HER

Bone Loss Can Be Reversible

Thu, 29 Oct 2026 08:26:03 -0600

Bone Loss Can Be Reversible

Longevity Simplified

Wed, 14 Oct 2026 23:39:04 -0600

Longevity Simplified

Sugarcoated: How to Manage Your Daily Sugar

Thu, 01 Oct 2026 00:33:05 -0600

Sugarcoated: How to Manage Your Daily Sugar

The A to Z on GLP's

Thu, 17 Sep 2026 00:20:13 -0600

The A to Z on GLP's

Women are Striving for Big not Small

Thu, 10 Sep 2026 00:52:34 -0600

Women are Striving for Big not Small

Rapid Fire Answers to Your Nutrition Questions

Thu, 03 Sep 2026 00:55:08 -0600

How to Navigate Body Challenges Throughout Life

Thu, 27 Aug 2026 00:46:29 -0600

How to Navigate Body Challenges Throughout Life

This is Your Brain on Chilling Out

Thu, 16 Jul 2026 03:53:46 -0600

This is Your Brain on Chilling Out

Avoiding Women’s Unique Fitness Injuries

Thu, 25 Jun 2026 02:18:08 -0600

Avoiding Women’s Unique Fitness Injuries

https://drmihotanaka.com/

50 Pounds Off: Living with a GLP Med

Thu, 11 Jun 2026 00:37:23 -0600

50 Pounds Off: Living with a GLP Med

A Woman Orthopedic Surgeon’s Got a Bone to Pick!

Thu, 04 Jun 2026 00:10:18 -0600

A Woman Orthopedic Surgeon’s Got a Bone to Pick!

You Need Both Muscle Strength and Power

Thu, 07 May 2026 00:26:36 -0600

Diving into the essential roles muscle strength and power play in our health and fitness.

Learn the Basics of Body Recomposition

Thu, 30 Apr 2026 00:17:50 -0600

Learning about Body Recomposition

The Truth About Fitness After 50

Thu, 16 Apr 2026 00:54:04 -0600

Learning all about Fitness after 50

Why Women Lead the Way In the Age of AI

Thu, 09 Apr 2026 01:43:28 -0600

How Women Are Leading Artificial Intelligence

Welcome to Your Menopause Pharmacist

Thu, 02 Apr 2026 00:03:08 -0600

Managing Your Perimenopausal and Menopausal Years

Welcome to Your Non-Negotiable Mindset

Thu, 26 Mar 2026 00:15:51 -0600

Acquiring a Non-Negotiable Mindset

Are Calories Still Relevant?

Thu, 19 Mar 2026 02:34:15 -0600

The Importance of Calories

Your Bones Are Getting Fat: New Science!

Thu, 12 Mar 2026 01:33:17 -0600

How Your Bones Are Getting Fat

You're Walking All Wrong

Thu, 05 Mar 2026 03:14:32 -0600

Improving Your Walking

Your Very Own (Body) Organ Recital!

Thu, 26 Feb 2026 03:04:50 -0600

Dr. Peeke uses her wit and wisdom to cover fascinating, fun and important facts about your critical body organs. That’s why this episode is called Your Organ Recital. Believe it or not we have 80 organ systems. But it's the essential organs women need to appreciate as they are lifesaving. So often, women are more concerned with their external appearance without having any understanding of how the body functions. Women need to be empowered with the knowledge to optimally care for their brains and bodies throughout their life journey. Dr. Peeke approaches this as a holistic journey involving mind and body fitness, as she covers the critical organs: heart, brain, kidney, liver and lungs. Enjoy this organ recital tour de force by the co-founder of the HER podcast!

This is the Female StrengthSpan

Thu, 19 Feb 2026 02:22:56 -0600

Assessing the Female StrengthSpan Over the Years

The A-Z on Intermittent Fasting

Wed, 11 Feb 2026 02:26:07 -0600

A Guide to Intermittent Fasting

The New News on Eating for Longevity

Wed, 04 Feb 2026 13:55:59 -0600

How to Eat for Optimal Longevity.

