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		<title>Healthy Takeout</title>
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		<itunes:summary>The mission of Harrington’s Healthy Takeout Podcasts is to provide brief, helpful and engaging information to promote healthy living. Experts from various health care disciplines offer valuable insight on a variety of timely topics. Listen to or download a free Podcast today!</itunes:summary>
		<description><![CDATA[The mission of Harrington’s Healthy Takeout Podcasts is to provide brief, helpful and engaging information to promote healthy living. Experts from various health care disciplines offer valuable insight on a variety of timely topics. Listen to or download a free Podcast today!]]></description>
		<itunes:type>Talk</itunes:type>
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		<itunes:name>Harrington HealthCare System</itunes:name>
		<itunes:email>info@doctorpodcasting.com</itunes:email>
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			<title>Feel Better During the Peak of Seasonal Allergies</title>
			<link>https://www.harringtonhospital.org/podcast/?segitem=64154-feel-better-during-the-peak-of-seasonal-allergies</link>
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			<pubDate>Wed, 20 Mar 2024 06:00:00 -0500</pubDate>
			<itunes:author><![CDATA[Harrington HealthCare System]]></itunes:author>
			<description><![CDATA[<strong>Written by:</strong> David Cole<p>Join us as we tackle seasonal allergies head-on in this episode. Discover key triggers, effective remedies, and practical tips to alleviate symptoms and breathe easy during allergy season. Tune in and take control of your health as we navigate the peak of seasonal allergies together.</p>]]></description>
			<itunes:summary><![CDATA[<strong>Written by:</strong> David Cole<p>Join us as we tackle seasonal allergies head-on in this episode. Discover key triggers, effective remedies, and practical tips to alleviate symptoms and breathe easy during allergy season. Tune in and take control of your health as we navigate the peak of seasonal allergies together.</p>]]></itunes:summary>
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			<k2_itemid>64154</k2_itemid>
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			<audio_file><![CDATA[harrington_healthcare/har029.mp3]]></audio_file>
			<doctors><![CDATA[Stevenson, Margo]]></doctors>
			<featured_speaker><![CDATA[Margo Stevenson, DO]]></featured_speaker>
			<specialty></specialty>
			<guest_bio><![CDATA[<p>Margo Stevenson, DO is a board-certified Allergy and Immunology Specialist that provides comprehensive services to diagnose, treat, and manage all types of allergic and immune system conditions for both adults and children. She has learned alongside experts in the field of Allergy &amp; Immunology and is passionate about treating food allergy, asthma, seasonal allergies and allergic skin disease.</p>]]></guest_bio>
			<transcription><![CDATA[<p> <strong>Amanda Wilde (Host):</strong> When spring fever turns to hay fever, seasonal allergies can be just miserable. In this episode, Allergy and Immunology Specialist, Dr. Margo Stevenson shares methods and strategies for how to feel better during the peak of seasonal allergies.</p>
<p>This is Healthy Takeout, a podcast from Harrington HealthCare System. I'm Amanda Wilde. Dr. Stevenson, great to have you here. Thank you for your time.</p>
<p><strong>Margo Stevenson, DO:</strong> Thanks so much for having me today.</p>
<p><strong>Host:</strong> Can you explain what seasonal allergies are and how they differ from other types of allergies?</p>
<p><strong>Margo Stevenson, DO:</strong> Sure. So when we think about seasonal allergies, it's when the body's immune system is recognizing and overreacts to something in the environment. Typically that causes no problems in most people. And a good way to kind of divide that up is looking at seasonal allergies. And those are ones that occur in the spring, summer, and early fall, usually related to pollens from trees, grass, and weeds, versus all year allergens, and that we also call perennial allergens. And those can be things like dust mites, or cat and dog hair, cockroaches, and mold.</p>
<p><strong>Host:</strong> You mentioned some common triggers for seasonal allergies. Do they vary by region?</p>
<p><strong>Margo Stevenson, DO:</strong> Yeah, absolutely. So right now, as we're talking, it's March in New England, and this is the big time where the tree pollen starts coming out. So this week, for example, we had juniper pollen come out and in other parts of the country, like the South, those pollens come out sooner.</p>
<p><strong>Host:</strong> Well, if our immune system is responding or over responding to this pollen in the air, what symptoms should we watch out for?</p>
<p><strong>Margo Stevenson, DO:</strong> So that would be most commonly runny nose, also itchy eyes, lots of sneezing, kind of a feeling of nasal blockage or congestion. And then a tricky one that people don't think about sometimes is actually fatigue or tiredness and that's because when your nose is all blocked up it makes it hard to sleep well at night.</p>
<p><strong>Host:</strong> So it's always related. And with that in mind, how do we distinguish between seasonal allergies and other respiratory conditions like the common cold or COVID-19?</p>
<p><strong>Margo Stevenson, DO:</strong> When you look at seasonal allergies, they tend to occur at the same time every year. So it takes a few years when you're young to get sensitized. And then after that, you notice, for example, if you're allergic to ragweed, every August, you seem to have itchy eyes and a runny nose. So looking at the seasonality of it. And then typically, even though it's called hay fever, seasonal allergies don't usually present with a fever. And so that's one thing you can use to differentiate it from COVID-19 or a common cold.</p>
<p><strong>Host:</strong> Now, I want to talk about what you do in terms of treatment. But first, are seasonal allergies curable or preventable, or is treatment primarily focused on managing symptoms?</p>
<p><strong>Margo Stevenson, DO:</strong> So when we think of mild allergies, for example, somebody just has some minor nasal congestion and sneezing, we can treat those. Sort of mask the symptoms using over the counter medications such as oral antihistamines. But when somebody has moderate to severe seasonal allergies, causing them to miss school, miss work, just they can't tolerate the medication, we do have something that's called allergy injections or allergy shots that we can use to help patients.</p>
<p><strong>Host:</strong> So tell me more, as an Allergy and Immunology Specialist, how you treat patients who come in to see you.</p>
<p><strong>Margo Stevenson, DO:</strong> The first thing that we do is we do allergy testing because the more information we have about what you're allergic to, the easier it is to treat. And so a patient would come into my office and the first thing we do is skin testing on the back with some sharp toothpicks, looking at over 40 allergens.</p>
<p>And we look at all the ones we had mentioned before. We look at different trees, grass, weeds, mold, different fuzzy animals like cats, dogs, and rabbits. And we see if the pricks on the back kind of look like little bug bites. And that tells us what allergens that that patient has. And from there we can develop a plan.</p>
<p>So it is important to say, you know, I have all year allergens such as dust plus seasonal allergies. And I've failed a lot of over the counter medications. And at that point, we would consider allergy shots.</p>
<p><strong>Host:</strong> So yeah, what do these treatment plans tend to include, medications, shots? What about lifestyle changes to combat seasonal allergies.</p>
<p><strong>Margo Stevenson, DO:</strong> One of the first steps you can do, for a lifestyle change would be avoidance of allergens, which is really tricky to do. And so for a tree pollen, that's keeping our windows shut in the spring. If you're outside, you know, children with like play clothes or adults with gardening clothes, you want to change your clothes and shoes when you come inside and take a shower, wash your hands.</p>
<p>When it's our all year allergens like dust mites, so dust mites, they live in our mattress and pillow. We want to cover our mattress and pillow with waterproof covers that kind of locks in the dust mites.</p>
<p><strong>Host:</strong> So this in a way it doesn't cure the allergy, but prevent it from acting up.</p>
<p><strong>Margo Stevenson, DO:</strong> Yeah, they can certainly decrease it. So when we talk about those interventions and medications, like the oral antihistamines or nasal sprays; those are decreasing or masking the symptoms. Whereas when we do the allergy shots or the allergen immunotherapy, that's more, changing your immune system over a long period of time. It takes three to five years to become less allergic.</p>
<p><strong>Host:</strong> So do you have to make a commitment to that therapy for that period of time?</p>
<p><strong>Margo Stevenson, DO:</strong> Yes. And so what it is, is you come in, it's a weekly injection to what you're allergic to in small doses over time, specifically around 23 to 30 weeks for weekly, and then it goes monthly after that for 3 to 5 years.</p>
<p><strong>Host:</strong> And what have you seen in terms of success with this method and how do you know what's working?</p>
<p><strong>Margo Stevenson, DO:</strong> So overall patients will have around an 80 percent decrease in symptoms. So that would be like decrease in nasal congestion and sneezing. Overall using less medications, which is one of the goals. So say before they used to use nasal sprays and oral allergy pills, they're using less, they're missing less days of work or school.</p>
<p>And then a lot of patients that have allergies also have other allergic conditions like asthma. So I'd be looking for their asthma to also be better controlled while they're on allergy shots.</p>
<p><strong>Host:</strong> Does that mean everyone can benefit from these allergy shots?</p>
<p><strong>Margo Stevenson, DO:</strong> So there is no age limitation on the allergy shots. Typically the youngest patients I have are age four or five, all the way up into the nineties. And I've seen a benefit in all ages from allergy injections.</p>
<p><strong>Host:</strong> We've touched on children just a little bit during our interview, and I'm wondering if seasonal allergies impact children differently than adults. Are there any unique considerations for managing allergies for kids?</p>
<p><strong>Margo Stevenson, DO:</strong> The little guys, they have to live through a couple seasons. So we typically don't see the seasonal allergies in them until around age two, three, four, or five, and they don't like to blow their nose. So they tend to do kind of a repetitive choking and snorting.</p>
<p>So they present definitely less nasal blowing, less sneezing, and more of a snorting. So it's hard to tell that they have allergies. And in general, kids complain less than adults do. So a lot of children with allergies go unnoticed.</p>
<p><strong>Host:</strong> That kind of leads to my next question, which is, what is the most common misconception you run into about seasonal allergies?</p>
<p><strong>Margo Stevenson, DO:</strong> I think that they're limited to seasonal. So a lot of people that have seasonal allergies also have the all year allergens, like the dust and the cat and the mold, in addition to something else that we call non-allergic triggers. And that would be smoke, and perfumes, change in temperature, change in humidity.</p>
<p>So a lot of times it's not always as simple as somebody's just allergic to ragweed. It's kind of mixed into this picture of seasonal, all year, and non-allergic.</p>
<p><strong>Host:</strong> So, a bunch of overlapping things that you sort of have to sort out with your doctor?</p>
<p><strong>Margo Stevenson, DO:</strong> Testing really helps with that.</p>
<p><strong>Host:</strong> Can you share some practical tips for managing our environment in regards to seasonal allergies, I mean, you did mention some things earlier inside the home. Also, when we're outdoors, are there ways to keep symptoms in check?</p>
<p><strong>Margo Stevenson, DO:</strong> One thing to do would be wear sunglasses. That actually does keep some of the pollen out of your eyes. And then exercising, you want to exercise before sunrise and after sunset because the pollen comes out in the early morning and the evening.</p>
<p><strong>Host:</strong> That's great. Dr. Stevenson, thank you so much for sharing some really helpful information and strategies on how to deal with seasonal allergies.</p>
<p><strong>Margo Stevenson, DO:</strong> No problem. Thanks so much for having me.</p>
<p><strong>Host:</strong> That was Allergy and Immunology Specialist, Dr. Margo Stevenson. For more information, visit harringtonhospital.org/allergy or call 774-452-7200. If you found this podcast to be helpful, please share it on your social channels and be sure to check out the entire podcast library for topics of interest to you.</p>
<p>I'm Amanda Wilde. We'll talk again next time on Healthy Takeout, a podcast from Harrington HealthCare System.</p>
<p> </p>]]></transcription>
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			<title>What You Need To Know About Benign Prostatic Hyperplasia (BPH) and Urinary Incontinence in Men</title>
			<link>https://www.harringtonhospital.org/podcast/?segitem=63228-what-you-need-to-know-about-benign-prostatic-hyperplasia-bph-and-urinary-incontinence-in-men</link>
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			<customid>63228</customid>
			<pubDate>Mon, 23 Oct 2023 06:00:00 -0500</pubDate>
			<itunes:author><![CDATA[Harrington HealthCare System]]></itunes:author>
			<description><![CDATA[<strong>Written by:</strong> David Cole<p>In this episode of Healthy Takeout we dive into the essential information surrounding Benign Prostatic Hyperplasia (BPH) and Urinary Incontinence in men. Our expert guest, Dr. Swierzewski will provide invaluable insights to help men and their loved ones effectively manage these common health issues.</p>]]></description>
			<itunes:summary><![CDATA[<strong>Written by:</strong> David Cole<p>In this episode of Healthy Takeout we dive into the essential information surrounding Benign Prostatic Hyperplasia (BPH) and Urinary Incontinence in men. Our expert guest, Dr. Swierzewski will provide invaluable insights to help men and their loved ones effectively manage these common health issues.</p>]]></itunes:summary>
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			<k2_itemid>63228</k2_itemid>
			<segment_number></segment_number>
			<audio_file><![CDATA[harrington_healthcare/har028.mp3]]></audio_file>
			<doctors><![CDATA[Swierzewski, Stanley]]></doctors>
			<featured_speaker><![CDATA[Stanley Swierzewski, M.D.]]></featured_speaker>
			<specialty></specialty>
			<guest_bio><![CDATA[<p>Stanley Swierzewski, M.D. is a Urology Specialist.</p>]]></guest_bio>
			<transcription><![CDATA[<p> <strong>Joey Wahler (Host):</strong> They're frustrating and often embarrassing conditions for men. So, we're discussing benign prostatic hyperplasia, also known as BPH, and urinary incontinence. Our guest, Dr. Stanley Swierzewski. He's a urology specialist for Harrington HealthCare System.</p>
<p>This is Healthy Takeout, a podcast from Harrington HealthCare System. Thanks for joining us. I'm Joey Wahler. Well, I know you prefer to be called Dr. Stan, so I'll say hi, Dr. Stan. Thanks for joining us.</p>
<p><strong>Stanley Swierzewski, MD:</strong> Hey, it's my pleasure. I'm looking forward to this.</p>
<p><strong>Host:</strong> Same here. So first, what are the signs that a man is suffering either from BPH, as it's sometimes known, or urinary incontinence.</p>
<p><strong>Stanley Swierzewski, MD:</strong> Well, urinary incontinence is easy because you're actually leaking urine and wetting your pants. So, that's pretty straightforward as far as realizing there's an issue. As far as enlarged prostate, that has to do with frequency of urination, urge to the bathroom. The fact that you know where every bathroom is in a 10-mile radius around your house is a good tip-off. If you get up at night or if you have a slow stream, all those things are most likely related to BPH or benign prostatic hypertrophy of the prostate. On occasion, it may be related to prostate cancer.., but predominantly, it would be benign enlargement, meaning non-cancerous enlargement of the prostate.</p>
<p><strong>Host:</strong> But even in its most benign form, am I right, it's an enlarged prostate that can cause incontinence?</p>
<p><strong>Stanley Swierzewski, MD:</strong> It can cause urgency and urge incontinence, meaning that you can't get to the bathroom on time. So, incontinence can be broken down into two categories. One would be stress incontinence, where you cough and leak or you have some sort of stress in your pelvis that causes you to leak. Mostly, that's primarily a problem for women. Men can have urge incontinence. Once again, that's just urgency. You can't shut it down. Your basically brain and bladder are not connected anymore and it's going to go whenever it wants to and usually at the most inappropriate time for you. That's caused by BPH.</p>
<p><strong>Host:</strong> Gotcha. So, other than that one form of incontinence, if one has an enlarged prostate, what are some of the issues that it brings about?</p>
<p><strong>Stanley Swierzewski, MD:</strong> It can lead to socialized isolation if people feel like they have to find a bathroom all the time and that's really an important one to realize. But it's causing a problem with the bladder. So, your bladder has two functions. Your bladder needs to store urine, it needs to empty urine, and it's got to be approximately a 50/50 ratio. If you add an obstruction like a prostate, and if you think about the prostate, it's basically like a donut, and the urine goes through the donut hole. As your prostate enlarges, the donor hole gets smaller and smaller. The bladder has to work harder and harder to push the urine out through that donut hole. So, that's very much like if I started lifting weights from my biceps, and the more resistance I put on, the bigger my biceps get. So, the more resistance that the bladder sees from the prostate, then it becomes thicker. And the thicker it gets, it's not compliant. So, it gets very good at expelling urine, but not so good at storing urine.</p>
<p>So, that's the dilemma. How do we open up the prostate either by drugs or by procedures to allow for the urine to come out easier, which in turn decreases the fibrosis and the muscle layer inside the bladder so after a few months, things get back to normal again? The problem here is it's much like congestive heart failure, which can be caused by hypertension. And basically, your heart stops working. Both of the heart and the bladder are similar muscles, so they both have to pump. And you can get bladder failure as well as heart failure if you're left untreated. So, that's one of the bigger issues in regards to bladder outlet obstruction caused by an enlarged prostate.</p>
<p><strong>Host:</strong> Interesting, doc. I've never heard anyone compare the bladder and the heart before.</p>
<p><strong>Stanley Swierzewski, MD:</strong> They're simply pumps. Both of them are pumps. The heart has four chambers, the bladder only has one chamber. But when you look into the bladder for somebody that's had a long-standing resistance, you'll find what we call trabeculations, highly thickened muscle fibers, and you'll see what we call cellular formations, which basically are, if you had a bunch of muscles shaped in a ball, the pressure gets high enough that the lining of the bladder gets pushed through the muscle fibers. So, that leads to high-pressure voiding, that leads to backflow on your kidneys, and potentially renal failure over long term. It also means that you're probably not emptying very well, and that can lead to urinary tract infections. So, the only time a man gets a urinary tract infection is going to be with an enlarged prostate. So, that's another tip off that you have an issue. It doesn't have to happen all the time. If it happens one time, you should be aware that you have a prostate issue. Because some people in the ERs and that, when they see this, they don't make the connection. They just tell you to take some antibiotics, you'll be fine, which is true, but there's a bigger issue going on behind the scenes.</p>
<p><strong>Host:</strong> Gotcha. So at what age might a man start experiencing an enlarged prostate typically?</p>
<p><strong>Stanley Swierzewski, MD:</strong> Every man is different, but typically you're looking at about 50 would be the majority of cases, 50 and beyond. You've seen patients in the low 40s that have had an issue. But generally in the 30s and that, that's not going to be an issue for anybody. Prostates grow at their own speed, at their own pace. But generally speaking, if you live long enough, you will need to be treated for an outlet obstruction due to your prostate.</p>
<p><strong>Host:</strong> That being said, is there anything men can do lifestyle-wise to help prevent or at least delay an enlarged prostate from coming about?</p>
<p><strong>Stanley Swierzewski, MD:</strong> Lifestyle, there aren't any specific foods. I mean, I guess if you ate a lot of soy, you might have some benefit. Anything that would decrease testosterone, increase estrogens, would be helpful. But generally speaking, I mean, you have all those tablets out there that you can buy online, Prostate Super Beta X, and all these things, most of them have saw palmetto in them. Saw palmetto is a herb, and it was the original thing that we only had to treat enlarged prostate besides surgery. So, a lot of people got that, gosh, 30 years ago. That's been shown through multiple tests that it is not effective at all in helping people.</p>
<p>The natural course to enlargement of the prostate is it's cyclic. So, you go through lows and highs. So, sometimes your symptoms are going to be crazy bad, then they're going to get better. And so, you get lulled into this idea that, "Okay. Well, something must have been happening. Maybe I ate something wrong or something, and everything got bad. Now, it's all better. I'm feeling pretty good." Then, it's going to happen again. You're going to go back into that upswing where you're going to have more symptoms. So when you take these pills that are shown on TV and on the internet, what generally happens is that they may provide a small amount of benefit by increasing your estrogens, which you don't necessarily want to do cause that's going to also lead to issues with ED. But do you usually take advantage of the fact that this is a cyclic disease? So if you start them and all of a sudden you're on the downswing from having a problem, you think this is the greatest pill ever. Everything went fine. Then, you're sort of locked on to the fact that, "Well, it's getting a little bit worse, but I'll keep taking these pills. Oh, they got better again." So, there really isn't a good non-pharmacological agent to treat enlargement of the prostate.</p>
<p><strong>Host:</strong> Understood. And then, getting back to incontinence for a moment. So, besides enlarged prostate, what are some of the other common causes of having urinary issues?</p>
<p><strong>Stanley Swierzewski, MD:</strong> That's a broad question. You can have urinary tract infections, you can have urgency, frequency. We talked about urge incontinence. You can have retention, which means that you actually have to go to the ER or to a doctor's office to have a catheter put in because you can't void any longer. Those would be the main ones that I would think of for that question.</p>
<p><strong>Host:</strong> Okay. And so, with an enlarged prostate, what are the most commonly used treatment options?</p>
<p><strong>Stanley Swierzewski, MD:</strong> Well, the gold standard is what's called a TURP or a transurethral resection of the prostate. But that is a very bloody operation and that's been refined over the years. So, there are multiple modalities available. I've done pretty much all of them. But right now, main focus would probably be what's called UroLift. That's where you actually use a stapler, if you will, if the patient's asleep. You look in with a telescope. The telescope is actually a stapler and it staples back the prostate tissue. That's been around for approximately 10 years now. Using it on the right size prostate, the right anatomy, it works very well. It also doesn't cause what's called retrograde ejaculation. When you open up the prostate, you have to realize that when you ejaculate, the prostate also has to close to force the semen out through the tip of your penis. Some of the procedures that are done, that mechanism doesn't work very well after the procedure, so you can have what's called retrograde ejaculation. You ejaculate, the semen goes into your bladder, which is not a problem unless you're trying to have kids, but it doesn't come out the tip of your penis. It doesn't change your erections, and it doesn't change your orgasm, but it's concerning for some men when that happens to them. That's one option.</p>
<p>Another option is steam. It's called Rezūm. Basically, you puncture the prostate with a needle, and you send steam directly into the prostate to try to necrose it. That's available. I don't personally think that's a great option, and I don't offer it to my patients.</p>
<p>The other option is called Aquablation. And if you want to think about that, it's basically using a pressure washer, watch under an ultrasound through a robot. And basically, using that pressurized fluid, it removes the tissue, and that takes approximately 10 minutes to do. And then, some patients go home, some patients stay overnight just to make sure that there's no bleeding. That's very effective, especially for people that have large prostates. You can see prostates the size of a golf ball, all the way up to a large grapefruit. So when you get to those larger sizes, Aquablation is a great procedure.</p>
<p>You also can use lasers. There's green light lasers, there's diode lasers, all have their advantages and disadvantages. But they basically vaporize the tissue and it's gone, which is nice because, as opposed to Rezūm, which is steam-based, which continues to have prostate tissue until necrosis with a laser, you actually get rid of the tissue, so you don't have that waiting period for everything to get better.</p>
<p>Those are primarily the ones that we use. The TURP, as I mentioned, is electrosurgical. And those are pretty much it.</p>
<p><strong>Host:</strong> And so generally speaking, with regard to those treatments for enlarged prostate, what would you say about what patients can expect result-wise? Does it significantly improve it? Because it doesn't actually cure it or completely remove the issue, right?</p>
<p><strong>Stanley Swierzewski, MD:</strong> Once again, depending on which one you use, some of them completely remove the issue. Most of them do. Definitely improvement. We have a scoring system that looks at how much urgency, frequency and nocturia as you rate the patients ahead of time and then after their treatments. And you can get a 50 to 60% improvement and patients that have that improvement are ecstatic because, especially if you use something called the Urolift, they're in and out of the hospital the same day. It takes 15 minutes to do the procedure. They don't necessarily have to have a catheter when they go home. And they notice a significant improvement where they've gone from five or six times getting up at night, maybe to one time at night, maybe to no times at night; having no urgency and frequency and no incontinence. So, it makes a huge difference in lifestyle for men and ability to do social things.</p>
<p><strong>Host:</strong> Okay. Great. And then getting back for a moment to incontinence, in terms of treatment there, I suppose it depends largely on what the cause is.</p>
<p><strong>Stanley Swierzewski, MD:</strong> But in a male, I mean, if you had a radical prostatectomy for prostate cancer, there's a high chance that you're going to have what's called stress urinary incontinence. That can be treated by a few different methods. There's what's called a sling procedure, where you actually put a piece of surgical mesh in that tightens up the bladder neck so that it doesn't leak so much. There's also something called an artificial sphincter, which is also an implantable device, which has a cuff on it and the cuff actually goes around the urethra and fills with water and clamps off the urethra so that you don't leak. And then when you want to urinate, there's a little pump in your scrotum and you push on that and that allows you to void and then it tightens back up again and keeps you continent. Those would be the primary ones for stress urinary incontinence.</p>
<p><strong>Host:</strong> Gotcha. Well, folks, we trust you're now more familiar with enlarged prostate, also known as BPH and urinary incontinence. Dr. Stan, great to meet you. Thanks so much again.</p>
<p><strong>Stanley Swierzewski, MD:</strong> Thank you so much for having me. I really appreciate it.</p>
<p><strong>Host:</strong> And for more information, please visit harringtonhospital.org/urology. Again, harringtonhospital.org/urology. If you found this podcast helpful, please share it on your social media. I'm Joey Wahler. Thanks again for listening to Healthy Takeout, a podcast from Harrington Healthcare System.</p>
<p> </p>]]></transcription>
			<spanish_transcription></spanish_transcription>
			<video_link></video_link>
			<hosts><![CDATA[Joey Wahler]]></hosts>
			<post_test_url></post_test_url>
			<waiver_received><![CDATA[No]]></waiver_received>
			<length_mins></length_mins>
			<itunes:keywords><![CDATA[Urinary-incontinence]]></itunes:keywords>
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		<item>
			<title>Abdominal Aortic Aneurysm Screening</title>
			<link>https://www.harringtonhospital.org/podcast/?segitem=49414-abdominal-aortic-aneurysm-screening</link>
			<guid isPermaLink="false">http://radiomd.com/harrington/item/49414-abdominal-aortic-aneurysm-screening</guid>
			<customid>49414</customid>
			<pubDate>Tue, 09 May 2023 06:00:00 -0500</pubDate>
			<itunes:author><![CDATA[Harrington HealthCare System]]></itunes:author>
			<description><![CDATA[<strong>Written by:</strong> David Cole<p>In this episode, experts discuss abdominal aortic aneurysm (AAA), a condition where the main blood vessel in the abdomen weakens and enlarges. They highlight the risks of a ruptured aneurysm, including life-threatening internal bleeding and the need for emergency surgery. The team raises awareness about high-risk groups such as older individuals, men, smokers, and those with a family history, emphasizing the importance of screening programs.</p>]]></description>
			<itunes:summary><![CDATA[<strong>Written by:</strong> David Cole<p>In this episode, experts discuss abdominal aortic aneurysm (AAA), a condition where the main blood vessel in the abdomen weakens and enlarges. They highlight the risks of a ruptured aneurysm, including life-threatening internal bleeding and the need for emergency surgery. The team raises awareness about high-risk groups such as older individuals, men, smokers, and those with a family history, emphasizing the importance of screening programs.</p>]]></itunes:summary>
			<image>https://support.doctorpodcasting.com/media/k2/items/cache/a7aea673c041de3a3a6bcce249436fae_M.jpg</image>
			<k2_itemid>49414</k2_itemid>
			<segment_number></segment_number>
			<audio_file><![CDATA[harrington_healthcare/har027.mp3]]></audio_file>
			<doctors><![CDATA[Arello, Lisa;Laura Boitano, MD]]></doctors>
			<featured_speaker><![CDATA[Lisa Arello, NP | Laura Boitano, MD]]></featured_speaker>
			<specialty></specialty>
			<guest_bio><![CDATA[<p>Lisa Arello, NP is a Vascular Surgeon.<br /><br />Laura Boitano, MD is a Vascular Surgeon.</p>]]></guest_bio>
			<transcription><![CDATA[<p><strong>Prakash Chandran (Host):</strong> Imagine your body's vascular system as a complex network of highways consisting of veins and arteries that tirelessly transport blood to support every organ. At the heart of this intricate system lies the aorta, the main artery that carries blood from your heart to the rest of your body. However, this vital blood vessel is not immune to disease and damage, which is why screening plays a crucial role in safeguarding your vascular health. In particular, abdominal aortic aneurysm or AAA screening can detect warning signs early and allow time for potentially life-saving treatment. We're going to talk about it today with Dr. Laura Boitano, a vascular surgeon, and Lisa Arello, a nurse practitioner, both with Harrington Hospital.</p>
