Menopause is a turning point—not a breaking point—for bone health. In this episode, Ben Diffenderfer, PA-C, MS, an expert in osteoporosis from UM Upper Chesapeake Health, discusses the connection between menopause and bone health, what puts some women at higher risk, and how screening, lifestyle changes, and personalized care can help women stay strong and proactive about their health.

National data shows heart disease risks are rising, but protecting your heart doesn’t have to be expensive. Learn affordable habits, nutrition tips and preventive steps that can make a real difference for families watching their spending. Featuring Dr. Abid Fakhri, cardiologist at University of Maryland Baltimore Washington Heart Associates. 

For more information about heart health, visit health.umms.org/heart-care or heart.org/healthyliving.

Don’t let COPD flare-ups catch you off guard! In this episode, Dr. Nariv Shah explains what causes COPD symptoms to worsen, how flare-ups are treated and what steps can help you breathe easier—especially during allergy season. 

Learn about Dr. Shah. 

Learn about Pulmonary Care at UM Midtown Campus.

Find a COPD expert in your area.  

Growing up comes with stress, frustration and disappointment — and that’s okay. Discover how resilience skills emerge as kids learn to name feelings, solve problems and navigate challenges, and get guidance on how parents can support emotional growth without overprotecting. Featuring Adam Miller, LCPC, LPC, Manager of the Klein Family Center at University of Maryland Upper Chesapeake Health.  

For more information about Adam Miller 

For more information about services available at the Klein Family Center

Stressful moments are a normal part of raising kids, and that can leave parents feeling overwhelmed. In this podcast, explore how reframing common parenting challenges can help parents feel steadier, more patient and better equipped to handle tough days. Featuring Adam Miller, LCPC, LPC, Manager of the Klein Family Center at University of Maryland Upper Chesapeake Health. 

For more information about Adam Miller 

For more information about services available at the Klein Family Center

Early detection and advanced surgical care are changing the outlook for lung cancer. Discover how robotic technology is helping doctors treat lung cancer earlier, safer and with a faster recovery. Featuring thoracic surgeon Gavin Henry, MD, FACS. 

For more information about Dr. Henry
For more information about Thoracic Surgery at the Tate Cancer Center
For other locations in Maryland

Hot flashes, irregular periods, mood changes—and you’re told you’re “too young” for menopause. In this episode, Dr, Carmen Farrior, an OB/GYN at UM St. Joseph Medical Group, explains what early onset menopause really is, how to recognize the signs and what treatment options can help women feel like themselves again. Learn why symptoms are often missed, what questions to ask your doctor and how personalized care can make a difference.

If you’ve been told “it’s just stress” or “you’re getting older,” this episode is for you. Perimenopause is real—and help is available. In this episode, Dr. Carmen Farrior, an OB/GYN at UM St. Joseph Medical Group, shares how to recognize perimenopause, what options exist to manage symptoms and how women can partner with their care team to feel informed, supported and empowered at every stage.

Polycystic Ovarian Syndrome, better known as PCOS, affects millions of women and often makes weight loss feel impossible, but with the support of bariatrics, it doesn’t have to be! In this episode, Dr. Alexander Aurora, Director of Advanced Minimally Invasive Surgery and Bariatrics at UM Upper Chesapeake Health, explains how bariatric surgery can help women with PCOS take control of their health, restore balance, and improve quality of life. 

For more information about Dr. Aurora

For more information about University of Maryland Upper Chesapeake Health Bariatric Surgery Program

When you are battling cancer, what you eat is important. Sometimes the treatments can affect how food tastes, how hungry you feel, and what your body can tolerate. Learn how nutrition can help with side effects like nausea or taste changes, what you should eat to maintain strength during your cancer journey, and how loved ones can be supportive without being pushy. Featuring Susan Krische, PhD, RD, LDN, CNSC, registered dietitian at the Cancer Center at UM Capital Region Health.

