout your healthcare journey.

Join Riverside Healthcare's President and CEO, Phil Kambic, as he unpacks the importance of the Community Health Needs Assessment. Learn how this thorough evaluation helps define healthcare priorities and guides Riverside’s initiatives for the next three years, ensuring community health remains a top priority.

Dr. Steven Groene, Riverside General Surgeon, joins us to discuss what a general surgeon does, what patients should know about surgery, and how they can best prepare and recover for optimal results.

Dr. Juan Jimenez, Riverside Neurosurgeon, joins us to talk about spinal cord injuries - what they are, how they happen, and how they are treated.

Carly Kaminke, Orthopedic Physician Assistant at Riverside Orthopedic Specialists, joins us to discuss how to protect your bones and joints from injury while participating in summer activities, as well as how Riverside Orthopedic Specialists can help treat these injuries.

Confused about the different options for lung biopsies? In this episode, we discuss the comparison of the Ion system to traditional CT guided biopsies, highlighting safety, accuracy, and the reduction of complications.

Explore the diverse field of primary care providers with us! In this episode, Liz Deck, an experienced advanced practice provider, breaks down the roles of family medicine, internal medicine, and pediatrics. Discover which type of provider is best suited for your healthcare needs and how they support your wellness journey.

Tune in to learn why a CT heart scan could be your best decision for preventative care. With firsthand accounts from Tom Souligne, discover how this quick and non-invasive test played a crucial role in identifying significant heart issues.

Dr. Manan Dhingra discusses his role as a rheumatology specialist with Riverside Medical Group and how rheumatology plays a part in diagnosing and treating invisible illnesses.

Jessica Norman, Riverside Orthopedic Nurse Practitioner, and Steve Liaromatis, Practice Manager at the Riverside Orthopedic and Spine Center, join us to discuss the Riverside Orthopedic Walk-In Clinic.

Tina Sullivan, with the Riverside ABA Therapy Clinic, and Drew Haverstock, with Milestone Therapy, discuss the addition at the Atrium building of the ABA clinic through Riverside Behavioral Health.

Kirstin Carson, Director of Oncology and Infusion Services and Rheumatology Services at Riverside Healthcare, joins the podcast to discuss Riverside Cancer Institute's comprehensive cancer care through its multidisciplinary team of doctors, nurse practitioners, nurses, radiation therapists, medical assistants, pharmacists, and more.

Delve into the unique offerings of Riverside's outlying clinics. Learn how each campus provides tailored care to meet the needs of its community, from immediate care to specialty services, making healthcare more localized and convenient for everyone.

Expecting parents often have many questions about the induction process. This episode unpacks what labor induction means, the common reasons for it, and what parents can expect both emotionally and physically when they enter the hospital for this procedure. Join us as we demystify induction with insights from experienced labor and delivery nurse Holly Crone.

In this episode of the Well Within Reach podcast, we delve into the vital role of outpatient mental health services. Host Liz Unruh and expert Rachel LaGesse discuss how these programs operate, who they serve, and how they can be life-changing for individuals and families. Discover how outpatient care is tailored to meet diverse community needs!

Cindy DeGroot, Senior Life Learning Coordinator and Certified Dementia Practitioner with Riverside Senior Life Communities, joins us to discuss Alzheimer's disease, brain health, and memory care services available from Riverside.

Preparing for a child's physical exam can be daunting for parents. In this informative discussion, Isabel Montoya outlines the key components of what happens during school and sports physicals, from medical history reviews to essential health assessments.

Riverside Healthcare recently partnered with the Trauma Survivors Network (through the American Trauma Society) to provide resources to patients and community members who have experienced a traumatic experience.

Are you aware of the risks of summer heat and how it impacts your heart health? In this episode, we dive into the importance of staying active during hot months, while also addressing the specific precautions you should take to protect your cardiovascular well-being.

Discover how MyChart revolutionizes healthcare management, allowing you to access your medical records, schedule appointments, and track your health from the palm of your hand. Join us as Phil Kambic, CEO of Riverside Healthcare, shares insights on the app's user-friendly features and future innovations.