<p><strong>Host:</strong> This is Healthy Takeout, a podcast from Harrington Hospital. My name is Prakash Chandran. So, Lisa and Dr. Boitano, thank you so much for joining us today. I really appreciate your time. Dr. Boitano, I thought I would start with you and just cover the basics. What exactly is an abdominal aortic aneurysm?</p>
<p><strong>Dr. Laura Boitano:</strong> Sure. So, thank you so much for having us on this podcast. So, an abdominal aortic aneurysm is a ballooning or outpouching of the abdominal aorta. And usually, we think of the abdominal aortic aneurysm is starting at about three centimeters in size. And it can get much, much larger. There are certain risk factors that we look for in patients who may be at risk for developing abdominal aortic aneurysms. And the major ones are history of smoking, an older age, being male, and also family history of having an abdominal aortic aneurysm in a first-degree relative.</p>
<p><strong>Host:</strong> And Dr. Boitano, I am curious what exactly happens when the aneurysm ruptures?</p>
<p><strong>Dr. Laura Boitano:</strong> So, an aneurysm rupture is a life-threatening emergency. Patients often experience severe abdominal and back pain. It's not subtle. Unfortunately, many patients die before they go to the hospital. But if they do make it to the hospital, we provide emergency lifesaving treatments with repair of this aneurysm. So, it's really important that patients who are at highest risk for abdominal aortic aneurysms are screened and remained in surveillance to try to avoid the risk of rupture because it's such a life-threatening emergency.</p>
<p><strong>Host:</strong> Yeah, absolutely. And I know you touched on this already, Dr. Boitano, but you know, Lisa, I'd love for you to go maybe into a little bit more detail around who's at most risk or the highest risk for getting an abdominal aortic aneurysm.</p>
<p><strong>Lisa Arello:</strong> Yes, absolutely. Being male gender is an easy one, and anyone who is aged 65 or older. On top of that, risk factors such as uncontrolled high blood pressure, continued tobacco use. And those that have a genetic predisposition are other people that we would try to screen and ensure they did not have an aneurysm.</p>
<p><strong>Host:</strong> So Lisa, you know, Dr. Boitano talked about how fast things can happen when there is an aneurysm rupture, and that is why there is this importance for screening. Can you talk to us a little bit about what the screening process is like?</p>
<p><strong>Lisa Arello:</strong> Yes. So, the screening process is non-invasive and not painful, which is the greatest part of it. They come into our vascular lab here in the clinic, and an ultrasound done that focuses on evaluating the aorta and its entirety to determine its size and any other abnormal characteristics that we would worry about, so that the doctor can see not only the size of it, but also the images to what the quality of their aortic aneurysm is. We would then, based upon that size and characteristic, determine what would be the next appropriate timeframe for a patient to come in and have that ultrasound repeated.</p>
<p><strong>Host:</strong> And Dr. Boitano, who exactly should be thinking about getting screened? Now, you obviously mentioned when there's a history of smoking, family history, 65 and older, and even if you're a male, but is this something that people usually come in at age 50 to do? What's the recommendation there?</p>
<p><strong>Dr. Laura Boitano:</strong> Sure. There are a number of societies that have recommendations regarding screening and the US Preventative Task Force also has recommendations. Ultimately, taking all of that together, we recommend that men and women age 65 and older or 65 to 75, I should say, who have either a history of smoking or a family history of aneurysm disease, are screened. Screening women is a little more controversial and not accepted by all societies. But since women are at risk, even though they're at less risk than men and the test is minimally invasive, it doesn't hurt, we do recommend screening in women and that is supported by the Society for Vascular Surgery, which is the society that we utilized for a lot of our screening recommendations.</p>
<p><strong>Host:</strong> And Dr. Boitano, why is that? Why is it not accepted in society for a woman to get screened?</p>
<p><strong>Dr. Laura Boitano:</strong> The risk of the abdominal aortic aneurysm is much higher in men than women. And so if you look at the population level, the benefit to screening is much greater in men. However, because a ruptured abdominal aortic aneurysm is such a life-threatening emergency, we believe that there still remains a benefit for women, and we do recommend continued screening for women.</p>
<p><strong>Host:</strong> Understood. So Lisa, if an aneurysm is found during screening, what are the patient's next steps?</p>
<p><strong>Lisa Arello:</strong> After they have the ultrasound in clinic, we also perform an exam. We feel the abdomen and listen for any other signs and ask them a series of questions to ensure that we're considering all aspects of relevancy to the patient. Based upon the size of the ultrasound demonstrated the aneurysm, we would then recommend an interval. In some cases ,as much as a year; some cases, three years. And when the aneurysm is larger, the patient then becomes treated with a CAT scan as it is more anatomy-specific than the duplex.</p>
<p><strong>Host:</strong> And Lisa, if an aneurysm is not found, but you still have the risk factors there, after you get screened and nothing is found, is there a particular interval or cadence that you recommend that people still continually get checked?</p>
<p><strong>Lisa Arello:</strong> We recommend at that point yearly kind of physical exams; look, listen and feel the abdomen. But at this time, the recommendation is not to continue routine screening if it's been demonstrated that there was no aneurysm.</p>
<p><strong>Dr. Laura Boitano:</strong> The only thing I'll add is that sometimes we see on the ultrasound reports that a patient has ectasia of their aorta, which is a small dilation of their abdominal aorta that doesn't quite meet criteria for aneurysm. It's sort of pre-aneurysmal, and that's when the aorta is 2.5 to 2.9 centimeter. And in those patients, we do recommend a followup ultrasound, but that's in 10 years. So, the interval is very, very wide for their screenings repeated.</p>
<p><strong>Host:</strong> Okay. That's helpful to know, Dr. Boitano. I wanted to also ask the types of treatments that are available for patients. Can you share a little bit more about those?</p>
<p><strong>Dr. Laura Boitano:</strong> Sure. So, we have two major types of treatments for abdominal aortic aneurysm. The first is the conventional open surgery. It's a major abdominal operation where we make an incision in the abdomen and we actually sew in a tube graft where the aorta is. And so, blood then flows into this plastic tube graft. And then, we exclude the aneurysm. And most patients who get this procedure are younger and healthier because it is a major operation and does require a hospital stay and an ICU stay.</p>
<p>The second major type of treatment is a minimally invasive endovascular treatment where we place a stent graft into the aorta so that blood flows through the stent graft rather than through the aneurysm. And this is a minimally invasive procedure where we make a centimeter incision in the groin to use wires and catheters to place the stent. And most patients only need a one night stay in the hospital after this type of operation. But it's really important to mention that especially after the minimally invasive operation, patients need continued surveillance of the aorta because there's a risk that they could develop certain complications long-term after the procedure that we can easily monitor in the clinic and catch before it too becomes a problem.</p>
<p><strong>Host:</strong> So Lisa, just before we start to close, you know, someone might be listening to this and might be thinking, "Look, there's so much stuff I have to get screened for as I get older." But you know, you've probably worked with lots of different patients around screening and making sure to be proactive about their health. If there's one thing that you know to be true that you would like to share or leave with the audience, what might that be?</p>
<p><strong>Lisa Arello:</strong> Yes. For people that have smoking history or family history, they also undergo other CAT scan screenings such as the lungs. We often can combine the studies and do them together so that they're having one appointment and one imaging. The other is that we try really hard to make this as convenient as possible. We have flexibility in scheduling and meeting the needs of the patients to come in for it. The benefit is so great because a real aneurysm that becomes large is just so detrimental and the risk is high. I would encourage everybody to consider this as part of their preventive care.</p>
<p><strong>Host:</strong> And Dr. Boitano, is there anything worth adding or just anything else that our audience should know?</p>
<p><strong>Dr. Laura Boitano:</strong> Sure. The only thing that I would add is that most patients who get screened have small aneurysms and the risk of rupture of a small aneurysm is exceedingly low. And we don't recommend any lifestyle changes when this is identified. So, I don't want to scare people into thinking that they have this ticking time bomb in their abdomen. But it is really important to identify these early to prevent the dreaded complication of rupture later on. But at the small sizes, the risk of rupture is exceedingly low. And Lisa and I take a lot of pride in taking care of these patients in our Charlton office and have a lot of availability for both screenings and followup appointments.</p>
<p><strong>Host:</strong> Yeah, that's wonderful. So Lisa, where can patients go to learn more and get in touch?</p>
<p><strong>Lisa Arello:</strong> They can go to the Harrington website, but they're also welcome to give our office a call and we'll provide additional material at 508-248-8105. We're located at the 10 North Main Street site. And we do have written literature for anybody that's interested.</p>
<p><strong>Host:</strong> Well, Dr. Boitano and Lisa, thank you so much for your time today. This has been truly informative.</p>
<p><strong>Dr. Laura Boitano:</strong> Thank you so much for having us.</p>
<p><strong>Lisa Arello:</strong> Thank you. It's been a pleasure.</p>
<p><strong>Prakash Chandran (Host):</strong> That was Dr. Laura Boitano, a vascular surgeon, and Lisa Arello, a nurse practitioner, both with Harrington Hospital. For more information, you can head to harringtonhospital.org or call 508-248-8105 to schedule your screening ultrasound. If you found this podcast to be helpful, please share it on your social channels and be sure to check out the entire podcast library for topics of interest to you. Thanks for checking out this episode of Healthy Takeout. My name is Prakash Chandran. And until next time, be well.</p>
<p> </p>]]></transcription>
			<hosts><![CDATA[Prakash Chandran]]></hosts>
			<post_test_url></post_test_url>
			<waiver_received><![CDATA[No]]></waiver_received>
			<length_mins></length_mins>
			<itunes:keywords><![CDATA[Vascular-Care]]></itunes:keywords>
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		<item>
			<title>Managing Your Diabetes</title>
			<link>https://www.harringtonhospital.org/podcast/?segitem=47940-managing-your-diabetes</link>
			<guid isPermaLink="false">http://radiomd.com/harrington/item/47940-managing-your-diabetes</guid>
			<customid>47940</customid>
			<pubDate>Mon, 19 Sep 2022 05:00:00 -0500</pubDate>
			<itunes:author><![CDATA[Harrington HealthCare System]]></itunes:author>
			<description><![CDATA[<strong>Written by:</strong> David ColeJessica Locke (Nurse Practitioner at Harrington Physician Services Endocrinology practice) talks about managing your diabetes. Ms. Locke explains the difference between diabetes type one and type two and how people with diabetes can get it under control and some common treatments for both types.]]></description>
			<itunes:summary><![CDATA[<strong>Written by:</strong> David ColeJessica Locke (Nurse Practitioner at Harrington Physician Services Endocrinology practice) talks about managing your diabetes. Ms. Locke explains the difference between diabetes type one and type two and how people with diabetes can get it under control and some common treatments for both types.]]></itunes:summary>
			<image>https://support.doctorpodcasting.com/media/k2/items/cache/cd5f3671a0ce8c65e81279db6b650c4c_M.jpg</image>
			<k2_itemid>47940</k2_itemid>
			<segment_number></segment_number>
			<audio_file><![CDATA[harrington_healthcare/har025.mp3]]></audio_file>
			<doctors><![CDATA[Locke, Jessice]]></doctors>
			<featured_speaker><![CDATA[Jessice Locke, NP]]></featured_speaker>
			<specialty></specialty>
			<guest_bio><![CDATA[Jessice Locke, NP is a Nurse Practitioner at Harrington Physician Services Endocrinology practice.]]></guest_bio>
			<transcription><![CDATA[<strong>Prakash Chandran:</strong> Today, we're gonna be talking about managing your diabetes and joining us today is Jessica Locke. She's a nurse practitioner at Harrington Physician Services, Endocrinology Practice. This is Healthy Takeout. The podcast from Harrington Hospital. My name is Prakash Chandran. So first of all, Jessica, thank you so much for joining us. We really appreciate your time. Let's get started by learning a little bit more about the different types of diabetes. I've heard of type one and type two. Can you explain them?<o:p></o:p><br /><br /> <strong>Jessice Locke:</strong> Type one, diabetes really comes down to an autoimmune issue. So you have this autoimmune condition where these antibodies are attacking your pancreas. So it basically makes your pancreas not function as well as it once did. And it leads to a lack of insulin production and type two diabetes is more associated insulin resistance. So your pancreas is stilling insulin on its own. But your body just becomes resistant to its own insulin production. So your blood sugars are elevated in both cases, but in type one, it is because your body is not producing any insulin and in type two diabetes, it's insulin resistance.<o:p></o:p><br /><br /> <strong>Prakash Chandran:</strong> Okay, that makes sense. So, one thing that I've heard is that type one is usually hereditary and type two, usually affects those who might potentially lead an unhealthy lifestyle. Is that fair?<o:p></o:p><br /><br /> <strong>Jessice Locke:</strong> Yeah, it's more so type one diabetes can be seen in families, but it's more of the autoimmune component. Whereas the insulin resistance of type two diabetes often does come from obesity and generally unhealthy lifestyle choices.<o:p></o:p><br /><br /> <strong>Prakash Chandran:</strong> Okay. And then broadly, can you just talk about the likelihood of developing diabetes? Can you talk about the population of people this affects and how it affects them?<o:p></o:p><br /><br /> <strong>Jessice Locke:</strong> Sure. So I think more often than not, it does affect people that generally just make more unhealthy choices in their life. Lack of exercise, unhealthy eating. Those are kind of like the biggest things that will set you up to possibly develop diabetes in the future.<o:p></o:p><br /><br /> <strong>Prakash Chandran:</strong> Can you talk broadly about who's at risk for developing diabetes?<o:p></o:p><br /><br /> <strong>Jessice Locke:</strong> Yeah, so for type one diabetes it's really thought of as a childhood illness, but there is a possibility that you can develop it later in life because of the autoimmune component. Typically you see it in the younger population in kids. Usually people under the age of 13. But you can diagnose it later in life. And we've diagnosed people as old as 80 with type one diabetes, and they've never had diabetes in their whole life that they knew of. <o:p></o:p><br /><br /> So type one diabetes, there really isn't anything that you can do lifestyle wise to avoid getting that diagnosis. As far as type two diabetes, you know, generally we do see it. Older people typically, I would say over the age of 30, but again, we have diagnosed it in younger populations, just for people that lead an unhealthy lifestyle. And a lot of people that have suffered from obesity from a young age that really sets them up for type two diabetes much earlier in life than most people.<o:p></o:p><br /><br /> <strong>Prakash Chandran:</strong> So I want to talk about how diabetes is traditionally diagnosed and maybe some early signs or symptoms that someone might have it?<o:p></o:p><br /><br /> <strong>Jessice Locke:</strong> Sure. So a lot of times it's diagnosed because of a high blood sugar, which is often in type one and type two diabetes. In type one diabetes, often their first symptom would be DKA, which is diabetic keto acidosis. So a lot of times they will have like a fruity odor to their breasts. They'll be really thirsty. They'll end up urinating really frequently. They could be really hungry. They could be vomiting, they could just almost feel like they have the flu. You just really, really don't feel well. And a lot of times that's how type one diabetes is diagnosed because these kids have no idea that there's anything wrong. <o:p></o:p><br /><br /> And then all of a sudden they really don't feel well. And it's because their blood sugars are high. Type two diabetes, doesn't generally have the same sudden onset. It's more of a gradual onset. So people will still have some of the similar symptoms, but it's usually not the DKA presentation. So in type two diabetes, a lot of times they'll notice that they're a little bit thirstier, that they're hungrier, and they're urinating more frequently. Or they just feel really fatigued because of the high blood sugars. But again, it's more of a sudden presentation with type one diabetes versus type two.<o:p></o:p><br /><br /> <strong>Prakash Chandran:</strong> Okay. That makes a lot of sense. And for type two, you were kind of mentioning there's potentially a gradual onset. I've also heard the term prediabetes before. Is that predominantly a type two diabetes thing. Can you talk about what prediabetes is?<o:p></o:p><br /><br /> <strong>Jessice Locke:</strong> Sure. So prediabetes is when your A1C is between 5.7 to 6.4. So that just means that you have an elevated blood sugar. You have generally elevated blood sugars, but they're not elevated enough to diagnosis type two diabetes. So with prediabetes, we do try to focus on diet and exercise before you actually make the progression to type two diabetes.<o:p></o:p><br /><br /> <strong>Prakash Chandran:</strong> Okay, understood. So today we're talking about managing your diabetes. Talk about how people with diabetes can get it under control and some common treatments for both types?<o:p></o:p><br /><br /> <strong>Jessice Locke:</strong> Sure. So for type one diabetes, the only treatment that is approved by the FDA is insulin. So it requires that you take an insulin that keeps your blood sugar stable throughout the day. And then you take a second insulin where. You would cover your meals and your blood sugars with this fast acting insulin. So that's type one diabetes. So insulin would be the only treatment because they don't produce their own insulin. <o:p></o:p><br /><br /> Whereas with type two diabetes, the most common initial treatment is Metformin. And the reason for that is give Metformin will help to increase your sensitivity to your own insulin, which again, with type two diabetes, the issue really is the insulin resistance and that Metfomin really does combat that very.<o:p></o:p><br /><br /> <strong>Prakash Chandran:</strong> Okay. I see. And then there's also behavioral or lifestyle modifications for type two. Is that correct?<o:p></o:p><br /><br /> <strong>Jessice Locke:</strong> Yes, absolutely. So we really do try to focus on diet and exercise. And the biggest thing with type two diabetes is just limiting your carbohydrates and sugar. Because those are the things that are going to raise your blood sugar most often. And exercise will really help to not only lower your blood sugars, but it can help to combat some of the insulin resistance as well.<o:p></o:p><br /><br /> <strong>Prakash Chandran:</strong> Okay. And I guess this is a related question. There's so many like diets that are out there now. You've heard about like fasting, you've heard about the ketogenic diet. There's so many different things for people that are managing their diabetes. Are these diets, something that they should look to or consider?<o:p></o:p><br /><br /> <strong>Jessice Locke:</strong> So we have had some patients that have been very, very successful with the keto diet. The only issue that I would say that I have with it is just that I don't really love the all or nothing diet. Like cutting out all of one thing, because I just don't find that it's sustainable. I do think you can have a lot of success with it, but I also think that it isn't sustainable for a long period of time. So usually what I would recommend for patients is just making sure that they're really limiting their carbohydrates and sugar, but realistically, I don't think it's something that you can necessarily cut out entirely and it may work for some people, but for the majority, I just don't think it's realistic.<o:p></o:p><br /><br /> <strong>Prakash Chandran:</strong> So just before we wrap up, there's a question that I always like to ask, and that is given all of your experience with patients that might be managing their diabetes, what is one thing that you now know to be true that you just wish more people knew?<o:p></o:p><br /><br /> <strong>Jessice Locke:</strong> I think I do. I think I would say that I wish people understood more about healthy choices and lifestyle modifications and the importance of exercise. Because I do feel like we see a lot of patients that. Really don't understand what even a carbohydrate is. And I think that was probably their biggest downfall because just a lack of understanding and maybe had, they had the understanding, they wouldn't have ended up where they were today. So I just wish there was more education and there was more I guess knowledge about diabetes and the things to avoid and just lifestyle modifications that people can implement before they actually get to the diagnosed with diabetes.<o:p></o:p><br /><br /> <strong>Prakash Chandran:</strong> Yeah, that makes so much sense. And then in terms of just people that are living with it, are there any resources that you can point to around ways that they might modify their diet or certain exercises that people can get started with that might be helpful?<o:p></o:p><br /><br /> <strong>Jessice Locke:</strong> I think, I always tell my patients to just keep it simple, because that is the easiest and the most sustainable thing that you can do. So I always say to just make sure that you're reading food labels, make sure that you're limiting your carbohydrates with all of your meals, and just making sure that you're really focusing on protein and vegetable intake throughout the day. I mean, realistically, our bodies need carbohydrates for energy, so it is important to make sure that you're getting a small amount throughout the day, but putting most of your focus on protein and vegetable intake will get you the<o:p></o:p><br /><br /> <strong>Prakash Chandran:</strong> Well, Jessica, I think that is the perfect place to end. Thank you so much for your time.<o:p></o:p><br /><br /> <strong>Jessice Locke:</strong> Awesome. Thank you so much for having me.<o:p></o:p><br /><br /> <strong>Prakash Chandran:</strong> That was Jessica Locke, a nurse practitioner at Harrington Physician Services, Endocrinology Practice. Thanks for checking out this episode of healthy takeout, you can head to Harringtonhospital.org to get connected with Jessica or another provider. If you found this podcast to be helpful, please share it on your social channels and be sure to check out the entire podcast library for topics of interest to you. My name's Prakash Chandran. Thanks again for listening, and we'll talk next time.<o:p></o:p>]]></transcription>
			<hosts><![CDATA[Prakash Chandran]]></hosts>
			<post_test_url></post_test_url>
			<itunes:keywords><![CDATA[Diabetes]]></itunes:keywords>
<trk>or</trk>			<enclosure url="https://files.doctorpodcasting.com/archives/harrington_healthcare/har025.mp3" length="21132061" type="audio/mpeg" />

		</item>
		<item>
			<title>Eat Well, Living with Diabetes</title>
			<link>https://www.harringtonhospital.org/podcast/?segitem=48012-eat-well-living-with-diabetes</link>
			<guid isPermaLink="false">http://radiomd.com/harrington/item/48012-eat-well-living-with-diabetes</guid>
			<customid>48012</customid>
			<pubDate>Mon, 19 Sep 2022 05:00:00 -0500</pubDate>
			<itunes:author><![CDATA[Harrington HealthCare System]]></itunes:author>
			<description><![CDATA[<strong>Written by:</strong> David Cole<p>Sarah Desjardin (Registered Dietitian) talks about nutrition. Ms Desjardin gives us information about eating a healthy balanced diet, ways to safely lose weight, and recommendations for people with diabetes.</p>]]></description>
			<itunes:summary><![CDATA[<strong>Written by:</strong> David Cole<p>Sarah Desjardin (Registered Dietitian) talks about nutrition. Ms Desjardin gives us information about eating a healthy balanced diet, ways to safely lose weight, and recommendations for people with diabetes.</p>]]></itunes:summary>
			<image>https://support.doctorpodcasting.com/media/k2/items/cache/740c6a1447dd84d2e25094b54fbb9730_M.jpg</image>
			<k2_itemid>48012</k2_itemid>
			<segment_number></segment_number>
			<audio_file><![CDATA[harrington_healthcare/har026.mp3]]></audio_file>
			<doctors><![CDATA[Desjardin, Sarah]]></doctors>
			<featured_speaker><![CDATA[Sarah Desjardin]]></featured_speaker>
			<specialty></specialty>
			<guest_bio><![CDATA[<p>Sarah Desjardin is a Registered Dietitian.</p>]]></guest_bio>
			<transcription><![CDATA[<p><strong>Prakash Chandran:</strong> Good nutrition is an important part of any healthy lifestyle. And it's especially important. When you have diabetes. Today, we'll learn how nutrition can help you manage blood sugar throughout your life. Let's talk about it with Sarah Desjardin, registered dietician and a certified diabetes educator at Harrington Hospital. This is Healthy Takeout. The podcast from Harrington Hospital. My name is Prakash Chandran so first of all, Sarah, thank you so much for being here. Really appreciate your time. Now I wanted to get started by asking about good nutrition. It can mean so many different things, but what does it mean for someone that has diabetes?<br /><br /> <strong>Sarah Desjardin:</strong> All right. Well, thanks for having me. Good nutrition for someone with diabetes really incorporates just a healthy, balanced diet. So we want a diet that is lower in carbs, that contains protein. And that is lower in fat as well.<br /><br /> <strong>Prakash Chandran:</strong> That makes sense. And just to get a little bit more specific, what food should people be eating to maintain that healthy, balanced diet?<br /><br /> <strong>Sarah Desjardin:</strong> So what we usually recommend is that patients really strive for a protein source at each meal because proteins do help the control blood sugar rise after meals. So that is the most important. Again, we wanna try to limit carbs. And then of course make sure you get your veggies in there as well.<br /><br /> <strong>Prakash Chandran:</strong> Okay. So you mentioned limiting carbs a couple times, and I was just gonna ask about the foods that should be limited. me maybe position the question another way. Are there foods that people with diabetes typically turn to are no-nos that you see time and time again?<br /><br /> <strong>Sarah Desjardin:</strong> Okay. So I think it's very common knowledge that sugary beverages really aren't great for any of us with, or without diabetes. So of course I start with that. And the sugary beverages could be soda. It could be juice, it could be things like Gatorade, powerade. Lovely, coollattas. And like ice teas, things like that. All of those things should either be avoided or try to replace with diet beverages or zero calorie beverages. Other foods that I strongly recommend avoiding would be bagels. One bagel is equivalent to six pieces of bread. So it really does affect blood sugar. <br /><br /> And they contain a lot of calories. Things like cereal and oatmeal, cream of wheat. Again, they are just grain based and they turn to sugar as soon as we eat them and they really greatly affect blood sugars. Things like, again, your snack foods, right? Your processed snack foods. So whether it's chips or it's crackers, it's cookies, it's brownies again. Those should really be limited as well.<br /><br /> <strong>Prakash Chandran:</strong> Yeah, that makes a lot of sense. And it's so funny that you mentioned juice. I remember growing up, I don't think that was something that my parents necessarily knew, so they drank a lot of juice. They would give us a lot of juice because they thought it was healthy. So lots of orange juice, lots of apple juice, but you're just saying that there's just a lot of added sugar in there, right?<br /><br /> <strong>Sarah Desjardin:</strong> Yes. I mean, honestly, juice is equivalent to soda when it comes to the sugar content. And again, it just reeks havoc with blood sugars. There really isn't great nutritional benefit from juice. I always say to patients, I'd rather, you eat a piece of fruit than drink juice any day. And I say that to both pediatric patients and adult patients.<br /><br /> <strong>Prakash Chandran:</strong> Okay. How do you think about tailoring a nutrition plan to each individual patient, especially when it comes to trying to get them things that they can eat and actually enjoy while still maintaining that healthy, balanced diet?<br /><br /> <strong>Sarah Desjardin:</strong> I mean, every patient has greatly different tastes and preferences when it comes to food. So working with patients one on one, I kind of go over what they like and what they don't like. We have some patients that are more driven to like, Sweet foods. And they kind avoid like the salty snack foods. Where other patients, again, like the salty, crunchy foods. So again, just working with their preferences and trying to find replacements for those things is what we try to do. <br /><br /> So stuff if it wasn't like a dessert type food or if that was their preference was a dessert type food. Going for things that might be sugar free. So like sugar free putting sugar, free jello sugar free popsicles. If they prefer ice cream reaching for really low carb ice cream. But no sugar added. And the low sugar ice cream still have sugar in them. So they're still going to affect blood sugar. And when it comes to snack foods, too, really looking at foods that are pre-portioned. <br /><br /> And I know that we pay more for packaging, but it really helps to control blood sugars. It helps to control calories. It helps when carb counting. So like pre-portioned like ice cream treats, whether it's a no sugar added like Klondike bar or an ice cream sandwich or like a sugar free Popsicle. Again, I know that we pay more for these things but it's your health. And so I think the investment's worth it. <br /><br /> Another with salty snack food it's not that you can't have potato chips or pretzels or crackers or popcorn. It's the quantity that we consume. And again, the pre-portioned little bags of those treats. Are much better to help us with portions and again, calories and blood sugar control.<br /><br /> <strong>Prakash Chandran:</strong> So what about times of the day? Like, are there certain times of the day that diabetics should or should not be eating?<br /><br /> <strong>Sarah Desjardin:</strong> I would say no. It really comes down to foods at certain times of the day. So if I could switch that question, you know what I mean? If we could switch that question, so it's not a matter of timing when it comes to like you shouldn't eat after a certain time. And I know there's a lot of people out there that I think we've heard for years, you shouldn't eat after seven o'clock at night. Again, you can follow that rule if you choose to, but when it comes to diabetes, it's really the foods that we consume at nighttime. <br /><br /> When we eat foods that are higher in carbohydrates at night, they affect blood sugars through the night, but they also affect fasting blood sugars the next morning. So patients that check or test blood sugars in the morning again, when they consume very carb heavy meal and or carb heavy snack before bed, again, that's with them all night long and therefore fasting blood sugars are much more elevated in the morning.