Nutrition labels can be overwhelming, but they don't have to be! In this episode, NIHD Dietitian Denice Hynd simplifies the label reading process by highlighting the most important factors to consider. Discover how to decode the labels and compare products effectively to make choices that support your wellbeing.

Join NIHD Dietitian Denice Hynd as she explores the profound effects of shared family meals on children's nutrition and emotional well-being. Learn how mealtime can foster connections, encourage communication, and help kids overcome "scary" food fears.

Northern Inyo Healthcare District invites the community to learn about its valued partner, the Eastern Sierra Cancer Alliance. ESCA is dedicated to empowering cancer patients in Inyo and Mono counties with educational, emotional, and practical support resources.

Join Dana Georgeson, PT, as she discusses lymphedema, its causes, symptoms, treatments at NIHD.

Learn how breast cancer stages impact diagnosis, treatment options, and the importance of early detection with Dr. Cheryl Olson, breast surgeon for Northern Inyo Healthcare District.

Join Dietitian Denice Hynd as she shares insights on the Keto diet, cancer prevention, and nutrition tips.

Join Bryan Harper, NIHD's ITS Director, as we explore healthcare cybersecurity. Bryan shares insights on threats and offers tips for keeping your data safe.

The gut microbiome, a fascinating and complex population of microorganisms within the human gastrointestinal tract, is a key player in overall health and disease prevention. Family Nurse Practitioner Elizabeth Haun will delve into the components of the gut microbiome, explore ways to improve it through diet, and discuss its impact on certain diseases.

Debunk the myths and explore options that can help you support your body and navigate the three stages of menopause.

New to diabetes? Learn how a balance of medication, diet, and movement can offer a healthy, manageable lifestyle.

Can eating certain foods really boost your immune system? As we got into the fall and winter season, join Kalina Gardiner, NIHD's Registered Dietitian Nutritionist, as she discusses how eating a variety of nutritious foods rich in vitamins and minerals a healthy diet can help improve your immunity against certain illnesses.

Join Dr. Anne Goshgarian, an Emergency Medicine physician certified in addiction medicine treatment at Northern Inyo Healthcare District, to discuss and dispel myths about opioid addiction and save lives in the process.

Join Dr. Anne Wakamiya, Geriatrician and Chief of Outpatient Medicine for NIHD, to discuss navigating options for care in the later years of life.

Urinary incontinence, or loss of bladder control, affects twice as many women as men. This may be because pregnancy, childbirth, and menopause may make urinary incontinence more likely. Urinary incontinence is not a normal part of aging, and it can be treated. Join Dr. Jeanine Arndal of Northern Inyo Healthcare District for an overview of treatments for this condition.

Join Dr. Stacey Brown from Northern Inyo Healthcare District as he dives into how he diagnosis acne and provides treatment to his patients.

We usually don't appreciate our shoulders until there is a problem. But how do you know when it is time to seek help for shoulder pain? Join Dr. Bo Nasmyth Loy, Northern Inyo Healthcare District orthopedist to talk about arthroscopy, shoulder pain, and more.

When your knees are out of order, so is your mobility. Join Dr. Loy, Orthopedist with Northern Inyo Healthcare District, to discuss tears, repairs, and knee stability basics.