Watch Video Here

A Nutrition Science Legend Explains What to Eat Now

Thu, 29 Jan 2026 02:09:20 -0600

A leading nutrition expert breaks down what we should be eating today based on the latest science

Creatine for Women's Health

Thu, 22 Jan 2026 01:08:11 -0600

The Importance of Creatine for Women's Health

A New Body Fitness for the New Year

Thu, 15 Jan 2026 01:45:05 -0600

Training Your Body for the New Year

A New Vision for Women's Optimal Life-Health Span

Thu, 08 Jan 2026 02:14:49 -0600

A Guide for Women to Achieve Health Span

A New Way for the New Year for Women to Exercise

Thu, 18 Dec 2025 02:29:37 -0600

How Women Can Realistically Enhance Their Exercise and Sports Performance as They Age.

Watch on YouTube

This is How Women Should Eat

Thu, 11 Dec 2025 02:12:56 -0600

Women's Correct Way of Eating

A Pilates Master Shares Why It’s So Powerful for Women’s Mind and Body

Thu, 04 Dec 2025 03:35:44 -0600

The Benefits of Pilates for Women

Why Exercise Recovery is Critical for Women

Thu, 20 Nov 2025 02:01:29 -0600

The Importance of Recovering After Exercise

How Not to Panic When Faced With the Tick Tock of Your Biological Clock

Thu, 13 Nov 2025 04:33:25 -0600

How to Manage Your Biological Clock

She Made History: An Interview with 80 yr old Natalie Grabow, the oldest woman to complete the Iron Man World Championship

Thu, 06 Nov 2025 11:48:54 -0600

Natalie Grabow - The Oldest Woman to Complete the Iron Man World Championship

Everything You Need to Know About the Present Suicide Pandemic

Thu, 30 Oct 2025 00:25:16 -0600

Learning About Today's Suicide Pandemic

Life Lessons for Women from a World Champion Triathlete

Thu, 23 Oct 2025 01:17:38 -0600

A Triathlete Champion's Life Tips for Women

Women's Exercise Prescription Over the Lifetime

Thu, 16 Oct 2025 01:26:09 -0600

The Exercise Guide for Women throughout the Lifespan

Here’s What You Need to Know about Your Bones and Joints Throughout Life

Thu, 09 Oct 2025 00:25:40 -0600

Bones and Joints Throughout the Lifespan

What’s the Magic Behind the Mediterranean Diet?

Thu, 02 Oct 2025 01:52:53 -0600

The Secret of the Mediterranean Diet

What You Should Know about Your Hormones, Health and Metabolism

Thu, 25 Sep 2025 00:22:05 -0600

What You Should Know about Your Hormones, Health and Metabolism

Skateboarding Your Way Through Middle Age

Thu, 18 Sep 2025 00:58:42 -0600

Skateboarding in Midlife

Life Lessons From Women Senior Olympians: Staying Mind-Body Fit

Thu, 11 Sep 2025 01:12:23 -0600

How to keep the mind and body fit.

How I swam through life's difficult times

Thu, 04 Sep 2025 01:19:42 -0600

How Jill Bialosky overcame adversity.

Profile of a Senior Olympic track and field rebel

Thu, 28 Aug 2025 01:46:29 -0600

All about Ann Hegstrom

Exciting New Tech to Help You Enjoy the Sun Safely

Thu, 21 Aug 2025 01:46:48 -0600

Exploring New Technology for the Sun

Your A-Z on All Things Muscle

Thu, 14 Aug 2025 00:26:57 -0600

Your Guide on Muscle.

Our Prescription for a Fit Nation

Thu, 07 Aug 2025 01:21:46 -0600

How to build a fit nation.

Overwhelmed? Here’s the surprising solution

Thu, 31 Jul 2025 01:27:39 -0600

The solution to stop being overwhelmed.