<br /><br /> <strong>Prakash Chandran:</strong> Yeah, and I suppose this is somewhat related, but what about weight loss? Like, can you talk about healthy ways that can safely lose weight? <br /><br /> <strong>Sarah Desjardin:</strong> Sure. So two things one way would be to limit carbs. I usually say, per meal, when I talk to patients, our goal, whether you're male or female is 30 to 45 grams of carbs per meal. And snacks should be between 15 and 25 grams of carbs per snack in a perfect world. As adults, we don't really need a ton of snacks. So we should only be limiting snacks to like one or two per day. With controlling and limiting carbs. Our calories are limited as well usually. And then I always talk about calorie counting with patients because we do consume calories and we burn calories. And so we need to make sure we have a happy medium with both of those things in mind. <br /><br /> So when I talk about calorie accounting, I usually reference apps. We all have cell phones these days. And so apps like My Fitness Pal or Lose It. Those are my two most favorite apps to recommend to patients they're free. They're pretty easy to use and they're pretty accurate. 80% of weight loss is just your diet. So if we can control calories and be consistent with a certain calorie intake every day we will see weight loss. And again, as we know, weight does affect blood sugars. So if weight comes down and we can control that, then blood sugars also follow suit and they become controlled.<br /><br /> <strong>Prakash Chandran:</strong> Can you talk at a very high level about the relationship between like calories and those macros like because I can imagine that there are people that may be taking less calories, but it might be like a very carby meal. It might be over that 35 to 45 gram recommendation that you just mentioned. do they interplay with one another?<br /><br /> <strong>Sarah Desjardin:</strong> So when we consume carbs, our body breaks them down into sugars. And so therefore somebody with diabete s their blood sugars become very elevated. When we first started this podcast, we talked about the importance of having protein at each meal. And so what I like to talk to patients about is like, when we talk about any meal again, I always say the first question is where's my protein. Then you can have a carb, but again, we want those carbs limited to the 30 to 45 grams because the protein slows down digestion. <br /><br /> So blood sugars don't rise as fast or as quick. And so we see much better blood sugar control from just making that change. Just that pairing of those two macronutrients, the protein and the carbs together. We see great blood sugar control from that. But again, the trick is the carbs have got to be limited to the 30 to 45 grams of carbs. So when I talk 30 to 45 grams, an example would be like 30 grams of carbs could be two pieces of bread and I'm not talking light wheat bread. I'm talking like a regular bread, whether it's white wheat rye, pumpernickel, or a multi grain.<br /><br /> 30 grams of carbs could be one cup. Of mashed potatoes. It could be one medium baked potato and that's whether it's a sweet potato or a white potato, it's the same monster. So, again, it's still 30 grams of carbs. 45 grams of carbs is equivalent to one cup of cooked rice. And again, it doesn't matter whether it's brown rice, white rice. Spanish rice, Bosma rice, Jasmine rice, same monster, one cup of cooked pasta is 45 grams of carbs. And again, it's the same thing. Wheat pasta, white pasta gluten-free pasta, same thing. <br /><br /> So again, really thinking of like, if we look at a plate, we have a piece of meat, let's say it's four to six ounces of meat, whether it's chicken or it's lean steak or a piece of pork, we have that one cup of a starch. Or one medium baked potato, and then we have some other veggies that aren't starchy.<br /><br /> <strong>Prakash Chandran:</strong> Okay. Got it. And then when you say like, the 30 to 45 grams of carb per meal, how should people with diabetes be eating per day?<br /><br /> <strong>Sarah Desjardin:</strong> In a perfect world. Everybody should be consuming three meals a day. There are many patients that consume two whether it's work schedules or how they were raised. Like some patients report like nausea in the morning, or they just don't have an appetite. And if they do force themselves to eat, they feel even more nauseous. Some people get sick. So for those folks, obviously it's not something that I push them to do. But from a medication standpoint with diabetes and just from a blood sugar control, and again, from a diet perspective our bodies are machines and they need to be fed and to make our metabolism be the best it can be, we should be eating three meals a day. And again, it helps to control blood sugars as well.<br /><br /> <strong>Prakash Chandran:</strong> And are there any vitamins or supplements that you recommend taking just to enhance that nutrition?<br /><br /> <strong>Sarah Desjardin:</strong> So. If a patient has a healthy digestive system and they don't have any GI issues or digestive problems. And they're eating a balanced diet, they don't need to take any vitamins. And so for me, like a balanced diet would be, again, a protein at each meal. The carb content, 30 to 45 grams of carbs per meal. We're eating veggies with lunch and with dinner and then maybe one or two servings of fruit. So if we're consuming that on a regular basis, we don't really need a vitamin or supplements. For patients who do have absorption issues or digestive issues, a multivitamin is really the only thing that's recommended. <br /><br /> For some patients they might have had lab work done by maybe a doctor or primary care physician that shows they have vitamin D deficiency. So therefore they're prescribed or directed to purchase over the counter. Vitamin D sometimes it's a prescription from the pharmacy to supplement for their low vitamin D level. Other patients that do have digestive issues, they might also be recommended from another physician to take certain vitamins because they're not able to absorb them from food. But a typical person, again, if diets are balanced, they don't really need to take any supplements.<br /><br /> <strong>Prakash Chandran:</strong> Well, Sarah, this has been a really informative conversation. There's always one question I like to end with, and that is given your. as a registered dietician and a certified diabetes educator, what's one thing that you just know to be true, that you wish that people living with diabetes knew before they came to see you?<br /><br /> <strong>Sarah Desjardin:</strong> All right. So I think the biggest misconception that I hear I would say on a daily basis is that patients are misguided to believe that cereals and oatmeal are healthy for people with diabetes and they are not. Despite our marketing industry and despite What others may say, again, those foods are literally just a bowl of carbohydrates. And as soon as they ingest them, they reek havoc with blood sugar. So again, the focus, I think for a lot of doctors per diagnosing a patient with diabetes is like, don't drink the sugary beverages and don't eat the junk food. <br /><br /> Don't eat the ice cream or the candy, but really also it comes down to please avoid cereals and oatmeal and things like cream of wheat for the same reason, because they're really all the same. Like your body just turns them to sugar. And again, we can't control blood sugars. When patients eat those foods,<br /><br /> <strong>Prakash Chandran:</strong> Wow. Yeah, that is quite a revelation because. You think that things like cream of wheat and certain type of cereals are good for you and even the thing you were saying about bagels like that, it equals six pieces of bread. I mean, that's so this education is just so important.<br /><br /> <strong>Sarah Desjardin:</strong> Right. Yeah. I mean, and again, our patients really believe our marketing industry and I blame a lot of our health issues on our marketing industry. And so again, just kind of undoing or reeducating, you know, what they feel is the truth. Or what they feel they know to be the truth. And again, especially with this disease state teaching them how you, how these foods react with their bodies and their blood sugars is super important.<br /><br /> <strong>Prakash Chandran:</strong> Well, Sarah, thank you so much for your time today. I really appreciate it.<br /><br /> <strong>Sarah Desjardin:</strong> You're welcome. My pleasure.<br /><br /> <strong>Prakash Chandran:</strong> That was Sarah Desjardin, a registered dietician and a certified diabetes educator at Harrington Hospital. can head to Harringtonhospital.org to get connected with Sarah or another provider. If you found this podcast, that'd be helpful. Please share it on your social channels and be sure to check out the entire podcast library for topics of interest to you. My name's Prakash Chandran. Thank you so much for listening and be well.</p>]]></transcription>
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			<title>Staying Active During the Winter</title>
			<link>https://www.harringtonhospital.org/podcast/?segitem=46393-staying-active-during-the-winter</link>
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			<pubDate>Thu, 07 Jul 2022 05:00:00 -0500</pubDate>
			<itunes:author><![CDATA[Harrington HealthCare System]]></itunes:author>
			<description><![CDATA[<strong>Written by:</strong> David ColeDr. Appelbaum (Orthopedic Surgeon and Sports Medicine Specialist) talks about staying active during the winter. Dr. Appelbaum explains the benefits of staying active, the importance of it, and simple ways that people can incorporate movement during those months.]]></description>
			<itunes:summary><![CDATA[<strong>Written by:</strong> David ColeDr. Appelbaum (Orthopedic Surgeon and Sports Medicine Specialist) talks about staying active during the winter. Dr. Appelbaum explains the benefits of staying active, the importance of it, and simple ways that people can incorporate movement during those months.]]></itunes:summary>
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			<doctors><![CDATA[Appelbaum, Edward]]></doctors>
			<featured_speaker><![CDATA[Edward Appelbaum, DO]]></featured_speaker>
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			<guest_bio><![CDATA[Dr. Edward Appelbaum recently Harrington Physician Services Orthopedics practice providing orthopedic care for all ages and specializes in sports medicine, which provides care for the prevention and treatment of injuries related to sports and exercise.]]></guest_bio>
			<transcription><![CDATA[<strong>Prakash Chandran:</strong> Entering into winter, many of us slow down and become less active. When the snow and slush start to settle in and the roads become less convenient to travel, it's just a lot easier to justify a day in than it is to push through puddles and wet shoes to get to the gym. But what are some of the benefits of staying active during winter? <o:p></o:p><br /><br /> Here to tell us more is Dr. Edward Appelbaum, an orthopedic surgeon and sports medicine specialist at Harrington Hospital. This is Healthy Takeout, the podcast from Harrington Hospital. My name is Prakash Chandran. So Dr. Appelbaum, really great to have you here today. Thank you so much for being with us. I'd love to start by you telling us a little bit more about your background in sports medicine. <o:p></o:p><br /><br /> <strong>Edward Appelbaum, DO:</strong> Thanks for having me. I appreciate it. Yeah. So, I went to University of Maryland for undergraduate. And during my time there, I was a student athletic trainer and worked my way to become the head student athletic trainer, working mostly with the football team, dealing with injury prevention, treatment, rehabilitation, being on the sidelines for all the home and away games. When I was getting my master's degree, I returned to my high school where I was an assistant cross-country and track and field coach. And then I continued to work with high school collegiate and professional sports teams during medical school and residency. I was very fortunate to have a great exposure to subspecialty of orthopedic sports medicine while in residency. <o:p></o:p><br /><br /> And I went on to complete a fellowship at the University of Madison in Worcester in sports medicine and arthroscopic surgery, where I further developed skills with minimally invasive techniques and joint restoration. During that year, I worked with many area high schools, colleges, as well as the Boston Red Sox and their Triple-A affiliate, the Worcester Red Sox. It was a great experience to work with professional athletes, and I'm excited to continue that trend to work with high school, college, professional athletes, as well as weekend warriors throughout my time here at Harrington Hospital.<o:p></o:p><br /><br /> <strong>Prakash Chandran:</strong> Yeah, absolutely. It just really sounds like a really comprehensive set of experience that you have there. And we're definitely lucky to have you. It sounds like you've also been helping athletes stay active throughout the entire year. You know, we're focusing right now on the winter season and I'd love to ask why exactly is it so important that we stay active during winter? <o:p></o:p><br /><br /> <strong>Edward Appelbaum, DO:</strong> Yes, that's a great question. So the winter months are notorious for people to focus less on staying active. Whether it be the colder weather, the more treacherous weather conditions or the fact that it gets darker earlier, like I said, it's very common for people to be less active during the winter months. And when you're less active, this this can lead to weight gain and other medical issues. So it's very important to either continue or start an exercise program during these winter months.<o:p></o:p><br /><br /> <strong>Prakash Chandran:</strong> Yeah, there's no question about it. I've also heard of this kind of disorder called SAD or seasonal affective disorder. Does winter activity protect against this? <o:p></o:p><br /><br /> <strong>Edward Appelbaum, DO:</strong> Yeah, so seasonal affective disorder is a change in someone's mood most commonly during the winter. It can lead to sadness, fatigue, depression. It can also lead to appetite changes and weight gain. So maintaining a schedule with daily exercise can decrease your risk of seasonal affective disorder. I'm sure you've heard of endorphins. Endorphins are chemicals that are released with exercise, also known as, you know, a runner's high. These chemicals can lead to a decrease in stress and anxiety as well as improved sleep. So all of the symptoms of seasonal affective disorder that can be treated with certain medications, it can also be treated with simple diet and exercise.<o:p></o:p><br /><br /> <strong>Prakash Chandran:</strong> So Dr. Appelbaum, what are some of the benefits of exercising during the cold season? <o:p></o:p><br /><br /> <strong>Edward Appelbaum, DO:</strong> Yes. So there's many activities during the winter that are not available during the other three seasons. And being in New England, Massachusetts, there's a lot of winter activities that you can't get during the other three seasons, like I said, or in other areas of the country. There's numerous opportunities to partake in winter activities like skiing, either cross-country or downhill; snowboarding, snowshoeing, ice skating, sledding. My wife is from Minnesota and I have gone cross-country skiing several times with her and it is definitely a workout. <o:p></o:p><br /><br /> So this is definitely a great time to learn a new activity. It's also a great time to start an exercise routine. So when you get home from work or if you're already working from home during COVID, as soon as you're done your workday, as soon as you get home, just putting on your exercise clothes and starting your routine, it makes it less of a chore and more of a routine to, you know, add daily exercise.<o:p></o:p><br /><br /> <strong>Prakash Chandran:</strong> Yeah. So speaking about getting into that routine, we all know that it is hard to get motivated, especially when it's cold outside or there's bad weather. So I was wondering if you had some simple ways that people can stay active or the types of activities that they should start with in order to get into that rhythm. <o:p></o:p><br /><br /> <strong>Edward Appelbaum, DO:</strong> Sure. So the best way to get motivated to begin working out in the cold and most importantly to continue working out is what I think is find someone to work out with. It could be your spouse, your family member, friend, neighbor, coworker. By working out together in a group or with someone else, that holds you accountable to continue to exercise. Another way to keep motivated and to add exercise to your daily schedule is to do exactly that, add it to your schedule. Just like you have a schedule with brushing your teeth, going to work, eating lunch. If you add exercise into your schedule on a daily routine, it doesn't seem such like a chore and more of a routine. <o:p></o:p><br /><br /> You definitely want to take advantage of technology as well. With the internet, there are so many ways to positively impact your exercise routine. With COVID, being in groups or going to the gym may not be possible. So exercising with friends or family through the internet, whether it be FaceTime, Zoom, another source is a great way to stay connected and encourage each other to work out.<o:p></o:p><br /><br /> An example is just if you're in a group of people, whether in person or on Zoom or FaceTime, like I said, is for each person to think of one or two individual exercises. And when you do them all together, you can have a collective exercise routine that does not become routine or boring. It can become pretty exciting.<o:p></o:p><br /><br /> <strong>Prakash Chandran:</strong> One of the things that people have started doing, especially in the time of COVID is just getting outside and running. And during the winter months, obviously, depending on where you live, sometimes it can be a little hazardous. There could be like snow or ice on the ground. So can you maybe speak to some of the potential hazards that people should be aware of if they choose to work out outside and maybe even address the type of apparel they should be wearing? <o:p></o:p><br /><br /> <strong>Edward Appelbaum, DO:</strong> Sure. Yeah. So speaking of apparel, you definitely want to dress in layers. At the beginning of a workout, when you're not truly warmed up, you're going to be cold. Being able to remove a layer once you break a sweat is very important. The layer closest to your skin should be moisture wicking, and this allows the clothing to actually take the sweat and moisture away from your body in order to evaporate. You want to make sure that you have a hat and gloves to protect your hands and to keep a lot of the warmth with a hat. Since there's less daylight, if you're working out in the morning or the evening, when it's dark, it's very important to wear reflective clothing so that way you're seen by other pedestrian and especially vehicles.<o:p></o:p><br /><br /> When talking about potential hazards, definitely want to take a look at the weather before going outside. You obviously do not want to be in a blizzard or if the temperature is too low. You want to take advantage of warmer days to be outside. Go for walks, cycling, hikes, or running. And you want to make sure that you have appropriate footwear with good traction and arch support. You always want to be careful of uneven surfaces, snow or ice, especially during the winter.<o:p></o:p><br /><br /> And one thing that's really important and to prevent injuries is stretching. You want to stretch both before and after exercising. No matter what the exercise is, you want to make sure that you're stretching because that increases flexibility and decreases your risk of injury.<o:p></o:p><br /><br /> <strong>Prakash Chandran:</strong> Yeah. You know, one of the things that I wanted to ask you as we start to close here is you have worked with so many athletes across the different seasons, especially people that are performing at a very high level, you know, kind of during the winter months, kind of what's one thing that you've learned from working with all of them that we as kind of the lay people and the normal people can take away?<o:p></o:p><br /><br /> <strong>Edward Appelbaum, DO:</strong> Sure. So it's definitely a routine. Focus on adding exercise and diet into your daily schedule, so that way it doesn't seem like a chore, it doesn't seem like a bother. It just is part of your life. So if you're out there and you think that working out is too hard or too strenuous, there's definitely ways to ease in and add this to your daily routine.<o:p></o:p><br /><br /> So let's take running for example, if you're not a runner and you think that it's, you know, too difficult to start, you want to begin with short distances and slow speeds. After a few weeks, when you build up enough stamina and muscle strength, you can either increase the speed or the distance. A very common mistake is to feel good running or walking at a short distance and then all of a sudden you increase your distance, increase your speed, running faster, and that can lead to an overuse injury that can affect your feet, your knees, your hips. So it's definitely important to start slow and increase with time.<o:p></o:p><br /><br /> <strong>Prakash Chandran:</strong> I'm so glad that you mentioned that because this is a mistake that I have personally made too many times. Like I will get a surge of motivation, I'll put on my running shoes and I will go hard. I'll go outside and run as fast as I can. And I always inevitably ended up injuring myself or being very sore. And it's actually de-motivating because of the recovery time that it requires because I overexerted myself. I'm sure you see this all the time.<o:p></o:p><br /><br /> <strong>Edward Appelbaum, DO:</strong> Yeah. So when the pandemic started, everyone wanted to stay inside and everyone's working out in these exercise bikes and people went from not exercising at all to now, "I've all this time at home. I want to use this exercise bike that's been sitting in the corner." And we saw so many patients come in with hip pains, knee pains. And the number one question was, you know, "When did this start?" And, "Oh, I wasn't very active. And then all of a sudden I jumped on this bike. I started working out very strenuously for seven days a week and now my knees hurt, my hips hurt." So it's very important to start out slow and everyone works at their own pace. But eventually, you'll get to where you want to be and get fit, get in shape, lose weight, and have all the added benefits of exercise.<o:p></o:p><br /><br /> <strong>Prakash Chandran:</strong> So Dr. Applebaum, just before we close here today, is there anything else that you'd like to share with our audience about staying active during the winter, or just staying active in general? <o:p></o:p><br /><br /> <strong>Edward Appelbaum, DO:</strong> Sure. So I know we've talked a lot about exercising and winter activities and running and walking, but I want to make a point to diet. Everyone thinks that or many people think that in order to lose weight or get in shape, you need to work out for hours and hours every day. The most important thing to focus on is your diet.<o:p></o:p><br /><br /> So around the holidays, many people, including myself, forget about portion control, eat a little bit too much. And that starts the whole winter hibernation, if you want, where people kind of focus on not really working out or eating a little bit too much and, you know, the bear hibernating situation. So by focusing on eating healthy foods in moderation and portion control, you can start the journey to losing weight and getting healthy. <o:p></o:p><br /><br /> So one example that I need to learn and live with is instead of eating snacks directly out of a bag, pour appropriate amount into a bowl, and that will stop you from overeating.<o:p></o:p><br /><br /> <strong>Prakash Chandran:</strong> You're talking crazy now. <o:p></o:p><br /><br /> <strong>Edward Appelbaum, DO:</strong> Yeah, I know. Trusts me. I love to sit down with a bag and, you know, all of a sudden, you know, you realize the bag's gone and you say, "Wow, I ate a little bit too much." So, just simple things, you know, portion control, focusing on eating good proteins, fruits and vegetables, whole grains, that really is important in your overall health, diet-exercise routine. And if you need help, we have dieticians and nutritionists that we can set you up with in order to help you on this journey. <o:p></o:p><br /><br /> And then the last point I want to make is just focusing on your overall health. You want to think of your overall health as an investment in yourself. If your car breaks down, you can get another car. If your phone breaks, you can get a new phone. But if you break down, there is only you, there is only one you. So it's important to invest in yourself, healthy diet, daily exercise routine in order to have a healthy long life.<o:p></o:p><br /><br /> <strong>Prakash Chandran:</strong> Well, I think that's great advice and the perfect place to end. Thank you so much for your time today, Dr. Appelbaum. <o:p></o:p><br /><br /> <strong>Edward Appelbaum, DO:</strong> Sure. Thanks for having me. <o:p></o:p><br /><br /> <strong>Prakash Chandran:</strong> That was Dr. Edward Appelbaum, an orthopedic surgeon and sports medicine specialist at Harrington Hospital. Thanks for checking out this episode of Healthy Takeout. You can call (508) 764-2772. Or to learn more, please visit harringtonhospital.org. <o:p></o:p><br /><br /> if you've found this podcast to be helpful, please share it on your social channels and be sure to check out the entire podcast library for topics of interest to you. Thanks again for listening. My name is Prakash Chandran, and we'll talk next time. <o:p></o:p>]]></transcription>
			<hosts><![CDATA[Prakash Chandran]]></hosts>
			<post_test_url></post_test_url>
			<itunes:keywords><![CDATA[Winter-Safety]]></itunes:keywords>
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			<title>COVID-19 Vaccine Impact on Women's Health</title>
			<link>https://www.harringtonhospital.org/podcast/?segitem=45869-covid-19-vaccine-impact-on-women-s-health</link>
			<guid isPermaLink="false">http://radiomd.com/harrington/item/45869-covid-19-vaccine-impact-on-women-s-health</guid>
			<customid>45869</customid>
			<pubDate>Fri, 05 Nov 2021 05:00:00 -0500</pubDate>
			<itunes:author><![CDATA[Harrington HealthCare System]]></itunes:author>
			<description><![CDATA[<strong>Written by:</strong> David ColeDr. Christine Carey leads a discussion on how the COVID-19 vaccine can affect a woman's health.]]></description>
			<itunes:summary><![CDATA[<strong>Written by:</strong> David ColeDr. Christine Carey leads a discussion on how the COVID-19 vaccine can affect a woman's health.]]></itunes:summary>
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			<k2_itemid>45869</k2_itemid>
			<segment_number></segment_number>
			<audio_file><![CDATA[harrington_healthcare/har023.mp3]]></audio_file>
			<doctors><![CDATA[Carey, Christine]]></doctors>
			<featured_speaker><![CDATA[Christine Carey, M.D]]></featured_speaker>
			<specialty></specialty>
			<guest_bio><![CDATA[Christine Carey, M.D is a Urogynecologist.]]></guest_bio>
			<transcription><![CDATA[<strong>Prakash Chandran (Host):</strong> This Healthy Takeout COVID-19 podcast was recorded on October 27th, 2021. Since the vaccines came out, questions and research about their possible side effects have increased. Regarding women's health, the United States NIH made 1.67 million dollars available for research. So, when it comes to the various COVID-19 vaccine effects on women's health, what is being researched and what are some things we need to know right now? We're going to talk about it today with Dr. Christine Carey, a Gynecologist at Harrington Hospital. <o:p></o:p><br /><br /> This is Healthy Takeout, the podcast from Harrington Hospital. My name is Prakash Chandran. So Dr. Carey, it's really great to have you here today. You know, I wanted to start by just covering something more broadly. You know, when we're talking about women's health, but what does it exactly mean for a woman to be in good health and conversely, what are some symptoms that might indicate that there is something wrong?<o:p></o:p><br /><br /> <strong>Christine Carey, M.D. (Guest):</strong> Sure. Okay. Well, thanks for having me. In general, well as a Gynecologist, I see women from adolescence up to ripe old age. I think my oldest woman is about 97 years old. So, a woman in good health in general, has a good, healthy well-balanced diet, exercises regularly. If she's in the reproductive age range, she has regular menstrual cycles. She is using birth control, protecting herself against infections. In older women who is menopausal, again, healthy diet, exercise not having any bleeding and they're following their recommended screening guidelines that we do such as pap smears, mammograms, bone density tests. So yeah, so in general, healthy diet, healthy lifestyle, seeing their doctor regularly for routine screening. On the other side, if you want to call it unhealthy or a problem visit, might include a women that has a problem with her menstrual cycles. She may have pain or discomfort in the pelvic area. Maybe a menopausal woman is bleeding. So, you know, a whole variety of issues that may be brought to my attention that could indicate there may be something going on that needs to be investigated.<o:p></o:p><br /><br /> <strong>Host:</strong> Yeah, thank you for that breakdown. And can you tell us some of the most common things that you see women for?<o:p></o:p><br /><br /> <strong>Dr. Carey:</strong> I would say the most common things I see women for are changes in their menstrual cycle. Whether it be they're heavier, they are not occurring or they're occurring too frequently. So, that's a big chunk of issues that I see women for and stress can do that. But then there's other, you know, a lot of other issues that can cause those changes also. The next biggest thing I probably see women for is say an abnormal pap smear, which women wouldn't know they had that unless they came for their screening study. So, there's definitely, that's why we do screening so we can find changes to their pap smear or precancerous changes that we can treat and eliminate the progression to cancer.<o:p></o:p><br /><br /> Those are probably the most common things I see women for. And then also I have a lot of elderly patients that have issues with, you know, if they are in menopause or they have issue with bladder control or pelvic support issues, you know, that's another group of women that I see quite frequently. <o:p></o:p><br /><br /> <strong>Host:</strong> Okay, thank you for that. So, you know, today we're talking about the COVID-19 vaccine and its effect on women's health. And I was wondering if you could speak to some of the things that you've heard, even potential myths around the vaccine and women. For example, one of the things that I've heard is that it can have potential changes to a woman's menstrual cycle. Is that something that you can speak to?<o:p></o:p><br /><br /> <strong>Dr. Carey:</strong> Sure. So, absolutely there has been lots of, lots of information out there. Some of it true, a lot of it not true about the COVID vaccine. And I think some of the controversy or some of the unknown at the beginning, especially when the vaccine first came out was it was new. It was first time that this type of vaccine was created. You know, it was an absolutely wonderful thing that the vaccine got created so quickly. But I think that was a big part of what, what prompted some questions about the vaccine. And so I have heard, some women will relate to me that their periods changed with their, after they got the vaccine, those are all anecdotal things.<o:p></o:p><br /><br /> So anecdotal means that it's a kind of, it's a story. So, this happened to me. So, what I can say to women is that's interesting. I'm not sure if that's caused by the vaccine. You know, it, it is being studied right now. Both ACOG and the NIH is studying does the COVID vaccine effect the menstrual cycle? If it does, at this point, it seems to be a very temporary change to the menstrual cycle. But not a permanent one, by any means. And another big myth out there that I hear quite a bit is that it can lead to infertility and that is, I think women are very scared of that. They're afraid that you know, this vaccine gets into my cells, changes my DNA, could possibly lead to infertility, and that is absolutely unequivocally wrong.<o:p></o:p><br /><br /> It's false. It is does not get into our DNA, does not change the cells. And there is absolutely no, no correlation that it leads to infertility. You know, that has really been unfortunately that's a big myth out there that women have that might be preventing them from getting the vaccine.<o:p></o:p><br /><br /> <strong>Host:</strong> You know, I want to speak to that one specifically because my sister fell squarely into this camp. Now she has since gotten the vaccine, but one of the things that had her holding out for so long was the fact that there really hasn't been any longitudinal studies about the vaccine and its effect on newborn babies.