David Aguilar, Program Manager of Injury Prevention at Children’s Health, shares practical tips to keep kids safe at the beach – from waves and rip currents to hot sand, digging hazards and sun exposure. Parents will learn what to watch for, how to prepare and simple ways to prevent common beach injuries so the whole family can enjoy the day safely.

In this episode, Dr. Kelley Smith, M.D., shares simple, practical ways parents can plan a balanced summer, from maintaining healthy sleep and nutrition habits to staying active, safe and mentally well. 

Request an appointment with Dr. Smith

Ear tubes can improve ear health, hearing and development in children. Cynthia Wang, M.D., Pediatric Otolaryngologist at Children’s Health, discusses what ear tubes are, signs that a child might need them and when it’s time to talk with a doctor about next steps. 

Learn more about Cynthia Wang, MD 

In this episode, Erin Wallace, M.D., Pediatrician at Children’s Health, explains why allergy medications sometimes don’t work – and what parents can do next. We’ll explain common mistakes, how long medicines take to work, when symptoms might be something other than allergies and when it’s time to see a specialist. 

Learn more and request an appointment. 

In this episode, Mikie Rangel, Clinical Dietitian at Children’s Health, shares practical, evidence-based advice on how to meal plan for picky eaters – without turning dinner into a battle.

Learn more about how to build healthy habits and make lifestyle changes as a family at childrens.com/healthyweight.

Anna Wani, M.D., Sleep Medicine Specialist at Children’s Health, explains how magnesium and melatonin work, when they may or may not be helpful and what parents should try first before turning to supplements to support healthy sleep. 

Request an appointment with Dr. Wani.  

In this episode, Gaby Clarke, Clinical Dietitian at Children’s Health, explains the types of eating disorders that affect kids, the signs parents should watch for and what to do if they’re concerned and practical ways to support a healthy relationship with food and body image at home.

In this episode, Betsy Kennard, PsyD, Psychologist at Children’s Health, explains the biggest risks kids face online, how those risks can show up at different ages and what parents can do to create safer online experiences while keeping communication open and supportive. 

Learn more about Betsy Kennard, PsyD  

Joshua Haverland, M.D., Emergency Medicine Physician at Children’s Health, breaks down the differences between emergency and urgent care and offers simple guidelines to help families make confident, safe decisions when their child needs help. 

Learn more about Joshua Haverland, MD 

In this episode, Neethu Mathew, M.D., explains why kids get sick more often during the winter months, what’s normal, what isn’t and how parents can help boost their child’s immune system naturally.

Learn more at childrens.com/health-wellness. 

Learn more about Neethu Mathew, MD 

Michelle Caraballo, M.D., Pulmonologist and Sleep Medicine Specialist at Children’s Health, helps parents understand the connection between iron and sleep, what signs to watch for and when to ask their child’s doctor about testing or supplements. 

Learn more about Michelle Caraballo, MD

Hillary Kimbley, Ph.D., Psychologist at Children’s Health, shares why holiday stress affects families and simple ways to create calm, connection and joy during the season. 

Learn more about Dr. Kimbley.

In this episode, Erin Reynolds, PsyD, Sports Neuropsychologist at Children’s Health, breaks down the facts on concussion symptoms, recovery and what parents really need to know to keep kids safe. 

Learn more about Erin Reynolds, PsyD 

In this episode, Mikie Rangel, Clinical Dietitian at Children’s Health, talks about how to approach holiday meals with balance, how to set a positive example as parents and practical tips to help kids listen to their hunger cues while still enjoying festive foods.

Learn more about how to build healthy habits and make lifestyle changes as a family at childrens.com/healthyweight.

Michelle Caraballo, M.D., Pulmonologist and Sleep Medicine Specialist at Children’s Health, breaks down what parents need to know about nightmares vs. night terrors, what causes them and how to help kids feel safe and rested.