Back and neck pain can stop you in your tracks—but understanding the cause is the first step toward relief. In this episode Dr. Khalid Kurtom, a spine surgeon at the UM Shore Regional Health, explains the most common reasons for back and neck pain, when to seek medical care and how advances in treatment are helping patients get back to living pain-free. 

Learn more about Dr. Kurtom 

Menopause after surgery can feel sudden — but knowledge is power. Learn what’s happening inside your body and how to take charge of your health, hormones and happiness in this empowering Live Greater episode, featuring Dr. Erica Contreras, OB-GYN at UM Charles Regional Medical Group – Women’s Health in LaPlata.

Early detection saves lives. Learn how advanced screening programs and robotic technology are transforming the fight against lung cancer. In this episode, Dr. Peter Olivieri, III, a pulmonologist and critical care leader at UM Baltimore Washington Medical Center, explains who should be screened, how the process works, and what makes today’s minimally invasive diagnostic tools so precise and effective.

Technology is transforming heart failure care. From pacemakers to defibrillators and beyond, learn how implantable devices work, what to expect and how they’re changing lives for the better. Featuring Asghar Fakhri, MD, associate chair of cardiology at UM Baltimore Washington Medical Center and a cardiologist at UM Baltimore Washington Heart Associates. 

For more information about Dr. Fakhri, visit https://www.umms.org/find-a-doctor/profiles/dr-asghar-fakhri-md-1265621031.

Menopause and perimenopause affect more than just hormones. From brain fog to bladder health, the symptoms impact the whole person. In this panel, experts from Capital Region Health share how primary care, GYNs, and urogynecologists work together to provide women with the answers and care they need. Featuring Dr. Priya Ponnaiyan, Family Medicine provider at UM Capital Region Health; Dr. Pooja Uppalapati, Gynecologic surgeon at UM Captial Region Health; and Dr. Briana Walton, Urogynecologist at UM Capital Region Health. 
For more information about Dr. Walton 
For more information about Dr. Uppalapati 
For more information about Dr. Ponnaiyan or to make an appointment 

Heart failure is often misunderstood—but knowledge is power. Join us as we clear away the myths, uncover the facts and show how the right care and support can help patients not just survive, but thrive. Featuring Norma Velasco Flores, DNP, CRNP, from the Heart Failure Clinic at UM St. Joseph Medical Center. 

For more information about Dr. Flores 

For more information about Heart Care at UM St. Joseph Medical Center

To learn about Heart Care at one of our other locations

Urinary incontinence isn’t “just part of getting older.” In this episode, Dr. Briana Walton, a urogynecologist at UM Capital Region Health, explains medical and surgical options to help, clears up myths, and shares why women don’t have to live with bladder leaks in silence. 

For more information about Dr. Walton 

Menopause “cures” are everywhere, but not all are created equal. In this candid episode, Dr. Marie Nakhoul, a women’s health and integrative medicine expert at University of Maryland Medical Center, helps us decode natural remedies, lifestyle strategies and mind-body practices to find out which ones are fact—and which are pure fiction—to help find relief from menopause symptoms.

Not sure if that pain or bulge might be a hernia? Our expert surgeon answers the most common questions about symptoms, treatment, and prevention of hernias, so you know what to expect and how to protect your health. Featuring Erik DeAngelis, MD, General and Bariatric Surgeon at UM Charles Regional Medical Center. 

For more information about Dr. DeAngelis

For more information about Surgical Care at UM Charles Regional Medical Group

The flu vaccine saves lives—but myths and misinformation cause many to skip it. In this episode, Dr. Casey Holloway Mabry, a pediatrician and internal medicine physician at UM Baltimore Washington Medical Group in Glen Burnie, clears up common misconceptions and explains why flu shots matter for both kids and adults of all ages.

Hip and knee replacements used to mean days in the hospital and weeks in rehab. Not anymore. In this episode, an orthopedic surgeon explains how advances in surgical techniques, anesthesia, and recovery planning are helping many patients go home the same day—and get back on their feet faster.

