In this episode of Total Health Talks, Dr. Tulaimat explains the profound reasons behind sleep and what your brain accomplishes while you rest. Discover how sleep plays a crucial role in memory, learning, and overall health.

Escuche a Jessica Gonzalez, nutricionista y especialista en diabetes de Cook County Health hablar sobre cómo crear comidas familiares más saludables y felices.

Tune in as we discuss the myriad benefits of mindful eating with dietitian Evgeniya Evans. This episode uncovers scientific research linking mindful eating with improved blood sugar control, weight management, and emotional satisfaction during meals. Explore practical strategies to incorporate mindful practices into your daily routine.

In this episode, we dive into why having a primary care physician is crucial for your long-term health with Dr. Lauren Smith, Chief Medical Officer at Cook County Health. Discover how they coordinate your care, provide preventative services, and manage chronic conditions to ensure you get the best medical support possible.

In this episode, we delve into Seasonal Affective Disorder (SAD) with Dr. Carlos Quezada Gomez, a psychologist at Cook County Health. Explore what differentiates SAD from typical winter blues, discover early signs to watch for, and learn about effective treatment options. Understanding SAD and its impact on mental health is crucial for navigating colder months. Don't miss insights that could help yourself or someone you care about.

Understanding the journey to recovery can be daunting. In this episode, Certified Alcohol and Drug Counselors, Carla Shaw and Sarah Elder, discuss practical strategies and insights on how to navigate the ups and downs of the recovery process, emphasizing the importance of support systems and resources in achieving lasting change.

Confused about where to go in a medical emergency? This episode dissects the differences between emergency departments, urgent care, and virtual care. Join us as Physician Assistant Tricia Cipolla shares insights into the capabilities and best uses for each type of medical service.

Join us as Dr. Denise Cunill, MD discusses critical health care tips for the back-to-school season. Learn what to ask during physicals, how to prepare your child, and why it’s vital to stay on top of vaccinations. Equip yourself with the knowledge to keep your children healthy and thriving this school year!

Are you overwhelmed by conflicting skincare advice? Dive deep into the world of skincare as we uncover essential tips and expert advice for maintaining healthy and glowing skin. You'll learn about the latest trends, ingredients, and practices that can elevate your skincare routine and enhance your overall skin health.

En este episodio de Total Health Talks, el Dr. Ruiz destaca la importancia de la detección temprana para combatir la enfermedad renal y comparte consejos prácticos sobre cómo incorporar alimentos aptos para los riñones en su dieta.

Total Health Talks es donde empoderamos su viaje hacia una mejor salud a través de interesantes charlas con expertos sobre una amplia gama de temas. Obtenga más información en www.cookcountyhealth.org/podcast.

Join us as we dive into the importance of mobility with physical therapy manager Brian Ervin. Discover practical tips for staying active throughout your life, regardless of age, and learn how embracing movement can lead to longevity and well-being.

Description: Join us as Dr. Yvonne Collins, Chief Medical Officer of County Care, unravels the profound effects of climate change on our health. Discover why understanding these impacts is crucial for vulnerable populations and learn what steps you can take to protect yourself and those around you.

Without an advance directive, critical choices can become agonizing for your family. In this episode, Dr. Haran explains the importance of advance directives, what they encompass, and why every adult should have these documents in place. Empower yourself and your family with the knowledge to ensure your wishes are respected.

Join us as Dr. Kalyani Perumal breaks down the vital functions of our kidneys and explores why maintaining kidney health is more important than ever, and renal dietitian Jayna Garner-Sharif shares practical advice on incorporating kidney-friendly foods into your diet.

Join us as Dr. Erik Mikaitis shares his vision for Cook County Health. Discover the exciting initiatives he has spearheaded since stepping into his role as CEO and learn how these changes will shape the future of healthcare in your community.

Discover the ideal moments to embark on your journey toward healthier living. Join Dr. Bethany Rosner as she shares valuable insights into when motivation strikes and how to harness it for lasting lifestyle changes. Learn how to align your goals with your natural rhythms for better results.

Dive into the essential details of managing prescription and over-the-counter medications with Dr. Mark Loafman and Dr. Nimmi Rajagopal. This episode sheds light on the importance of following medication instructions, understanding side effects, and the consequences of missing doses. Tune in to empower your health journey!

Did you know that colon cancer can be asymptomatic in its early stages? Join us in this episode as Dr. Seema Gandhi reveals the alarming truths about colon cancer, including why early screening is crucial. With insights into symptoms, risk factors, and preventive measures, listeners will come away with a renewed sense of urgency regarding their health.

Mental health is a topic that can definitely have a stigma attached to it. Dr. David Le discusses how to normalize conversations surrounding and gain more understanding about mental health.

When someone in your family has cancer, it's natural to wonder what role genetics and cancer risks play. Cancer Genetic Counselor Alyssa Valentine and Erika Radeke, the Director of Operations at the Cancer Center, discuss how genetics and family history can affect your risk of cancer.

How much do we actually know about respiratory viruses? Dr. Sharon Welbel is here to talk about them, how to differentiate between the flu and covid, how you can prevent getting sick during this season, and more.

Strategies for a healthier, less-stressed back to school for parents and kids and also, how to keep your kids healthier during the school year.

La Dra. Rosibell Arcia Díaz habla sobre la preparación para el regreso a clases y lo que necesitas saber para garantizar el éxito del año escolar de tu hijo.

Today's special episode is part of our Women's Health series which features in-depth conversations with CCH's top physicians on issues surrounding women's health.

Join Family Medicine Physician Dr. Whitney Lyn and Obstetric and Gynecology Physician Dr. Kristen Myhand, to discuss how best to prepare for pregnancy.

Join Dr. Umair Jabbar, Co-Chair, Readmissions Reduction, Cook County Health, to discuss Advocating effectively for you and your loved ones during hospitalization.

Join Dr. Urjeet Patel, Medical Director of the Cancer Center at Cook County Health, to discuss modern cancer care.

Join Dr. Yasmeen Golzar, Non-Invasive Cardiologist, Director of Non-Invasive Imaging at John H. Stroger, Jr. Hospital of Cook County, and Associate Professor of Medicine at Rush Medical College, to discuss heart health.

Urologist and Director of Men’s Health & Sexual Medicine at Cook County Health, Dr. Florian Stroie, explains common prostate concerns and what can be done to minimize your risk for any problem.

Join Bettina Tahsin, Network Diabetes Program Manager, Cook County Health, Division of Endocrinology, to discuss Creating Healthier, Happier Family Meals!