Learn more about Michelle Caraballo, MD

In this episode, Kelley Smith, M.D., Pediatrician at Children’s Health, explains what’s really happening during a growth spurt, when they typically occur and how they can affect everything from sudden shoe size changes to coordination – plus tips for supporting your child and knowing when to seek guidance.

Request an appointment with Dr. Smith

A little preparation can go a long way in keeping kids healthy through flu season. Kelley Smith, M.D., Pediatrician at Children’s Health, shares practical tips on when to get the flu shot, how to build strong prevention habits at home and school and signs to watch for when illness strikes. 

Request an appointment with Dr. Smith

In this episode, Marjorie Brown, LPC, shares practical tips for parents to support social skills, ease anxiety and build confidence as kids transition from home to the classroom – especially for those who spent their early years at home during the pandemic.

For more information on how to support your child and their mental health, visit childrens.com/mentalhealth.

Learn more about Marjorie Brown, LPC 

Breastfeeding can be tough – especially in the early days. Shannon Abbott, Lactation Consultant at Children’s Health, shares tips for overcoming common challenges and finding support.

Every family’s school commute looks different - but how do you know when your child is truly ready to walk, bike or take the bus? Mary Carter, Injury Prevention Specialist at Children’s Health, shares expert advice to help parents make safe, confident decisions about school transportation.

Hillary Kimbley, Ph.D., Psychologist at Children’s Health, discusses the effects of overscheduling on a child’s mental and physical well-being, how to recognize the signs of burnout in kids and why unstructured downtime is important for healthy development.

Jesus Alderete, Program Manager of Injury Prevention at Children’s Health, shares the most common summer injuries in kids and how parents can help prevent them – from bike accidents to water-related incidents. 

Learn more about summer safety tips 

In this episode, Dr. Lana Harder, PhD, shares how screen time affects kids of different ages, the signs your child may be getting too much and practical tips for setting healthier screen boundaries at home.

In this episode, Dr. Kelley Smith, M.D., shares the most common summer illnesses in kids and how parents can help prevent them. Learn what symptoms to watch for, when to call the doctor and how to keep your child feeling their best all summer long.

For more summer safety tips 

In this episode, Marjorie Brown, LPC, discusses the importance of mental health check-ins and gives tips on how to start a conversation with your child.

Visit for more information on how to support your child and their mental health 

With measles cases making headlines, many parents have questions and concerns about how to protect their children. Dr. Michael Sebert, MD, breaks down the facts on how it spreads, symptoms to watch for and the best way to prevent infection.

Visit childrens.com/measles for up-to-date information

Dr. Corin Weinstein discusses common sensory processing challenges, how they impact daily life and ways parents can help their child feel more comfortable and confident in different environments.

In this episode, Piper Merrill, PNP, Nurse Practitioner, shares tips on how to naturally boost your child’s immune health to fight allergies and illness.

Learn more at childrens.com/health-wellness.

Bird flu has been making headlines, but what does it mean for your family’s health? Dr. Jeffrey Kahn breaks down what parents need to know about bird flu, how it spreads, symptoms to watch for and whether it poses a real risk to humans.

Visit childrens.com/birdflu for up-to-date information.

In this episode, Amber Gibson, PhD, a psychologist at Children’s Health, shares early signs of a developmental disability in children and what parents can do if they are concerned.

Understanding heart health in young athletes is important for ensuring their safety and performance in sports. In this episode, Katherine Hansen, M.D., a pediatric cardiologist at Children’s Health, shares how to keep young athletes' hearts healthy – from common heart issues and warning signs to preventive tips.

Learn more about how to keep your child’s heart healthy with exercise and sports at childrens.com/exercisecardiology.

Building healthy relationships is a crucial skill that starts in childhood and evolves as kids grow. In this episode, Jasmine Ghannadpour, a clinical psychologist at Children’s Health, explores how parents can help kids navigate relationships at every stage of life.