What You Should Know about the Skinny TikTok Trend

Thu, 24 Jul 2025 02:55:40 -0600

Learning about the Skinny Tiktok Trend - https://www.emilyvaneck.com/

Learn About these Critical Posture Power Principles

Thu, 17 Jul 2025 01:06:50 -0600

Principles of Correct Posture

Eating Disorders in Middle Age and Beyond

Thu, 10 Jul 2025 01:43:17 -0600

Managing Eating Disorders in Mid-Life.

Just What is Concierge Medicine and is it Right for You?

Thu, 03 Jul 2025 01:23:35 -0600

Everything about Concierge Medicine.

73yr Old Actress, Athlete, 3-Time Ninja Warrior—Ginny MacColl

Thu, 26 Jun 2025 10:17:41 -0600

Learning about the 73yr old actress, athlete, and 3-Time Ninja Warrior, Ginny MacColl.

How to Build a Healthy Body Image

Thu, 19 Jun 2025 00:25:58 -0600

Tips on Building a Healthy Body Image.

Why Creatine is Important for Young Women

Thu, 12 Jun 2025 01:40:18 -0600

The Importance of Creatine for Young Women.

Here’s How to Strength Train with Just Your Body Weight

Thu, 05 Jun 2025 01:34:16 -0600

Tips on Strength Training with Body Weight.

How GLP-1 medications change the way we think about—and treat—obesity

Thu, 29 May 2025 02:38:29 -0600

How GLP-1 medications change our perceptions on Obesity Treatment.

A Top Expert Explains How Connecting with Others is Life Saving

Thu, 22 May 2025 00:40:50 -0600

The Importance of Building Connections with Others.

How Healthy is Your Social Biome?

Thu, 15 May 2025 04:30:42 -0600

Health of your Social Interactions and Relationships.

Lost your Job? Here’s How It’s Impacting Your Health!

Thu, 08 May 2025 01:29:34 -0600

How losing your job impacts your own health and well-being.

The Truth About What Happens When We Use the Silent Treatment

Thu, 01 May 2025 01:44:32 -0600

Exploring the Effects of Silent Treatment on Relationships.

Why Women Should Be Using Creatine for Brain and Muscle

Thu, 24 Apr 2025 01:39:59 -0600

The Importance of Creatine for Women's Brain and Muscle

How to Know When it’s Time to Pivot and Change Directions in Your Life

Thu, 17 Apr 2025 01:01:02 -0600

The Right Timing of Redirecting Your Life.

Meditate: Your Life Depends Upon Daily Transcendence

Thu, 10 Apr 2025 02:00:00 -0600

The Importance of Transcendental Meditation.

Yes, Please Go Ahead and Defy!

Thu, 03 Apr 2025 01:43:54 -0600

Defying a World That Demands Yes.

Introducing New Revolutionary Non-Drug Treatment for Low Bone Density

Thu, 20 Mar 2025 01:36:51 -0600

Treatment for Low Bone Density: Osteoboost.

Let Food Be Thy Medicine: How the Ancients Ate

Thu, 13 Mar 2025 01:18:24 -0600

How the Ancients Ate.

The Importance of Courage in a Woman's Life

Thu, 27 Feb 2025 01:43:42 -0600

How Being Courageous Helps in Women's Lives.

The HER Podcast’s 500th Episode Celebration

Thu, 20 Feb 2025 02:50:13 -0600

Celebrating the HER Podcast's 500th Episode.

Generation M: Living Well through Perimenopause and Menopause

Thu, 20 Feb 2025 01:37:03 -0600

Living through Perimenopause and Menopause.

Women and Alcohol: The New News

Thu, 20 Feb 2025 01:33:14 -0600

Gray Area Drinking in Women.

Here’s Your Nutrition Game Plan for 2025

Thu, 30 Jan 2025 01:18:39 -0600

Guide to Nutrition in 2025.

Inspiring Women to Join STEM

Thu, 23 Jan 2025 10:56:53 -0600

Empowering Women in STEM.