<o:p></o:p><br /><br /> You know, how could there be, you know, we're still in this thing. It's not necessarily infertility for her, but her fear around what it could do to the child over time. So, can you address women that might be concerned about how the vaccine could affect their potential unborn baby?<o:p></o:p><br /><br /> <strong>Dr. Carey:</strong> Sure. I mean, any woman, I'm a mother myself, any woman is going to be concerned about putting something into their body and I think that people are probably more concerned that it could affect the fetus than themselves. But I will back up to say that I think at the beginning, when the vaccine first came out, there were, again, there were some unknowns and I think there was a little bit of a disservice because when the vaccine first came out, the CDC said, okay, doctors, it's a doctor, patient relationship.<o:p></o:p><br /><br /> You guys discuss it and decide if you should get the vaccine or not. And I think that left a lot of unknowns or a lot of questions. So, therefore, you know, we don't know what we're doing or we don't know whether to recommend it or not. And what I can say unequivocally at this point, absolutely, anyone that is considering pregnancy or is currently pregnant, the vaccine is very safe.<o:p></o:p><br /><br /> It does not get into your cells. It does not change your DNA. It is not going to affect the pregnancy at all. There is now, the vaccine has been out long enough that there is research and there is data because women, sometimes women got the vaccine. They either didn't know they were pregnant or they got pregnant shortly after the vaccine.<o:p></o:p><br /><br /> And there is a large amount of data out there available now that the vaccine has been shown to be very safe. There are no safety issues observed with the vaccine during pregnancy. <o:p></o:p><br /><br /> <strong>Host:</strong> Yeah, that makes a lot of sense. And just to clarify for the audience, because it doesn't affect things on a cellular level, there's not really any way that it could stick around or affect the fetus or affect things in your body. So, it's a very scientific conclusion to come to because if it's not affecting your cells, well then it can't do all of the things that people are worried about. Is that at a high level correct?<o:p></o:p><br /><br /> <strong>Dr. Carey:</strong> Yes. Exactly. So what a vaccine does is it turns on our immune system to create antibodies or kind of like fighters against the virus if we get exposed to the virus. So, that's what a vaccine does. It turns on our immune system so that if we do in the future, get exposed to the COVID 19 virus, we're going to be equipped to fight it much better than if we were not vaccinated.<o:p></o:p><br /><br /> What we're seeing now, unfortunately, some obstetricians are seeing an absolute crisis of pregnant women that were not vaccinated. Significantly increased risk of needing to go into the ICU, mechanical ventilation, that's when a tube is down your throat, breathing for you and even death when compared to pregnant women who did receive the vaccine.<o:p></o:p><br /><br /> So if you look at groups of women, pregnant, one group received the vaccine. One group did not. The women that received the vaccine are much safer and the woman's safer, therefore her baby's safer. Just like the flu. That's why we recommend that women who are pregnant receive the flu vaccine. If you get COVID or you get the flu when you're pregnant, your lungs don't work quite the same as when you're not pregnant. You're a bit immunocompromised so that you're more susceptible for infections. So you can get much, much sicker. Definitely, both the flu vaccine and the COVID vaccine is highly recommended before, during and after pregnancy,<o:p></o:p><br /><br /> <strong>Host:</strong> And just to be clear, you can get those on the same day, at the same time. Right?<o:p></o:p><br /><br /> <strong>Dr. Carey:</strong> You can get them in same day, same time at any point in the pregnancy, you don't, you know, you can do it the first, second, third trimester. Absolutely at any time. <o:p></o:p><br /><br /> <strong>Host:</strong> Now, what about the vaccine for women who are breastfeeding? Is there an effect that's worth talking about there?<o:p></o:p><br /><br /> <strong>Dr. Carey:</strong> Same as when you're pregnant, so absolutely recommended. And there's no safety issue with getting the vaccine during breastfeeding. In fact, there are studies showing that the immune response that women make, so again, we generate antibodies against the COVID virus when we receive a vaccine; those antibodies are found in the breast milk. So that actually might be beneficial to the fetus, to the baby, I mean, now the baby is born. <o:p></o:p><br /><br /> <strong>Host:</strong> That's good to know. You know, one of the other things I had read is that a woman should wait to get a mammogram after receiving the COVID-19 vaccine. Is this true? And why is that?<o:p></o:p><br /><br /> <strong>Dr. Carey:</strong> So when we receive the COVID vaccine, there oftentimes is an immune response. So that means our body's immune system is turned on to create antibodies against the virus. That can cause lymph nodes to be a little bit larger or to be active. So what was found was that if women got received a mammogram shortly after receiving the vaccine, the mammogram could show some changes in the lymph nodes under the arm in the mammogram.<o:p></o:p><br /><br /> So therefore it is recommended at this point, if possible, to postpone the mammogram for anywhere from four to six weeks after completing your series of the vaccine. If it's not possible. So if you have the mammogram and you recently received the vaccine, simply let the technologists know so that the radiologist, when they're reading the mammogram can be aware that those changes will be because of the vaccine. <o:p></o:p><br /><br /> <strong>Host:</strong> It seems like the COVID-19 vaccine is good for any woman, but I guess the question is there any woman at any age that should not get the vaccine?<o:p></o:p><br /><br /> <strong>Dr. Carey:</strong> People that were contraindicated to get the vaccine is if you are allergic to the vaccine. So if you had an allergic reaction to the first dose of the vaccine, then you will not get the second dose. Or if you had any sort of allergic reaction to of the components of the vaccine, then it's contra-indicated. Other than that, I know of no contraindications to the vaccine in women at any age beyond age 12. <o:p></o:p><br /><br /> <strong>Host:</strong> Okay. And is there anything else just before we leave here today that you want women to know about the vaccine or women's health in general?<o:p></o:p><br /><br /> <strong>Dr. Carey:</strong> Well, I just like to say, know, I hope women can take the time and talk about this more with their own obstetrician, if there's still questions and there will be, again, women never want to do anything to harm themselves or their pregnancy; that hopefully they can get any questions answered with their healthcare providers. And hopefully they can feel a little bit more comfortable and actually maybe be pushed to say, maybe I should get this vaccine. It actually is a good thing for yourself and your pregnancy. <o:p></o:p><br /><br /> <strong>Host:</strong> Yeah, absolutely. And you know, one of the things that I think eventually made my sister make the decision is, you know, just talking to more people and it's okay to question things and it's okay to ask your provider questions that you've heard in the media or online. Because it's only in collecting more information that you can make the best decision for yourself and your baby. Wouldn't you say that's true, Dr. Carey?<o:p></o:p><br /><br /> <strong>Dr. Carey:</strong> Absolutely. Collect all the information. It's definitely a personal choice. But collect good information, you know? Absolutely. You know, there's lots of information out there. There's some stuff on social media that is just plain not true. So, collect all the information and make your own personal decision based on listening to your healthcare provider and all the information you can gather. <o:p></o:p><br /><br /> <strong>Host:</strong> And Dr. Carey, just for accurate information on the data, would you still recommend the CDC being the source of truth?<o:p></o:p><br /><br /> <strong>Dr. Carey:</strong> Yes, the CDC and then their healthcare provider. <o:p></o:p><br /><br /> <strong>Host:</strong> Okay. Thank you so much for your time, Dr. Carey. I truly appreciate it.<o:p></o:p><br /><br /> <strong>Dr. Carey:</strong> You're welcome. And thank you for taking the time to talk about this. <o:p></o:p><br /><br /> <strong>Host:</strong> That's Dr. Christine Carey, a Gynecologist at Harrington Hospital. Thanks for checking out this episode of Healthy Takeout. For more information, you can visit Harringtonhospital.org. If you found this podcast to be helpful, please share it on your social channels and be sure to check out the entire podcast library for topics of interest to you.<o:p></o:p><br /><br /> Thanks again for listening. My name is Prakash Chandran, and we'll talk next time.<o:p></o:p>]]></transcription>
			<hosts><![CDATA[Prakash Chandran]]></hosts>
			<post_test_url></post_test_url>
			<itunes:keywords><![CDATA[COVID19, Vaccinations, Women's-Health]]></itunes:keywords>
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			<title>Harrington HealthCare System Joins the UMass Memorial Health Family</title>
			<link>https://www.harringtonhospital.org/podcast/?segitem=45403-harrington-healthcare-system-joins-the-umass-memorial-health-family</link>
			<guid isPermaLink="false">http://radiomd.com/harrington/item/45403-harrington-healthcare-system-joins-the-umass-memorial-health-family</guid>
			<customid>45403</customid>
			<pubDate>Thu, 26 Aug 2021 05:00:00 -0500</pubDate>
			<itunes:author><![CDATA[Harrington HealthCare System]]></itunes:author>
			<description><![CDATA[<strong>Written by:</strong> David ColeOn July 1st, Harrington officially became a part of the UMass Memorial Health System. Harrington HealthCare System board members voted in early 2020 to begin steps to pursue an acquisition agreement with UMass Memorial. The acquisition brings 1,400 Harrington employees to UMass Memorial Health, swelling its ranks to more than 15,000 caregivers.]]></description>
			<itunes:summary><![CDATA[<strong>Written by:</strong> David ColeOn July 1st, Harrington officially became a part of the UMass Memorial Health System. Harrington HealthCare System board members voted in early 2020 to begin steps to pursue an acquisition agreement with UMass Memorial. The acquisition brings 1,400 Harrington employees to UMass Memorial Health, swelling its ranks to more than 15,000 caregivers.]]></itunes:summary>
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			<k2_itemid>45403</k2_itemid>
			<segment_number></segment_number>
			<audio_file><![CDATA[harrington_healthcare/har022.mp3]]></audio_file>
			<doctors><![CDATA[Moore, Ed]]></doctors>
			<featured_speaker><![CDATA[Ed Moore, President]]></featured_speaker>
			<specialty></specialty>
			<guest_bio><![CDATA[As President of UMass Memorial Health - Harrington, Ed Moore is responsible for the hospital's overall operation and expansion and the entire UMass Memorial Health - Harrington System.]]></guest_bio>
			<transcription><![CDATA[<strong>Prakash Chandran:</strong> Harrington Healthcare System board members voted in early 2020 to begin steps to pursue an acquisition agreement with UMass Memorial. And on July 1st, Harrington officially became a part of the UMass Memorial Health System. The acquisition brings 1400 Harrington employees to UMass Memorial Health swelling its ranks to more than 15,000 caregivers. We're going to talk about it day with Ed Moore, President of UMass Memorial Health Harrington. <br /><br /> This is Healthy Takeout, the podcast from Harrington Hospital. My name is Prakash Chandran. So Ed, it's a pleasure to have you here today. You know, I know you'd been the president and CEO of Harrington Hospital for many years before this acquisition, so maybe let's get started by you telling us a little bit more about how these plans started out.<br /><br /> <strong>Ed Moore:</strong> Sure, Prakash. Happy to do so. I started at Harrington in 2007 as president and CEO, been here now just finishing up my 14th year. And about five years ago, while independent, the board and I discussed the idea of should we remain independent or should we consider other options? <br /><br /> So looking at our strategic plan in around 2016, looking out five years, we decided that it was worthwhile to consider what would be best for the community for the long-term and decided to look at all of our options, including staying independent, including merger acquisition or any other type of affiliation. And by 2020, right before COVID, we signed a letter of intent with UMass Memorial Health to consider becoming acquired by them after speaking with approximately 11 organizations. The opportunity to become part of the system was delayed slightly through UMass Memorial's focus on COVID as well as ours, but we went to definitive agreement in the end of '20. And we culminated, as you said on July 1st, '21 our acquisition by UMass Memorial.<br /><br /> <strong>Prakash Chandran:</strong> Yeah, that definitely sounds amazing. So now that Harrington has become a part of the UMass Memorial Health System, has your reach in the community to provide care grown? Maybe talk about some of the benefits that people can look forward to.<br /><br /> <strong>Ed Moore:</strong> Sure. Well, as part of the arrangement, first of all, there's several major commitments. Some have to do with the service offerings that have to stay anywhere between five and eight years. Others have to do with commitments of capital and electronic medical record as part of that. So there's going to be investment over the first five years of up to about a hundred million dollars. It will become part of their Epic electronic medical record in the next two to three years. And I think those are really great advantages for the community. <br /><br /> In addition, one of our objectives was, and we certainly found it by becoming part of UMass Memorial Health, was to rebrand ourselves into their campaign where we really can have the community feel even better about the services we offer, the quality and services of that nature. Our goal has always been to keep the care local. And now with the UMass name behind us, I think we can offer even more services locally to meet that need. <br /><br /> <strong>Prakash Chandran:</strong> Yeah, absolutely. So expanding on that a little bit, now that Harrington has access to these additional resources, are there any that you're particularly excited about?<br /><br /> <strong>Ed Moore:</strong> Yeah. So we right now, for example, have one construction project, for example, underway. I'll describe that briefly. And then we also have a major one in the planning stages that we wouldn't have been able to do if it wasn't for this new arrangement with UMass Memorial.<br /><br /> One, the first one I mentioned is we have a major commitment to psychiatric and substance abuse services, so our behavioral health patients. Currently, we have two inpatient units, one on our Webster campus, one in South Bridge. The Webster one is only three years old. The South Bridge is probably 40 years old. And we are moving that unit to the Webster campus to have both units on that campus to the cost of about $5.1 million. With that, UMass is very supportive and that includes allowing us to expand by 10 additional beds, which are very much needed in this central Mass market and throughout the state for that matter. So that's one example of their being behind us with more resources to allow us to do that project. <br /><br /> The other major capital commitment will be towards relocating and expanding our intensive care unit, which clearly during COVID was stretched pretty hard and we anticipate the need for more beds. So we'll be going from a six-bed unit to an eight-bed unit where we can see higher acuity patients in a really state-of-the-art unit. So those are just two examples on the construction side. <br /><br /> When we look at other aspects, they made a major commitment to help us on physician recruitment. So we right now are looking for a new primary care physician, which they are going to be very supportive. We have some needs in endocrinology that they've already helped us with creating a center of excellence in endocrinology. And then beyond that, I think we will have continued needs in other specialties as well as psychiatry. So we look forward to their support in both recruitment. <br /><br /> One of the aspects of that will be we're beginning to engage in a medical staff manpower study with them to fully identify what those needs are based on our population. And they will support, hopefully I would imagine at the conclusion of that, the results of where we can expand our medical staff. <br /><br /> <strong>Prakash Chandran:</strong> So, you know, we talked about some of the construction commitments and recruitment that they're going to be able to help facilitate. I'd love for you to expand a little bit more on the electronic medical record piece of it. I know there's going to be a massive investment in Epic over the next couple of years, but what exactly are patients going to get out of that investment?<br /><br /> <strong>Ed Moore:</strong> Sure. Good point. There'll be over $50 million, 5-0. I always like to clarify that. Fifty million dollars spent on installing Epic here. And the benefit really is multiple benefits. First of all right now, Harrington has two electronic medical record systems primarily. We employ a large number of physicians over 75 or 80 providers. They're on Allscripts. The hospital itself is on Meditech. That's not unusual for a community hospital. But the thing of it is, those two systems do not talk to each other very well, if at all. The beauty of being on Epic, it's one system for all the employed physicians and the hospital services. So they'll be able to see each other's information live and look back and make sure we don't duplicate orders, make sure there's good flow, et cetera. <br /><br /> The other benefit related to that for the patient as well, 90% of our tertiary referrals go to UMass. And right now, it's not easy for the record to be used by both organizations. It's hard for them to see anything we've done in Meditech or Allscripts, like I said, and it's not simple or easy for us to access the patient's information at UMass in Epic. So this way, it'll be seamless where our providers can see what they did up there at the tertiary center and the tertiary folks can see what they've done here locally, when they receive the patient for that referral. That should avoid unnecessary testing, duplication. And I think it's the premier system in the country for that matter of which folks like Harrington would never have access to or really be able to afford. So that was a key part of this arrangement to have electronic information, electronic health information, be able to be shared and give us state-of-the-art information like that. It was really a great part of the arrangement when we finalized the acquisition. <br /><br /> <strong>Prakash Chandran:</strong> Yeah, absolutely. And just kind of with that shared data, you know, as you mentioned that there is that efficiency and cross collaboration that's introduced, but I think there's also like the MyChart component too, that I know that is a part of Epic, that gives a patient better direct line communication with their healthcare providers. Are you going to be able to facilitate that as well?<br /><br /> <strong>Ed Moore:</strong> Yeah, that'll be part of it. And the nice part is one of the things we measure ourselves on is a variety of quality metrics. And what's critical is that we help our patients take advantage of the services they should be getting, like getting the mammogram on the right frequency, getting colonoscopies and all that is tracked very efficiently in the Epic system, of which we'll be able to help our patients meet those quality metrics and then, I think, provide added value services to the community. So I think some of those features will enhance our ability to be the best possible provider in this region. <br /><br /> <strong>Prakash Chandran:</strong> Okay. So outside of the electronic medical record that we were discussing, are there any other critical changes that patients should be aware of now that you are united with UMass Memorial Health?<br /><br /> <strong>Ed Moore:</strong> Well, number one, I think, you know, like we said, the name changed, so there's a recognition that we're no longer Harrington on our own, but the beauty, I think that the public should be aware of is some of the benefits that Harrington has had over the years and done to make it a real community hospital feel, and I've been told many a time, I feel like it's going to be part of a family. And I think that's the aspect that I think the community should feel good about, that shouldn't change, that the size that we are, the caregivers, the employees who work here, the staff are not in a, you know, thousand-bed hospital. We are still a small to medium-sized community hospital, but offering a broader array of services, but with a family community feel to it. And I think that's one of the things that over the years was able to differentiate us and UMass fully respects that should continue, that the local community should feel an affinity and feel good about coming to this environment rather than to a major city downtown-like environment, because I think that's what makes people feel loyal and committed to getting the right care locally. <br /><br /> And to be honest, our community wants to stay local. So it's our desire for the things we can do and appropriate to do in a high quality way really well locally, we intend to keep it that way in the environment and culture that they're comfortable with.<br /><br /> So I think that's what the community should be looking forward to is more services, you know, continued high quality, but really in a good atmosphere, a good environment that they should feel happy to still come to.<br /><br /> <strong>Prakash Chandran:</strong> Yeah, absolutely. And you obviously touched on some of this, but just as you look forward over the next five to 10 years at UMass Health Harrington, now that you have these additional resources and support, what is your vision of how things will unfold and what patients can look forward to?<br /><br /> <strong>Ed Moore:</strong> I think healthcare in central Mass, healthcare in the state, healthcare in the country has gone through some difficult periods of time pre-COVID, then with COVID, now we're facing another surge, we're facing staffing crises, and we're not alone in that. I think just having the support of UMass behind us and I'll quote Dr. Dickson, because I remind him all the time and he agrees to this, you know, now that we're part of UMass, he said, "Your problems are now our problem." And I think the community should be reassured, and this was really the genesis of the deal, which was that the board made a conscious decision that it felt that the preservation of healthcare for this community for the longterm would be best served by being part of a larger, and in this case, academic medical center organization, who has more depth and resources to continue to support us.<br /><br /> And I think we've seen that as I said, I think the community five or 10 years from now should not fear that the hospital is on the verge of closing because other hospitals that are independent have gone through that and it can happen. I think what our board saw in their wisdom was that if we were part of a larger system, there should be minimal or no risk of closure of this hospital, which is so essential to the needs of this community. And that's really what drove us during that three, four-year strategic planning process was the fiduciary responsibility is to make sure healthcare is here for a long period of time, you know, after this board, if you will, goes through its time as board members. But in the end, they should be giving for the future what's best for the community.<br /><br /> <strong>Prakash Chandran:</strong> Yeah, it's very clear that it was a very thoughtful decision. You know, I wanted to shift focus to something that's affecting our community today, which is this Delta variant surge with the coronavirus that we're seeing. You know, now that you have the additional resources from UMass Memorial Health System, how are you at Harrington thinking about addressing this?<br /><br /> <strong>Ed Moore:</strong> Yeah. For sure. Thank you for asking. As many people know in the local community, we stood up a very significant effort to provide vaccinations when they first became available last December. And over the course of about six months, administered over 50,000 shots and really took care of our broader community besides initially taking care of our own employees. And to that end, I think we got tremendous feedback from the community and goodwill in that regard. <br /><br /> Having said that, as you mentioned, that Delta variants and potential other variants right now is very concerning. And I think the spike potentially that is coming as we speak needs to be addressed as best as possible. Harrington has seen a greater increase in overall bed utilization and our census is at record highs, including some patients with COVID. But I just want to highlight that the best way to get ahead of this virus is really to get everybody vaccinated. We are still offering the vaccine. We've moved from the armory because the demand slowed down significantly. But I would just encourage everyone to really take a moment and think long and hard, given that the new people who are getting the virus are the ones 90-something percent who have not been vaccinated. We need to as a community rally together, because our rates locally for positivity are three times the state average. We're about almost 9% of people getting COVID in the positivity rate from our testing data and the state as a whole is below 3%. So I would strongly encourage to take advantage of our vaccine offering at this time. <br /><br /> <strong>Prakash Chandran:</strong> Yeah, and I definitely couldn't agree more. So just before we close here today, is there anything else that you wanted to share with our audience just regarding this acquisition?<br /><br /> <strong>Ed Moore:</strong> So, so one thing I'd like to share with the community is really the fact that when acquisitions like this occur, they can go one of two ways at the very beginning, they can either be seamless or they could be bumpy, I'd say. And this one has been truly seamless. Every time we met both pre-closing and post-closing, things have gone extremely well. This team at UMass and our team here, we've been very respected and very welcomed as we go through trying to figure out what opportunities lie in front of us. And I look forward to that continuing. I think UMass has been true to its word about wanting Harrington to be successful through this process. And we really think it's going to be a successful transition and then lead to multiple years of continued improvement for the community. <br /><br /> <strong>Prakash Chandran:</strong> Yeah, absolutely. And made very clear by what Dr. Dixon said that your problems are our problems now. <br /><br /> <strong>Ed Moore:</strong> Yep. <br /><br /> <strong>Prakash Chandran:</strong> So thank you so much, Ed. I really appreciate your time today.<br /><br /> <strong>Ed Moore:</strong> I'm very pleased to have done this interview with you. Thank you very much. And, you know, anybody can inquire if they have any questions, but we continue to look forward to excellent years ahead. Thank you. <br /><br /> <strong>Prakash Chandran:</strong> Fantastic. That's Ed Moore, President of UMass Memorial Health Harrington. Thanks for checking out this episode of Healthy Takeout. Head to harringtonhospital.org to get connected with the provider. If you found this podcast helpful, please share it on your social channels and be sure to check out the entire podcast library for topics of interest to you. Thanks again for listening. My name is Prakash, and we'll talk next time. <br /><br />]]></transcription>
			<hosts><![CDATA[Prakash Chandran]]></hosts>
			<post_test_url></post_test_url>
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			<title>Rising Addiction During COVID-19</title>
			<link>https://www.harringtonhospital.org/podcast/?segitem=44543-rising-addiction-during-covid-19</link>
			<guid isPermaLink="false">http://radiomd.com/harrington/item/44543-rising-addiction-during-covid-19</guid>
			<customid>44543</customid>
			<pubDate>Tue, 27 Apr 2021 05:00:00 -0500</pubDate>
			<itunes:author><![CDATA[Harrington HealthCare System]]></itunes:author>
			<description><![CDATA[<strong>Written by:</strong> David ColeChristina Boulet, a nurse practitioner discusses addiction, the rising rates, and how they are related to COVID-19.]]></description>
			<itunes:summary><![CDATA[<strong>Written by:</strong> David ColeChristina Boulet, a nurse practitioner discusses addiction, the rising rates, and how they are related to COVID-19.]]></itunes:summary>
			<image>https://support.doctorpodcasting.com/media/k2/items/cache/794f77b047e91b4b9d02f9cdcbc2b689_M.jpg</image>
			<k2_itemid>44543</k2_itemid>
			<segment_number></segment_number>
			<audio_file><![CDATA[harrington_healthcare/har021.mp3]]></audio_file>
			<doctors><![CDATA[Boulet, Christina]]></doctors>
			<featured_speaker><![CDATA[Christina Boulet, NP]]></featured_speaker>
			<specialty></specialty>
			<guest_bio><![CDATA[Christina Boulet, NP is Lead Nurse Practitioner.]]></guest_bio>