Find more trusted advice and tips to keep your child healthy and happy at childrens.com/health-wellness.

Healthy snacks can play a big role in your child’s nutrition, but with so many options out there, how do you choose the best ones? In this episode, Mikie Rangel, Clinical Dietitian at Children’s Health, addresses snack culture, gives practical tips for helping kids make healthier choices, and shares creative ideas to keep your kids fueled and happy between meals.

Learn more about how to build healthy habits and make lifestyle changes as a family at childrens.com/healthyweight.

While sports and physical activity have several health benefits for kids, the stress and pressures of being a competitive athlete can impact their mental health. In this episode, Kimberly Williams, LCSW, addresses the challenges young athletes face and provide tips on how to help them achieve a healthy balance between athletic performance and mental wellness.
Learn more about how to support young athletes 

When properly planned, plant-based diets can offer many health benefits. But is it safe for babies and growing children to be vegan? This episode discusses the potential benefits and challenges, how to ensure a plant-based diet meets all the nutritional needs of growing kids and gives tips for making the transition smoothly.

Learn more about how to build healthy habits and make lifestyle changes as a family at childrens.com/getupandgo.

Research shows that girls are getting their periods earlier – with many beginning before the age of 9. This episode explores what parents should know and shares advice on how to prepare your child for their first period.

Learn more about how to discuss puberty with kids or schedule an appointment at childrens.com/aya.

Play is an important part of a child’s development. With screens and technology, how do you know if your child is playing enough? This podcast highlights the benefits of playtime and gives parents tips for encouraging children to participate in different types of play.

Back-to-school season can be stressful for both parents and children. In this episode, we'll give you tips to ease the transition back to school, including how to manage anxiety, establish healthy routines and promote overall well-being for your children.

See more tips and advice for making this school year a healthy and happy one at childrens.com/backtoschool. 

Helicopter parenting can negatively impact your child’s development, mental health and self-esteem. This episode explores what helicopter parenting is, the affects it has on children and tips to better support your child’s growth.

For more information on how to support your child and their mental health, visit childrens.com/mentalhealth.

Aprenda cómo identificar los signos de una convulsión y qué hacer en caso de que un niño/a experimente una.

Learn how to spot the signs of a seizure and what to do in case a child experiences one.

Cuando un niño tiene epilepsia, a menudo experimenta convulsiones recurrentes, que son perturbaciones rápidas e incontrolables en el cerebro. Este podcast se sumerge en la comprensión de la epilepsia pediátrica, sus causas y cómo puede ser tratada. Obtén más información en childrens.com/epilepsy.

Si su hijo/a ha sido diagnosticado/a con epilepsia, asegurarse de que reciba el mejor tratamiento posible es una de las cosas más importantes que puede hacer. Este podcast explora los diferentes tratamientos disponibles para la epilepsia en niños, incluyendo medicamentos, dietas y opciones quirúrgicas.

If your child is diagnosed with epilepsy, making sure they get the best treatment possible is one of the most important things you can do. This podcast explores the different treatments available for epilepsy in kids, including medications, diets and surgical options.

When a child has epilepsy, they often experience recurring seizures – quick, uncontrollable disturbances in the brain. This podcast takes a deep dive into understanding pediatric epilepsy, its causes and how it can be treated. Learn more at childrens.com/epilepsy.

In this episode, Dr. Krishnan dives into the sensitive topic of weight loss treatment for children, addressing concerns while providing a balanced view of the available options.

Receiving the diagnosis of a fetal congenital heart defect can be overwhelming. This podcast explores what to expect if your unborn baby has a heart condition and answers questions expecting parents might have to prepare them for a fetal cardiology visit. See more information about fetal heart conditions on childrens.com.

Early diagnosis of ADHD can help a child manage symptoms. This podcast explores how to tell if your child is experiencing symptoms of ADHD and the best ways to support them, such as establishing structure, consistency and more.

 See more information about ADHD on childrens.com.