Happily Ever After 40 https://promedica.org/after40podcast en-US ProMedica Midlife: Let’s talk about it. Join us as we explore wellness, parenting, relationships and more with the people of ProMedica, a national health and well-being organization. episodic ProMedica info@doctorpodcasting.com FeedCreator 1.8.3 (joomRSS 1.1.8) false Recognizing and Treating Migraines https://promedica.org/after40podcast?segitem=63362-recognizing-and-treating-migraines http://radiomd.com/promedica/item/63362-recognizing-and-treating-migraines 63362 Tue, 21 Nov 2023 02:00:00 -0500 recognizing-and-treating-migraines

Migraines can be debilitating and make it difficult for you to do everyday activities. When it comes to treatment, there's no one-size-fits-all approach. Dr. Selena Nicholas-Bublick discusses how to identify migraines, what may cause them and how they can be treated.

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Migraines can be debilitating and make it difficult for you to do everyday activities. When it comes to treatment, there's no one-size-fits-all approach. Dr. Selena Nicholas-Bublick discusses how to identify migraines, what may cause them and how they can be treated.

]]> ProMedica 63362 Losing Weight After 40 https://promedica.org/after40podcast?segitem=63179-losing-weight-after-40 http://radiomd.com/promedica/item/63179-losing-weight-after-40 63179 Thu, 12 Oct 2023 01:00:00 -0500 losing-weight-after-40

Losing weight can become more challenging as we age. Matthew Fourman, MD, FACS, FASMBS, talks about why this happens and a few daily habits that can help with weight maintenance. Plus, how to shift our focus away from the scale as a measure of health.

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Losing weight can become more challenging as we age. Matthew Fourman, MD, FACS, FASMBS, talks about why this happens and a few daily habits that can help with weight maintenance. Plus, how to shift our focus away from the scale as a measure of health.

]]> ProMedica 63179 Treating Pelvic Pain and Dysfunction with Pelvic Floor Physical Therapy https://promedica.org/after40podcast?segitem=62991-treating-pelvic-pain-and-dysfunction-with-pelvic-floor-physical-therapy http://radiomd.com/promedica/item/62991-treating-pelvic-pain-and-dysfunction-with-pelvic-floor-physical-therapy 62991 Tue, 19 Sep 2023 01:00:00 -0500 treating-pelvic-pain-and-dysfunction-with-pelvic-floor-physical-therapy

Chronic pelvic pain, painful sex, chronic constipation and urine leakage are just some of the reasons someone may seek pelvic floor physical therapy. But what does treatment look like and how can it help these conditions? Pelvic floor physical therapist Sara Yunghans, DPT, WCS, PRPC, discusses this evidence-based treatment.

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Chronic pelvic pain, painful sex, chronic constipation and urine leakage are just some of the reasons someone may seek pelvic floor physical therapy. But what does treatment look like and how can it help these conditions? Pelvic floor physical therapist Sara Yunghans, DPT, WCS, PRPC, discusses this evidence-based treatment.

]]> ProMedica 62991 How Exercise Benefits Those with Diabetes https://promedica.org/after40podcast?segitem=62929-how-exercise-benefits-those-with-diabetes http://radiomd.com/promedica/item/62929-how-exercise-benefits-those-with-diabetes 62929 Wed, 23 Aug 2023 01:00:00 -0500 how-exercise-benefits-those-with-diabetes

An exercise routine can be extremely helpful for those with diabetes, but getting started can be challenging. Nicole Mason, BS, ACSM CPT, PAPHS, with ProMedica ForeverFit, talks about breaking through the barriers to enjoy the many benefits of exercise, and which movements are best for those with diabetes.

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An exercise routine can be extremely helpful for those with diabetes, but getting started can be challenging. Nicole Mason, BS, ACSM CPT, PAPHS, with ProMedica ForeverFit, talks about breaking through the barriers to enjoy the many benefits of exercise, and which movements are best for those with diabetes.