			<transcription><![CDATA[<strong>Prakash Chandran (Host): </strong> This Healthy Takeout COVID-19 podcast was recorded on April 12th, 2021. Since the onset of the COVID-19 pandemic, with all the restrictions and stay at home orders, stressors are amplified and some of those struggling with addiction may be turning to substances to cope. We're going to talk about it today with Tina Boulet, Nurse Practitioner in the Addiction Immediate Care Clinic at Harrington Hospital.<br /><br /> This is Healthy Takeout, the podcast from Harrington hospital. My name is Prakash Chandran. So, first of all, Tina, it's great to have you here today. I want to start just by recognizing that COVID-19 has really amplified a lot of the stressors that we currently have, and we all, I think know that however, it's been especially challenging for people struggling with addiction. Can you speak to why you think that is?<br /><br /> <strong>Tina Boulet, NP (Guest): </strong>The strain that the pandemic has caused on individuals has been multifactorial. There've been many stressors that have been added on to people during this time, including economic stress, a lot of people have lost their jobs, lost income. People have been isolated, so there's a lot of loneliness and not being able to see friends and family like they have in the past or would like to. We've also seen an exacerbation or an increase in mental health issues. So, increase in anxiety, depression, and not really great ways to always manage that stress. They may have had difficult times getting to doctor's appointments or, not being able to get into treatment when they've wanted to. There's less that we can do in general, there's less physical activities.<br /><br /> You can't go everywhere that you used to go, things that you used to be able to enjoy doing. You can't do those things anymore. And then as well as like spiritual interactions, we haven't been able to go to church. So, all the activities and things that people were used to doing, they haven't been able to do to the extent or at all anymore. And that's led to people resorting to substance use or increasing their substance use or relapsing.<br /><br /> <strong>Host: </strong>Yeah. It's one of these things where when you take away all of the things that provided consistency and structure in a person's life, regardless if you're struggling with addiction or not, when you take all of those things away, if there's an alternative that you're used to and you're comfortable with, it feels like a very natural thing to turn to wouldn’t you say?<br /><br /> <strong>Tina: </strong>Unfortunately, that is the reality for some people. It's all about what their coping mechanisms are and what their availability to those coping mechanisms that have worked in the past. So, if they've had success with going to church or going to meetings or interacting with others and that's been their safety and that's what's kept them engaged in their treatment. Not, taking that all away and taking it all away pretty much all at once, creates a huge stress for people. And those who maybe haven't used in the past, just having these. We've never experienced a pandemic in our lifetime. So, this has been a huge stress for a lot of people. And this may have been a time that people have started to use because of that.<br /><br /> <strong>Host: </strong>Now I want to unpack a little bit about the types of substances that you've seen this increase of usage. And can you maybe speak to some of the things that people typically have been turning to during COVID?<br /><br /> <strong>Tina: </strong>Well, I would say the substance that people tend to use the most because it is the most available is alcohol and you know, I'm sure you're aware, even during the pandemic, the alcohol stores or the liquor stores were able to remain open. So, that's our top substance that people use, just because it's so socially acceptable, it's so readily available. And people can get their hands on it and it's relatively cheap. But we've also seen an increase, like I said in the usage of opiates, which have led to an increase in the overdose. Part of that with the overdoses, they feel maybe related to the increased use of fentanyl.<br /><br /> So, as the pandemic has kind of run its course and people have more limited access to people that they've talked to or connections that they've had, they've sometimes needed to go to other connections. And instead of using heroin, now they're using fentanyl and now that fentanyl is a lot stronger than heroin. So, now you're seeing more overdoses related to that. But in general, in the clinic that we have here at Harrington, we've seen an increase in pretty much any substances. Like people come in with cocaine use and illicit benzo use and amphetamine use. And it's just sort of across the board that I've heard anecdotally from patients increasing their use and that's what we're reading in the media and in the literature as well.<br /><br /> <strong>Host: </strong>So, there's going to be people listening to this who might have someone in their family or a close friend that had struggled or is currently struggling with addiction. So, maybe talk a little bit to how they can, number one, understand what addiction looks like a little bit more and number two, how they might best support them.<br /><br /> <strong>Tina: </strong>So, when you're concerned that somebody in your family or a friend of yours is struggling from addiction, some of the things that you're going to see will be changes in their presentation, changes in their hygiene, changes in their sleep habits. If they're in school, you may notice a difference in their grades. If they're working, you may notice there's a decline in how well they do on the job. You may notice, like I said, they're either, sleeping a lot, they're sleeping during the day, or they're not sleeping at all, depending on what substance they're using, will depend on what presentation that they're going to show.<br /><br /> So, keeping an eye out for that and having an open and honest conversation with the person that you're concerned about and pointing out, you know, what it is that you're observing, and not being judgmental about it. Just being very factual about this is what you're seeing and asking them what's going on if they can explain that. And if they do disclose that they're suffering from substance use they're abusing illicit substances, helping them through that process, helping them find treatment. And again, not and doing it in a non-judgemental way is probably the best support that you can give to somebody who's suffering.<br /><br /> Not giving advice. A lot of times we see families and they're very, well-meaning, I'm sure, trying to give advice as to what they should do. And addiction is not a one size fits all medical condition. If it was, my job would be super easy and I could just treat everybody at the same way and they would be on their merry way and everybody would be happy and healthy, but addiction isn't like that.<br /><br /> And what works for one person certainly doesn't work for another person. There are different medication options that we have. Some people need inpatient treatment. Sometimes they need the detox and that very structured environment with sober living and some people need that for a while. And some people don't. Some people do okay with outpatient treatment and it's really a discussion between the person who's suffering from the addiction and their care team to help them come up with a good plan and what's going to work for them. But in terms of family members, if what they can do best is just try to help them get to that treatment and just be there for them and just listen to them and try to understand and try to educate yourself on what disease they're suffering from. Opiate use is different than alcohol use and the treatments are different. And just trying to understand how that looks and understanding that it takes time for us to be able to help people get through this. It's not going to happen overnight. Some family members that I've encountered tend to feel that we're not working fast enough or quick enough, but unfortunately the disease that we're struggling with, everybody's different in how they respond to treatment.<br /><br /> <strong>Host: </strong>Yeah, that totally makes sense to me. And one of the things that you said is as a family member or friend, one of the most important things that you can do is help them get support in a nonjudgmental way, and everyone is different. But when talking about that support, what does that mean? You know, does that mean take them to their primary care physician or coming into a clinic like yours? Talk a little bit about that.<br /><br /> <strong>Tina: </strong>So, you can certainly start off with speaking with your primary care doctor, given that we're in this opiate epidemic, you know, if it's opiates or if it's any sort of substance use, most primary care doctors are very open and understanding that there is a problem and can direct you to where you can get treatment. If you're not finding that you're getting results from that, you can always search for detox facilities in your area and you can talk to them and talk to the people at that facility and explain what this person is suffering from because some places are more geared towards alcohol or some places are more geared toward opiates.<br /><br /> And you want to make sure that if you're going to bring them to a detox facility or you're trying to get them into treatment, that you're bringing them to an appropriate place. Here in the AIC, our Addiction Immediate Care at Harrington, patients come in and they can call. And our goal is to try to get them in within 24 to 48 hours. What we find is that when people are ready to get treatment, they really need to have that access quickly, because if somebody has to wait a week or two for an appointment, you may have missed your window of opportunity for getting them into treatment.<br /><br /> So, if you have a friend or a family member who is ready and open to get treatment, it's really important to try to act on that as quickly as you can and seek out opportunities in your areas. There's like I said, inpatient detox facilities, there's outpatient clinics. Patients can also do partial hospitalization programs, intensive outpatient treatments. There are different levels based on what the need of that individual is.<br /><br /> <strong>Host: </strong>So, Tina, just as we start to close here, we've talked about a lot of things here today about how you recognize addiction, how friends and family can be helpful and why it has been so difficult during the time of COVID. But you know, if someone is listening to this and they're struggling with addiction themselves, what is one piece of advice or a takeaway that you would want to share with them before we leave today?<br /><br /> <strong>Tina: </strong>I would want them to know that they're worth getting treatment. Their sobriety is important to not only them, but to providers who are out there to treat them. I would want them to know that help is available and you can get treatment with providers who are non-judgmental, who will be there with you every step of the way, guiding you and helping you make informed decisions for your care and what's going to work for you and your life. Because again, not everybody can go to inpatient detox. Some people work Monday through Friday and they're struggling and detox isn't an option for them. But like the clinic that we have here, patients come in, they meet with the provider first, most places, they meet with a clinician first. Here, we have it a little bit different. You meet with a provider first. And we talk about what you're struggling with and then we discuss options and it's a mutual effort. It's not us deciding what's right for you or you coming in here and dictating what you feel is right.<br /><br /> It's coming to a mutual agreement about what we both think would be the best option for you in your life, what you have going on at the moment. We see addiction as a disease. And there are people that disagree with that. And whether you agree with it or not, the reality is that people are dying because they're not getting treatment and people are dying because of the judgment that others put on them, and it's a terrible thing. And there is treatment where you can experience compassion and caring for your addiction.<br /><br /> <strong>Host: </strong>Well, Tina, I really appreciate your time today. Thank you so much for everything that you do. That's Tina Boulet, Nurse Practitioner in the Addiction Immediate Care Clinic at Harrington Hospital. For more information, head to Harringtonhospital.org or call 508-949-8981. If you found this podcast helpful, please share it on your social channels and be sure to check out the entire podcast library for topics of interest to you. Thanks for checking out this episode of Healthy Takeout. My name is Prakash Chandran and we'll talk next time.<br /><br />]]></transcription>
			<hosts><![CDATA[Prakash Chandran]]></hosts>
			<post_test_url></post_test_url>
			<itunes:keywords><![CDATA[COVID19, Addiction]]></itunes:keywords>
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			<title>Flu vs. COVID-19: What You Need To Know</title>
			<link>https://www.harringtonhospital.org/podcast/?segitem=43172-flu-vs-covid-19-what-you-need-to-know</link>
			<guid isPermaLink="false">http://radiomd.com/harrington/item/43172-flu-vs-covid-19-what-you-need-to-know</guid>
			<customid>43172</customid>
			<pubDate>Mon, 05 Oct 2020 05:00:00 -0500</pubDate>
			<itunes:author><![CDATA[Harrington HealthCare System]]></itunes:author>
			<description><![CDATA[<strong>Written by:</strong> David ColeIn this panel interview, Dr. Amy Jaworek and Dr. Gennady Gelman discuss the differences between the flu and COVID-19, and when you should seek medical attention.]]></description>
			<itunes:summary><![CDATA[<strong>Written by:</strong> David ColeIn this panel interview, Dr. Amy Jaworek and Dr. Gennady Gelman discuss the differences between the flu and COVID-19, and when you should seek medical attention.]]></itunes:summary>
			<image>https://support.doctorpodcasting.com/media/k2/items/cache/1d8c89279b395706aed16a59a8e358af_M.jpg</image>
			<k2_itemid>43172</k2_itemid>
			<segment_number></segment_number>
			<audio_file><![CDATA[harrington_healthcare/har020.mp3]]></audio_file>
			<doctors><![CDATA[Gelman, Gennady;Jaworek, Amy]]></doctors>
			<featured_speaker><![CDATA[Gennady Gelman, MD | Amy Jaworek, MD]]></featured_speaker>
			<specialty></specialty>
			<guest_bio><![CDATA[Gennady Gelman, MD, is a board-certified Family Medicine Physician and the Director of Medical Informatics for Harrington Physician Services. His practice is located at 128 Main Street, Suite 4 in Sturbridge, MA. <br /><br />Amelia (Amy) Jaworek is a board-certified Infectious Disease physician at Harrington HealthCare System. She received her medical degree from Tufts University in Boston and completed a residency at Baystate Medical Center in Springfield]]></guest_bio>
			<transcription><![CDATA[<strong>Prakash Chandran: </strong>This Healthy Takeout COVID-19 podcast was recorded on September 14th, 2020. Since the start of COVID-19 many have compared Coronavirus to the flu causing discrepancy and confusion about both illnesses. Fortunately medical professionals can thoroughly inform us on the primary differences and similarities to give clarity and help prioritize our safety and wellness. We're going to talk about it today with Dr. Amy Jaworek, an Infectious Disease Specialist and Dr. Gennady Gelman, Family Medicine Physician, both at Harrington Hospital. This is Healthy Takeout, the podcast from Harrington hospital. I'm Prakash Chandran. So Dr. Jaworek, we're going to go ahead and start with you. What exactly are the main differences between the flu and COVID-19?<strong></strong><br /><br /><strong>Dr. Jaworek: </strong>There are more symptoms that are similar than different, unfortunately, which makes things quite confusing. Especially as we enter flu season, both illnesses, feature fever, chills, cough, shortness of breath, fatigue, and muscle and body aches. However, there are two differences that I see that are of some importance that may help. One is only a few known to have exposure to either illness. The flu is usually quicker onset, one to four days and COVID may take about four to 10 days to come about. The second is with regards to symptoms. While I mentioned initially the symptoms that are similar to both illnesses COVID specifically can affect the taste and smell, and that can be fairly early on. So if you have noticed that you cannot smell or taste as you have, you may very well have COVID and should get checked.<strong></strong><br /><br /><strong>Dr. Gelman: </strong>And at Harrington we have a great site built out at harringtonhospital.org/flu or /Coronavirus. And you can go there for more of these symptoms to check things there's a symptom checker and some other tools to use as well. If you think you may have one or the other.<strong></strong><br /><br /><strong>Host</strong>: Yeah. That's very helpful. And it's good to introduce that resource. You know, I'm curious Dr. Gelman, what do you see as one of the most common misconceptions about the flu and Coronavirus similarities?<br /><br /><strong>Dr. Gelman: </strong>One is that they're going to be mild. And I think patients are not taking it as seriously as they should either one. And yes, a lot of the data showing that a lot of the younger population, maybe it has a mild illness, but we do live in a society with a lot of patients with different illnesses and different ages. And, you know, in a family group setting, you are always going to be encountering maybe somebody who's older, maybe somebody who is sick. So I think all of us are at a risk of exposing somebody else to something. We talk about it in the offices in primary care, often that the week after a laboratory documented flu, there's an uptake in strokes and even heart attacks. So we're not just talking about being ill. We're talking about these other illnesses that may happen after you've been exposed to something. So I think taking the symptoms seriously and really preventing it, fortunately with the flu, we have a vaccine, unfortunately with Coronavirus, currently there is no vaccine and there's no prevention at this time.<strong></strong><br /><br /><strong>Host</strong>: I'd like to talk a little bit about how the flu spreads versus how COVID-19 spreads. We've heard a little bit about how, you know, COVID can basically spread over the air. And I've also heard of the concept of super spreaders before, but some people don't spread it as easily. So Dr. Jaworek, could you potentially spread some light into how COVID spreads and how that's different than how the flu spreads?<br /><br /><strong>Dr. Jaworek: </strong>There are more similarities once again, then differences, but the COVID virus seems to be more contagious. There is more spread through personal contact with talking, speaking, there's been cases where singing has spread and there may be over a larger surface area through air. There may be some instances where they've found that there's live virus in an airborne setting, several meters away. They have not proven that necessarily individuals have been sick from certain exposures that are at a distance, but we aren't sure. So we do tend to make an estimate of the six feet away, but there may be actual virus that's viable, further distances. Therefore I think the mask is quite the help in keeping people free as possible of contact with COVID. Flu can spread through close personal contact, but it doesn't seem to be as contagious as COVID is surfaces of desks and chairs tend to be very minimal if any source of contact, however, handshakes where people touch their face or nose, maybe sources of contact and acquisition of illness.<strong></strong><br /><br /><strong>Host</strong>: And Dr. Gelman moving on to you. One of the things that you hear about you basically hear about two statistics. One is the infection rate and the other is the death rate. And I often times hear people in the news and in the media saying that sometimes the flu can be just as deadly. You actually hear both things. So can you talk a little bit more about which one of these diseases can be more deadly?<br /><br /><strong>Dr. Gelman: </strong>I think that's a tough question. It's hard to compare the two. I think they're different in the way they're presenting in the US right now, as I mentioned before, we have a vaccine for the flu and last year, despite that there's estimates that are up to 62,000 Americans have died due to the fluid just last year and every year there's about, I would say, 30 to 60 or sometimes get as high as 80,000 Americans who die. And that's with having treatment that's with having prevention that's with knowing what we're dealing with, obviously right now, we're dealing with something that whole virus, we don't know what it's going to do when the winter months, we don't know how to prevent it. I guess we don't have a way of preventing it yet, other than masking and social distancing. And hand-washing. Last year, I think the CDC also estimates like something like 50 million Americans had the flu as an illness. So when we talk about those, those are huge numbers. So I don't like to compare them and say like one is deadlier than the other. I think that we should be considering them both concerning both dangerous, and we should be treating them with caution equally. And I'd like to add that. I'm hoping we get to a point that we have a vaccine and we can actually start treating COVID more like the flu, where we can say, okay, you know, a lot of people in society have it.<strong></strong><br /><br /><strong>Dr. Jaworek: </strong>The estimated 25 to 70,000 deaths last year from flu. And so far, we're up to 180 to closer to 200,000 deaths from COVID unfortunately we should be remised. If we don't touch on the racial and ethnic variations, black individuals have higher proportion and communities are hit to up to 50% positivity in some parts of the country. And there's a study that shows just a couple of days ago in JAMA, which is the Journal American Medical Association, that there are some differences in nasal gene expression, which means that there are differences in the way that the nasal cells respond to COVID. And that, for instance, there may be some more easy access to COVID to enter the body and the nose in black individuals than other ethnic groups.<strong></strong><br /><br /><strong>Host</strong>: Yeah. Thank you so much for that clarity and Dr. Jaworek, I want to stick with you for a second here. You know, you hear so many things about COVID-19 in the media. I'm curious as to, if you've heard any myths that you'd like to address or debunk about COVID-19 or even the flu?<br /><br /><strong>Dr. Jaworek: </strong>Unfortunately, just the ones the President helped to propagate. And I know this has been politicized to a crazy extent, but do not inject any hydrogen peroxide in your body or take any other substances other than what your doctor has recommended.<strong></strong><br /><br /><strong>Dr. Gelman: </strong>If I may add that hydroxyl chloroquin, when actually lost its emergency use permission to the FDA initially did release it's no longer even listed as such. And as far as vaccines, my big thing is this year, we're trying to make sure everybody's getting vaccinated for the flu, and there's a lot of concerns about the flu shot and the flu shot cannot make you sick. There's no live virus in there that can make you ill. You know, the autism concern that we hear, unfortunately, we still hear as much as the data has been retracted and there's never been evidence of anything like that, but that still prevents some patients from getting vaccines in childhood. We think all kids starting at age six months or older should be vaccinated. And it goes on into adulthood.<strong></strong><br /><br /><strong>Host</strong>: Yeah, I think that is very good advice. And just as we close here, Dr. Gelman, I'd like to stick with you here for a moment. There's a lot of concern and apprehension around coming to the hospital and getting treated due to COVID concerns. So what advice might you have to those that are experiencing flu or COVID-19 symptoms, but they're just not sure how to navigate it during these times?<br /><br /><strong>Dr. Gelman: </strong>It's really important to seek care. The sites are open. The Harrington sites are open. The Harrington Hospital is open or Harrington Urgent care is open. We've taken on new ways of cleaning the rooms. We've taken spacing in the waiting rooms. In the emergency room, we even have a way for you to wait in your car until it's your turn. So we're trying to do as much of this social listening and masking and prevention of spread as much as we can at the same time, it's really important to seek care. There's a lot of cases we saw, especially in like the months of April when patients were not coming in to see the emergency room that they've had other medical issues that they weren't addressing. For other cases, if somebody that was feeling really uncomfortable, is feeling really sick. The government has now made it easier to have telehealth appointments. And want to say most, if not all clinicians at Harrington are able to do a telehealth visit with your so if your primary care, and you're not sure you can do that. We've learned that we can actually do a lot more through telehealth than we thought possible before. Patients are really working with us to do their own exams a little bit to give us information, if you want to make sure you have a thermometer. So that's one thing I would say, if you don't have one yet before flu season cold season starts, if we do get one. So when you call us, we can have more information to work with.<strong></strong><br /><br /><strong>Host</strong>: And Dr. Jaworek, did you want to add anything else before we close here today?<br /><br /><strong>Dr. Jaworek: </strong>No, I think that's great. Don't give up on your masks.<strong></strong><br /><br /><strong>Host</strong>: Yeah. And just one more thing about that, because you've actually heard so many different things around people saying that the masks aren't effective and it's not helped by what we hear in the media, because sometimes you hear, you know, you should wear your masks everywhere and it really protects you. But then other people say, well, then you go to sit down at a restaurant and then you take it off, which is strange because the virus doesn't care if you're sitting down at a restaurant or not, whether you have it on or not. So Dr. Jaworek, can you maybe just tell our audience a little bit more about why wearing a mask is important?<br /><br /><strong>Dr. Jaworek: </strong>Sure. Actually wearing a mask helps from spreading viruses as well. When you exhale and inhale particles come out of your nose or become inhaled into your nose that can contain virus. And as I had mentioned earlier, this is a very contagious virus. It's appearing to be more contagious than the flu. And there's a recent study that just came out that was more of a study, but more of a random poll of individuals. And the only positive thought in the, in this poll was that people who had entered a restaurant took off the mask and ate without a mask and inside a restaurant or twice as likely to have reported positive COVID tests. The individuals who went about their business and other places of business, such as hairdresser salons and shopping mall. So I think that would really point to the effectiveness of the mask to my vision at this point.<strong></strong><br /><br /><strong>Dr. Gelman: </strong>And I wanted to add, and maybe you can expand on this is that the Southern hemisphere is having declining cases in other viral illnesses being spread because of the precautions that we're currently taking it worldwide or globally for Coronavirus wearing masks and social distancing.<strong></strong><br /><br /><strong>Dr. Jaworek: </strong>Right. I believe both of those as well as hand-washing are very important in helping get us through this. <br />And don't give up prematurely, keep doing the same things that are keeping you healthy to date.<strong></strong><br /><br /><strong>Host</strong>: Well that's right. I once heard this phrase. It's one of my favorites. The price of peace is eternal vigilance. So keep washing your hands, you know, social distance properly and definitely wear that mask. So thank you so much for your time, both of you today. I truly appreciate it. This has been hugely informative. That's Dr. Amy Jaworek, infectious disease specialist and Dr. Gennady Gelman, family medicine physician, both at Harrington Hospital. Thanks for checking out this episode of Healthy Takeout. For more information, please visit Harringtonhospital.org/coronavirus. To get connected with Dr. Jaworek or Dr. Gennady Gelman, or another provider, head to Harringtonhospital.org. If you found this podcast helpful, please share it on your social channels and be sure to check out the entire podcast library for topics of interest to you. Thanks. And we'll talk next time.]]></transcription>
			<hosts><![CDATA[Prakash Chandran]]></hosts>
			<post_test_url></post_test_url>
			<itunes:keywords><![CDATA[COVID19]]></itunes:keywords>
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			<title>Emergency Care in the Age of COVID-19: What You Need to Know</title>
			<link>https://www.harringtonhospital.org/podcast/?segitem=42899-emergency-care-in-the-age-of-covid-19-what-you-need-to-know</link>
			<guid isPermaLink="false">http://radiomd.com/harrington/item/42899-emergency-care-in-the-age-of-covid-19-what-you-need-to-know</guid>
			<customid>42899</customid>
			<pubDate>Tue, 11 Aug 2020 14:00:00 -0500</pubDate>
			<itunes:author><![CDATA[Harrington HealthCare System]]></itunes:author>
			<description><![CDATA[<strong>Written by:</strong> David ColeIn this panel discussion, Dr. Peter Antkowiak, Tricia Leach, BSN, RN, CEN, and Heather LaFlamme, MSN, RN, CEN share emergency care safety precautions during the COVID-19 pandemic.]]></description>
			<itunes:summary><![CDATA[<strong>Written by:</strong> David ColeIn this panel discussion, Dr. Peter Antkowiak, Tricia Leach, BSN, RN, CEN, and Heather LaFlamme, MSN, RN, CEN share emergency care safety precautions during the COVID-19 pandemic.]]></itunes:summary>
			<image>https://support.doctorpodcasting.com/media/k2/items/cache/43cd9ccd79ecfd3f32ef94bc37de6b1f_M.jpg</image>
			<k2_itemid>42899</k2_itemid>
			<segment_number></segment_number>
			<audio_file><![CDATA[harrington_healthcare/har019.mp3]]></audio_file>
			<doctors><![CDATA[LaFlamme, Heather;Leach, Tricia;Antkowiak, Peter]]></doctors>
			<featured_speaker><![CDATA[Heather LaFlamme, MSN, RN, CEN | Tricia Leach, BSN, RN, CEN | Peter Antkowiak, MD]]></featured_speaker>
			<specialty></specialty>
			<guest_bio><![CDATA[Heather LaFlamme, MSN, RN, CEN is a Clinical Nurse Educator. <br /><br />Tricia Leach, BSN, RN, CEN is the Director of Emergency Services. <br /><br />
<div>Peter Antkowiak, MD is the Medicial Director of Emergency Medicine.</div>]]></guest_bio>