Join Helen Dandurand as she speaks with experienced labor and delivery nurse Tammy Mylcraine about perinatal mood disorders. This episode covers the essential information new parents need to recognize symptoms, understand their impacts, and know the various forms of support available. Gain valuable insights that could help not just yourself but friends and family during this critical time.

Explore the nuanced differences in how heart disease manifests in women compared to men. Dr. Chapman breaks down how hormonal factors, healthcare perceptions, and varying symptoms can impact diagnosis and treatment.

Feeling overwhelmed? Caitlin Garstkiewicz shares valuable techniques to manage stress effectively. Join us as we discuss the importance of taking intentional pauses, practicing mindfulness, and developing healthy routines. Discover how small changes can lead to a calmer, more balanced life.

As summer approaches, parents may worry about how their children will adapt to the break from routine. Join us in this episode as Marla Bernard discusses strategies for creating a balanced summer schedule that encourages responsibility, promotes family bonding, and maintains social connections.

In this episode, we dive into the crucial role sleep plays in the lives of new parents. Join host Liz Unruh and Kathleen Gallagher, a seasoned expert in pulmonology and sleep medicine, as they discuss the implications of sleep deprivation on mental and physical well-being. Learn why getting those precious hours of rest is essential not just for you but also for your baby and your relationship.

Join us as we dive into the importance of tummy time for your child's growth. Nursery nurse Jill Kollmann shares expert insights on how this simple practice strengthens your baby's muscles and helps prevent flat head syndrome. Learn how to incorporate tummy time into your routine and watch your little one thrive!

Peyton Bovie, Fitness Specialist at Riverside Health Fitness Center, joins us to discuss the health benefits of getting active and exercising.

Dr. Jabiz Behzadpour joins us to discuss adrenal disorders and how endocrinologists can help manage and treat them.

In this episode, we delve into the crucial early warning signs of a heart attack that everyone should know. Join Al Ponton, Riverside's EMS Manager, as he discusses the importance of distinguishing between common discomforts and serious symptoms. Being informed could save a life, including your own.

Debunk the myth that heart failure only affects the elderly in this eye-opening discussion. Cheryl Rogers, APN-BC, CHFN, CCRN, shares her experience with younger patients diagnosed with heart failure and the unique challenges they face. Learn how to foster heart health at any age.

Considering a nurse practitioner for your primary care? Liji Surrao, FNP-BC shares what patients can expect from this evolving role, including medication management, preventative screenings, and a strong focus on overall wellness. Get ready to rethink primary care!

Join us as Dr. Syed Hussain unpacks the essentials of Peripheral Artery Disease, commonly known as PAD. This episode covers what PAD is, its symptoms, risk factors, and why it's often overlooked compared to other cardiovascular diseases. Discover how you can recognize the signs and take proactive steps toward your vascular health.

Join us as we dive into the complexities of head and neck cancer, the various types that exist, and the symptomatic signs you should watch out for. Afton Swanson from Riverside Cancer Institute will guide us through this critical health topic, shedding light on both the medical and emotional journey faced by patients.

Dr. Jason Shin joins us to talk about spring sports season - how to prepare, transition back into the season, and avoid injury.

If you’re contemplating a change in your drinking habits, this episode is for you. Lisa Barnes provides practical strategies for moderating alcohol consumption and emphasizes the importance of seeking professional help. Discover how Riverside Healthcare can support your journey toward recovery and healthier living.

Dr. Akhil Shori joins us to discuss causes of lower back pain, how they are diagnosed, and how interventional pain medicine can help get patients back to doing the things they love.

Sarah Johnston, AARC/AACVPR, is a Registered Respiratory Therapist in Riverside Medical Center's Cardiopulmonary Rehab and discusses smoking cessation and its relation to respiratory therapy.

Riverside Healthcare DEI Coordinator Tierra Dixon-Sullivan discusses her role as DEI (Diversity, Equity and Inclusion) Coordinator and talks about February's Black History Month.

