On this episode of It’s Your Health Podcast, Sam Kashani MD, a UCLA Health sleep specialist who is on the medical staff at Henry Mayo Newhall Hospital, discusses what melatonin really does to your body. He shares what it is, what is the recommended dose and what happens if you take too much.

On this episode of It's Your Health Podcast, Russell Gage Fitness Director and Lifestyle Specialist, Ken Laing at the Henry Mayo Fitness and Health Club, explores how strength, mobility, and muscle mass impact long-term health, independence, and overall quality of life.

Anjali Date, MD, Medical Director the the Sheila R. Veloz Breast Center at Henry Mayo Newhall Hospital, explains how the Breast Center's new Enhanced Breast Cancer Detection System uses artificial intelligence to make mammograms better.

Henry Mayo pediatrician Neela Sethi, MD discusses the latest vaccination guidelines from the federal government and why she believes they are misguided. 

Learn more about Neela Sethi, MD 

Learn what a "hospitalist doctor" is and what role they play in caring for Henry Mayo patients.

On the latest episode of It's Your Health Podcast, Anirudh Rai, MD, a primary care physician at Henry Mayo Newhall Primary Care, discusses five lifestyle tips to help you live longer. 

Learn more about Anirudh Rai, MD  

In October, 2025 the American Heart Association issued updated CPR guidelines, first full revision of lifesaving resuscitation guidance since 2020. In this podcast Henry Mayo cardiology nurse practitioner Tamar Avakian discusses the new CPR guidelines.

Henry Mayo manager of Volunteer Services explains how the hospital's pet therapy program helps raise patients' spirits and provides them with moments of comfort.

Anirudh Rai, MD, a primary care physician at Henry Mayo Newhall Primary Care, sheds light on Chagas disease, a serious but often overlooked illness. He explains how the disease is transmitted, who may be at risk, its potential complications, and what patients can do to protect themselves from the disease.

Learn more about Anirudh Rai, MD 

Anirudh Rai, MD, a primary care physician at Henry Mayo Newhall Primary Care, discusses the growing concerns around kratom use and recent overdoses in Los Angeles. He provides valuable insights into the risks, health effects, and what patients should know about this substance.

Learn more about Anirudh Rai, MD 

In this episode, Hannah Lonsinger, a Master Lifestyle Specialist at Henry Mayo Fitness and Health Club, discusses the science-backed nutrition coaching program designed to support sustainable health and wellness goals. Hannah explains the three coaching options available, how the program addresses everything from weight loss to improved energy and performance, and what sets it apart from fad diets.

In this episode, Chris Morales, PT, DPT, a physical therapist at Henry Mayo Physical Therapy, discuses the ins and outs of the hospital’s comprehensive Sports Injury Program. Chris shares how the program helps athletes of all ages recover, rebuild, and return to play safely. From personalized treatment plans to cutting-edge rehab techniques at the Performance Institute, learn how Henry Mayo is setting the standard for sports injury recovery in Santa Clarita. Whether you're an athlete, a parent, or simply interested in injury prevention, this episode is packed with insights you won’t want to miss.

You've seen the TV shows. Find out what it's really like to be an Emergency Room doctor from Henry Mayo Emergency Medicine Physician Oliver Sahagun, MD.

In this episode, Dr. Kian Asanad, a urologist Henry Mayo Newhall Hospital and Keck Medicine of USC, joins us to talk about one of the most common cancers affecting men: prostate cancer.

Dr. Asanad breaks down everything you need to know—from how men get prostate cancer and who’s at risk, to the latest screening tools, diagnostic methods, and treatment options. He also discusses when men should start screening and what side effects patients can expect from different treatments. Whether you're looking to be proactive about your health or support a loved one, this episode offers clear, expert insight into a critical topic.

Thinking about delivering your baby at Henry Mayo Newhall Hospital? In this episode, we walk you through what to expect from the moment you arrive in labor to the time you head home with your newborn. Join us as we speak with Sarah Hendrickson, R.N., a charge nurse in Labor and Delivery and longtime childbirth educator, who shares insights on the hospital’s care team, pain management options, family support, and postpartum services. Whether you're a first-time parent or adding to your family, this episode will help you feel informed, empowered, and ready for your birth experience at Henry Mayo.