			<transcription><![CDATA[This Healthy Takeout COVID-19 podcast was recorded on August 4, 2020.<br /><br /><strong>Prakash Chandran (Host):</strong>  In the state of the pandemic, many are avoiding emergency care due to the anxiety and fear of contracting COVID-19. However, there are plenty of ways that medical professionals are ensuring clean and safe environments for all patients and visitors. We’re going to talk about it today with Dr. Peter Antkowiak, Medical Director of Emergency Medicine, Tricia Leach, the Director of Emergency Services and Heather LaFlamme, the Nurse Educator for Emergency Department; all at Harrington Hospital. <br /><br />This is Healthy Takeout, the podcast from Harrington Hospital. I’m Prakash Chandran. So, Dr. Antkowiak, we’ll start with you. I’m just curious as to what the state of the Emergency Department is during this time. <br /><br /><strong>Peter Antkowiak, MD (Guest):</strong>  Sure. The Emergency Department is a very safe place. I think that is something we want to stress to everyone. Our regular services have not really shifted dramatically during COVID. There certainly was a massive change in March and April of this year. And once all those policies were put in place, and those changes were made; we now have sort of a regular Emergency Department that has always been the way we’ve functioned and provided services. So, any patient that comes to the Emergency Room is immediately screened for COVID symptoms and they are automatically separated into sort of a separate pathway in the Emergency Department. <br /><br />So, I think the main thing that we want to stress is that the Emergency Room has not really changed dramatically because of COVID. And it’s still just as safe as it always was before. <br /><br /><strong>Host:</strong>  So, Tricia, I want to expand on that a little bit more and direct this question at you. Dr. Antkowiak mentioned that everyone is being screened but I’d love to learn a little bit more about the other precautions that the hospital is taking to prevent visitors from contracting COVID-19. <br /><br /><strong>Tricia Leach, BSN, RN, CEN (Guest):</strong>  So, we developed a process here, it’s called curbside triage where all our services are outside the main ED and our triage nurse is outside and when patients first present to the Emergency Room; that triage nurse screens the patient initially for any COVID type symptoms and they are either screened green or red, red meaning that they screen in for COVID symptoms, green means that they have no symptoms. And then they are treated accordingly to those two colors. If they are screened in red, the nurse comes out fully in protective gear to bring the patient into our isolated room where they are then treated and seen. If the patient screens in green, they are treated normally, and the patient would have to wear a normal surgical mask upon arrival into the ER. We do keep separation from all patients so that everyone is socially distanced, and they are protected as best as possible. <br /><br /><strong>Heather LaFlamme, MSN, RN, CEN (Guest):</strong>  I would add to that. We’ve also limited our visitors to try to prevent unnecessary people coming into the Emergency Department that don’t need the exposure to any potential COVID patients. We allow visitors for minors and for patients who require some assistance from their family. And we always allow visitors when there are more critical situations or end of life situations. So, we’ve really made an effort to try to minimize the traffic and the number of people that are in the Emergency Department. <br /><br /><strong>Host:</strong>  Heather, I want to stick with you for a moment here. I know you’ve mentioned that you try to minimize the traffic in the Emergency Department, but I know that people who might consider coming in, they may not know whether they should or not. So, do you have any best tips or a process or a procedure they can follow to assess themselves and really figure out whether they should be coming into the Emergency Department?<br /><br /><strong>Heather:</strong>  Well I think we did a really good job when as a healthcare community of trying to not try to educate people about when they should come into the Emergency Department. But I think we also kind of scared people away and people who would normally come in to the Emergency Department were staying away because they were afraid of COVID. We’re starting to see patients come back which is nice. We’re seeing patients come back for things that they should be coming back for. I would just encourage them if they feel they need emergency services to come to the Emergency Department and we’ll do our best to keep them safe and take care of them and minimize their exposure and get them in and out as quickly as we can and as safely as we can. <br /><br /><strong>Tricia:</strong>  I have something to add to that, this is Tricia. We do everything that we possibly can to keep everyone protected and we do high standards of precautions here and we’re very cognizant of the fact that patients are concerned about contracting COVID when they are here. And thus far, we’ve done an excellent job of protecting our patients when they are here. <br /><br /><strong>Host:</strong>  Yeah, that makes a lot of sense. I know so many people have been avoiding the Emergency Department but as you mentioned, a lot of those people, they need that support and care and it sounds like you’ve put in a lot of processes and procedures to make sure that everyone is safe. I did have a question and we’ll direct this at Dr. Antkowiak around being transported to the hospital. Let’s say something happens and I call 9-1-1, is it safe to travel in an ambulance at this time? What are some of the processes and procedures that transportation is following in order to make sure that it’s happening in a safe way?<br /><br /><strong>Dr. Antkowiak:</strong>  The short answer is yes; it is very safe. Every EMS organization has standardized protocol for cleaning ambulances in between transports, ensuring that all the ambulance staff is wearing proper protective gear as well in order to prevent any transmission from prior patients or from staff. I can’t speak specifically to the individual protocols that each of the organizations across our catchment area, but I can say that all of the organizations have safety protocols in place, have cleaning protocols in place and so the transportation process really has not changed. Anyone that has an emergency that they feel they need to be seen for in the Emergency Department should feel very comfortable calling 9-1-1 and should know that they will get proper services that they always have from police, fire and EMS as appropriate for that given call. And one thing we want to stress too while I’m sort of on the point is that we don’t want folks to be afraid of coming in because it certainly can cause more harm too. If you have chest pain and you wait two days and you’re having an active heart attack and don’t realize it; coming in two days later could be significantly more dangerous than coming in in the first hour. Or if you have numbness or tingling and those may be early signs of a stroke or a transient ischemic attack. If you are waiting, those can advance very rapidly and it’s very important to seek care as soon as you feel symptoms. So, to go back to the question of transportation, I would say that it’s very safe and there are protocols in place. Anyone should feel comfortable calling their local EMS services. <br /><br /><strong>Heather:</strong>  I would add to that also that when we know that an ambulance is coming in, they call ahead of time and they let us know what their screening is. So, if they are concerned that a patient might be screening positive for COVID; then we have time to prepare and get a room ready and get out staff ready. So, there’s a seamless transition between EMS and the ER.<br /><br /><strong>Host:</strong>  Tricia, I’d like to direct this question at you. I’d love for you to expand a little bit more on the screening process, specifically just around how you screen the visitors that you are letting in. One of the things that I’ve heard is sometimes because they want to provide support and be with their loved ones, they might not necessarily be as honest as we would like in terms of who they’ve come in contact with. So, expand a little bit more on screening and how you can really ensure that everyone is safe that enters the hospital. <br /><br /><strong>Tricia:</strong>  So, when a patient does present to the Emergency Department outside at curbside, we ask some basic questions to each individual. Have they been in contact with anyone that has been positive for COVID? Have they bee quarantined due to possibility of COVID exposure? Have they been running a fever? Do they have taste? Have they lost the sense of taste? What are their other symptoms? All these things are categorized and then determine if any of these are positive, that then flips them into either that category of a red card or a green card, then we know how to then move forward treating the patient. <br /><br /><strong>Heather:</strong>  I would add to that as far as if a visitor wants to come in with a loved one say they are presenting with a family member who is a minor. We would ask the same questions to the visitor and we ask that all visitors wear masks, anybody that comes into the department we ask that they wear masks to protect themselves and to protect others. <br /><br /><strong>Host:</strong>  And Dr. Antkowiak, just as we wrap up here. I know that even despite everything that we’ve talked about today there’s still going to be some apprehension and uncertainty about coming into the Emergency Room. So, is there any last piece of advice that you might give to alleviate their concerns?<br /><br /><strong>Dr. Antkowiak:</strong>  My piece of advice is really that the state of the world has certainly changed. And the way we practice medicine and screen patients has certainly changed. We – I think certainly at Harrington have gone above and beyond in terms of our screening protocols, our protective equipment, our ability to keep patients and visitors safe and so even though the world feels like a very different place than it might have six or seven months ago; we really want to reiterate that us in the healthcare community and at Harrington, the world is not that much different. I mean we certainly are very careful. We are thinking very thoughtfully about how we screen patients. But it’s just really important that folks know that they can always get the same quality care that they had been able to get in the past. And I don’t want folks to feel any different about coming to the Emergency Room at Harrington. <br /><br /><strong>Host:</strong>  Tricia are there any final words from you?<br /><br /><strong>Tricia:</strong>  The only thing I would add to any of this is that I would like the community to know that it’s a safe place to come. We’ll treat you appropriately, we’ll take good care of you and we always have you, the patient, at the foremost of importance to all of us. So, everyday we come in here to do the best for every patient that walks in through the door. <br /><br /><strong>Host:</strong>  And finally, Heather, is there anything else that you’d like to add?<br /><br /><strong>Heather:</strong>  Just that we’re a community hospital and our job is to take care of our community and we strive to do the best we can to take care of our patients and our community in a safe way. <br /><br /><strong>Dr. Antkowiak:</strong>  Oh, I just wanted to add one more thing. I think we mentioned briefly the curbside triage. I think we’ve also gone above and beyond and many protocols to help folks feel like they can come in and let the Emergency Room still feels like a very safe place but that includes a lot of our split flow, it includes again, getting masks on arrival and so we want to really encourage folks to come in because as I said previously, it’s so important to seek care when you feel like you need it. And that’s what we’re here for and as Heather and Tricia have mentioned, we’re here for the community and we just want folks to feel like they can come and see us anytime they need to. <br /><br /><strong>Host:</strong>  Well I think that is a perfect place to end. Thank you so much for your time today. That’s Dr. Peter Antkowiak, Medical Director of Emergency Medicine, Tricia Leach the Director of Emergency Services and Heather LaFlamme, the Nurse Educator for the Emergency Department, al at Harrington Hospital. Thanks for checking out this episode of Healthy Takeout. Head to <a href="http://www.harringtonhospital.org">www.harringtonhospital.org</a> to get connected with a provider. If you found this podcast helpful, please share it on your social channels and be sure to check out the entire podcast library for topics of interest to you. Thanks and we’ll talk next time.]]></transcription>
			<hosts><![CDATA[Prakash Chandran]]></hosts>
			<post_test_url></post_test_url>
			<itunes:keywords><![CDATA[COVID19, Emergency-Care]]></itunes:keywords>
<trk>or</trk>			<enclosure url="https://files.doctorpodcasting.com/archives/harrington_healthcare/har019.mp3" length="28591459" type="audio/mpeg" />

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			<title>Genetic Counseling vs. Genetic Testing</title>
			<link>https://www.harringtonhospital.org/podcast/?segitem=41707-genetic-counseling-vs-genetic-testing</link>
			<guid isPermaLink="false">http://radiomd.com/harrington/item/41707-genetic-counseling-vs-genetic-testing</guid>
			<customid>41707</customid>
			<pubDate>Thu, 28 May 2020 13:00:00 -0500</pubDate>
			<itunes:author><![CDATA[Harrington HealthCare System]]></itunes:author>
			<description><![CDATA[<strong>Written by:</strong> David ColeGenetic testing can help determine genetic risk factors. Amanda Nascimento, a genetic counselor, discusses genetic testing and counseling.]]></description>
			<itunes:summary><![CDATA[<strong>Written by:</strong> David ColeGenetic testing can help determine genetic risk factors. Amanda Nascimento, a genetic counselor, discusses genetic testing and counseling.]]></itunes:summary>
			<image>https://support.doctorpodcasting.com/media/k2/items/cache/001d4f4d4d07229d0a56178b549d0cda_M.jpg</image>
			<k2_itemid>41707</k2_itemid>
			<segment_number></segment_number>
			<audio_file><![CDATA[harrington_healthcare/har016.mp3]]></audio_file>
			<doctors><![CDATA[Nascimento, Amanda]]></doctors>
			<featured_speaker><![CDATA[Amanda Nascimento]]></featured_speaker>
			<specialty></specialty>
			<guest_bio><![CDATA[Amanda Nascimento, is a licensed genetic counselor with more than 10 years of experience. She attended Rensselaer Polytechnic Institute in Troy, New York where she received her undergraduate degree in biology. She then went on to the University of Pittsburgh to complete her master’s in genetics.<br /><br />Amanda helps individuals understand their risk for hereditary cancer by reviewing family history, explaining risks for hereditary cancers, discussing benefits and limitations of genetic testing, and outlining medical management options with their physician.]]></guest_bio>
			<transcription><![CDATA[<strong>Prakash Chandran (Host):</strong>  Each one of us has a unique genome based on the sum of all of our DNA. This contains hereditary information that might be relevant to our health. With advances in technology, we can now learn through testing and the guidance of a genetic counselor, what medical conditions we may be predisposed to. Let’s talk about it today with Amanda Nascimento, a Genetic Counselor and the Cancer Center at Harrington Hospital. <br /><br />This is Healthy Takeout, the podcast from Harrington Hospital. I’m Prakash Chandran. So, first of all Amanda, let’s start with the basics here. What exactly is genetic testing?<br /><br /><strong>Amanda Nascimento (Guest):</strong>  So, genetic testing is when a sample usually blood, but not always is taken from a person and basically is tested to look at the DNA code to see if there are any changes that could increase a person’s risk for developing or even having a specific genetic disorder, like cancer for example. <br /><br /><strong>Host:</strong>  I see and when you are testing, are you testing specifically for one thing at a time, like the cancer, or do you test it once and it tells you an array of things that could potentially be wrong?<br /><br /><strong>Amanda:</strong>  Well that depends on how the testing is ordered. But the technology exists to do either one of those things. So, you might have heard of whole genome sequencing is sort of a newish technology where basically you give blood and they test all the major genes to see if there are any changes. You might be testing for Alzheimer’s or cancer or any number of conditions. But if you say you come to the Cancer Center at Harrington; we’re generally not going to be testing people for predisposition to Alzheimer’s, we’re going to be testing more specifically for cancer genes.<br /><br /><strong>Host: </strong> Okay and just to clarify here, I think the only thing that I know about genetic testing is something like 23andMe. Right, where I submit like a cotton swab, I send it out and it sends me something back. How is this different?<br /><br /><strong>Amanda:</strong>  23andMe can, in some ways it’s really a lot of it is the same. They are taking a sample and they’re testing someone’s DNA and looking at different spots in their genes or in their genome for changes or variations or you might hear the word mutation. So, but that’s not necessarily specific for your doctor is looking for a particular disease or a particular condition. So, what we would do say at the Cancer Center or maybe a cardiologist might do, or a neurologist might do would be to test more specifically for disease genes. <br /><br /><strong>Host:</strong>  I see that you are a genetic counselor. I’m curious to learn a little bit more about what that is and what you do as a genetic counselor and when you get involved. <br /><br /><strong>Amanda:</strong>  Basically, a genetic counselor is someone who has training in both genetics and counseling and communication. So, at its core, genetic counseling is helping people understand all this complex information because the more we learn about genetics, I feel like the more complex it gets really. So, it’s basically helping people understand this type of information and also how it affects themselves, potentially their children, their siblings because when you are taking a genetic test; it’s a lot different from a complete blood count or getting your blood glucose taken. Your genetics really can affect lots of other people in your family. So, a genetic counselor’s job is to help a person understand not only what the information means but potentially how does that affect their children or again, their siblings or other people in their families and just helps them process some of that information. <br /><br /><strong>Host:</strong>  Yeah, that makes sense and I love what you were saying there. One thing is the competence of understanding genetics but the other is communication because like you said, it is so incredibly complex. I’m curious as to when a doctor might recommend or order genetic tests. Can you talk to us a little bit about the lifecycle of when you get involved?<br /><br /><strong>Amanda:</strong>  I can, and I will specifically talk about cancer just because that’s where I am but if you have the questions about OB-GYN or something like that, I used to do that, so I could speak about that as well. So, generally, what we would see in the Cancer Center is a person would go to their just primary care physician for a check up or maybe they have just something they are checking on like who knows, they twisted their ankle or who knows, whatever, you go to your doctor and they may take a bit of a history. Often doctors will have you fill out a form and it will just basically say like does anyone in your family have heart disease or cancer and if cancer, then who. Who in the family has cancer and then the doctor may look and say wow, there’s several people with particular types of cancers, maybe they are related cancers, like breast cancer and ovarian cancer together can sometimes cluster. You might see it in multiple generations. You might see cancer in people who are young so for example, breast cancer in a woman before menopause might be a red flag. Male breast cancer, things like that that are just kind of red flags or multiple individuals who have cancer. <br /><br />So, then the doctor might say, I’m a little bit concerned about this family history. I’d like for you to go see a genetic counselor to talk about it and it’s a person’s choice. They don’t have to come. No one has to come see a genetic counselor. But if they are interested in learning a little bit more about the family history, my job would be to take an extensive family history to ask more questions, to really dig into the patterns of cancer in the family. And then potentially if it seems like the right family, meaning that they fall under particular guidelines for testing, I may offer genetic testing to them which they can accept or decline. So, nothing is mandatory. <br /><br /><strong>Host:</strong>  Yeah, but just at a high level, how do you then determine who is a good candidate for genetic testing? Like what is the threshold that you look for?<br /><br /><strong>Amanda:</strong>  Yeah, well that is very dependent on the cancer and on the family history. So, there is something called the National Comprehensive Cancer Network or NCCN for short and it actually does have some nice guidelines in place already for particular cancers. So, again, if we take the example of breast cancer. If you are seeing a woman who has breast cancer at age 30, that’s very young. So, that would be a red flag and then maybe they have a sister with ovarian cancer and a mother. So, you really take the whole picture and that why it’s important to take a three generation at least three generation family tree because you really can get a sense of what types of cancers, who had the cancer, how old were they when they developed cancer and based on what people can provide in terms of their family history; that’s when you compare that to the NCCN guidelines and then you can offer testing. <br /><br />Now to clarify, I could say to a person well you don’t really meet the testing guidelines but I certainly, if they wanted testing, we could certainly still do an informed consent and order genetic testing. It just may not be covered by insurance if it doesn’t fall within the testing guidelines. <br /><br /><strong>Host:</strong>  Okay, understood. And just for a lay person here who is like well this sounds really interesting. I want to see what’s been in my family history, what the future generation might be predisposed to. Could they just go to you and say like heh this is something that I’m interested in or do they really have to be referred by a physician?<br /><br /><strong>Amanda:</strong>  I mean generally, at least the way it works at the Cancer Center where I work; is it really does have to come from their doctor. I guess theoretically, you could just say heh, I’m kind of interested in this but I think generally for us, we’re taking referrals from the community of doctors within the health system. <br /><br /><strong>Host:</strong>  So, two questions here. How accurate is the information that you are getting back from testing and the second question is once you pass that along to the physician, how does that inform them in terms of the way that they give out treatment?<br /><br /><strong>Amanda:</strong>  Goof question. So, I’m going to start with the first question and just tell you the second question the answer is going to be it depends. But let’s start with accuracy. So, the labs that we use are it’s called CLIA certified, it’s basically the labs are certified by a body that goes into different labs and makes sure that they are using best practices, that they are validating their samples and all of that kind of stuff. So, in terms of accuracy, I mean nothing is 100%. I mean no one can ever tell you a test is 100% accurate but the results we’re getting because we only send to labs that have good reputations and they’re very well validated. If I see a positive result, I trust that that result is positive. Does that answer that question? <br /><br />Okay. In terms of sort of – well let me make sure I remember the question. Was it how would a doctor use that information? Is that what you asked?<br /><br /><strong>Host:</strong>  Yeah, that definitely answers it. <br /><br /><strong>Amanda:</strong>  Okay so it kind of depends. So, if a person walks through the door and they have cancer already, and we’re just testing to confirm that in fact okay the cancer in your family is due to this particular gene mutation that you inherited from your parents and potentially you passed on to your children. What happens is then well a couple of things. But essentially, what then we could do is say okay so you have breast cancer, there’s a 50:50 chance that that was passed down so you wouldn’t necessarily test a child for a breast cancer gene, but at least you would know okay when my child is a bit older, 18 or whatever, whatever age you decide is appropriate for your child; you might tell them heh, you have a risk to have this particular gene mutation. You could have genetic testing or maybe not. Maybe that child just knows that they need to be pretty adamant about screening, breast self-exams for example or mammography and just to not sort of let those things fall by the wayside. <br /><br />If someone is still in childbearing age, so say it’s a woman who has had either breast cancer or a family history and was tested and she’s still interested in having children; there is technology that can be done to test an embryo or a child before birth for mutations. Not everybody would necessarily do that but that’s just available. So, that’s another way you could use the information. <br /><br /><strong>Host:</strong>  So, in hearing everything that you are saying, it really does sound like that this gives not only the patient but the doctor more foresight in terms of what they may be predisposed to and then obviously, over time, and seeing a lot of different genetic data, the doctor can make better decisions because they are evaluating the cohort of patterns that they are seeing through the data over time. Is that correct?<br /><br /><strong>Amanda:</strong>  I do think so. I do think that the more – clearly the more we know, the more targeted and personalized information that can be given to patients. So, for sure. One thing I actually want to make sure I do say is sometimes even having a negative test result is useful. So, I don’t want to make it sound like we are always fishing for mutations. I mean sometimes, if we know that in a particular family, maybe again, there’s a breast cancer gene mutation and someone tests negative, then it doesn’t mean that they’ll never get breast cancer for sure, but what it means is maybe you don’t have to go through so much screening. Mammography once a year, MRIs once a year. So that means every six months going to the doctor or worrying about your ovaries or whatever. So, I don’t want to make it sound like oh we’re just hoping for mutations because that’s certainly not the case. <br /><br />But yeah, if someone does have a gene mutation, and it does increase their risk; then their doctor knows okay we need to do more screening potentially even maybe removing the ovaries because maybe the ovaries are at risk for cancer and preventing ovarian cancer which is a cancer that’s sometimes difficult to detect until it’s pretty far advanced; can certainly make a huge difference in someone’s life. Maybe there’s medications they can take to decrease their risks or maybe that motivates them to have a better diet and finally quit smoking and exercise and decrease alcohol. And so, there are different recommendations that can be personalized for people depending on their results whether they are positive or negative. <br /><br /><strong>Host:</strong>  You know just to wrap up here, is there anything that we didn’t cover about genetic testing or genetic counseling that you would like to convey to our audience?<br /><br /><strong>Amanda:</strong>  Yes. Actually what I really want people to take away from this is that your genes are not your destiny. Just because you have a variation or a mutation in a gene that increases your chance for a particular problem like cancer or even heart disease or something; it doesn’t necessarily mean you are going to get that condition. So, we don’t inherit cancer. We inherit risks for cancer. So, there are things you can do and that’s the beauty of having information because we know that if you lose weight, if you are overweight or if you quit smoking, if you focus on stress management, better sleep, things like that; you can decrease your chances of developing a condition that you might be at higher risk for than someone else. So, but you can have a little power with that knowledge. And I think that’s really important. Again, your genes are not your destiny. <br /><br /><strong>Host:</strong>  Yeah, that’s a great place to end and I definitely heard you cannot manage what you do not measure and so being informed is very important. So, Amanda, I truly appreciate your time today. that’s Amanda Nascimento, a Genetic Counselor in the Cancer Center at Harrington Hospital. Thanks for checking out this episode of Healthy Takeout. Call 508-764-2400 or visit <a href="http://www.harringtonhospital.org">www.harringtonhospital.org</a> for more information. If you found this podcast helpful, please share it on your social channels and be sure to check out the entire podcast library for topics of interest to you. Thanks and we’ll talk next time.]]></transcription>
			<hosts><![CDATA[Prakash Chandran]]></hosts>
			<post_test_url></post_test_url>
			<itunes:keywords><![CDATA[Genetic-Counseling]]></itunes:keywords>
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			<title>Coronavirus (COVID-19): What You Need to Know</title>
			<link>https://www.harringtonhospital.org/podcast/?segitem=41916-coronavirus-covid-19-what-you-need-to-know</link>
			<guid isPermaLink="false">http://radiomd.com/harrington/item/41916-coronavirus-covid-19-what-you-need-to-know</guid>
			<customid>41916</customid>
			<pubDate>Mon, 16 Mar 2020 05:00:00 -0500</pubDate>
			<itunes:author><![CDATA[Harrington HealthCare System]]></itunes:author>
			<description><![CDATA[<strong>Written by:</strong> David ColeDr. Amy Jaworek shares an update on the Coronavirus and everything you need to know to stay healthy and safe while reducing the risk of contracting and spreading the virus during the pandemic.]]></description>
			<itunes:summary><![CDATA[<strong>Written by:</strong> David ColeDr. Amy Jaworek shares an update on the Coronavirus and everything you need to know to stay healthy and safe while reducing the risk of contracting and spreading the virus during the pandemic.]]></itunes:summary>
			<image>https://support.doctorpodcasting.com/media/k2/items/cache/e337676888d0903e0011e2c4e818d7c1_M.jpg</image>
			<k2_itemid>41916</k2_itemid>
			<segment_number></segment_number>
			<audio_file><![CDATA[harrington_healthcare/har018.mp3]]></audio_file>
			<doctors><![CDATA[Jaworek, Amy]]></doctors>
			<featured_speaker><![CDATA[Amy Jaworek, MD]]></featured_speaker>
			<specialty></specialty>
			<guest_bio><![CDATA[Amelia (Amy) Jaworek is a board-certified Infectious Disease physician at Harrington HealthCare System. She received her medical degree from Tufts University in Boston and completed a residency at Baystate Medical Center in Springfield.]]></guest_bio>
			<transcription><![CDATA[<strong>Scott Webb: </strong>This Harrington Hospital Podcast on COVID-19 was recorded on March 13th, 2020. While the risk for contracting Coronavirus COVID0-19 in Massachusetts is currently low, it's important to remain informed and to take responsible steps to help prevent getting or spreading the disease. I'm joined today by infectious disease specialist, Dr. Amy Jaworek, who will tell us what we need to know about the Coronavirus. This is Healthy Takeout. The podcast from Harrington Hospital. I'm Scott Webb. So DR. Jaworek, the World Health Organization has classified COVID-19 as a pandemic. I am so thankful to have an Infectious Disease Specialist on with me to help us all understand the situation. So let's start with a few basics here. What exactly is a Coronavirus?<strong></strong><br /><br /><strong>Dr. Jaworek: </strong>Coronavirus is a virus that is similar to the flu in the way it presents and the way it acts on the host with symptoms of sore throat, runny nose, cough and respiratory symptoms. And it's called a Coronavirus because if you look at it under the microscope, it has little areas around the core top of the virus that looked like a crown has little spikes on it.<strong></strong><br /><br /><strong>Host</strong>: Well, that's actually really cool. I didn't, I didn't actually know why. Okay. It comes from the novel. Coronavirus became a Coronavirus and now we're throwing around the term COVID-19. That's the strain. Can you explain what COVID-19 is and how it came to be named?<br /><br /><strong>Dr. Jaworek: </strong>COVID-19 is actually a conglomeration of letters that means Coronavirus disease. So COVID slash 19 and 19 refers to 2019 because at first presented in December in Wuhan province of China as acute illness with respiratory symptoms.<strong></strong><br /><br /><strong>Host</strong>: Okay. So it's really just a, it's just a kind of a little bit of a shorthand. Okay. So who's most at risk for COVID-19?<br /><br /><strong>Dr. Jaworek:</strong> The risk is more pronounced in the older individuals, and particularly mortality goes up after 80 years old, very, very sharply. That's why you see in Italy where there's an older population than some of the countries that, they've had more deaths, as tends to be more severe, involve more lower respiratory symptoms, such as pneumonia. Also individuals with diabetes as Tom Hanks has mentioned that he has and has been diagnosed with a virus, are more at risk and anyone with any type of immune suppression at more risks such as malignancy and others.<br /><br /><strong>Host</strong>: And so, it's interesting you mentioned Tom Hanks. I just saw that on social media that he had the Wilson, you know, he took that picture of him with the volleyball. I just thought it was really cool just so sort of Tom Hanks of him to, you know, kind of try to brighten everyone else up while he's going through this. So I think one of the tricky things about this is as you mentioned that the symptoms are similar to the flu or maybe even a little bit of the cold. So when exactly should people be concerned, and what should they do about it if they are concerned? Because I know you don't want everybody rushing into the emergency departments because they're just not, you can't handle that kind of volume. So when should people be concerned and go to the Doctor or go to the emergency department?<br /><br /><strong>Dr. Jaworek: </strong>People should be concerned and go to the emergency department at any time, if they have shortness of breath, look blue, have a fever that's going on for more than a couple days and they're not able to eat, not just a fever that they can live with, a fever that really they can't get out of bed because then they could be at risk for other symptoms such as pneumonia. People with smaller symptoms such as, they're still moving around, they're still eating or they have maybe a fever that's maybe even high, but they're sort of able to go about their daily activities, should actually stay home and call their provider's office. They may call at times the emergency room, but generally if they call a provider's office, they may be getting instructions on what to do next as the emergency rooms everywhere across the State do not have yet the testing kit available. They are to have the patients tested, it has to come in generally for inpatients and it takes several days to get the results back. So, if the individuals are thinking that they're going to go to the ER, for example, urgent care and get like a strep throat test, get a virus test for this, COVID virus is not in that scenario isn't present yet. Can't do that yet.<strong></strong><br /><br /><strong>Host</strong>: Yeah. And that's good to know that it's just not a situation yet. And again, this is fluid and things are changing, but right now it's not a situation where you can just walk into the emergency department or urgent care and ask for the COVID-19 test. You're going to probably have to have some of the risk factors and be sort of be screened. Right. It's, it's just not a situation yet where we have a test that everyone can take. Right.<br /><br /><strong>Dr. Jaworek: </strong>Exactly. Exactly.<strong></strong><br /><br /><strong>Host</strong>: Okay. So I'm seeing a lot on social media and people sort of making fun of it a little bit. Like, Oh, now we're going to wash our hands, right? Like shouldn't we all have already been washing our hands? But why more than ever Doctor, is it important that people wash their hands and take care of themselves?<br /><br /><strong>Dr. Jaworek: </strong>Washing hands is one of the most basic, cheapest, safest old fashioned ways that you can really protect yourself. It really does work. It does work and it should be more important now because we feel that this virus may not just be present in the air when persons are coughing, but it may be present on surfaces. It may be present on individual's hands. When you shake, you have very high incidence of transferring this as you cut your face. If they've mentioned also several times an hour probably. And you can catch it very easily from surfaces and hands. So washing hands is most important. Also 70%, at least 70% alcohol rub is also another means of stopping spread.