Learn the signs, break the stigma, and discover the support options men need to protect their mental health – and why it is important for all of us. In this episode, Ryan Barnes, DNP, CRNP, FNP-C, nurse practitioner at University of Maryland Baltimore Washington Medical Group - Primary Care at Millersville, shares what men really need to know about taking care of their mental health - from spotting the hidden warning signs to finding treatment that works.

TV shows love dramatic trauma scenes—but what’s real and what’s just Hollywood? In this episode, Christopher Michetti, MD, Chief of Trauma and Trauma Medical Director at UM Capital Region Medical Center, walks us through what actually happens when seconds count. Learn how trauma teams coordinate care, what equipment they really use and why the truth is even more impressive than what you see on screen. 

For more information about Dr. Michetti. 

Is your young athlete ready for the season? In this episode, we cover how to avoid injuries in youth sports, the importance of pre-season physicals, safe training tips and how to spot when your athlete needs medical attention. Must-know advice from Dr. Scott Burger, Chief Medical Officer at University of Maryland Urgent Care.

For more information about University of Maryland Urgent Care or to find a location, visit umurgentcare.com.

Read more about preventing sports injuries on our blog at https://umms.com/Sports-Blog.

Before the whistle blows, make sure your athlete is truly game-ready. In this episode, Dr. Scott Burger, CMO of UM Urgent Care, breaks down what happens at a sports physical, when to get one and how it helps kids stay safe and strong.

For more information about University of Maryland Urgent Care or to find a location, visit umurgentcare.com.

Read more about preventing sports injuries on our blog at https://umms.com/Sports-Blog.

There’s more than one way to screen for colon cancer—do you know your options? In this episode, three medical experts from the University of Maryland Midtown Health Center will walk you through the latest in screening options—from colonoscopies to FIT-DNA tests—and how to choose what’s right for you. Learn the facts, understand your risks, and hear real stories of lives saved by timely screening.

Learn how non-invasive cardiology can help diagnose and manage heart disease without surgery or major medical procedures from Dipesh M. Ludhwani, MD, medical director of non-invasive cardiology at UM Shore Regional Medical Group – Cardiology.

From breakthrough treatments to life-saving transfusions, hope is no longer just a dream for people with sickle cell disease. Discover how the University of Maryland Medical System and the American Red Cross are working side-by-side to fight sickle cell disease - with cutting-edge care and compassion in every drop, featuring Dr. Jennie Law from the UM Greenebaum Comprehensive Cancer Center and Sherman Roy from the American Red Cross and a special guest, Dazja Marshall, who is a sickle cell patient and advocate.

Can medications, like shots or pills, help with weight loss, or is surgery the best option? Bariatric surgeons, Erik DeAngelis, MD, and Eleisha Flanagan, MD, from UM Charles Regional Medical Center, explain the pros and cons of both approaches.

Society often blames individuals for obesity, but science tells a different story. Two bariatric surgeons discuss the medical complexities of weight and how stigma affects health outcomes. Join us as we talk to Erik DeAngelis, MD, and Eleisha Flanagan, MD, bariatric surgeons at UM Charles Regional Medical Center.

No matter your age, knowing how to keep your pelvic floor healthy is essential. In this podcast, Fay Wilson, PT, DPT, CLT, a physical therapist at University of Maryland Medical Center Outpatient Rehabilitation Services who specializes in pelvic floor therapy, shares insights on daily habits that affect pelvic floor health, how pelvic health changes over time, and when it is time to seek help from a specialist.

Let’s face it – losing weight can be hard. And when it comes to obesity, many complex factors can cause excess weight gain and complicate a person’s ability to lose it. When traditional weight loss methods haven’t worked, it might be time to consider a new approach that marries bariatric surgery and lifestyle changes. In this episode, Alexander Aurora, MD, Director of Advanced Minimally Invasive Surgery and Bariatrics at UM Upper Chesapeake Health, describes good candidates for this program, what lifestyle changes are involved and what it takes to make the weight loss stick.