]]> ProMedica 62929 Improving Your Sleep Health https://promedica.org/after40podcast?segitem=62850-improving-your-sleep-health http://radiomd.com/promedica/item/62850-improving-your-sleep-health 62850 Mon, 07 Aug 2023 01:00:00 -0500 improving-your-sleep-health

Quality sleep is essential for overall health -- but why? What happens when we sleep and how does it benefit our bodies? Abbey Dunn, MD, a sleep medicine physician with ProMedica Physicians, delves into what happens after we doze off, what keeps us from a good night's sleep, and how we can improve our sleep health.

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Quality sleep is essential for overall health -- but why? What happens when we sleep and how does it benefit our bodies? Abbey Dunn, MD, a sleep medicine physician with ProMedica Physicians, delves into what happens after we doze off, what keeps us from a good night's sleep, and how we can improve our sleep health.

]]> ProMedica 62850 Improving Your Relationship with the Gottman Principles https://promedica.org/after40podcast?segitem=62784-improving-your-relationship-with-the-gottman-principles http://radiomd.com/promedica/item/62784-improving-your-relationship-with-the-gottman-principles 62784 Wed, 12 Jul 2023 01:00:00 -0500 improving-your-relationship-with-the-gottman-principles

Could your relationship use a refresh? The work of Dr. John Gottman and Dr. Julie Gottman has become the one of the gold standards for building healthy relationships among same-sex and heterosexual couples. In this podcast episode, Jacquelyn (Jackie) Van Zile, MA, LPCC-S, LICDC, a ProMedica behavioral therapist, explores Dr. Gottman’s evidence-based principles and how they could help strengthen your relationship.

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Could your relationship use a refresh? The work of Dr. John Gottman and Dr. Julie Gottman has become the one of the gold standards for building healthy relationships among same-sex and heterosexual couples. In this podcast episode, Jacquelyn (Jackie) Van Zile, MA, LPCC-S, LICDC, a ProMedica behavioral therapist, explores Dr. Gottman’s evidence-based principles and how they could help strengthen your relationship.

]]> ProMedica 62784 Nutrition Tips for Those Over 40 https://promedica.org/after40podcast?segitem=62753-nutrition-tips-for-those-over-40 http://radiomd.com/promedica/item/62753-nutrition-tips-for-those-over-40 62753 Wed, 21 Jun 2023 01:00:00 -0500 nutrition-tips-for-those-over-40After 40, your nutritional needs may look different than they used to. How do you determine the best nutrition plan for you and what should you consider when making nutrition changes? Registered dietitian Jennifer Gilliland, MS, RD, shares her tips for those who are 40 or older.]]> nutrition-tips-for-those-over-40After 40, your nutritional needs may look different than they used to. How do you determine the best nutrition plan for you and what should you consider when making nutrition changes? Registered dietitian Jennifer Gilliland, MS, RD, shares her tips for those who are 40 or older.]]> ProMedica 62753 Having Difficult Conversations With Your Child https://promedica.org/after40podcast?segitem=49602-having-difficult-conversations-with-your-child http://radiomd.com/promedica/item/49602-having-difficult-conversations-with-your-child 49602 Thu, 01 Jun 2023 00:00:00 -0500 having-difficult-conversations-with-your-child

It can be challenging to talk with your child about difficult topics or experiences, but it's vital for their well-being. Adrienne Elhai, PhD, director, The Cullen Center,shares guidance for when to have these important conversations, and how to talk with children of different age groups.

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It can be challenging to talk with your child about difficult topics or experiences, but it's vital for their well-being. Adrienne Elhai, PhD, director, The Cullen Center,shares guidance for when to have these important conversations, and how to talk with children of different age groups.