Henry Mayo pediatrician Neela Sethi, MD, offers advice to parents on what they can do to prepare their kids to go back to school. 

Learn more about Neela Sethi, MD 

We've all seen people riding electric bicycles or scooters at what seems like 100 miles per hour. Santa Clarita Valley Sheriff's Deputy Robert Jensen gives tips on keeping you and your kids safe on these motorized devices. 

What are the most common allergy triggers, and how can you recognize their symptoms?

Are people getting allergies more often now than before?

How can you tell the difference between allergies and other illnesses like colds or respiratory infections?

What are the warning signs that an allergic reaction is serious enough to require immediate medical attention?

When is it okay to manage allergies at home, and when should you see a doctor or specialist?

What steps can you take to prevent allergy flare-ups and stay prepared for unexpected reactions?

Henry Mayo and Keck Medicine of USC urologist Kian Asanad, MD, explains the causes and treatment options for erectile dysfunction following a prostatectomy.

May Lin Tao, MD, Medical Director of the Henry Mayo Newhall Hospital and Keck Medicine of USC Cancer program, discusses cancer misinformation, including unproven therapies and other too-good-to-good-be true claims that can often harm patients.

Ophthalmology and Retina Specialist Julia Sein, MD, talks about the importance of taking care of your eyes and gives tips for maintaining good eye health.

We've all seen people riding electric bicycles or scooters at what seems like 100 miles per hour. Santa Clarita Valley Sheriff's Deputy Robert Jensen gives tips on keeping you and your kids safe on these motorized devices. 

Does your job require you to spend a lot of time in front of a computer? Occupational Therapist and Certified Ergonomics Assessment Specialist John Lee talks about how you can avoid back, repetitive stress, or other injuries in today's work environment.

Henry Mayo Newhall Hospital Director of Leadership and Organizational Development talks about navigation the modern workplace and how to deal with work-related stress.

Henry Mayo pediatrician Neela Sethi, MD explains measles signs and symptoms, why it's a serious diseases, and how you can protect you and your family.

Bird flu is in the news every day. What exactly is it? How can you protect you and your family? Henry Mayo Newhall Primary Care physician Anirudh Rai, MD gives the answers.

Henry Mayo Pharmacist Courtney Mattley offers tips on cleaning out your medicine cabinet in the new year and safely disposing of medications you no longer need.

Henry Mayo and Keck Medicine of USC urologist Kian Asanad, MD explains exactly what a vasectomy is and dispels myths about a vasectomy's supposed side effects.

According to a recent story in the New York Times, death rates are declining among U.S. women with breast cancer. But the disease is turning up more often in women under age 50. What is the story behind these statistics?

Henry Mayo pediatrician Neela Sethi, MD, talks about why teenagers are resistant to getting therapy even when they are in pain, and how they might be persuaded to get the help they need.

It seems like not a week goes by when there isn't news of a food safety recall or widespread illness caused by tainted food. What steps can you take to ensure the food you are eating is safe?

Henry Mayo trauma surgeon Louie Marc Contreras MD, explains the duties of a trauma surgeon in a Level 2 trauma center and what a "typical" day might look like.

Dr. Neel Mann provides guidance on how to achieve good digestive health, including dietary choices and lifestyle adjustments that work.

Dr. Kian Asanad discusses potential reasons for declining fertility rates in the United States and potential treatments for someone who may be struggling with fertility issues.

Dr. May Lin Tao explains who should be screened for lung cancer, why it's important, and what's involved.

In a recent story, the New York Times described "sweeping changes" made by Instagram. What are these changes and how are they affecting how teenagers use Instagram?

Henry Mayo does not have an inpatient pediatric unit. However, the hospitals Emergency Department holds an "Emergency Department Approved for Pediatrics" (EDAP) certification from Los Angeles County. Emergency Departments that are EDAP-certified “provide care to pediatric patients by meeting specific requirements for professional staff, quality improvement, education, support services, equipment, supplies, medications and established policies, procedures, and protocols.”
Henry Mayo has held an EDAP certification since 1985, which means the hospital has been caring for Santa Clarita Valley kids in its Emergency Department for nearly 20 years. The hospital treats approximately 1,000 children in its Emergency Department every month.