Here’s the New News about Women and Exercise

Thu, 16 Jan 2025 01:55:59 -0600

The M Factor: Shredding the Silence on Menopause

Thu, 09 Jan 2025 01:10:53 -0600

The Importance of Highlighting Menopause.

Celebrated Beauty Expert Tim Quinn Redefines Women’s Wellness

Thu, 19 Dec 2024 01:15:08 -0600

Redefining Women's Wellness with Tim Quinn.

Exercising Your Way into the Guinness Book of World Records

Thu, 12 Dec 2024 01:35:21 -0600

Achieving Records Through Exercise.

What is the Rush Hour of Life?

Thu, 05 Dec 2024 00:28:48 -0600

Looking at the Nuances of Women's Lifespan.

This is What Ghost Fat Is

Thu, 21 Nov 2024 04:06:44 -0600

Understanding the Concept of Ghost Fat.

The Truth About Grains

Thu, 14 Nov 2024 02:35:44 -0600

Learning the Truth About Grains with Chef Abbie.

Why Knowing Your Body Composition is so Important for Women

Thu, 07 Nov 2024 04:42:59 -0600

Understanding the Body Composition of Women.

Connecting Women Through Travel, Art, Food

Thu, 31 Oct 2024 03:31:18 -0600

YouTube:
https://youtube.com/@thewtafshow?si=aX9DCsNVSIb4Zibc

Substack:
https://wtafshow.substack.com/

Instagram, Threads, TikTok:
@thewtafshow

Facebook:
https://www.facebook.com/share/1DRF7GhrfN/?mibextid=LQQJ4d

Easy Steps to Keep Your Mood Elevated as the Days Grow Shorter

Thu, 24 Oct 2024 01:32:01 -0600

Simple Doable Cooking Hacks to Welcome Autumn

Thu, 17 Oct 2024 01:24:15 -0600

Effortless autumn cooking tips revealed.

How to Take Your Second Chance at Life

Thu, 26 Sep 2024 00:19:19 -0600

Tips on embracing a second chance at life.

The FEMTECH Revolution Arrives

Thu, 19 Sep 2024 01:39:57 -0600

The Innovative Breakthroughs in Women's Health.

Link for the book: https://www.amazon.com/dp/B0CPNHK9XS?ref=cm_sw_r_cp_ud_dp_GT5ZGQHY4KHBHBYTG8M5&ref_=cm_sw_r_cp_ud_dp_GT5ZGQHY4KHBHBYTG8M5

Newsletter: https://marinagerner.substack.com/

Instagram: https://www.instagram.com/marinagerner/

https://marinagerner.com/about

Here’s How Men Can Learn to Talk to Women about Their Hormonal Challenges

Thu, 12 Sep 2024 01:21:29 -0600

Men's Guide to Discussing Women's Hormones.

The New Yoga for Today's Woman

Thu, 05 Sep 2024 01:16:31 -0600

Modern Yoga for Women.

For Fun and Fellowship, Have a Ball…a Bowling Ball

Thu, 08 Aug 2024 00:34:38 -0600

Pamela Jones' Journey Through Bowling's Fun and Fellowship.

What Women Need to Know about their Men’s Health

Thu, 01 Aug 2024 01:34:41 -0600

Essential Insights for Women about Men's Health.

Feel Like You’re Languishing? Here’s What to Do.

Thu, 25 Jul 2024 01:59:03 -0600

Tips on Avoiding Languishing with Dr. Corey Keyes.

The Inside Story of Your Belly

Thu, 18 Jul 2024 00:00:29 -0600

Role of the Gut Microbiome.

Motivation Myth Busters: Science-Based Strategies to Boost Motivation in Yourself

Thu, 11 Jul 2024 00:40:40 -0600

Scientific Tips on Boosting Motivation in Ourselves and Others.

Politics and Mental Health: How to Optimize Your Mental Wellness During This Election Year

Thu, 27 Jun 2024 00:45:48 -0600

Tips on Optimizing Mental Health During this Election Year.

Women and Friendship in the 21st Century

Thu, 20 Jun 2024 00:29:04 -0600

Evaluating Women Friendships in the 21st Century.

