Diving into the essential roles muscle strength and power play in our health and fitness.

Learning about Body Recomposition

Learning all about Fitness after 50

How Women Are Leading Artificial Intelligence

Managing Your Perimenopausal and Menopausal Years

Acquiring a Non-Negotiable Mindset

The Importance of Calories

How Your Bones Are Getting Fat

Improving Your Walking

Dr. Peeke uses her wit and wisdom to cover fascinating, fun and important facts about your critical body organs. That’s why this episode is called Your Organ Recital. Believe it or not we have 80 organ systems. But it's the essential organs women need to appreciate as they are lifesaving. So often, women are more concerned with their external appearance without having any understanding of how the body functions. Women need to be empowered with the knowledge to optimally care for their brains and bodies throughout their life journey. Dr. Peeke approaches this as a holistic journey involving mind and body fitness, as she covers the critical organs: heart, brain, kidney, liver and lungs. Enjoy this organ recital tour de force by the co-founder of the HER podcast!

Assessing the Female StrengthSpan Over the Years

A Guide to Intermittent Fasting

How to Eat for Optimal Longevity.

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A leading nutrition expert breaks down what we should be eating today based on the latest science

The Importance of Creatine for Women's Health

Training Your Body for the New Year

A Guide for Women to Achieve Health Span

How Women Can Realistically Enhance Their Exercise and Sports Performance as They Age.

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Women's Correct Way of Eating

The Benefits of Pilates for Women

The Importance of Recovering After Exercise

How to Manage Your Biological Clock

Natalie Grabow - The Oldest Woman to Complete the Iron Man World Championship

Learning About Today's Suicide Pandemic

A Triathlete Champion's Life Tips for Women

The Exercise Guide for Women throughout the Lifespan

Bones and Joints Throughout the Lifespan

The Secret of the Mediterranean Diet

What You Should Know about Your Hormones, Health and Metabolism

Skateboarding in Midlife

How to keep the mind and body fit.

How Jill Bialosky overcame adversity.

All about Ann Hegstrom

Exploring New Technology for the Sun

Your Guide on Muscle.

How to build a fit nation.

The solution to stop being overwhelmed.

Learning about the Skinny Tiktok Trend - https://www.emilyvaneck.com/

Principles of Correct Posture

Managing Eating Disorders in Mid-Life.

Everything about Concierge Medicine.

Learning about the 73yr old actress, athlete, and 3-Time Ninja Warrior, Ginny MacColl.

Tips on Building a Healthy Body Image.

The Importance of Creatine for Young Women.

Tips on Strength Training with Body Weight.

How GLP-1 medications change our perceptions on Obesity Treatment.

The Importance of Building Connections with Others.

Health of your Social Interactions and Relationships.

How losing your job impacts your own health and well-being.

Exploring the Effects of Silent Treatment on Relationships.

The Importance of Creatine for Women's Brain and Muscle

The Right Timing of Redirecting Your Life.

The Importance of Transcendental Meditation.

Defying a World That Demands Yes.

Treatment for Low Bone Density: Osteoboost.

How the Ancients Ate.

How Being Courageous Helps in Women's Lives.

Celebrating the HER Podcast's 500th Episode.

Living through Perimenopause and Menopause.

Gray Area Drinking in Women.

Guide to Nutrition in 2025.

Empowering Women in STEM.

Recent News on Women and Exercise.

The Importance of Highlighting Menopause.

Redefining Women's Wellness with Tim Quinn.

Achieving Records Through Exercise.

Looking at the Nuances of Women's Lifespan.

Understanding the Concept of Ghost Fat.

Learning the Truth About Grains with Chef Abbie.

Understanding the Body Composition of Women.

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Effortless autumn cooking tips revealed.

Tips on embracing a second chance at life.

The Innovative Breakthroughs in Women's Health.

Men's Guide to Discussing Women's Hormones.

Modern Yoga for Women.

Pamela Jones' Journey Through Bowling's Fun and Fellowship.

Essential Insights for Women about Men's Health.

Tips on Avoiding Languishing with Dr. Corey Keyes.

Role of the Gut Microbiome.

Scientific Tips on Boosting Motivation in Ourselves and Others.

Tips on Optimizing Mental Health During this Election Year.