]]> ProMedica 49602 Exploring Genetic Counseling for Hereditary Cancer Syndromes https://promedica.org/after40podcast?segitem=49518-exploring-genetic-counseling-for-hereditary-cancer-syndromes http://radiomd.com/promedica/item/49518-exploring-genetic-counseling-for-hereditary-cancer-syndromes 49518 Wed, 17 May 2023 00:00:00 -0500 exploring-genetic-counseling-for-hereditary-cancer-syndromesMost cancers happen by chance, but for some families, there is an inherited risk factor. How do you know if the cancer in your family is associated with an inherited risk, and when should you consider genetic counseling? Kelly Morse, manager and senior genetic counselor for the ProMedica Cancer Institute's Genetics Programs explains how genetic counseling works.]]> exploring-genetic-counseling-for-hereditary-cancer-syndromesMost cancers happen by chance, but for some families, there is an inherited risk factor. How do you know if the cancer in your family is associated with an inherited risk, and when should you consider genetic counseling? Kelly Morse, manager and senior genetic counselor for the ProMedica Cancer Institute's Genetics Programs explains how genetic counseling works.]]> ProMedica 49518 Managing Menopause and Its Symptoms https://promedica.org/after40podcast?segitem=49353-managing-menopause-and-its-symptoms http://radiomd.com/promedica/item/49353-managing-menopause-and-its-symptoms 49353 Wed, 03 May 2023 00:00:00 -0500 managing-menopause-and-its-symptomsMenopause is a natural part of midlife for all women, but the stigma around it leads to confusion and misinformation. Talking about it openly can help women better understand how to support their bodies through midlife and beyond. Certified menopause provider Heather Wahl, MD, FACOG, NCMP, explains menopause, its symptoms and its treatments.]]> managing-menopause-and-its-symptomsMenopause is a natural part of midlife for all women, but the stigma around it leads to confusion and misinformation. Talking about it openly can help women better understand how to support their bodies through midlife and beyond. Certified menopause provider Heather Wahl, MD, FACOG, NCMP, explains menopause, its symptoms and its treatments.]]> ProMedica 49353 Teaching Teens to Have Healthy Relationships https://promedica.org/after40podcast?segitem=49355-teaching-teens-to-have-healthy-relationships http://radiomd.com/promedica/item/49355-teaching-teens-to-have-healthy-relationships 49355 Wed, 19 Apr 2023 00:00:00 -0500 teaching-teens-to-have-healthy-relationshipsWhen your teen starts dating, it can be a little stressful. But you can help them make positive choices in their relationships. Zaneh Adya, with the Teen PEP program, shares red and green flags to look for, and what to do if you aren't comfortable with your child's relationship.]]> teaching-teens-to-have-healthy-relationshipsWhen your teen starts dating, it can be a little stressful. But you can help them make positive choices in their relationships. Zaneh Adya, with the Teen PEP program, shares red and green flags to look for, and what to do if you aren't comfortable with your child's relationship.]]> ProMedica 49355 A New Approach to Mental Health: Part 2 https://promedica.org/after40podcast?segitem=49088-a-new-approach-to-mental-health-part-1 http://radiomd.com/promedica/item/49088-a-new-approach-to-mental-health-part-1 49088 Wed, 05 Apr 2023 00:00:00 -0500 a-new-approach-to-mental-health-part-1If you're looking for mental health services, where do you start? Linda Lindsey and Christopher Tafelski, ProMedica Employee Assistance Program (EAP), talk about different mental health providers and how you can find the right one for you or a loved one.]]> a-new-approach-to-mental-health-part-1If you're looking for mental health services, where do you start? Linda Lindsey and Christopher Tafelski, ProMedica Employee Assistance Program (EAP), talk about different mental health providers and how you can find the right one for you or a loved one.]]