Beyond the doctor’s office, cancer presents emotional and social challenges that can feel overwhelming. In this episode, we explore the human side of cancer with Patsy Astarita, LCSW-C, OSW-C, APHSW-C, director of oncology integrated health at UM Upper Chesapeake Health, who shares insights on managing stress, building support systems, and finding hope throughout the journey.

Empower yourself with the knowledge to make informed decisions about adult vaccines. Join us as we discuss with Dr. Wendie Grader-Beck, a primary care physician at UM St. Joseph Medical Group Primary Care, which vaccines are critical for adults, why they matter and how to make sure you’re covered even if insurance falls short.

For more information, Dr. Grader-Beck's recommends these resources:
- American College of Physicians - https://www.acpjournals.org/doi/10.7326/M23-3269
- American Academy of Pediatrics - https://www.aap.org/en/patient-care/immunizations/
- CDC - https://www.cdc.gov/vaccines/imz-schedules/downloads/adults-schedule-easy-read.pdf

Learn how scoliosis is diagnosed in children, the treatment options available, and what parents can do to support their child through this journey from Dr. Julio J. Jauregui, a Spine Surgeon at University of Maryland Medical System and R Adams Cowley Shock Trauma Center, and an assistant professor in the Departments of Orthopedics and Neurosurgery at University of Maryland School of Medicine.

Learn about recovery timelines, tips, and what to expect after spine surgery from Robin Fencel, PA-C, Orthopedic Physician Assistant at University of Maryland Medical Center, and Wendy Towers, MSN, a nurse practitioner at UM Shore Medical Group – Neurosurgery in Easton, MD.

Learn expert tips to prevent back pain, injuries, and surgery through exercise, posture, and lifestyle from Dr. Justin Tortolani, spine surgeon and director of the Spine Institute at University of Maryland St. Joseph Medical Center and member of the UM Spine Network.

Pneumonia is a common diagnosis in the fall and winter, but it can be extremely serious, even deadly, for some individuals. Learn from Dr. Jeffrey Marshall, a critical care physician and pulmonologist at UM Baltimore Washington Medical Center, the causes, treatments and how to prevent getting this uncomfortable disease.

Learn how to develop healthy habits that support blood sugar control, reduce stress and fit into a busy lifestyle. Teri White, BS, RN, CDCES, a transitional nurse navigator and diabetes educator at UM Charles Regional Medical Center, shares her top strategies for sustainable diabetes care.

Explore the latest in prostate cancer care, from cutting-edge treatments to early detection technology, with the expertise of Dr. Marc H. Siegelbaum, Chief of Urology and Director of Urologic Oncology at UM St. Joseph Medical Center.

Did you know that cardiac calcium scoring can help predict heart health? In this podcast, Dr. Abid Fakhri, a cardiologist at UM Baltimore Washington Heart Associates, talks about how it works, what tests are like and when you should get them.

Join us as we dive deep into the world of sepsis with Dr. Jon Baghdadi, infectious disease physician and health services researcher at University of Maryland Medical Center – Midtown Campus, who explains how this life-threatening condition develops, its connection to common infections like pneumonia, and the crucial steps you can take to prevent it. Learn about the vital role of vaccines and the latest advancements in treatment.

If you have chronic back pain, lifestyle modifications could help you feel better. Learn tricks and tips to curb your back pain from Robin Fencel, Orthopedic Physician Assistant at University of Maryland Medical Center and member of the UM Spine Network.

Explore proactive measures, screenings, lifestyle choices and practical steps for those facing a high risk of breast cancer with Dr. Ethan Rogers, a breast surgeon at the Breast Health Center at UM St. Joseph Medical Center.

Empower yourself with the right questions to ask your doctor about menopause symptoms. Learn from women’s health expert Dr. Briana Walton, a gynecologist at UM Capital Region Medical Group – Women’s Health.

