In this episode, we welcome back Allison Geisking, a behavioral health counselor at Upland Hills Health in Dodgeville, Wisconsin. Mindfulness is a practice, and it takes practice to incorporate it into your daily living. Today Allison will lead us, and me, through a mindfulness training exercise designed for parents and children.

We all breathe. Every day. All day long. But did you know by how you breath and being conscious of your breathe, can help your mental state? Join me as Allison Geisking, a behavioral health conselor at Upland Hills Health, leads us through Mindful Breathing and we learn more about anchoring our breath.

Getting back to a feeling of normal after an accident or surgery is important not only to our physical health, but also to our mental well-being. The road to a successful recovery may include receiving physical therapy in our home if we are not able to drive or otherwise get to a clinic. Kim Prestangen is with Upland Hills Health in Dodgeville, Wisconsin. She delivers physical therapy services to people in their homes. She knows the value of setting and meeting PT goals, but she also is aware of the challenges. Today she will share her perspective on this importance of in-home physical therapy.

A debilitating injury, a stroke or other physical impairment are just a few of the reasons why you might require in home physical therapy. In a rural area, the need for in-home services might be even more important. Kim Prestangen from Upland Hills Health in Dodgeville will explain who needs these services and what care you can expect to receive in your home.

Are you feeling anxious or having a hard time letting go of thoughts or feelings? You have found the right podcast. Let’s learn how to clear our minds with of with Leaves On a Stream led by Allison Geisking, APSW, a behavioral health counselor at Upland Hills Health in Dodgeville, Wisconsin. This is not intended to treat or cure your symptoms. To schedule an appointment with a behavioral health professional at Upland Hills Health, call 608-930-7238. If this is a mental health emergency, please call 988.

Why not give yourself permission to decompress after a busy day or as you start the weekend? Slip away into our guided imagery, a staycation, if you will, to refresh and refuel your mind. Join us for this guided imagery with Allison Geisking, APSW, a behavioral health counselor at Upland Hills Health in Dodgeville, Wisconsin. This is not intended to treat or cure your symptoms. To schedule an appointment with a behavioral health professional at Upland Hills Health, call 608-930-7238. If this is a mental health emergency, please call 988.

Have you ever had a stiff or locked muscle in your jaw, shoulders, neck, or even your hips? This one is for you! This guided mindfulness can help you identify when your body is tense before it becomes a chronic problem. Join us as we do this body scan with Allison Geisking, APSW, a behavioral health counselor at Upland Hills Health in Dodgeville, Wisconsin. This is not intended to treat or cure your symptoms. To schedule an appointment with a behavioral health professional at Upland Hills Health, call 608-930-7238. If this is a mental health emergency, please call 988.

You've probably heard of mindfulness, but do you really know what is? Will it help me with my depression or anxiety? Allison Geisking, a behavioral health counselor with Upland Hills Health in Dodgeville, Wisconsin will introduce us to the concept and explain how it can positively influence your mental and physical health.

Bring up the subject of mental health or behavioral health and most people have an opinion about it. But determining what it true and what is not is one of the first steps to helping yourself or someone else. Today we have Allison Geisking, a behavioral health counselor from Upland Hills Health in Dodgeville who will help us identify the facts and explain why it is so important to understand them.

Most of us are familiar with physical therapy, but what is occupational therapy? And can it be delivered in the home? Nichole Federman will explain how occupational therapy includes helping people regain life skills they may have lost due to an injury or illness.

If you or someone you care about has experienced an accident, stroke or other condition that causes pain or disability, consider asking about occupational therapy. Occupational therapy helps people regain the skills they need for daily activities. Today we are talking to Nichole Federman at Upland Hills Health in Dodgeville, Wisconsin about what you can expect when you are working with an occupational therapist.

When you are pregnant, there are many things to consider regarding your well-being. Join Dr. Rachel Hartline, Family Medicine Physician with Obstetrics at Upland Hills Health in Dodgeville, to discuss beyond pregnancy brain and mental health care when you are expecting.

Have you ever wondered what a bunion is? As it turns out, many of our guesses are wrong! That is why we need guests like Dr. Colin Graney so we can get properly diagnosed and treated for things like bunions. Dr. Colin Graney is a fellowship-trained foot and ankle surgeon.

In this episode, Dr. Anthony Villare will discuss carpal tunnel syndrome and the important facts you might not know about this condition.

In this episode, Dr, Anthony Villare discusses fractures, surgery and
recovery from them.

In this episode, Dr. Anthony Villare will discuss carpal tunnel syndrome and the important facts you might not know about this condition, and what preventative measures can be taken to avoid it..

In this episode, Dr. Anthony Villare will discuss what causes shoulder pain, weakness, or loss of mobility, and what are some of the different types of shoulder problems are most common in patients.

In this episode, Dr. Joseph berg discusses the importance of sleep, and how it can impact your health.

In this episode, listen to Sadie Olson, Clinical Sleep Coordination Specialist, will lead a discussion on sleep apnea, and some of the treatment options available.

CPAP equipment is often prescribed for sleep apnea, but not everyone adjusts easily to using CPAP.