Memorial Hermann Everyday Well™ Podcast https://memorialhermann.org/health-wellness/podcasts en-US Memorial Hermann Welcome to Memorial Hermann’s Everyday Well™ podcast. Tune in and let us be your guide to the latest tips and information about the health care topics that matter most to you. episodic Memorial Hermann info@doctorpodcasting.com FeedCreator 1.8.3 (joomRSS 1.1.8) false ACL Post Operative Rehab https://memorialhermann.org/health-wellness/podcasts?segitem=68262-acl-post-operative-rehab http://radiomd.com/mhwellness/item/68262-acl-post-operative-rehab 68262 Fri, 27 Mar 2026 05:00:00 -0500 acl-post-operative-rehab

In this episode, we sit down with Cassie Casatelli, PT, DPT, OCS a physical therapist with Memorial Hermann, to discuss the patient journey through post-operative care for your ACL rehabilitation.

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In this episode, we sit down with Cassie Casatelli, PT, DPT, OCS a physical therapist with Memorial Hermann, to discuss the patient journey through post-operative care for your ACL rehabilitation.

]]> Memorial Hermann - Health and Wellness Consumer 68262 Sleep Apnea: Risks, Diagnosis, and Treatment Options https://memorialhermann.org/health-wellness/podcasts?segitem=68130-sleep-apnea-risks-diagnosis-and-treatment-options http://radiomd.com/mhwellness/item/68130-sleep-apnea-risks-diagnosis-and-treatment-options 68130 Fri, 13 Feb 2026 06:00:00 -0500 sleep-apnea-risks-diagnosis-and-treatment-options

Over 30 million people suffer from Sleep Apnea. In this episode, we’re joined by Kevin Gaffney, Neurologist and Sleep Medicine Specialist at Mischer Neuroscience Associates, who discusses the long-term effects of sleep apnea and how a sleep study can help in the diagnosis of this disorder. Many of the damaging effects of sleep apnea can actually be prevented or reversed through diagnosis and appropriate treatment. The Sleep Disorders Centers at Memorial Hermann offer the services you need to get the sleep you deserve.

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Over 30 million people suffer from Sleep Apnea. In this episode, we’re joined by Kevin Gaffney, Neurologist and Sleep Medicine Specialist at Mischer Neuroscience Associates, who discusses the long-term effects of sleep apnea and how a sleep study can help in the diagnosis of this disorder. Many of the damaging effects of sleep apnea can actually be prevented or reversed through diagnosis and appropriate treatment. The Sleep Disorders Centers at Memorial Hermann offer the services you need to get the sleep you deserve.

]]> Memorial Hermann - Health and Wellness Consumer 68130 The First Signs: Recognizing the Symptoms of Kidney Stones https://memorialhermann.org/health-wellness/podcasts?segitem=67231-the-first-signs-recognizing-the-symptoms-of-kidney-stones http://radiomd.com/mhwellness/item/67231-the-first-signs-recognizing-the-symptoms-of-kidney-stones 67231 Wed, 24 Sep 2025 05:00:00 -0500 the-first-signs-recognizing-the-symptoms-of-kidney-stones

Ever wonder why the pain from a kidney stone is so severe? We're joined by Dr. Kelly Caldwell, a urologist with Memorial Hermann Medical Group, to explain. Join us as we break down the symptoms, discuss modern treatment options and reveal simple lifestyle changes that can help you prevent kidney stones.

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Ever wonder why the pain from a kidney stone is so severe? We're joined by Dr. Kelly Caldwell, a urologist with Memorial Hermann Medical Group, to explain. Join us as we break down the symptoms, discuss modern treatment options and reveal simple lifestyle changes that can help you prevent kidney stones.

]]> Memorial Hermann - Health and Wellness Consumer 67231 Pelvic Floor Disorders – How Physical Therapy Can Help https://memorialhermann.org/health-wellness/podcasts?segitem=67194-pelvic-floor-disorders-how-physical-therapy-can-help http://radiomd.com/mhwellness/item/67194-pelvic-floor-disorders-how-physical-therapy-can-help 67194 Tue, 23 Sep 2025 05:00:00 -0500 pelvic-floor-disorders-how-physical-therapy-can-help

One in three women will suffer from a pelvic floor disorder. In this episode, we’re joined by Tracey Nweze-Thomas, a pelvic floor physical therapist at Memorial Hermann Sports Medicine & Rehabilitation who discusses pelvic floor disorders and how physical therapy can help. Pelvic floor disorders can be common but shouldn’t be considered a “normal” part of aging. In fact, many of these conditions can be addressed or improved, especially if they’re interfering, or preventing you from doing your daily activities.