Garrard Hendrix, CNMT, BS, ARSO, who is Riverside Medical Center’s Nuclear Medicine Supervisor, talks about Riverside Healthcare’s new PET scanner and imaging technology at the Bourbonnais Campus.

Discover essential tips and strategies to prepare your family for unforeseen emergencies. In this episode, Helen Dandurand and Emergency Preparedness Coordinator Jay Kindle delve into creating effective emergency plans that keep everyone safe. Tune in to learn how to turn potential chaos into organized action.

Have you ever wondered what exactly happens during a Medicare Annual Wellness Visit? Join Helen Dandurand and Tracey Peachey as they delve into the details of this crucial preventative healthcare appointment. Discover how this visit differs from a traditional physical exam and why it's essential for maintaining your health as a Medicare beneficiary.

Dr. Lacher sits down with Well Within Reach to discuss Cervical Health Awareness Month by exploring cervical health as well as cervical cancer and its relation to HPV.

Dr. Charonn D. Woods joins us to discuss how Riverside's Interventional Pain Medicine team can help patients address chronic pain issues and return to the activities they love.

Join us in this episode where Dr. Clementina Asamoah from Riverside Women's Health unpacks the essentials of gestational diabetes. Learn about the condition, its risks, and how to manage it effectively during pregnancy. This episode is a must-listen for any expecting mother seeking clarity on gestational diabetes.

Mitch Cronk, Riverside Outpatient Rehab Manager, and Ben Fightmaster, a Fitness Specialist at Riverside Health Fitness Center, join us to discuss New Year's Resolutions and how to safely and successfully work on fitness, weight management, and overall health in the new year.

If you've ever wondered about the ins and outs of pelvic floor therapy, this episode is for you! Helen Dandurand and Meghan Hannig, PT, DPT, ATC, discuss symptoms, treatment options, and the unexpected benefits of seeking this often-overlooked care.

Alison Paglin, Riverside Medical Center Laboratory Manager, will join us to discuss blood donation, including the need for blood, types of donations, the donation process, and what people should know when preparing to donate.

Riverside Physical Therapy Assistant Spencer Olson joins us to talk about exercises to help improve balance and proactive safety measures you can take to prevent falls in the winter.

Bill Yohnka, a Riverside Sleep Center patient, joins us to discuss his experience receiving treatment for sleep disorder.

Discover how Riverside Healthcare's unique partnership with local schools provides vital mental health services to students. By integrating therapy directly into schools, the program addresses the increasing mental health needs of children, fostering emotional resilience and academic success.

Camille Joly, M.S., CCC-SLP, discusses speech therapy, its benefits for both children and adults, and some of the conditions it can help with.

This episode breaks down the concept of trauma-informed group therapy specifically designed for children. Find out how such approaches can make a difference in their emotional and psychological well-being.

Join us as Lisa Barnes, MSW, LSW, CADC, dives into the topic of Building a Support Network.

In this edition of Well Within Reach, Natalie Lacer, BSN, RN, Quality Improvement Coordinator and Stroke Program Coordinator at Riverside, joins us to talk about the stroke treatment options available in our community, along with important information for how to spot stroke signs early.

Riverside internal medicine provider Tracey Peachey, FNP-BC discusses ADHD in adults.

Riverside Healthcare providers Rachel Shell, MD and Nicole Potts, MS, RD, LDN, CDCES, discuss the facts about trending weight loss medications and structured weight loss programs.

Heather Davis, BSN, RN, CPN, director of the Riverside Family Birthing Center discusses safe sleep practices for babies.

Dr. Ashraf Uddin, Riverside Endocrinologist, discusses hormone replacement therapy for gender-affirming care and dispels some myths about the treatment.

In this episode, outpatient clinician Robin Motz will lead a discussion focusing on coping with every daily stresses in the world.

In this episode, nurse practitioner Laura Redenius leads a discussion focusing on the importance of health and primary care screenings.

In this episode, nurse practitioner Laura Redenius leads a discussion focusing on preconception health.

In this episode, Abigail Banter leads a discussion focusing on tips to help prepare for childbirth.