From annual physicals and routine immunizations to managing ongoing health needs, primary care providers are great partners when it comes to keeping you and your family healthy. In this podcast, dive further into the many benefits of having a primary care provider with Dr. Shilpi Khosla, medical director of Primary Care at UM Upper Chesapeake Health.

Get invaluable advice as we explore practical tips and effective strategies for optimal well-being with Dr. Vasundhara Muthu, a cardiologist at UM Baltimore Washington Heart Associates.

Learn what happens next when heart failure becomes advanced with advice and insight from Gautam Ramani, MD, assistant professor of medicine at the University of Maryland School of Medicine, cardiologist and medical director of University of Maryland Medical Center's Pulmonary Hypertension Program.

Sleep Apnea is a potentially serious sleep disorder that happens when your breathing repeatedly stops and starts while you’re asleep. In this podcast, Dr. Peyman Otmishi, medical director of the UM Shore Regional Health Sleep Laboratory, talks about how you can overcome sleep apnea to get the rest you deserve.

Uncover essential strategies for stroke prevention, including risk management, healthy lifestyle choices, and early detection signs. In this podcast, Shellee Stine, RN, the Clinical Program Coordinator for the Primary Stroke Center at the University of Maryland Charles Regional Medical Center, gives expert guidance on fortifying your health against strokes for a brighter tomorrow.

Join us for an in-depth discussion about managing spring allergies. Discover how to identify symptoms, explore treatment options, and learn practical tips for prevention to enjoy the season symptom-free with expert insights from Dr. Scott Burger, Chief Medical Officer at University of Maryland Urgent Care.

In this insightful podcast, learn the difference between palliative and hospice care. Dr. Helen Gordon, a certified hospice and palliative care provider at UM St. Joseph Medical Center, shares expert insights, dispels myths, and guides listeners through informed choices for approaches to compassionate care.

Discover the many benefits of pelvic floor therapy, including how it addresses common issues, promotes wellness and empowers individuals on their health journey. Learn more from Kristen Toussaint, OT, MS, an Occupational Therapist at UM St. Joseph Outpatient Rehab Institute.

All women should feel empowered to speak up about their health – especially after childbirth. In this podcast, learn how to recognize symptoms of postpartum complications, including common signs, risk factors, and steps new mothers can take if they suspect a complication. Dr. Kendra Coles, Director of Women’s and Children’s Services at UM Baltimore Washington Medical Center, also addresses how loved ones can help keep these mothers safe.

Many people suffer from chronic or intermittent back pain, and that leads to a lot of myths about what back pain means. Learn the truth about why your back might hurt, what can be done to feel better, and ways to prevent pain in the first place from Dr. Louis Bivona, a spine surgeon at the University of Maryland Orthopedic Associates at UM Upper Chesapeake Health and a member of the UM Spine Network.

COPD triggers often hide in plain sight. Learn from Van Kim Holden, MD, an interventional pulmonologist at UM Capital Region Health, how to identify pesky irritants so you can avoid them and what to do if you are triggered.

Do you have back pain? Minimally invasive surgery might be your answer. In this podcast, Dr. Khalid Kurtom and nurse practitioner Wendy Towers from UM Shore Regional Medical Group – Neurosurgery, a member of the UM Spine Network, talk about this procedure, who can benefit from it, some of the cutting-edge advances, and much more.

Are you constantly on your phone or computer? Find out how it could affect your health and what you can do about it from Dr. Clifford Solomon, director of the Spine and Neuroscience Center at UM Baltimore Washington Medical Center and a member of the UM Spine Network.

Learn the science behind ACL injuries, surgical and non-surgical options, and post-op rehab. In this podcast, Dr. Michael Foster, an orthopedic surgeon at The Orthopedic Center, an affiliate of UM Shore Regional Health, and a member of the UM Joint Network, gives you a comprehensive understanding of this common knee issue.

Did you know that there is a relationship between diabetes and stroke? In this podcast, Ardelia Morris, MA, RDN, CDCES, Registered Dietitian and Certified Diabetes Care and Education Specialist at UM Rehabilitation and Orthopedic Institute, part of the UM Rehab Network, dives into the complex relationship between diabetes and stroke, from risk factors to lifestyle modifications and much more.