Evaluating Women Friendships in the 21st Century.

Discussion on Rachel Cosgrove's new book, "Age Strong: A Woman's Guide to Feeling Athletic and Fit After 40".

The Relationship Between Exercise and Cancer in Science.

The Significance of Recovery to Women's Exercise.

Tips and Tricks on Maintaining Strength.

Tips on Optimizing Women's Health and Longevity.

Life Lessons from World Class Pole Vaulter, Kay Diane Glynn.

Simple strategies to building a fit and healthy family.

About All in Her Head, Dr. Elizabeth Comen's new book on The Fascinating History of Women's Health.

Why We Should Prioritize Bones Just as Much as Fat and Muscle.

Discussion with Paula Franetti on Thriving in the Face of Adversity.

The evolution of our perceptions on Obesity, and the current trends that will make American Adults obese by 2030.

Discussion on Dr. Leahy's new book, "If Only... Finding Freedom from Regret."

A helpful and knowledgeable discussion on Dr. Stella Volpe's fitness background, professional work, and healthy journey.

Practical Steps for Pursuing Aspirations and Achieving Goals, with Madonna Hanna - 2023 NSG Gold Medalist, 8x WA State Senior Games Gold Medalist.

Get Set Up Ambassador Athlete (Sponsor), Milken Educator Recipient, Point of Light Recipient, Author and Playwright.

How Fitness Icon, Joy Prouty Stayed Strong and Defied the Passage of Time and Aging.

DeEtte Sauer's Journey from Addiction to a Champion Swimmer.

Exploring the non-traditional sleep dynamics in relationships for the freedom of choosing beds.

Dr. Stuart Phillips is here to discuss the importance of protein for women's health.

How small yet effective steps can be the solution to eating healthily and deliciously, with Chef Abbie Gellman.

Dr. Stacy Sims, Ph.D, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women. Her contributions to the international research environment and the sports nutrition industry has established a new niche in sports nutrition; and established her reputation as the expert in sex differences in training, nutrition, and health.

https://www.drstacysims.com/booksandmore

Learning about the history of Obesity Injectable Drugs and how they work with Dr. Frank Greenway.

Partnering up with hormones to eat healthily during the New Year, with Chef Abbie Gellman.

Emi Nietfeld's here to discuss her memoir on her hellbent journey coming from a troubled past to a bright future.

Dr. Arielle Schwartz shares proof and discussion of Post Traumatic Growth (PTG).

Dr. Peeke shares advice and thoughts on reaching 450 episodes of the HER Podcast.

Discussing granting permission and enjoying food during holidays with Chef Abbie Gelman.

Tune in on the first Thursday of each month for tips from Chef Abbie, right here on HER.

Tips and guidance for plastic surgery (Botox, Fillers, Face Lifts, Tummy Tucks) from a Leading Plastic Surgeon.

The updated guide for the new era of women's health issues with Dr. Barbra Hanna.

Discussing how the blue zone’s 100 yr olds eat with Chef Abbie Gelman.

Tune in on the first Thursday of each month for tips from Chef Abbie, right here on HER.

Dr. Janet S. Carpenter is here to discuss how women can control their own hormonal and emotional changes.

Exploring the possibilities of optimal aging and purposeful longevity with Dr. Ken Dychtwald.

The DASH diet and the Mediterranean diet are two of the most consistently recommended for optimal health and well-being, so why not combine them and get even more benefits?

Our beloved Chef Abbie Gelman's book, The Mediterranean DASH Diet Cookbook offers simple recipes that adhere to both diets, helping you lower your blood pressure and maintain good health?without sacrificing flavor or convenience.

The Mediterranean DASH Diet Cookbook includes:

Usually, it's the bro blogs & podcasts that are talking about protein. But women need protein just as much as the guys! 

If you want to be fit and take care of yourself, you need to set up the building blocks for that. You could work out all you want, and starve yourself, and you're just not supporting your muscles at ALL.

In the first 2023 installment of Healthy Nutrition Nudges, we're talking about natural ways to find protein in our food. Chef Abbie joins us again for this conversation. She has been a Registered Dietitian for more than a decade, and a chef for twice as long as that. She is also the author of "The Mediterranean DASH Diet."