Strong Mind, Strong Body

Thu, 13 Jun 2024 02:10:36 -0600

Discussion on Rachel Cosgrove's new book, "Age Strong: A Woman's Guide to Feeling Athletic and Fit After 40".

Exercise and Cancer: Here’s What Science Shows

Thu, 06 Jun 2024 00:28:50 -0600

The Relationship Between Exercise and Cancer in Science.

Women Need Recovery: Here’s Why

Thu, 30 May 2024 00:56:09 -0600

The Significance of Recovery to Women's Exercise.

Strong for Life: Here's How

Thu, 23 May 2024 07:53:54 -0600

Tips and Tricks on Maintaining Strength.

Here’s How Women can Increase Healthspan, Brainspan, and Lifespan

Thu, 09 May 2024 00:54:10 -0600

Tips on Optimizing Women's Health and Longevity.

Head Over Heels for Life—World Class Pole Vaulter Shares Her Wisdom

Wed, 01 May 2024 23:03:09 -0600

Life Lessons from World Class Pole Vaulter, Kay Diane Glynn.

Building a Fit Family: Here's How

Thu, 25 Apr 2024 01:34:41 -0600

Simple strategies to building a fit and healthy family.

It’s All in Your Head: No It’s Not!

Wed, 17 Apr 2024 23:13:35 -0600

About All in Her Head, Dr. Elizabeth Comen's new book on The Fascinating History of Women's Health.

It’s Not Just About Fat and Muscles: Don’t Forget Your Bones!

Thu, 11 Apr 2024 01:27:44 -0600

Why We Should Prioritize Bones Just as Much as Fat and Muscle.

Driving Force: Surviving and Thriving After Catastrophe Hits

Thu, 04 Apr 2024 00:30:57 -0600

Discussion with Paula Franetti on Thriving in the Face of Adversity.

Women, Weight and the Obesity Drugs

Thu, 28 Mar 2024 01:01:04 -0600

The evolution of our perceptions on Obesity, and the current trends that will make American Adults obese by 2030.

If Only… How to Transform Regret to Reset

Thu, 21 Mar 2024 00:25:44 -0600

Discussion on Dr. Leahy's new book, "If Only... Finding Freedom from Regret."

Renaissance Woman: Walking the Fitness and Healthy Lifestyle Talk

Thu, 14 Mar 2024 01:45:47 -0600

A helpful and knowledgeable discussion on Dr. Stella Volpe's fitness background, professional work, and healthy journey.

Renaissance Woman: Here’s How to Live Your Dreams

Thu, 07 Mar 2024 01:39:23 -0600

Practical Steps for Pursuing Aspirations and Achieving Goals, with Madonna Hanna - 2023 NSG Gold Medalist, 8x WA State Senior Games Gold Medalist.

Get Set Up Ambassador Athlete (Sponsor), Milken Educator Recipient, Point of Light Recipient, Author and Playwright.

A Fitness Icon Rocks 8 decades of Staying Strong

Thu, 29 Feb 2024 01:03:31 -0600

How Fitness Icon, Joy Prouty Stayed Strong and Defied the Passage of Time and Aging.

From An Addictive Lifestyle to Masters Swimming: An 82 Year-Old Champion Swimmer’s Remarkable Transformation

Thu, 22 Feb 2024 00:19:12 -0600

DeEtte Sauer's Journey from Addiction to a Champion Swimmer.

Good News: You Don't Have to Sleep With Your Spouse

Thu, 15 Feb 2024 05:49:11 -0600

Exploring the non-traditional sleep dynamics in relationships for the freedom of choosing beds.

Why Women Need to Pay More Attention to Protein

Thu, 08 Feb 2024 03:19:13 -0600

Dr. Stuart Phillips is here to discuss the importance of protein for women's health.

Healthy Nutrition Nudges: Small Powerful Steps are the Key to Delicious Healthy Eating

Thu, 01 Feb 2024 01:15:12 -0600

How small yet effective steps can be the solution to eating healthily and deliciously, with Chef Abbie Gellman.