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One in three women will suffer from a pelvic floor disorder. In this episode, we’re joined by Tracey Nweze-Thomas, a pelvic floor physical therapist at Memorial Hermann Sports Medicine & Rehabilitation who discusses pelvic floor disorders and how physical therapy can help. Pelvic floor disorders can be common but shouldn’t be considered a “normal” part of aging. In fact, many of these conditions can be addressed or improved, especially if they’re interfering, or preventing you from doing your daily activities.

]]> Memorial Hermann - Health and Wellness Consumer 67194 Incorporating Movement Into Your Day https://memorialhermann.org/health-wellness/podcasts?segitem=65832-incorporating-movement-into-your-day http://radiomd.com/mhwellness/item/65832-incorporating-movement-into-your-day 65832 Wed, 26 Mar 2025 01:05:00 -0500 In this episode, we sit down with Cassie Casatelli, PT, DPT, a physical therapist with Memorial Hermann, to discuss the importance of integrating movement into our daily lives. We'll delve into practical tips and strategies to help you get moving, even on the busiest of days. Tune in to learn how to make movement a part of your daily routine and reap the benefits of a more active lifestyle.

]]> In this episode, we sit down with Cassie Casatelli, PT, DPT, a physical therapist with Memorial Hermann, to discuss the importance of integrating movement into our daily lives. We'll delve into practical tips and strategies to help you get moving, even on the busiest of days. Tune in to learn how to make movement a part of your daily routine and reap the benefits of a more active lifestyle.

]]> Memorial Hermann - Health and Wellness Consumer 65832 Weight Loss Surgery: What You Need to Know https://memorialhermann.org/health-wellness/podcasts?segitem=65772-weight-loss-surgery-what-you-need-to-know http://radiomd.com/mhwellness/item/65772-weight-loss-surgery-what-you-need-to-know 65772 Wed, 26 Mar 2025 01:00:30 -0500 weight-loss-surgery-what-you-need-to-know

Join us as we interview Dr. Felix Spiegel, an experienced bariatric surgeon, to discuss the latest advancements in weight loss treatments. Discover the benefits and risks of various surgical options, including gastric bypass, gastric sleeve and lap-band surgery. Learn who is a good candidate for each procedure and what to expect during the recovery process. We'll also explore the role of medication in weight loss. Dr. Spiegel sheds light on the effectiveness of prescription drugs and their potential limitations. Whether you're considering surgery, medication, or a combination of both, this episode provides valuable insights to help you achieve your weight loss goals.

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Join us as we interview Dr. Felix Spiegel, an experienced bariatric surgeon, to discuss the latest advancements in weight loss treatments. Discover the benefits and risks of various surgical options, including gastric bypass, gastric sleeve and lap-band surgery. Learn who is a good candidate for each procedure and what to expect during the recovery process. We'll also explore the role of medication in weight loss. Dr. Spiegel sheds light on the effectiveness of prescription drugs and their potential limitations. Whether you're considering surgery, medication, or a combination of both, this episode provides valuable insights to help you achieve your weight loss goals.

]]> Memorial Hermann - Health and Wellness Consumer 65772 How Many Steps Should You Aim to Get in a Day and Why https://memorialhermann.org/health-wellness/podcasts?segitem=65654-how-many-steps-should-you-aim-to-get-in-a-day-and-why http://radiomd.com/mhwellness/item/65654-how-many-steps-should-you-aim-to-get-in-a-day-and-why 65654 Wed, 26 Mar 2025 01:00:15 -0500 Join us for this episode as we delve into the science behind step counting and its profound impact on your health. Our guest, Dr. Justin Bickford, a renowned physical therapist, shares valuable insights on:
- the optimal number of steps you need to take each day to reap the benefits
- how to gradually increase your step count without risking injury
- the myriad of health benefits associated with walking, including improved cardiovascular health, digestion, and mental clarity
- advice on choosing the right shoes, finding walking routes and incorporating walking into your daily life
Tune in to learn how walking can be a powerful tool for enhancing your quality of life and living a longer, healthier life.