Henry Mayo pediatrician Neela Sethi, MD and her teenage daughter Malika Young discuss social media use and its impact on teenagers' mental and emotional health.

Henry Mayo Newhall Urgent Care physician Anirudh Rai, MD, and Henry Mayo Newhall Hospital Emergency Medicine Physician Oliver Sahagun, MD, will discuss when you should go to an urgent care clinic and when you should seek treatment in an emergency department.

According to the Los Angeles County medical examiner's office, actor Mathew Perry died of "acute effects of ketamine." Learn what ketamine is, how it is used in medical settings, and the dangers of "street use."

Fires season is here. Henry Mayo primary care physician Anirudh Rai, MD discusses steps you should take to keep your lungs healthy when the air is smoky.

Henry Mayo Physician Anirudh Rai, MD talks about recent Measles cases reported in Los Angeles County and steps you should take to protect you and your children.

David Bernard talks about the Diabetes Support Group that meets at Henry Mayo Newhall Hospital.

It's summertime when a lot of people are traveling and a lot of young people are out and about. California Highway Patrol Officer Josh Greengard offers tips on staying safe on the road and especially how to help young drivers stay safe.

Henry Mayo Emergency Medicine physician Oliver Sahagun discusses what you should do to keep you and your family members safe during hot Santa Clarita summers.

You may be embarrassed—or even afraid—to talk to your doctor about bladder control. Incontinence is quite common and usually improves with treatment. Dr. Mya Levy will discuss common causes and treatments.

England's King Charles received treatment recently for an enlarged prostate. What causes an enlarged prostate, how does an enlarged prostate affect a man, and what treatments are available?

The Surgeon General of the United States has issued a public health advisory on loneliness. A Surgeon General’s Advisory is a public statement that calls the American people’s attention to an urgent public health issue and provides recommendations for how it should be addressed. Advisories are reserved for significant public health challenges that require the nation’s immediate awareness and action.

Pediatrician Neela Sethi, MD, talks about the mental toll social media has on Teenagers and how to navigate your child's mental health in a social media-driven society.

Cancer rates in young adults are rising, especially for colorectal cancer. What is happening and what should people do to keep themselves healthy?

Nurse Practiconer Carissa Bencito offers women tips for staying healthy throughout their lives.

Matthew Crawford had total shoulder replacement surgery at Henry Mayo Newhall Hospital's Outpatient Surgery Center and he went home the same day. Learn what medical and technical advances have made same-day total shoulder replacement surgery possible.

Tranq has been in the news a lot. What is it? Get the facts in this podcast with Henry Mayo pharmacist Courtney Mattley.

Learn what White Lung Syndrome is (also knowns as White Lung Pneumonia). INnthis podcast you'll learn the signs and symptoms and what to do if you suspect a family member has it.

90% of blood flow to the heart comes through tiny blood vessels, not through larger coronary arteries. Detecting blockages in these small blood vessels can be difficult. Henry Mayo Newhall Hospital is deploying a new technology, Coroflow, that is specifically designed to detect blockages in small blood vessels.

Many of us start a new year determined to exercise more. Getting started on and sustaiing an exercise regimen can be challenging. Jennifer talks about how to overcome these challenges and develop a routine that's sustainable and will help you feel better!

The percentage of children receiving recommended vaccinations has been declining. Dr. Sethi will discuss why recommended vaccinations are important for a child's health.

In August the U.S. Food and Drug Administration (FDA) approved the first medication for those suffering from postpartum depression. What is postpartum depression? How common is it? What is the drug and what does it do?

New Henry Mayo President and CEO Kevin Klockenga introduces himself and talks about his plans for the hospital.

Nurse Navigator Alison Ambrose and cancer survivor Dorinda Perez will discuss the Cancer Recovery Program at Henry Mayo Newhall Hospital and why it's so important to those recovering from cancer.