> ProMedica 49088 A New Approach to Mental Health: Part 1 https://promedica.org/after40podcast?segitem=49087-a-new-approach-to-mental-health-part-1 http://radiomd.com/promedica/item/49087-a-new-approach-to-mental-health-part-1 49087 Wed, 22 Mar 2023 00:00:00 -0500 a-new-approach-to-mental-health-part-1Unfortunately, stigmas around mental health issues and treatment keep many from seeking the help they need. Are perceptions changing?. Linda Lindsey and Christopher Tafelski with ProMedica Employee Assistance Program (EAP) discuss the stigma, as well as how and when to seek mental health services.]]> a-new-approach-to-mental-health-part-1Unfortunately, stigmas around mental health issues and treatment keep many from seeking the help they need. Are perceptions changing?. Linda Lindsey and Christopher Tafelski with ProMedica Employee Assistance Program (EAP) discuss the stigma, as well as how and when to seek mental health services.]]> ProMedica 49087 Having Hard Discussions About Caregiving: Part 2 https://promedica.org/after40podcast?segitem=49007-having-hard-discussions-about-caregiving-part-2 http://radiomd.com/promedica/item/49007-having-hard-discussions-about-caregiving-part-2 49007 Wed, 08 Mar 2023 01:00:00 -0500 having-hard-discussions-about-caregiving-part-2Talking to siblings or other relatives about your loved one's health and care plan can be extremely challenging. Here's how caregivers can involve family members and work together to plan for their loved one's future. April Suva-Surovi, CDP, Arden Courts - ProMedica Memory Care, shares her guidance on the topic.]]> having-hard-discussions-about-caregiving-part-2Talking to siblings or other relatives about your loved one's health and care plan can be extremely challenging. Here's how caregivers can involve family members and work together to plan for their loved one's future. April Suva-Surovi, CDP, Arden Courts - ProMedica Memory Care, shares her guidance on the topic.]]> ProMedica 49007 Having Hard Discussions About Caregiving: Part 1 https://promedica.org/after40podcast?segitem=49005-having-hard-discussions-about-caregiving-part-1 http://radiomd.com/promedica/item/49005-having-hard-discussions-about-caregiving-part-1 49005 Wed, 22 Feb 2023 01:00:00 -0500 having-hard-discussions-about-caregiving-part-1Need help talking with your parent about their health and care plan? April Suva-Surovi, CDP, shares tips for caregivers on starting this important, yet difficult, conversation. As a senior community relations specialist for Arden Courts - ProMedica Memory Care, she counsels and educates caregivers, family members and health care professionals on topics related to Alzheimer's disease and dementia.]]> having-hard-discussions-about-caregiving-part-1Need help talking with your parent about their health and care plan? April Suva-Surovi, CDP, shares tips for caregivers on starting this important, yet difficult, conversation. As a senior community relations specialist for Arden Courts - ProMedica Memory Care, she counsels and educates caregivers, family members and health care professionals on topics related to Alzheimer's disease and dementia.]]> ProMedica 49005 How Friendships Impact Your Health https://promedica.org/after40podcast?segitem=48946-how-friendships-impact-your-health http://radiomd.com/promedica/item/48946-how-friendships-impact-your-health 48946 Wed, 08 Feb 2023 01:00:00 -0500 how-friendships-impact-your-healthFostering friendships isn't always easy as an adult. Kevin Rigg, LPCC, LICDC, CEAP, and Tally Gallogly, MA, LPCC, LICDC, CEAP, SAP, ProMedica Employee Assistance Program, discuss the importance of social health and how we can build healthy relationships after age 40.]]> how-friendships-impact-your-healthFostering friendships isn't always easy as an adult. Kevin Rigg, LPCC, LICDC, CEAP, and Tally Gallogly, MA, LPCC, LICDC, CEAP, SAP, ProMedica Employee Assistance Program, discuss the importance of social health and how we can build healthy relationships after age 40.]]