How to Match Your Food and Fitness to Your Unique Female Physiology for a Strong, Lean Body

Thu, 25 Jan 2024 00:30:13 -0600

Dr. Stacy Sims, Ph.D, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women. Her contributions to the international research environment and the sports nutrition industry has established a new niche in sports nutrition; and established her reputation as the expert in sex differences in training, nutrition, and health.

https://www.drstacysims.com/booksandmore

What You Need to Know About the New Obesity Injectable Drugs

Thu, 18 Jan 2024 02:01:54 -0600

Learning about the history of Obesity Injectable Drugs and how they work with Dr. Frank Greenway.

Healthy Nutrition Nudges: The Trouble With America’s Ultra-Processed Diet

Thu, 04 Jan 2024 01:15:03 -0600

Partnering up with hormones to eat healthily during the New Year, with Chef Abbie Gellman.

From Homeless to Harvard: A Journey of Grit and Resilience

Thu, 28 Dec 2023 01:09:15 -0600

Emi Nietfeld's here to discuss her memoir on her hellbent journey coming from a troubled past to a bright future.

Post Traumatic Growth is Real

Thu, 21 Dec 2023 01:02:49 -0600

Dr. Arielle Schwartz shares proof and discussion of Post Traumatic Growth (PTG).

Dr. Peeke Shares Wit and Wisdom on Reaching 450 Episodes of the HER Podcast

Thu, 14 Dec 2023 01:52:52 -0600

Dr. Peeke shares advice and thoughts on reaching 450 episodes of the HER Podcast.

Healthy Nutrition Nudges: Permission Granted to Enjoy Holiday Meals

Thu, 07 Dec 2023 10:54:08 -0600

Discussing granting permission and enjoying food during holidays with Chef Abbie Gelman.

Tune in on the first Thursday of each month for tips from Chef Abbie, right here on HER.

Botox, Fillers, Face Lifts, and Tummy Tucks: Wise Guidance from a Leading Plastic Surgeon

Thu, 16 Nov 2023 02:22:03 -0600

Tips and guidance for plastic surgery (Botox, Fillers, Face Lifts, Tummy Tucks) from a Leading Plastic Surgeon.

The New Age of Our Bodies Ourselves for Women

Thu, 09 Nov 2023 05:17:50 -0600

The updated guide for the new era of women's health issues with Dr. Barbra Hanna.

Healthy Nutrition Nudges: How The Blue Zone’s 100 yr olds Eat

Thu, 02 Nov 2023 01:51:58 -0600

Discussing how the blue zone’s 100 yr olds eat with Chef Abbie Gelman.

Tune in on the first Thursday of each month for tips from Chef Abbie, right here on HER.

HER Hormones: Women Taking Charge of the Hormonal Roller Coaster

Thu, 26 Oct 2023 01:14:35 -0600

Dr. Janet S. Carpenter is here to discuss how women can control their own hormonal and emotional changes.

Radical Curiosity: The Path to Optimal Aging

Thu, 19 Oct 2023 01:10:04 -0600

Exploring the possibilities of optimal aging and purposeful longevity with Dr. Ken Dychtwald.

The Secret to Achieve Happiness Through Every Season

Wed, 11 Oct 2023 23:00:00 -0600

The changing of the seasons can also bring about the changes in moods and feelings of happiness. Dr. Norman E. Rosenthal is here to share tips on how to overcome Seasonal Affective Disorder and to accomplish happiness through every season.

Healthy Nutrition Nudges: Dispelling the Top 10 Nutrition Myths

Wed, 04 Oct 2023 23:00:00 -0600

Busting the Top 10 Nutrition Myths and misconceptions with Chef Abbie Gelman.

Tune in on the first Thursday of each month for tips from Chef Abbie, right here on HER.