Many people have heard the term seasonal depression, but what is it exactly? Karen Warmack, Program Director of the Behavioral Health Unit at Henry Mayo Newhall Hospital, discusses Seasonal Affective Disorder (SAD), how to prevent it, and the treatment.

Lisa is the Chief Executive Officer of Visual Terrain in Santa Clarita. While performing a self-breast exam, she felt a lump and was diagnosed with Stage 1 Invasive Ductal Carcinoma (IDC) and Ductal Carcinoma In Situ (DCIS), as well as Paget's Disease. She underwent treatment at Henry Mayo which included the Sheila R. Veloz Breast Center and the Henry Mayo/Keck Medicine of USC Comprehensive Cancer Program. She is the 2023 Breast Cancer Testimonial Speaker.

As he holidays approach, are you taking the right steps to ensure you or your loved ones don't contract a foodborne illness? Henry Mayo Primary Care Physician Anirudh Rai, MD, discusses how to avoid foodborne illnesses and maintain good health during the holidays.

What should you do if you suspect someone you know is a victim of domestic violence? How can you best support that person? When is it appropriate to call the authorities?

The FDA recently produced a new drug to protect babies and toddlers from RSV. What is the drug? Should your children take it?

In this episode of It's Your Health, Jodi Dalyai, a Registered Dietitian Nutritionist at Henry Mayo discusses unhealthy diet practices and their effects on the body. She also offers guidance on how to support to those in need of assistance in overcoming such challenges.

Anirudh Rai, MD, discusses healthy aging for men and how to maintain physical, mental, and emotional well-being as men grow older. He explores the lifestyle habits and proactive choices that contribute to overall health and quality of life in later years.

Aquablation therapy is a new type of surgical treatment for benign prostatic hyperplasia (BPH). Henry Mayo Newhall Hospital, is among the first in the Santa Clarita Valley to offer this advanced, minimally invasive treatment. Aquablation therapy at Henry Mayo, helps men suffering from BPH to get their lives back and feel like themselves again.

On May 9 the U.S. Preventive Services Task Force issued new mammogram guidelines. Starting at age 40, women are urged to get screened every other year. Dr. Date will explain the new guidelines and how they were developed.

The Santa Clarita Valley is home to many varieties of snakes, some of whom are dangerous. In this episode park ranger Frank Hoffman will explain how to identify if a snake is venomous or non-venomous, explain how to protect yourself from venomous snakes, and discuss what to do if you are bitten by a snake.

How can people take care of their mental health after dealing with a pandemic for the last three years? What can people do to help ease the anxiety of "returning to normal" after being quarantined?

Ozempic is in the news a lot. It seems to be very popular among certain celebrities who have large social media followings What is it? What does it do? How does it work? Are so-called "Ozempic lookalikes" safe? What are the risks?

In this episode of It's Your Health, George Barnes, MD, discusses wound care and hyperbaric medicine. He explains when wound care is needed, what to do when a wound is not healing properly, and the benefits of Hyperbaric Oxygen Therapy.

In this episode of the podcast, Marwah Shahid, MD, a board-certified cardiologist, discusses the topic of women's heart health. Marwah Shahid, MD explains how heart disease is the leading cause of death for women in the United States, and why it's important for women to understand the risk factors, symptoms, and prevention strategies for heart disease.

Marwah Shahid, MD also discusses the unique challenges that women face when it comes to heart health, such as hormonal changes, pregnancy-related complications, and social and cultural barriers to accessing healthcare. She emphasizes the importance of early detection and personalized treatment for women with heart disease, and shares tips for maintaining heart health throughout all stages of life.

Listeners will gain valuable insights into women's heart health from a trusted expert, and leave with actionable steps for protecting their own heart health and that of the women in their lives.

The terms "Heart Attack" and "Cardiac Arrest" are often used interchangeably.  But they are quite different events.  This episode will explain the differences and also address risk factors, signs and symptoms of each, and treatments.

Dr. Date will discuss our Ambry CARE program.  It's a program that identifies women who are at high risk of developing breast cancer. 
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