> ProMedica 48946 Managing Your Stress: Part 1 https://promedica.org/after40podcast?segitem=48574-managing-your-stress-part-1 http://radiomd.com/promedica/item/48574-managing-your-stress-part-1 48574 Wed, 11 Jan 2023 01:00:00 -0500 managing-your-stress-part-1Stress impacts many facets for our well-being. Marsha Drees, MSSA, CEAP, and Sierra Farmer, MSW, LISW-S, CEAP, with ProMedica's Employee Assistance Program help identify unique stressors for those over 40. They also share how to make yourself a priority to effectively manage stress.]]> managing-your-stress-part-1Stress impacts many facets for our well-being. Marsha Drees, MSSA, CEAP, and Sierra Farmer, MSW, LISW-S, CEAP, with ProMedica's Employee Assistance Program help identify unique stressors for those over 40. They also share how to make yourself a priority to effectively manage stress.]]> ProMedica 48574 Managing Your Stress: Part 2 https://promedica.org/after40podcast?segitem=48575-managing-your-stress-part-2 http://radiomd.com/promedica/item/48575-managing-your-stress-part-2 48575 Wed, 11 Jan 2023 01:00:00 -0500 managing-your-stress-part-2What are the best ways to manage stress? Marsha Drees, MSSA, CEAP, and Sierra Farmer, MSW, LISW-S, CEAP, with ProMedica's Employee Assistance Program (EAP) share how to protect your mind from stress and lead you through a stress-relieving exercise.]]> managing-your-stress-part-2What are the best ways to manage stress? Marsha Drees, MSSA, CEAP, and Sierra Farmer, MSW, LISW-S, CEAP, with ProMedica's Employee Assistance Program (EAP) share how to protect your mind from stress and lead you through a stress-relieving exercise.]]> ProMedica 48575 Men: Set Yourself Up for a Healthy Future https://promedica.org/after40podcast?segitem=48492-men-set-yourself-up-for-a-healthy-future http://radiomd.com/promedica/item/48492-men-set-yourself-up-for-a-healthy-future 48492 Wed, 28 Dec 2022 01:00:00 -0500 men-set-yourself-up-for-a-healthy-futureYour future health is influenced by the actions you take today. Rick Black, PT, DPT, MS, corporate rehabilitation director, ProMedica, shares practical things men can do now to impact their health for years to come.]]> men-set-yourself-up-for-a-healthy-futureYour future health is influenced by the actions you take today. Rick Black, PT, DPT, MS, corporate rehabilitation director, ProMedica, shares practical things men can do now to impact their health for years to come.]]> ProMedica 48492 Prioritizing Self-Care and Well-Being https://promedica.org/after40podcast?segitem=48311-prioritizing-self-care-and-well-being http://radiomd.com/promedica/item/48311-prioritizing-self-care-and-well-being 48311 Wed, 14 Dec 2022 01:00:00 -0500 prioritizing-self-care-and-well-beingSelf-care is an essential part of health, but can be challenging to prioritize. Jacqueline Van Zile, MA, LPCC, LCDC-III, a ProMedica behavioral therapist, shares her guidance on how we can take care of ourselves, support our personal growth and set a foundation for a healthy future.]]> prioritizing-self-care-and-well-beingSelf-care is an essential part of health, but can be challenging to prioritize. Jacqueline Van Zile, MA, LPCC, LCDC-III, a ProMedica behavioral therapist, shares her guidance on how we can take care of ourselves, support our personal growth and set a foundation for a healthy future.]]> ProMedica 48311 Having a Baby After 40 https://promedica.org/after40podcast?segitem=48442-having-a-baby-after-40 http://radiomd.com/promedica/item/48442-having-a-baby-after-40 48442 Fri, 02 Dec 2022 01:00:00 -0500 having-a-baby-after-40Having a baby during midlife can present unique challenges for new or experienced parents. ProMedica OB-GYN Jackie Vannuyen, MD, talks about the physical and emotional aspects of having a baby after 40.]]> having-a-baby-after-40Having a baby during midlife can present unique challenges for new or experienced parents. ProMedica OB-GYN Jackie Vannuyen, MD, talks about the physical and emotional aspects of having a baby after 40.]]> ProMedica 48442 Women: Set Yourself Up for a Healthy Future https://promedica.org/after40podcast?segitem=48183-women-set-yourself-up-for-a-healthy-future http://radiomd.com/promedica/item/48183-women-set-yourself-up-for-a-healthy-future 48183 Wed, 16 Nov 2022 01:00:00 -0500 women-set-yourself-up-for-a-healthy-futureYour future health is influenced by the actions you take today. Dr. Kanchan Pillai, an internal medicine specialist with ProMedica, shares practical things women can do now to impact their health for years to come.]]