The Must-See Documentary about a Woman's Journey from Menstruation to Menopause and Beyond

Wed, 27 Sep 2023 23:00:00 -0600

Known for her passion for cinematography, Emmy, Clio and a Silver Lion winning director and camera person, Lina Lyte Plioplyte is here today to share her new documentary, PERIODICAL, a feature documentary about a woman's journey from her menstrual cycle to menopause. (produced by XTR, at SxSW, to stream this Fall on MSNBC and Peacock)

Black Girls Guide to Surviving Menopause

Wed, 13 Sep 2023 23:00:00 -0600

Menopause seems to be cloaked. It’s the conversation we all want to have. There is a lack of information around how non-binary, Black women, and femmes are experiencing aging. Omisade Burney-Scott is here to talk about her new book, Black Girls Guide to Surviving Menopause, and give non-binary, Black women, and femmes a healing space to share their journeys.

Healthy Nutrition Nudges: Your turmeric, beetroot, and ginger herbal prescription!

Wed, 06 Sep 2023 23:00:00 -0600

Herbs are essential for our bodies, but how important is are they and what are the benefits to these natural plants like beetroot, turmeric, and ginger?

Tune in on the first Thursday of each month for tips from Chef Abbie, right here on HER.

A Dark Pandemic-Set Novel Reveals Why Our "Profit-over-People" Healthcare is Failing

Wed, 23 Aug 2023 23:00:00 -0600

Best known as the author of the classic 1978 bestseller The House of God, Samuel Shem's new book OUR HOSPITAL (Berkley Hardcover; July 4^th) is a timely satirical takedown of our for-profit medicine system, and how it failed us in the pandemic. The House of God, dark medical satire, remains one of the most impactful novels of the last fifty years. Published in thirty languages, it is credited with changing the way our society trains doctors and nurse and leaving a sustained impact on medicine. clarion call to take medicine from corporations and put it back in the hands of caregivers, OUR HOSPITAL is both a post-mortem on how hospitals handled covid; and a deeply readable and compelling continuation of The House of God characters.

Your Best Bone Health Exercise Prescription

Wed, 16 Aug 2023 23:00:00 -0600

Wellen is a pioneering digital health platform committed to transforming the landscape of active aging. With an initial focus on osteoporosis and osteopenia, Wellen is empowering women over 50 with digital tools to help them lead active, independent lives. Prita Patel is here today to share her journey and inspirations behind Wellen.

The New Science of Exercise Recovery

Wed, 09 Aug 2023 23:00:00 -0600

Physical activity is vital, but so is recovery. Tim Roberts is here to discuss the benefits, preparation, and importance of exercise recovery.

Healthy Nutrition Nudges: The Many Ways to Boost Your Immune System

Wed, 02 Aug 2023 23:00:00 -0600

Optimal immune function is vital, especially when the body is fighting off an infection. It is important to get enough vitamins and nutrients - Chef Abbie Gelman is here to help.

Tune in on the first Thursday of each month for tips from Chef Abbie, right here on HER.

Here’s Your Women’s Exercise Prescription for Life Long Wellness

Wed, 26 Jul 2023 23:00:00 -0600

Dr. Laura Bilek discusses all around wellness and exercise prescription for women and how to have life long wellness, from exercise to hormones to bone health.

Women are Saying Yes to Yoga

Wed, 19 Jul 2023 23:00:00 -0600

Beth Shaw is the author of four best-selling books on health and wellness. A pioneer in the Wellness, Yoga & Fitness space in North America, Beth is the CEO and Founder of YogaFit Training Systems Worldwide Inc the global mind-body education school, YogaFit.

Menopause and Osteoporosis

Wed, 12 Jul 2023 23:00:00 -0600

After more than 20 years in marketing and public relations for both nonprofits and Fortune 500 companies, Claire founded the The National Menopause foundation in September 2019 and is here to discuss Menopause and Osteoporosis

Healthy Nutrition Nudges: This is Why Magnesium is Magnificent for Women’s Health

Wed, 05 Jul 2023 23:00:00 -0600

Vitamins and minerals are essential for our bodies, but how important is magnesium and what are the best ways to get it?