<strong></strong><br /><br /><strong>Host</strong>: And, as you, as you probably heard and seeing in the news and social media, there seems to be a bit of panic out there and I don't know if it's misinformation or what's at the root of this, but people are stocking up on toilet paper and water and all of these things kind of unrelated, you know, to COVID-19. So, you know, washing your hands, right, 20 seconds, warm water or if you can't wash your hands, then using hand sanitizers. These are all things that I've been telling both of my children who are still in school. So will the warmer weather generally across the country, is that going to help, in addition to all the other measures of encouraging people to stay home and to take care of themselves? Will the warmer weather help in this situation?<br /><br /><strong>Dr. Jaworek: </strong>I hope so. This isn't, as you mentioned early in the interview, a novel virus, so we don't really know what will happen with this particular virus, but many of the Coronaviruses have stopped coming around once the weather improved, the SARS virus was circulating, then boom, all of a sudden it stopped. So I hope that, is our hope that when people are getting outdoors more, not in crowded situations or large groups, they are telling us to avoid groups of more than 20, that will help prevent the spread and it'll either die out or the fresh air will be not as hospitable for the virus in general. I hope.<strong></strong><br /><br /><strong>Host</strong>: I hope so too. And as you say that we're right now working on making the test available to more people, but obviously there are folks working on the vaccine as well, but I've heard that it could take as long as a year. Why does it take so long for vaccines, for things like this?<br /><br /><strong>Dr. Jaworek: </strong>Well, there's so many steps. There's regulatory steps and they will put it, push it through quickly on that part if it's life saving vaccine. But they do need to make sure at first that it's safe and it's been tested. And there's no harm to the vaccine at first. And so we don't want to vaccinate the general population when they could have severe harm from vaccines, as not all vaccines are easy to take. And there has to be a certain number of people who take the vaccine and see what their side effects are and have this written up. So that's why it sort of takes longer. It takes many months to get regulatory approval to that reason.<strong></strong><br /><br /><strong>Host</strong>: Yeah. So, in addition to it being a novel Coronavirus, in other words, still a lot of things unknown about it. Then in order to have a vaccine, even if they expedite things, they still have to go through testing and, you know, regulatory procedures. So it just, it takes a while. Let's talk specifically about what's going on at Harrington there, the hotlines, websites, all of that. What are you folks doing to help people through this time?<br /><br /><strong>Dr. Jaworek: </strong>What we're trying to do is make everything, as you had mentioned earlier, accessible and current on social media. So we're putting out daily or every other day updates as soon there's anything new that's posted. There's also going to be a hotline that will be hopefully up and running very soon, or people can, can call and get a recorded message and then hopefully also speak with a live person about their specific illnesses. This'll help people know when to seek care since as we know, this is a new type of virus, when to actually present, when the kit test kits are available, how to go about that. You know, that it will help them not have to go into situations where they can become infected and affect others. If they can answer a lot of their questions on the phone first, without going to the crowded ER.<strong></strong><br /><br /><strong>Host</strong>: That's great. So people can sort of, in a way kind of screen themselves, and find out if they are at a high enough risk to, you know, to make the trip into the ER. So lastly, Doctor, just appreciate your time today and your expertise. Anything else we need people to know, during this time? The words like pandemic can be scary. And the last thing we want, we don't want people to panic, but we do need them to be diligent. Right?<br /><br /><strong>Dr. Jaworek: </strong>Exactly. Be aware, but not afraid.<strong></strong><br /><br /><strong>Host</strong>: That's a great way to put it. I'm going to put that on a tee shirt. Be aware, but not afraid. I love that. Dr. Jaworek, thanks so much for your time today. We may end up having you back on. This is a, you know, kind of a fluid and changing situation and when we have somebody with your expertise, it's really great to have you on. So thanks so much. For more information, please visit Harringtonhospital.org/coronavirus and remember your health and safety are our top priorities. And if you found this podcast helpful, please share it on your social channels and be sure to check out the entire podcast library for topics of interest to you. I'm Scott Webb. And we'll talk again next time.]]></transcription>
			<hosts><![CDATA[Scott Webb]]></hosts>
			<post_test_url></post_test_url>
			<itunes:keywords><![CDATA[Coronavirus]]></itunes:keywords>
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			<title>Physical Therapy's Role in Cancer Survivorship</title>
			<link>https://www.harringtonhospital.org/podcast/?segitem=41728-physical-therapy-s-role-in-cancer-survivorship</link>
			<guid isPermaLink="false">http://radiomd.com/harrington/item/41728-physical-therapy-s-role-in-cancer-survivorship</guid>
			<customid>41728</customid>
			<pubDate>Tue, 03 Mar 2020 07:00:00 -0500</pubDate>
			<itunes:author><![CDATA[Harrington HealthCare System]]></itunes:author>
			<description><![CDATA[<strong>Written by:</strong> David ColePhysical therapy can help cancer patients with their physical recovery and more. Dr. Sarah O'Hara, physical therapist and Certified Lymphedema Therapist, discusses physical therapy for cancer survivors.]]></description>
			<itunes:summary><![CDATA[<strong>Written by:</strong> David ColePhysical therapy can help cancer patients with their physical recovery and more. Dr. Sarah O'Hara, physical therapist and Certified Lymphedema Therapist, discusses physical therapy for cancer survivors.]]></itunes:summary>
			<image>https://support.doctorpodcasting.com/media/k2/items/cache/10fb98e0a9bd1ec3d062a62b66ec07e5_M.jpg</image>
			<k2_itemid>41728</k2_itemid>
			<segment_number></segment_number>
			<audio_file><![CDATA[harrington_healthcare/har017.mp3]]></audio_file>
			<doctors><![CDATA[O'Hara, Sarah]]></doctors>
			<featured_speaker><![CDATA[Sarah O'Hara, DPT, CLT]]></featured_speaker>
			<specialty></specialty>
			<guest_bio><![CDATA[Sarah O'Hara, DPT, CLT earned her Doctorate in physical therapy in 2012 from American International College and her bachelor’s degree in movement science with a sports medicine concentration from Westfield State College in 2008. She became a Certified Lymphedema Therapist in 2017 and was also certified through the Physiological Oncology Rehab Institute in 2016.]]></guest_bio>
			<transcription><![CDATA[<strong>Prakash Chandran (Host):</strong>  Going through cancer treatment can be a difficult and tiring process, but did you know that physical therapy can help cancer patients maintain and restore physical and emotional wellbeing before, during and after treatment? We’re going to learn about it today with Sara O’Hara, a Physical Therapist and Certified Lymphedema Therapist at Harrington Hospital. <br /><br />This is Healthy Takeout, the podcast from Harrington Hospital. I’m Prakash Chandran. So, first of all Sara, I’ve heard that physical therapy for cancer patients is called oncology rehab. What exactly does that mean?<br /><br /><strong>Sara O’Hara, DPT, CLT (Guest):</strong>  So, it can be pretty dynamic based on what the patient needs. So, for example, some patients are having some weakness and deconditioning due to their disease or their treatment. Other patients may have pain, limitations in their mobility, their range of motion of their joints, maybe some swelling or lymphedema in their limbs. So, we kind of assess what the patient is coming in for and kind of tailor the treatment based on that. <br /><br /><strong>Host:</strong>  Okay, that makes sense. And just a lay question here. What exactly does lymphedema mean?<br /><br /><strong>Sara:</strong>  So, lymphedema is basically an abnormal collection of fluid that’s protein rich and it a lot of times happens after a biopsy or after a cancer treatment. Breast cancer is where you see it most commonly. So, if you saw somebody who had lymphedema, a lot of times they would have one arm that’s really swollen compared to the other. <br /><br /><strong>Host:</strong>  Okay so let’s talk about some of the most common things that you see in physical therapy for oncology rehab.<br /><br /><strong>Sara:</strong>  So, I would say lymphedema is definitely up there. Physical or occupational therapists could become certified and treat those patients. And their treatment would be pretty intense in the beginning. It’s usually not a painful condition but it can be debilitating and affect the way simples things are done like dressing and bathing if they have limited range of motion or even how your clothes fit. So, with patients at the beginning with that we would do a massage technique to try to help redistribute the fluid, do multilayer bandaging for some compression and then towards the end of their treatment they would be fitted with a garment like a compression sleeve to wear during the day and a separate one for night time. <br /><br /><strong>Host:</strong>  Okay and you know I don’t think that this is something that’s commonly known, physical therapy during cancer treatment. I’m curious as to your thoughts around how important it is. <br /><br /><strong>Sara:</strong>  I think it’s really important. A lot of times, the oncology population can be somewhat missed in the whole treatment process. When patients are being treated for cancer, they follow very closely with the oncology team, but they may not want to bring up issues like they’re having pain or they’re feeling deconditioned or balance, hearing issues, things like that. So, a lot of times, these patients aren’t being referred to us. <br /><br /><strong>Host:</strong>  Yeah, I totally get that. But I’m curious as to if physical therapy for cancer patients is more recognized now than a few years ago?<br /><br /><strong>Sara:</strong>  I think it is at least in our organization. I know that we have been trying to become more involved. We do have a cancer center that’s located on the same campus of our hospital. So, our rehab department has been trying to have more of a presence there, talking to social workers, nurses, and the physicians over there just to remind what services we do provide and just providing some screening tools so they can see which patients may benefit. And maybe just think about some aspects of their care that they may be weren’t because they’re focused on saving lives and they might not be focused on the fact that the patient has trouble getting out of bed or there’s a little loss of balance at night when they get up to go to the bathroom. <br /><br /><strong>Host:</strong>  Yeah, that completely makes sense. But that is such an important part to the way a patient might feel, right, just being able to do things themselves. I think just from an emotional standpoint, it probably helps them just feel good about getting back to some sense of normalcy wouldn’t you say?<br /><br /><strong>Sara:</strong>  Absolutely. And a big part of it now is survivorship. So, as of 2015, all facilities are required to have a plan of care for survivorship so even after somebody is done actively being treated; they should still have a plan to get them back on their feet so to say. So, a lot of YMCAs have programs called Live Strong where they’ll do, I believe it’s 12 weeks and they’ll teach people how to use their different equipment and show them what classes are available to them. So, that’s really helpful. <br /><br /><strong>Host:</strong>  So, I’m curious as to the type of certifications that therapists are required to have in order to help treat a patient with cancer. Is this like something that a normal physical therapist can do?<br /><br /><strong>Sara:</strong>  Yes. So, if the patient needs lymphedema therapy, you should be seen by a certified lymphedema therapist. So, either a physical or occupational therapist but if it is for strengthening, pain management, things like that, you don’t need a certification in order to treat those patients. <br /><br /><strong>Host:</strong>  And we touched on this a little bit earlier, but I’m curious to hear your thoughts around why physical therapy should be considered just as important as nutrition and infusion services during a patient’s care. <br /><br /><strong>Sara:</strong>  That’s a really good question. So, obviously, the nutrition element is huge because a lot of these patients are losing weight between their treatment and also their disease. And a lot of them have loss of bone mass and muscle mass. So weightbearing activity and exercise can actually help increase bone density, impact exercises can help stimulate the formation of bone and weight training can actually delay some of the loss of the bone mineral density and the loss of muscle mass. So, I think they really work hand in hand in a way if your nutrition status improves, and you are also doing these exercises to improve your bone health and your muscle mass; then you should be able to function a lot more efficiently. <br /><br /><strong>Host:</strong>  What are some easy recommendations or exercises or stretches that one can begin to do to rebuild strength and mobility?<br /><br /><strong>Sara:</strong>  So, I think one of the key take aways is kind of any exercise that you can tolerate is great. It doesn’t have to be any super intense workout at least to start. Even walking or riding a stationary bike or a regular bike can be good for that aerobic exercise. There are some studies that show that strengthening after breast cancer, so two days a week for six to 12 months can help increase your muscle mass and it’s safe to do. Really a combination of weight training and weightbearing exercise along with the aerobic exercise is great and a few times a week. You could do 60 minutes twice a week for strengthening. You could do light cardio every day and kind of increase as you can tolerate it. core strengthening and postural exercises are also very important. <br /><br /><strong>Host:</strong>  Yeah, all of those definitely makes sense and I think you were mentioning the important thing is just to start exercising and start to move around. You don’t have to do anything crazy but just getting movement involved in your everyday routine is very important. If a cancer survivor is thinking about physical therapy, what questions should they ask ahead of time?<br /><br /><strong>Sara:</strong>  Sure, I think it’s really important for the patient to communicate what their goals are and really identify what they’re having difficulty with and what their prior level of function was. Somebody that was really active, going to the gym, or participating in any sports or things like that is really important for us to know that and know that that’s what you’d like to get back to versus maybe an elderly patient who walks to their mailbox or walks around the grocery store whatever. We’re going to have different goals and different treatment plans with those patients. <br /><br /><strong>Host:</strong>  So, I want to talk about any success stories when we’re talking about physical therapy. Are there any types of cancer that see the best success rates when it comes to adding physical therapy into their regimen?<br /><br /><strong>Sara:</strong>  Off the top of my head, I can’t think of any one that may do better than others. But one of my colleagues has taken some extra lymphedema training for patients with head and neck cancer and some of them really have a lot of difficulty especially first thing in the morning with even being able to swallow or speak because when they are laying down at night, they have so much swelling in their neck. So, she’s done a lot of work with proper garments and massage techniques to help with the lymphedema there and I know she has said that when it works for those patients, she’s seen a really huge improvement in their quality of life. <br /><br /><strong>Host:</strong>  Well Sara, I really appreciate your time today. That’s Sara O’Hara, a Physical Therapist and Certified Lymphedema Therapist at Harrington Hospital. Thanks for checking out this episode of Healthy Takeout. Head to <a href="http://www.harringtonhospital.org/services/rehabilitationservices">www.harringtonhospital.org/services/rehabilitationservices</a> to get connected with Sara O’Hara or another provider. If you found this podcast helpful, please share it on your social channels and be sure to check out the entire podcast library for topics of interest to you. Thanks and we’ll talk next time.]]></transcription>
			<hosts><![CDATA[Prakash Chandran]]></hosts>
			<post_test_url></post_test_url>
			<itunes:keywords><![CDATA[Cancer-Care, Physical-Therapy]]></itunes:keywords>
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			<title>PT Over Pain Pills</title>
			<link>https://www.harringtonhospital.org/podcast/?segitem=41390-pt-over-pain-pills</link>
			<guid isPermaLink="false">http://radiomd.com/harrington/item/41390-pt-over-pain-pills</guid>
			<customid>41390</customid>
			<pubDate>Tue, 14 Jan 2020 07:00:00 -0500</pubDate>
			<itunes:author><![CDATA[Harrington HealthCare System]]></itunes:author>
			<description><![CDATA[<strong>Written by:</strong> David ColePhysical therapy is an effective, drug-free treatment that can reduce pain. Kris Fontaine, physical therapist, discusses physical therapy.]]></description>
			<itunes:summary><![CDATA[<strong>Written by:</strong> David ColePhysical therapy is an effective, drug-free treatment that can reduce pain. Kris Fontaine, physical therapist, discusses physical therapy.]]></itunes:summary>
			<image>https://support.doctorpodcasting.com/media/k2/items/cache/428ddc1c8e53816ec04be34f89637ea4_M.jpg</image>
			<k2_itemid>41390</k2_itemid>
			<segment_number></segment_number>
			<audio_file><![CDATA[harrington_healthcare/har015.mp3]]></audio_file>
			<doctors><![CDATA[Fontaine, Kris]]></doctors>
			<featured_speaker><![CDATA[Kris Fontaine, PT]]></featured_speaker>
			<specialty></specialty>
			<guest_bio><![CDATA[Kris Fontaine, PT graduated from Quinnipiac College. She has more than 27 years of outpatient experience with emphasis on an orthopedic caseload. She has a special interest in and has been a clinical specialist in fall prevention, and has given educational talks in the community. She also has gone to conferences on strength and conditioning, enjoys working with athletes, and has previously developed a protocol for education and treatment of patients with osteoporosis. She loves being involved in educating people on various aspects of their condition, exercise, posture, and body mechanics.]]></guest_bio>
			<transcription><![CDATA[<strong>Prakash Chandran (Host):</strong>  For many people who suffer from chronic pain, their go-to treatment is pain medication because let’s face it, it feels like the fastest way to get relief. But did you know that physical therapy can actually provide a safer and healthier alternative to pills? We’re going to talk about it today with Kristine Fontaine, a Physical Therapist at Harrington Hospital. This is Healthy Takeout, the podcast from Harrington Hospital. I’m Prakash Chandran. So, first of all, Kristine, it’s good to have you here today. I’m curious as to why Physical Therapy is so important and why it should be considered before people jump to pain medications for relief.<br /><br /><strong>Kris Fontaine, PT (Guest):</strong>  I first want to say thank you for having me and I do really welcome the opportunity to be an advocate for my profession. So, the really simple answer is that physical therapy is drug free, nonaddictive treatment for many types of pain that can be extremely effective. I do have to say, when we talk about and think about pain, I have to acknowledge that there are different kinds of pain. You have that acute pain, that might be from an injury or an accident or trauma or surgery where your pain level is really high in the beginning which is expected but it is expected to also decrease over time and I find that in those instances, narcotics definitely has its place. Then there’s the kind of pain that you and I and most of us have which might be from an overuse injury, or a sprain or a strain or a pulled muscle. Pain from those issues quite frequently is what causes a person to seek medical attention from their primary doctors. but the tough thing is when the patients go to the primary doctors and I’ve been doing this for a long time; the very first thing that they do for most patients is to write out a prescription. And this is where I would really like to see physical therapy chosen as that initial intervention for people but unfortunately, it really doesn’t happen that often. <br /><br /><strong>Host:</strong>  Yeah and just as a lay person here, it really feels like when you take pain medication, even though it gives you that instant potential relief, it’s not really getting to the root cause of why you are suffering and that’s what physical therapy really gets at. Wouldn’t you say?<br /><br /><strong>Kris:</strong>  Yes. For sure. So, pain does occur for a reason which we can’t ignore which is kind of what a pill does is it kind of makes it go away and forget that you have it. But pain occurs for a reason. When people come into physical therapy, we are trained specifically and are known as musculoskeletal specialists. So, this is our thing. We’re the ones when somebody comes in, we look at their posture. We look at their movement. We spend a great deal of time talking to somebody about what caused their pain, what their job might be, how long have they had it. and it’s funny because somebody might come in with a diagnosis of neck pain and the pain might be coming directly from a tight muscle or a stiff joint and we treat that and hopefully make them feel better. But we also delve deeper to try and figure out why did that pain come on. Like maybe they have a desk job and their posture is horrible or they are a kid and they carry backpacks all day. And nowadays with kids gaming and everybody on their phones, postural issues are becoming more and more a part of people’s onset of pain and symptoms. <br /><br /><strong>Host:</strong>  So Kristine, I’m curious as to if there is any science or any sort of research being done around physical therapy and pain management that you can share with us. <br /><br /><strong>Kris:</strong>  So, the field and the study of pain science is really absolutely exploding right now. I mean there is research and studies being done all the time which is really encouraging because then it promotes new treatment techniques and treatment options and pain is a very complicated thing quite honestly. But in the December 2019 issue of Physical Therapy and Motion Magazine; there’s an article that states and I will quote this, “We have created a society that is dependent on taking medications to manage issues rather than working to cure them. It would be far more productive if our medical professionals encouraged patients to learn more about their body through physical therapy to prevent a reoccurrence of their neck or back pain rather than reinforcing the notion that every time you hurt yourself all you need is a couple of pills.” <br /><br />And it’s funny because in that same magazine, there was another small article with a study from the American Physical Therapy Association that they cosponsored that revealed a pattern among people seeking attention for low back pain. When their initial visit was with a therapist, a chiropractor or acupuncturist; it decreased their odds of early opioid use by 85 to 91% and lowered long term use by 73 to 78%. Which again, are huge numbers. So, all the studies really confirm that physical therapy has a really crucial role in the area of pain management. <br /><br /><strong>Host:</strong>  So, can you talk to us a little bit about what a typical physical therapy appointment looks like and maybe some of the different methods that you use?<br /><br /><strong>Kris:</strong>  So, when somebody comes in for an evaluation, I mean we as therapists, are really fortunate and lucky that we’re granted the opportunity to spend a great deal of time with patients. So, the history for most people and I know for myself, I feel is the most important part of the examination. So, sometimes I can spend up to 30 minutes or even more than that with a patient asking the right types of questions, delving into their history, their habits, anything that might be contributing factors. So, there’s not a lot of other disciplines out there that get to spend that much time with the people. When somebody goes to their primary doctor, they might be in and out the door in ten minutes and the doctor just kind of writes them a prescription and sends them on their way. <br /><br />We, as therapists, I tell people it’s kind of like trying to figure out a puzzle. The more confusing sometimes more interesting, the more intricate, the more excited I kind of get as a therapist to try and figure out what’s the root of somebody’s problem. <br /><br /><strong>Host:  </strong>Yeah, I totally hear what you are saying because when I go to see a doctor, it only feels like they have a couple of minutes for me and they prescribe me a pill that I have to take and if that doesn’t work, I have to think okay well I guess I’m on my own. But one of the benefits that you said is you see a physical therapist over time. So, I’m curious as to what is the average time that a person goes to see a physical therapist?<br /><br /><strong>Kris:</strong>  It kind of varies because when I talked about types of pain, one of the other types of pain we see quite often is people with chronic pain. So, this might be someone when you say how long have you had this problem or this pain; many times it’s more than a year, five years, sometimes even ten or twenty years and they’ve never been referred to physical therapy. <br /><br /><strong>Host:</strong>  What I’m really hearing from you is that if you have chronic pain, the right thing to do might be actually to go see a physical therapist first because they are going to assess what the issue is and really get to the root cause of it rather than going to a doctor who might just give you a pain medication to address the symptom. Is that correct?<br /><br /><strong>Kris:</strong>  Right, oh absolutely. It’s unfortunate when I talk to a lot of people that have had chronic pain. When I ask them if they have ever had therapy or treatment; a lot of them say no. which I’m sure the look on my face kind of says what I’m thinking, and I find it very incredulous that nobody has thought of it but the thing with physical therapy is I think we are underestimated. I don’t think patients as well as doctors know the extent of the training and education we have, the ongoing courses we have, all the modalities and treatment techniques that we have available depending on what their issues might be. <br /><br />So, we’re not really thought of quite often when somebody goes to their primary doctor for that pain that they start having in their shoulder or their back and this is where I would like to see physical therapy chosen as that initial intervention for people. So, I think education with doctors, with the public, is a big piece of it and it’s something that I feel very passionate about that I would like to start to get more into. Advocating for our services. <br /><br /><strong>Host:</strong>  Yeah, I think so much of it is and I can also speak from my own personal experience; oftentimes when you go to the doctor and they give you that pill; it’s that instant pain relief where physical therapists you are like oh my gosh this is going to take so much time and so much money. Do I really want to go through with this? So, when you are talking to people like myself that think that way; what might you say to convince them?<br /><br /><strong>Kris:</strong>  You know there are people that actually do look for that quick fix and want just that pill and kind of be on their way. But when someone goes to their doctor because of a pain or a problem that they’re having and patients tend to not go as soon as they used to because it’s time, it’s copay or a big issue for patients. So, if they go to their doctor, they usually have been having their problem for a little bit of time. So, when they are written that prescription, and they take it, so it does help with the pain but it kind of masks it. So, it doesn’t treat the cause of the pain. So, if you have pain in your back and the root cause is maybe you have a disc issue or maybe you have a joint stiffness or maybe you have spasm; it might make that pain feel better, it might make you feel better and your pain more manageable; but it doesn’t go to treat the root of the cause. <br /><br />So, most likely, the pain is going to continue to come back. So, unless you do get to the root of what’s causing your problem and this can be with any orthopedic problem from head to toe in your body; unless you treat that root cause, it kind of sets you up for a dependence on pain medications as a way of treating it. So, the unfortunate thing I will tell you in physical therapy is education with a specificity for the correct exercises for patients is really huge but compliance with exercises at home for patients is mostly very poor in many cases, unfortunately. So, we have to get somebody to buy into physical therapy. They don’t know what we do. <br /><br />Doctors tell patients I want you to go to therapy and get some exercise. But exercise is just one little piece, one small piece of what we do. And I think educating the public again as well as doctors and the host of modalities and options that we have is huge. Like the new things on the market that have been around more recently are like cupping, tri-needling, a technique called Graston or instrument assisted soft tissue massage. For people with really bad pain, there’s this graded imagery and mirror therapy. So, we are always going to classes. We are always going to courses. We are always trying to learn how to treat people more effectively. <br /><br /><strong>Host:</strong>  Yeah, that’s fantastic to hear. I’m curious as to what you treat most often as a physical therapist. Like who comes to see you the most?<br /><br /><strong>Kris:</strong>  So, I’ve been in outpatient orthopedics for over 30 years. so, I can say without doubt that the most common problem that we see, or pain is low back pain. So, there are so many different things that can be contributing factors for back pain with somebody. Disc issues are for sure one of the most common and this is a case where education with people is just really crucial to manage their symptoms as well as to prevent reoccurrence. So, I kind of tell patients with back pain when I work with them that it’s the nature of the beast. Like if you have had back pain one time; you are more than likely going to have it again and sometimes every time you have it, it gets a little bit worse and worse. In those cases, self-management and awareness are huge and extremely important. <br /><br />And again, we try out best to get that point across to the patient that heh, it’s not just you need to do these exercises until this pain goes away or you feel better; this is something you have to buy into long term and doing for sometimes the rest of your life. But it’s funny because one study that I read said that only 8-10% of patients who should get therapy as a first step in treating back pain actually do which is really pretty sad. Some doctors are big advocates for therapy and others just are not and I’m really not sure why. But again, it’s something I found a trend with in all the years that I have been working as a therapist. <br /><br />And it’s funny because another study with back pain they looked at patients aged 18 to 84 over a one year period and their primary diagnosis was of low back pain. And they found that people who saw therapy first or went to physical therapy first; had a lower probability, that’s 89.4% which is a huge number of having an opioid or needing an opioid prescription. <br /><br /><strong>Host:</strong>  Wow. That’s a really big number. <br /><br /><strong>Kris:</strong>  It is a big number. <br /><br /><strong>Host:</strong>  So, I’m curious for the people that are listening to this that have already become dependent on pain killers; what do you within physical therapy to both prevent a relapse and just to convince them that physical therapy is the right way to go?<br /><br /><strong>Kris:</strong>  I think the most important thing is they have to trust you day one. You have to be confident in what you are saying, in what you are telling them and what you are teaching them and what you are educating them. They have to 100% buy in, otherwise they won’t return. Copayments are very high sometimes we have people with copayments of 50 or 60 dollars. So, for them to come once or twice a week, it’s really a big bite out of their pocketbook. So, I consider that one of the most important things on day one is spending the time with them to get them to understand my explanation for what I found with the evaluation and what our treatment plan is going to be and that them buying in, they have a part in their rehab as well is very important. <br /><br /><strong>Host:</strong>  So, just in wrapping up here, I’m sure that people that are listening to this, they hear you in terms of the benefits that physical therapy has, but maybe they are a little bit resistant to the idea either because of the copayments, the frequency of visits. What might you say to them to potentially turn them around?<br /><br /><strong>Kris:</strong>  We can work with anybody and any circumstances. I mean we are lucky at Harrington if someone has an issue with copays, there is a department that they can – there’s a number that they can call in a department that they can help out and kind of make some arrangements regarding copayments. The other thing too, is if somebody comes in and says I can only come once a week or I can come every other week; I mean we work with whatever patients can do. And we’re very lucky that we can schedule a longer treatment time for them. Big thing is, because a lot of doctors may not be advocates, I really encourage patients to be the ones if they are having a problem, when they go to their doctor ask for a referral to physical therapy themselves. I mean the sooner that they get in, and the sooner that we get to see them; the better. <br /><br /><strong>Host:</strong>  Well that’s wonderful advice and it’s definitely changed my perspective after this conversation with you so Kristine, truly appreciate your time. That’s Kristine Fontaine, a Physical Therapist at Harrington Hospital. Thanks for checking out this episode of Healthy Takeout. Head to <a href="http://www.harringtonhospital.org/services/rehabilitationservices">www.harringtonhospital.org/services/rehabilitationservices</a> to get connected with Kristine Fontaine or another provider. If you found this podcast helpful, please share it on your social channels and be sure to check out the entire podcast library for topics of interest to you. Thanks and we’ll talk next time.]]></transcription>
