Bladder or bowel leakage may be common, but that does not mean you simply have to live with it. In this episode of Southwest General Health Talk, Trish Strazar, Doctor of Physical Therapy, explains how the core and pelvic floor muscles work together to support bladder and bowel control.

Learn what can weaken or disrupt the pelvic floor, why incontinence can affect people at many stages of life and how pelvic floor physical therapy can help. Trish also explains what patients can expect during an evaluation, how treatments such as biofeedback may be used and why pelvic floor therapy is tailored to each person’s specific needs.

When knee or hip pain begins to interfere with everyday activities, joint replacement may be worth considering. But how do you know when it is time for surgery—and what does recovery really involve?

Orthopedic surgeon Dr. Daniel Karns discusses the most common reasons people need knee or hip replacement, nonsurgical treatments that may help delay surgery and advances that have changed joint replacement over the years. He also explains what patients can expect before and after surgery, the important role of physical therapy and the activities many people can return to following recovery.

Mental health diagnoses can help patients and providers better understand symptoms, guide treatment and create a shared language for care. But diagnoses are not always as clear-cut as people may expect. In this episode of Southwest General Health Talk, psychiatrist Awais Aftab, MD, explains why conditions such as anxiety, depression, ADHD and bipolar disorder can look different from person to person, why symptoms may change over time and why a diagnosis is only one part of a much bigger picture. 

Learn more about M. Awais Aftab, MD 

Significant weight loss can improve your health, but it may also leave excess skin that can cause rashes, discomfort, back pain and difficulty with everyday activities. Plastic and reconstructive surgeon Dr. Ayesha Punjabi explains when patients may be ready for skin removal surgery, which areas are commonly treated and what to expect from the procedures, scars and recovery process. She also discusses how these surgeries can improve comfort, function and quality of life. 

Learn more about Ayesha Punjabi, MD 

This episode breaks down how to tell routine soreness from a problem that needs medical attention and why early evaluation can prevent long-term damage. Dr. Daniel Kana, DO, orthopedic surgeon at Southwest General Health Center, explains red flags and the typical office visit. Learn about knee pain, knee swelling, when to see a doctor, ACL tear signs, meniscus tear symptoms, and conservative care like physical therapy and RICE. Request an appointment or learn more at swgeneral.com and subscribe to our YouTube channel for more health videos. 

Learn more about Dr. Kana 

For many women, perimenopause and menopause raise more questions than answers. What symptoms are normal? How long does the transition last? What treatments are safe and effective?

Dr. Alton provides straightforward, evidence-based insight into this important stage of life. Learn what to expect, how care has evolved and why personalized treatment matters. This episode is designed to help women feel informed, supported and better prepared for the years ahead. 

Learn more about John Alton, MD 

Hand symptoms can make everyday tasks harder than they should be. In this episode, Dr. Ayesha Punjabi breaks down common causes of hand pain, numbness and stiffness, including carpal tunnel, trigger finger and arthritis. She shares what causes these conditions, what treatments may help and when surgery might be the best option. 

Learn more about Ayesha Punjabi, MD 

A breast cancer diagnosis can bring a flood of decisions. In this episode of Southwest General Health Talk, Dr. Ayesha Punjabi, plastic and reconstructive surgeon, explains when the conversation about breast reconstruction should begin, the options available and how patients can decide what feels right for them. Learn about immediate vs. delayed reconstruction, implant vs. flap procedures and what recovery may look like. 

Learn more about Ayesha Punjabi, MD 

Think bunion surgery means long recovery and painful downtime? Think again. Dr. James Hayes breaks down what a bunion really is and how new minimally invasive techniques are helping patients get back on their feet faster with less pain and scarring. 

Learn more about James Hayes, DPM  

In this episode of Southwest General Health Talk, Dr. Rammy Korkor explores the concept of self-care through a broader lens of true health and well-being. From the importance of meaningful relationships to how we move, eat, rest and even consume media, Dr. Korkor shares how everyday choices shape a healthier, more fulfilling life. This thoughtful conversation offers inspiration and practical guidance for anyone looking to build sustainable habits and redefine what it really means to be healthy.

Learn more about Rammy Korkor, MD  

Kids worry. Teens withdraw. But when do those behaviors signal something deeper? Dr. Awais Aftab sheds light on the spectrum of anxiety from childhood through adolescence, offering insights and strategies for parents, educators, and anyone who cares about a young person’s mental health.

Dr. John Alton, OB/GYN, and Amanda Alton, RN and childbirth educator, share insights on the natural childbirth journey. Together, they’ll talk about the benefits, what parents can expect, and how Southwest General provides guidance and support to help families welcome their baby with confidence. 

Learn more about John Alton, MD

Dr. Michael Deucher explores key aspects of heart health, offering valuable insights on topics like high blood pressure, heart-healthy diets, exercise, cardiac risk factors and important tests. Viewers will learn what to reflect on in their own lives and discover key questions to discuss with their primary care providers to keep their hearts in top shape.

Hernia repair is a common procedure, but with advances in surgery, recovery has never been easier. Dr. Amanda Berlekamp, general surgeon at Southwest General Health Center, joins us to explore the latest in hernia repair, including robotic-assisted surgery and other minimally invasive techniques. Learn how these innovations improve precision, reduce recovery time and provide better outcomes for patients. Plus, get expert advice on recognizing hernias early and when to seek treatment. Tune in to this episode of Southwest General Health Talk for all the details!

Dr. Sophie Zhou, a University Hospitals neurosurgeon practicing at Southwest General, shares her expertise on ultra-minimally invasive endoscopic spine surgery in this vodcast. She discusses the procedure’s benefits, including less pain, faster recovery and same-day discharge, while highlighting Southwest General's pioneering role as the first hospital in Northeast Ohio to offer this innovative technology.
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Dr. Muhammad Awais Aftab discusses the crucial connection between alcohol consumption and mental health, exploring both the short- and long-term effects. He shares guidelines for safe drinking habits and discusses how different individuals, especially those with pre-existing mental health conditions, should approach alcohol. This episode offers practical advice for anyone seeking to maintain a balanced lifestyle.

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Dr. Costas Apostolis, a urogynecologist at Southwest General, discusses the importance of female pelvic health in this insightful podcast. Dr. Apostolis explores common conditions affecting pelvic health, including pelvic floor disorders, incontinence and prolapse, while providing expert advice on treatment options and the truth about Kegel exercises.

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In this episode, Dr. Rammy Korkor delves into the powerful connection between mindfulness and overall health. He explores how practicing mindfulness can reduce stress, improve mental well-being and even enhance physical health. Dr. Korkor discusses simple mindfulness techniques that can be integrated into daily life to foster better health, emotional balance and a more holistic approach to wellness. Tune in for practical advice and insights on how mindfulness can be a key tool in your health journey.

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Join Dr. Sanjay Jain as he delves into the important aspects of men’s health. From preventive care to mental well-being, this engaging discussion offers practical tips and expert advice to help men lead healthier, longer lives.

In this episode, Dr. Muhammad Aftab leads a discussion focusing on depression management. 

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In this episode, Dr. Anthony DiFilippo leads a discussion focusing on pain management options in physical therapy, as well as some insight on when it is time to see a doctor for persistent or recurring pain issues.

In this episode, Dr. Anita Bellante leads a discussion focusing on life after delivery, what to expect and how to prepare for these changes.