Tune in on the first Thursday of each month for tips from Chef Abbie, right here on HER.

How Women Can Plan for Their Future Self

Wed, 28 Jun 2023 23:00:00 -0600

Based on over a decade of research, psychologist Hal Hershfield explores how connecting with our future selves can both improve our lives right now and help us achieve our goals and hopes for the future.

Want to Get Stronger at Any Age? Try the Kettlebell!

Wed, 21 Jun 2023 23:00:00 -0600

Brittany van Schravendijk created KB Fit Britt as a resource to demystify kettlebells and make lifting kettlebells approachable for everyone.

How Women can Fearlessly Face Fifty and Any Age!

Wed, 14 Jun 2023 23:00:00 -0600

Amy Schmidt is a national keynote speaker, moderator, workshop presenter, and panelist. Through countless reinventions, at the age of 49, she knew there was more to do, and she launched her brand and podcast, Fearlessly Facing Fifty.

Honest Aging: An Insider's Guide to the Second Half of Life

Wed, 07 Jun 2023 23:00:00 -0600

In her new book Honest Aging: An Insider's Guide to the Second Half of Life, Dr. Rosanne Leipzig, a top doctor with more than 35 years of experience caring for older people, creates an indispensable guide to the second half of life, describing what to expect physically, psychologically, functionally, and emotionally as you age.

Healthy Nutrition Nudges: MenoMeals: Navigating Menopause with Customized Nutrition

Wed, 31 May 2023 23:00:00 -0600

Menopause can be tricky to navigate, from mental to physical symptoms. One of the more natural ways is to eat a whole food, well rounded diet to help manage symptoms. - Chef Abbie Gelman is here to help.

Tune in on the first Thursday of each month for tips from Chef Abbie, right here on HER.

The Power of Getting Started on the Path to Achieving Your Goals

Wed, 24 May 2023 23:00:00 -0600

In his new book Solving the Procrastination Puzzle: A Concise Guide to Strategies for Change, Dr. Tim Pychyl shares practical and welcoming advice on procrastination and ways to combat it and find motivation.

Here’s Why You’re Having Trouble Ploughing Through That To-Do List

Wed, 17 May 2023 23:00:00 -0600

In her new book Procrastination: Procrastination: What It Is, Why It's a Problem, and What You Can Do About It, Fuschia Sirois explains why people procrastinate and provides practical, evidence-based strategies to help you stop delaying, complete your tasks, and fulfill your potential.

Why Anxiety is Good for You, Even Though it Feels Bad

Wed, 10 May 2023 23:00:00 -0600

In her new book Future Tense: Why Anxiety is Good For You (Even Though it Feels Bad), Dr. Tracy A. Dennis-Tiwary confronts our pervasive misunderstanding of anxiety and presents a powerful new framework for reimagining and reclaiming anxiety as the advantage it evolved to be.

Healthy Nutrition Nudges: Q is for Quercetin and C is for Tart Cherry

Wed, 03 May 2023 23:00:00 -0600

Getting enough nutrients is tough. Today we are talking about two underrated, but very important nutrients: Quercetin and Tart Cherry. Chef Abbie dives in and discusses where to get those nutrients and how to incorporate them in a healthy diet.

Tune in on the first Thursday of each month for tips from Chef Abbie, right here on HER.

Cooking a la Heart: Women Cooking Their Way to a Healthy Heart

Wed, 26 Apr 2023 23:00:00 -0600

Amy Myrdal Miller, is an award-winning dietitian, farmer's daughter, public speaker, author, and president of Farmer's Daughter Consulting. Amy is the co-author of Cooking à la Heart: 500 Easy and Delicious Recipes to Help Make Every Meal Heart Healthy.

Debunking Women’s Health, From Fertility to Menopause

Wed, 19 Apr 2023 23:00:00 -0600

In her new book Your Fertile Years, Dr. Joyce Harper explores the journey that women take through young adulthood, fertility, menopause, post-menopause, and how to embrace it fully with your mind and body.