Discover the cutting-edge advancements in spine surgery through an insightful conversation with spine surgeon Timothy Chryssikos, MD, as we explore the role of AI and robotics in shaping the future of this field.

Discover expert insights on post-stroke care and recovery. From lifestyle changes to rehab strategies, this podcast offers guidance for recovery and improving quality of life. Learn from Lindsay Goff, the Primary Stroke Program Coordinator at University of Maryland Upper Chesapeake Health, valuable tips and resources to help you and your loved ones after a stroke.

Discover the next steps after a vascular screening, from diagnosis to treatment options. Dr. Justin Nelms, Chief of Vascular and Endovascular Surgery at University of Maryland Baltimore Washington Medical Center, sheds light on the importance of lifestyle changes, medication, and surgical interventions, providing valuable insights for a healthier future.

Do you live with daily joint pain? You are not alone. Fortunately, there are many options to get relief that do not require surgery. In this podcast, learn from Dr. Shelia Taylor and Dr. Myron Szczukowski, orthopedic specialists at The Orthopedic Center, a partner of UM Shore Regional Health, to discuss the latest medical therapies and procedures for pain relief.

A lung nodule is a small abnormal mass in the lungs that is often found during lung cancer screenings. In this podcast, Dr. Peter Olivieri, a board-certified pulmonary and critical care physician at UM Baltimore Washington Medical Center, will explain the different types of lung nodules, how they are detected, the latest treatments, how they can be prevented and more.

Unravel the mysteries of sleep disruptions during menopause. In this podcast, Dr. Mokerrum Malik, an OB/GYN at University of Maryland Women’s Health, offers valuable insights and practical tips so you can reclaim restful nights.

Explore the unique world of pregnancy among women of color. Discover eye-opening insights into healthcare and culture, unraveling the powerful interplay of identity, race, and emotional well-being. This conversation with Donna Neale, an OB/GYN at UM Capital Region Health, will enrich your understanding of this important topic.

Most people have probably heard of a stroke or even know someone who has had one, but do you know what it really is, what to do if someone (including yourself) has one and how to prevent them? Nickie Miskell, RN, Stroke Program Coordinator at UM Capital Region Health, answers these questions and more.

Have you had back surgery and still have pain or other problems? You might need a second surgery. Learn from Dr. Khalid Kurtom, a neurosurgeon at University of Maryland Shore Medical Group and member of the UM Spine Network, when to see your doctor, what a second surgery entails, how to prevent needing a second surgery and more.

You may have heard of an aortic aneurysm, but did you know there are two different types? In this podcast, learn about aortic aneurysms, the distinctions between the two types, the risk factors for each, common symptoms, and treatment options. The featured experts are Dr. Charles Fox, a vascular surgeon at UM Capital Region Health, and Dr. Nathanael Dayes, a former vascular surgeon at UM Capital Region Health.

What is peripheral artery disease (PAD)? Learn about this condition, its risk factors, prevention methods, and treatment options from Dr. Charles Fox, a vascular surgeon at UM Capital Region Health, and Dr. Nathanael Dayes, a former vascular surgeon at UM Capital Region Health.

Sneezing and wheezing can be signs of seasonal allergies, but what if you get hives or swelling or you can’t breathe? You might be having a serious allergic reaction. This may occur because of a medication, food, animals, latex or other allergens. And sometimes coming into contact with something you are allergic to can be life-threatening. Learn the signs to look out for, what to do if you have an allergic reaction and much more from Dr. Scott Burger, Chief Medical Officer of UM Urgent Care.

Neck pain can be caused by many factors, including the electronic devices we use every day. Wendy Towers, a nurse practitioner who specializes in the care of neurosurgical patients, shares ways to manage your neck pain naturally and how to know when you need to see a professional.

In this episode Dr. Kurtom, discusses degenerative spine conditions and how they are treated.