]]> Join us for this episode as we delve into the science behind step counting and its profound impact on your health. Our guest, Dr. Justin Bickford, a renowned physical therapist, shares valuable insights on:
- the optimal number of steps you need to take each day to reap the benefits
- how to gradually increase your step count without risking injury
- the myriad of health benefits associated with walking, including improved cardiovascular health, digestion, and mental clarity
- advice on choosing the right shoes, finding walking routes and incorporating walking into your daily life
Tune in to learn how walking can be a powerful tool for enhancing your quality of life and living a longer, healthier life.

]]> Memorial Hermann - Health and Wellness Consumer 65654 Gym Safety and Cleanliness: 20 Tips from a Physical Therapist https://memorialhermann.org/health-wellness/podcasts?segitem=65602-gym-safety-and-cleanliness-20-tips-from-a-physical-therapist http://radiomd.com/mhwellness/item/65602-gym-safety-and-cleanliness-20-tips-from-a-physical-therapist 65602 Wed, 26 Mar 2025 01:00:10 -0500 Navigating the gym can be intimidating, especially when it comes to safety and etiquette. In this episode, we're joined by Dr. Justin Bickford, a physical therapist with Memorial Hermann, to discuss essential tips for a positive and injury-free gym experience.

]]> Navigating the gym can be intimidating, especially when it comes to safety and etiquette. In this episode, we're joined by Dr. Justin Bickford, a physical therapist with Memorial Hermann, to discuss essential tips for a positive and injury-free gym experience.

]]> Memorial Hermann - Health and Wellness Consumer 65602 Mindfulness Strategies for Managing Chronic Pain https://memorialhermann.org/health-wellness/podcasts?segitem=65614-mindfulness-strategies-for-managing-chronic-pain http://radiomd.com/mhwellness/item/65614-mindfulness-strategies-for-managing-chronic-pain 65614 Wed, 26 Mar 2025 01:00:05 -0500 Join us as we delve into the emotional, physical and spiritual aspects of living with persistent discomfort. Our guest today, Rob Adrian, a chaplain at Memorial Hermann Health System, offers invaluable insights into managing chronic pain. Whether you're living with chronic pain yourself or supporting someone who is, this podcast offers hope, encouragement and practical tools for navigating this challenging journey. Tune in to learn how to find healing, resilience and a renewed sense of purpose.

]]> Join us as we delve into the emotional, physical and spiritual aspects of living with persistent discomfort. Our guest today, Rob Adrian, a chaplain at Memorial Hermann Health System, offers invaluable insights into managing chronic pain. Whether you're living with chronic pain yourself or supporting someone who is, this podcast offers hope, encouragement and practical tools for navigating this challenging journey. Tune in to learn how to find healing, resilience and a renewed sense of purpose.

]]> Memorial Hermann - Health and Wellness Consumer 65614 What Are the Health Benefits of Stretching and Mobility? https://memorialhermann.org/health-wellness/podcasts?segitem=65663-what-are-the-health-benefits-of-stretching-and-mobility http://radiomd.com/mhwellness/item/65663-what-are-the-health-benefits-of-stretching-and-mobility 65663 Wed, 26 Mar 2025 01:00:00 -0500 Join us we dive into the world of stretching and mobility. Often overlooked but a crucial component of a healthy lifestyle, stretching can help maintain flexibility, improve posture, and prevent injuries. Our guest, Lisa Battles, a physical therapist at Memorial Hermann Sports Medicine and Rehabilitation East Houston, shares valuable insights on the importance of incorporating stretching into your daily routine. Learn about the science behind stretching, who should be doing it, and how to do it right.

]]> Join us we dive into the world of stretching and mobility. Often overlooked but a crucial component of a healthy lifestyle, stretching can help maintain flexibility, improve posture, and prevent injuries. Our guest, Lisa Battles, a physical therapist at Memorial Hermann Sports Medicine and Rehabilitation East Houston, shares valuable insights on the importance of incorporating stretching into your daily routine. Learn about the science behind stretching, who should be doing it, and how to do it right.

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