> women-set-yourself-up-for-a-healthy-futureYour future health is influenced by the actions you take today. Dr. Kanchan Pillai, an internal medicine specialist with ProMedica, shares practical things women can do now to impact their health for years to come.]]> ProMedica 48183 How Spirituality Affects Our Health https://promedica.org/after40podcast?segitem=48180-how-spirituality-affects-our-health http://radiomd.com/promedica/item/48180-how-spirituality-affects-our-health 48180 Wed, 02 Nov 2022 00:00:00 -0500 how-spirituality-affects-our-healthYour spirituality can influence your health and well-being. Ken Papenhagen, BCC, MDiv., talks about the mental and physical benefits, and how you can reconnect with your spirituality.]]> how-spirituality-affects-our-healthYour spirituality can influence your health and well-being. Ken Papenhagen, BCC, MDiv., talks about the mental and physical benefits, and how you can reconnect with your spirituality.]]> ProMedica 48180 How Pets Impact Our Health https://promedica.org/after40podcast?segitem=48090-how-pets-impact-our-health http://radiomd.com/promedica/item/48090-how-pets-impact-our-health 48090 Wed, 19 Oct 2022 00:00:00 -0500 how-pets-impact-our-healthHaving a pet or being around animals may have benefits for our mental and physical health. ProMedica Wellness Specialist Malena Caruso talks about her experiences with her therapy dog and how animals can impact your well-being.]]> how-pets-impact-our-healthHaving a pet or being around animals may have benefits for our mental and physical health. ProMedica Wellness Specialist Malena Caruso talks about her experiences with her therapy dog and how animals can impact your well-being.]]> ProMedica 48090 Caring for Your Parents https://promedica.org/after40podcast?segitem=48044-caring-for-your-parents http://radiomd.com/promedica/item/48044-caring-for-your-parents 48044 Wed, 05 Oct 2022 23:00:00 -0500 caring-for-your-parentsCaring for your parents as they age can be both an honor and a challenge. How do you navigate this new relationship with your parent? ProMedica blogger and speaker, Annette Wick, shares her experiences caring for her mother with dementia.]]> caring-for-your-parentsCaring for your parents as they age can be both an honor and a challenge. How do you navigate this new relationship with your parent? ProMedica blogger and speaker, Annette Wick, shares her experiences caring for her mother with dementia.]]> ProMedica 48044 Health and Well-being After 40: Part 2 https://promedica.org/after40podcast?segitem=48034-health-and-well-being-after-40-part-2 http://radiomd.com/promedica/item/48034-health-and-well-being-after-40-part-2 48034 Wed, 05 Oct 2022 00:00:00 -0500 health-and-well-being-after-40-part-2Life after 40 can feel complicated. Our guest panel explores perceptions around midlife, and experiences of balancing self-care, parenting, caregiving, relationships and more.]]> health-and-well-being-after-40-part-2Life after 40 can feel complicated. Our guest panel explores perceptions around midlife, and experiences of balancing self-care, parenting, caregiving, relationships and more.]]> ProMedica 48034 Health and Well-being After 40: Part 1 https://promedica.org/after40podcast?segitem=48043-health-and-well-being-after-40-part-1 http://radiomd.com/promedica/item/48043-health-and-well-being-after-40-part-1 48043 Wed, 05 Oct 2022 00:00:00 -0500 health-and-well-being-after-40-part-1Life after 40 can feel complicated. Our guest panel explores perceptions around midlife, and experiences of balancing self-care, parenting, caregiving, relationships and more.]]> health-and-well-being-after-40-part-1Life after 40 can feel complicated. Our guest panel explores perceptions around midlife, and experiences of balancing self-care, parenting, caregiving, relationships and more.]]> ProMedica 48043