			<hosts><![CDATA[Prakash Chandran]]></hosts>
			<post_test_url></post_test_url>
			<itunes:keywords><![CDATA[Physical-Therapy, Pain-Management]]></itunes:keywords>
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			<title>Lung Cancer Month and Early Detection Screening Program</title>
			<link>https://www.harringtonhospital.org/podcast/?segitem=40966-lung-cancer-month-and-early-detection-screening-program</link>
			<guid isPermaLink="false">http://radiomd.com/harrington/item/40966-lung-cancer-month-and-early-detection-screening-program</guid>
			<customid>40966</customid>
			<pubDate>Fri, 01 Nov 2019 05:00:00 -0500</pubDate>
			<itunes:author><![CDATA[Harrington HealthCare System]]></itunes:author>
			<description><![CDATA[<strong>Written by:</strong> David ColeLung cancer is the second-most common cancer affecting men and women. Jean Comeau, Interventional Radiology Nurse and Nurse Navigator for the Lung Screening Program, discusses the importance of early detection.]]></description>
			<itunes:summary><![CDATA[<strong>Written by:</strong> David ColeLung cancer is the second-most common cancer affecting men and women. Jean Comeau, Interventional Radiology Nurse and Nurse Navigator for the Lung Screening Program, discusses the importance of early detection.]]></itunes:summary>
			<image>https://support.doctorpodcasting.com/media/k2/items/cache/93ad227a73e5397e7f90f1ece4f9c24d_M.jpg</image>
			<k2_itemid>40966</k2_itemid>
			<segment_number></segment_number>
			<audio_file><![CDATA[harrington_healthcare/har014.mp3]]></audio_file>
			<doctors><![CDATA[Comeau, Jean]]></doctors>
			<featured_speaker><![CDATA[Jean Comeau, RN, BSN]]></featured_speaker>
			<specialty></specialty>
			<guest_bio><![CDATA[Jean Comeau, RN, BSN, has more than 30 years of experience as a registered nurse. She assists with Interventional Radiology procedures at Harrington and also leads the healthcare system's Lung Cancer Program as its nurse navigator.]]></guest_bio>
			<transcription><![CDATA[<strong>Prakash Chandran (Host):</strong>  Today, we’re going to be talking about lung cancer and early detection screening. Now, so many of us are connected to or know someone with this disease and it’s not surprising given that it’s the second most common cancer in both men and women. Normally, by the time most lung cancer is detected, it’s already advanced and at an untreatable stage but luckily, Harrington offers a fantastic and recently accredited lung cancer early detection screening program that we will learn about today. let’s talk about it with Jean Comeau, an Interventional Radiology Nurse and Nurse Navigator of the Lung Screening Program at Harrington Hospital. <br /><br />This is Healthy Takeout, the podcast from Harrington Hospital. I’m Prakash Chandran. So, Jean, let’s just start by understanding what causes lung cancer.<br /><br /><strong>Jean Comeau, RN, BSN (Guest):</strong>  There are many causes of lung cancer but predominantly smoking or smoke exposure is one of the highest causes of lung cancer and lung cancer deaths. That’s why we became interested in pursuing this program for our public so that we could serve them better. <br /><br /><strong>Host:</strong>  Okay, so, when we talk about screening for lung cancer, is this for everyone that smokes or are there any other risk factors that cause people to need screening?<br /><br /><strong>Jean:</strong>  This particular program is designated just for smokers or smokers who have stopped smoking within the last 15 years. And the criteria for this is set up by Medicare and the research shows that people that have what they call pack-year meaning how many packs they smoke within a year for greater than 30 years are at a higher incidence for developing lung cancer. <br /><br /><strong>Host:</strong>  I’m curious as to what the screening looks like. Is it some sort of x-ray or is it some sort of scan? Maybe talk a little bit about that. <br /><br /><strong>Jean:</strong>  It’s a CAT scan. So, it has a lower dose of radiation than other CAT scans. It’s an exam that takes less than five minutes. It’s for people that are nervous about, you know is it a tube? It’s not. It’s the one that looks like a donut and as I said, the scan itself takes less than five minutes. So, it’s very unobtrusive. There’s no IVs. There’s nothing else just they go in, they lay down, we do the scan, they are done. <br /><br /><strong>Host:</strong>  it seems very un-invasive. It doesn’t seem like people will really need to miss work or anything like that. They just schedule an appointment, come in and it’s done, right?<br /><br /><strong>Jean:</strong>  We do them here at Harrington seven days a week. And we do them from seven in the morning till seven at night. So, we are definitely working to meet the needs of our community and work around their work schedules and we try to be as flexible as we can to meet their needs and as I said, the exam itself takes five minutes so, paperwork and all they are usually here 15 minutes. <br /><br /><strong>Host:</strong>  Yeah, you mentioned that it’s a low dose of radiation. But just to alleviate people’s concerns, are there any risks associated with this scan at all?<br /><br /><strong>Jean:</strong>  There are no risks with the CT at all. None. <br /><br /><strong>Host:</strong>  So, let’s say you are a person that falls into the criteria that you mentioned; how often should they be getting screened?<br /><br /><strong>Jean:</strong>  So, it’s an annual screening. The program recommends annual screening for at least three years. if there is something that’s determined, is questionable, we may ask you to come back in three months or six months to look at that further and then if that all turns our fine; then we go back to annual screening. If we do see something, we may recommend additional diagnostic testing or consult with a pulmonologist. We also on these scans, have found quite a few what we call incidental findings meaning that when we are looking at the lungs, we see other parts of the body so we see things maybe in the thyroid or the breast or other parts of the body and we’ve actually found some significant findings that we’ve then gone on to be able to help the person have early detection and with early screening, early detection, the prognosis is always good. <br /><br /><strong>Host:</strong>  Yeah, I think one thing that’s really important to understand is that for a lot of lung cancer, the symptoms don’t express themselves oftentimes until it’s too late. So, for the people listening, it’s really important to be proactive and to get that annual screening done if you are over the age of 55 and you have smoked a pack a day for 30 years. and certainly, if you are still smoking, it’s really important to get that done. Wouldn’t you say that’s correct?<br /><br /><strong>Jean:</strong>  That is correct. And just to inform the public, 65% of the patients that we have found that have positive cancer findings have been stage one which is very treatable and has an excellent prognosis. So, that’s another reason to encourage people to come early even though they are scared and what happens a lot is people feel they are afraid. The word cancer scares people. And they are afraid and what they need to recognize is that if we find it early and treat it early; the prognosis is usually very good. <br /><br /><strong>Host:</strong>  Yeah, that sounds really good. And just to get a sense, what does stage one treatment look like?<br /><br /><strong>Jean:</strong>  Well oftentimes, it’s just s simple OR procedure where they surgically remove that piece of the lung and depending on what they find, very often they don’t need further treatment, meaning they don’t need chemotherapy or radiation but if they do, we certainly offer that here through our cancer center. The people with stage one as I said, very often don’t require further treatment other than the surgical procedure and then of course, we follow them very closely to make sure that nothing else is going on, or there isn’t further disease developing later on. So, we follow them extremely closely after that. <br /><br /><strong>Host:</strong>  So, I’m curious as to any advice that you might have for someone that potentially has a loved one that has smoked for a while, maybe it’s their father or their grandfather or grandmother, but just doesn’t want to get screened for whatever reason. Do you have any tips or tricks for getting them to come in?<br /><br /><strong>Jean:</strong>  Well, it’s not a trick, it’s just that I try to talk to them reasonably and what happens a lot with smokers is they almost have a guilt factor that they feel like they did this to themselves because they willingly smoked. And so, they kind of shut down about it and I try to explain to them this is absolutely a no blame society. We are not looking to blame you for causing yourself this problem. We are here to help you. And if we can detect what’s going on with you early, and I encourage them to know that we are not going to make any judgments on them. We just want to help them to make sure that they’re healthy. And again, reiterate to them that there’s no cost. That it is covered by the majority of insurances. There is only one I think that doesn’t cover it. And that the test takes less than 15 minutes and they will be out of here. So, it doesn’t interrupt their day very much. We get the results to them within – I send them a result letter within 24 to 48 hours so, they have an idea of what’s going on. And we are working very closely with their primary care providers to help them to make the right decision for them. <br /><br /><strong>Host:</strong>  Yeah, it really does seem so easy, painless and quick. So, there’s no reason why everyone shouldn’t do this. So, just in wrapping up here, is there anything else that you want our audience to know about the lung screening program?<br /><br /><strong>Jean:</strong>  That we are here for them. We offer screenings here in South Bridge and in Webster at our Webster campus. As I said, we do them in South Bridge seven days a week. We do them in Webster Monday through Friday. We will be as flexible as possible for them. If they are interested, they can call me directly and I can call their primary care. We do require an order from the physician. But I often have patients call me directly and I will contact their physician for them. I will set it up. I will make sure that we get the insurance approval all done and then work with them to make the time convenient for them. <br /><br /><strong>Host:</strong>  Perfect. Well I really appreciate your time and insight today Jean. That’s Jean Comeau, an Interventional Radiology Nurse and Nurse Navigator of the Lung Screening Program at Harrington Hospital. Thanks for checking out this episode of Healthy Takeout. Head to <a href="http://www.harringtonhospital.org">www.harringtonhospital.org</a> and search lung cancer screening for more information about this topic. If you found this podcast helpful, please share it on your social channels and be sure to check out the entire podcast library for topics of interest to you. Thanks and we’ll talk next time.]]></transcription>
			<hosts><![CDATA[Prakash Chandran]]></hosts>
			<post_test_url></post_test_url>
			<itunes:keywords><![CDATA[Screening, Lung-Cancer]]></itunes:keywords>
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			<title>Trends in Breast Health and 3-D Mammography</title>
			<link>https://www.harringtonhospital.org/podcast/?segitem=40744-trends-in-breast-health-and-3-d-mammography</link>
			<guid isPermaLink="false">http://radiomd.com/harrington/item/40744-trends-in-breast-health-and-3-d-mammography</guid>
			<customid>40744</customid>
			<pubDate>Tue, 01 Oct 2019 05:00:00 -0500</pubDate>
			<itunes:author><![CDATA[Harrington HealthCare System]]></itunes:author>
			<description><![CDATA[<strong>Written by:</strong> David ColeSince one in eight American women will develop breast cancer, early detection is key. Dr. Janet Baum, Director of Breast Imaging, discusses the screening process.]]></description>
			<itunes:summary><![CDATA[<strong>Written by:</strong> David ColeSince one in eight American women will develop breast cancer, early detection is key. Dr. Janet Baum, Director of Breast Imaging, discusses the screening process.]]></itunes:summary>
			<image>https://support.doctorpodcasting.com/media/k2/items/cache/7f2db2c3fb56fb8501ca75bcb3aba6ff_M.jpg</image>
			<k2_itemid>40744</k2_itemid>
			<segment_number></segment_number>
			<audio_file><![CDATA[harrington_healthcare/har012.mp3]]></audio_file>
			<doctors><![CDATA[Baum, Janet]]></doctors>
			<featured_speaker><![CDATA[Janet Baum, MD]]></featured_speaker>
			<specialty></specialty>
			<guest_bio><![CDATA[Dr. Baum is the Director of Breast Imaging at Harrington HealthCare System. She is an Associate Professor and Radiologist at Harvard Medical School/BIDMC. She received her medical degree from the University of Michigan Medical School. She completed an internship at St. Joseph Mercy Ann Arbor and a residency at University of Michigan Hospitals and Health Centers.]]></guest_bio>
			<transcription><![CDATA[<strong>Prakash Chandran (Host):</strong>  About one in eight women in the United States will develop breast cancer in her lifetime. So, it’s really important to have regular screenings because early detection can help save lives. But what exactly do you need to know about these screenings and what should you do to stay healthy? Let’s talk about it with Dr. Janet Baum, the Director of Breast Imaging at Harrington Hospital. <br /><br />This is Healthy Takeout, the podcast from Harrington Hospital. I’m Prakash Chandran. So, first of all Dr. Baum, it seems very obvious, but let’s cover why it’s so important that women have regular breast screenings.<br /><br /><strong>Janet Baum, MD (Guest):</strong>  Because if we find something on mammography before it’s felt even; it’s often smaller and at an earlier stage and more treatable. And with appropriate treatment, 95% of women with early breast cancer never have a recurrence. <br /><br /><strong>Host:</strong>  Okay. Well that’s good to know. And at what age should women begin having these breast examinations or mammograms?<br /><br /><strong>Dr. Baum:</strong>  There’s a lot of controversy but those of us who specialize in breast disease including surgeons, radiologists, radiation oncologists and medical oncologists believe that women should start having annual mammography at 40 every year until approximately 75. And after 75, if they are healthy, they should continue to have them. <br /><br />If a family member has had an early breast cancer, a mother or a sister in particular say at 45, then we recommend that the women start ten years before that age. <br /><br /><strong>Host:</strong>  Okay so let’s say for example, my wife’s mother had breast cancer at 45; you would then recommend that my wife start getting checked at 35.<br /><br /><strong>Dr. Baum:</strong>  Correct. <br /><br /><strong>Host:</strong>  Okay and just in regards to the examination itself, what exactly is a mammogram?<br /><br /><strong>Dr. Baum:</strong>  It’s an x-ray and as many women who have had them will tell you, it’s a little uncomfortable because they put the breast on a plate in two different projections at least and compress it and take an x-ray. There are several different kinds of mammography available today.  There’s what’s called 2-D digital mammography which is a projection through the breast that then goes to a detector that is then displayed on a computer for us to review. And there’s also 3-D mammography which is what’s called a tomosynthesis exam and that’s where the machine when your breast is in compression, the machine moves across and it take multiple slices through the breast and then there’s a program that reconstitutes it for us to be able to review as slices through the breast which helps remove overlying dense tissue so that you can actually see a mass or distortions and better see masses to define them better. <br /><br /><strong>Host:</strong>  Yeah, that’s pretty incredible. And I know that Harrington now offers the 3-D mammograms. So maybe talk to us a little bit about the advantages of having a 3-D mammogram.<br /><br /><strong>Dr. Baum:</strong>  Well, there are a number of studies out there that show that 3-D mammography reduces the recall rate which means the rate when you have a screening, you get called back for us to look at an area again. Because it gives us better information about some areas and removes the overlying densities so that you can see areas better. And say this is obviously a benign finding. Or we can say there is a finding and we’re not sure and we need to bring the patient back and do spot films which means local compression. Instead of compressing the whole breast, you just compress a small area, or you may need to do an ultrasound to look at something within the breast. <br /><br />The 3-D imaging also better demonstrates certain types of findings which we used to have great difficulty even on 2-D digital mammograms seeing and that is small focal asymmetries and are areas of distortion, what’s called architectural distortion which show up beautifully on 3-D and sometimes when you look at the accompanying 2-D image that’s obtained at the same time; you don’t see it. <br /><br /><strong>Host:</strong>  And how long does a mammogram like a 3-D one take for example?<br /><br /><strong>Dr. Baum:</strong>  Well, what most places including we are currently doing is the patient is placed in compression first from top bottom and then from a side angle but with an angle on, not straight from the side and with the top bottom projection we take an instantaneous 2-D image and then immediately take the 3-D image and with our machine; the patient is in compression for each view of each breast and there’s typically two views for a standard mammogram for 11 seconds for each view. <br /><br /><strong>Host:</strong>  I see. Okay so, I’m curious as to – I want to talk about breast health in general. And I’m curious as to what women can do to monitor on their own for abnormal lumps.<br /><br /><strong>Dr. Baum:</strong>  Well, women should check their own breasts and we recommend once a month and if the woman is still menstruating, she should do it at the end of the menstrual cycle, so about the end of week one. And I recommend that they check their breasts and I tell patients if you have to, draw a little diagram with a paper, pencil and ruler and do it with a pencil because the first two to three months you examine your breasts; you are going to feel things that are slightly different. And make some notes because every breast, even the breast that’s totally fatty will have some lumps, bumps, bands of tissue and it’s important to know what’s normal. <br /><br />And then after that, when you check it just briefly, it will take just a couple of minutes and you can say oh, this is a new lump. I need to let my doctor know. <br /><br /><strong>Host:</strong>  Okay and I want to talk about diet and lifestyle choices. Is there anything that women can do to help prevent the onset of breast cancer when it comes to their diet?<br /><br /><strong>Dr. Baum:</strong>  Well, we do know that obesity is an increased risk factor. So, being at an appropriate weight is important. So, obviously decreasing calories if you are eating too much. And there’s no other definite proof about other diet changes at this point. <br /><br /><strong>Host:</strong>  Okay and Dr. Baum I’m sure you see so many women that come in and get screenings with you. I’m curious as to any patterns that you see or any advice that you’ve formulated over the years that you wish more women would know before they come in to see you?<br /><br /><strong>Dr. Baum:</strong>  Well, if they do feel a lump or if their doctor or nurse practitioner feels a lump when they are examining them; they should make sure they know where it is so that they can tell the technologist because if they have a lump, we try to put a marker on the skin so we can take extra views of that area if we need to right away for those patients that come in for what we call a diagnostic mammogram because they have a lump. <br /><br /><strong>Host:</strong>  All right so, if you are checking yourself every month, which it sounds like you should be after your menstrual cycle; then makes sure to really identify and pinpoint where you are feeling that so like you said, your team can go in and really analyze that area to make sure everything is okay. Is that correct?<br /><br /><strong>Dr. Baum:</strong>  Correct. And we may do it with mammography alone, mammography and ultrasound if needed and in some patients, we may go on to doing breast MRI to evaluate lumps and before we decide if the patient needs to have a biopsy. And sometimes, we may need to tell the patient – many times that everything looks good or once in a while we tell them they need a biopsy and most biopsies today are done image-guided which means it’s a needle biopsy as an outpatient procedure and it can be done under mammography, ultrasound or MRI depending on which is appropriate approach for the lesion and for the given patient. <br /><br /><strong>Host:</strong>  All right Dr. Baum, really fascinating to hear about all of this technology to help monitor this and detect things early. So, I really appreciate your time today. That’s Dr. Janet Baum, the Director of Breast Imaging at Harrington Hospital. Thanks for checking out this episode of Healthy Takeout. Head to <a href="http://www.harringtonhospital.org">www.harringtonhospital.org</a> to get connected with Dr. Baum or another provider. If you found this podcast helpful, please share it on your social channels and be sure to check out the entire podcast library for topics of interest to you. Thanks and we’ll see you next time. <strong></strong>]]></transcription>
			<hosts><![CDATA[Prakash Chandran]]></hosts>
			<post_test_url></post_test_url>
			<itunes:keywords><![CDATA[Breast-Health, Breast-Cancer, Mammography]]></itunes:keywords>
<trk>or</trk>			<enclosure url="https://files.doctorpodcasting.com/archives/harrington_healthcare/har012.mp3" length="8965978" type="audio/mpeg" />

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			<title>What You Should Know About EEE</title>
			<link>https://www.harringtonhospital.org/podcast/?segitem=40779-what-you-should-know-about-eee</link>
			<guid isPermaLink="false">http://radiomd.com/harrington/item/40779-what-you-should-know-about-eee</guid>
			<customid>40779</customid>
			<pubDate>Tue, 17 Sep 2019 13:00:00 -0500</pubDate>
			<itunes:author><![CDATA[Harrington HealthCare System]]></itunes:author>
			<description><![CDATA[<strong>Written by:</strong> David ColeEastern equine encephalitis (EEE) is an infection passed through mosquito saliva. Dr. Amy Jaworek, infectious disease specialist, discusses the recent EEE outbreak.]]></description>
			<itunes:summary><![CDATA[<strong>Written by:</strong> David ColeEastern equine encephalitis (EEE) is an infection passed through mosquito saliva. Dr. Amy Jaworek, infectious disease specialist, discusses the recent EEE outbreak.]]></itunes:summary>
			<image>https://support.doctorpodcasting.com/media/k2/items/cache/e11470994760d4118c21cfd6e5b162c3_M.jpg</image>
			<k2_itemid>40779</k2_itemid>
			<segment_number></segment_number>
			<audio_file><![CDATA[harrington_healthcare/har013.mp3]]></audio_file>
			<doctors><![CDATA[Jaworek, Amy]]></doctors>
			<featured_speaker><![CDATA[Amy Jaworek, MD]]></featured_speaker>
			<specialty></specialty>
			<guest_bio><![CDATA[Amelia (Amy) Jaworek is a board-certified Infectious Disease physician at Harrington HealthCare System. She received her medical degree from Tufts University in Boston and completed a residency at Baystate Medical Center in Springfield.]]></guest_bio>
			<transcription><![CDATA[<strong>Prakash Chandran (Host):</strong>  You may heard about the recent Triple E outbreak in the Massachusetts area, but what exactly is Triple E. how dangerous is it and what do you need to know to protect yourself? We’re going to talk about it today with Dr. Amy Jaworek, an Infectious Disease Specialist at Harrington Hospital. <br /><br />This is Healthy Takeout, the podcast from Harrington Hospital. I’m Prakash Chandran. So, first of all, Dr. Jaworek, what exactly is the Triple E virus?<br /><br /><strong>Amy Jaworek, MD (Guest):</strong>  Triple E virus is a kind of virus called a togavirus and it’s a virus that lives in mosquito salivary glands. <br /><br /><strong>Host:</strong>  Okay. And what does the Triple E stand for?<br /><br /><strong>Dr. Jaworek: </strong> It stands for Eastern Equine Encephalitis. <br /><br /><strong>Host:</strong>  Yeah because when I was doing some research, I always say Triple E mentioned but I didn’t have anyone break down exactly what that means. And so encephalitis, I hear that’s something related to the brain and brain swelling. Is that correct?<br /><br /><strong>Dr. Jaworek:</strong>  That is and that’s the most serious complication of the virus. Not everyone gets the brain swelling. Some people get infected and don’t even know they have been infected. Other people get high fever, muscle pain and aches. <br /><br /><strong>Host:</strong>  Okay and you were talking about how the virus lives in the mosquito’s salivary glands. So, is that how people contract the virus, a mosquito bites them and then they get Triple E?<br /><br /><strong>Dr. Jaworek:</strong>  Right. It’s transmitted by mosquitoes that are endemic to our area among other areas. One is called the Culex C-U-L-E-X mosquito and they are biting at nighttime around dusk in the area of Massachusetts and other surrounding states. <br /><br /><strong>Host:</strong>  I see, and it seems like the Triple E outbreak has been in the news as of recent. But I’m curious as to how long the virus has been around the Massachusetts area for. <br /><br /><strong>Dr. Jaworek:</strong>  It’s been detected for decades. Actually the first cases were detected in 1931 when 75 horses died in Massachusetts and there now is a shot. I’m not sure how effective it is, because I’m not a veterinarian but there is a shot for horses that is available now and when I had horses, I did have them vaccinated. <br /><br /><strong>Host:</strong>  Okay and so because the disease has equine in it, you assume that it and you mentioned horses, you assume that it maybe is just in animals but some of these recent cases have been affecting humans. So, maybe talk a little bit about what symptoms human experience when a mosquito with the Triple E virus bites them. <br /><br /><strong>Dr. Jaworek:</strong>  If people have a bite and they develop symptoms, not everyone does. It’s a proportion of individuals which varies who develop symptoms. The first symptoms you would develop in about three to ten days after the infected mosquito bite would be muscle pain. Sort of walking and having extreme pain, even climbing stairs. You would have a high fever and some people develop shaking chills. If this is going to progress to encephalitis, people notice some changes in mental status or confusion, weakness and occasionally seizures. People then develop brain swelling and that which can become fatal. One individual died in Bristol County a few weeks ago at Tufts Medical Center in Boston. And this is the most serious consequence of the encephalitis. And as I had mentioned, not everyone does develop these symptoms, but these are the most severe symptoms in people. <br /><br />There was an outbreak in the years – as we determine an outbreak it can be about several cases. This year we have had 7 people affected and one death so far. And there was an outbreak in 2010 to 2012 and there was another one in 2004 to 2006. And there was 22 infected individuals over those years. so, it comes in spurts. Not sure why. It might be climate related. It comes and goes depending on the years. <br /><br /><strong>Host:</strong>  Yeah, I was just going to ask that. Why do these outbreaks happen, and it seems like if the climate is right to harvest these mosquitoes or allow them to propagate more than they normally would; then they are able to transmit the disease, is that correct?<br /><br /><strong>Dr. Jaworek:</strong>  I think so. I think so unfortunately. And we can’t always hit at the cures or the causes of actually predict these outbreaks. They have been doing some aerial spraying and ground spraying as well this year especially in the communities that are classified as critical risk. There are 36 critical, 42 high and 115 moderate risk and the highest of critical is areas where there’s a human case and then there’s animal cases in areas of high concern. So, if you look at the map, the Mass Department of Public Health puts out a map and you can see where the areas are highlighted in red or yellow throughout the state depending on the current situation that’s updated pretty regularly. <br /><br /><strong>Host:</strong>  So, I want to move into how Triple E is diagnosed. I know that people listening to this they may have heard some of the symptoms that you mentioned like fevers, trouble walking up the stairs. It almost sounds like severe flulike symptoms. If they are experiencing that, should they immediately go into the doctor? Is there anything that distinguishes Triple E from a severe flu?<br /><br /><strong>Dr. Jaworek:</strong>  In particular, flu generally doesn’t cause confusion. It doesn’t cause – at this time of year, it usually would come with some respiratory symptoms, some sore throat and this doesn’t usually have that. It’s more just the plain muscle aches and the general fogginess and the severe fever. And as I had mentioned, if it is severe, it is up to a 33% fatality so if you are feeling – actually it would be the family member at this point if the patients are that sick with confusion; they should definitely go to the emergency room instead of urgent care. If they have just general symptoms that are concerning, maybe tick borne Lyme or lycoris babesiosis goes around at this time of year also so that can easily be confused with what we call Triple E. So, I would seek – if there is no confusion or mental status changes or neurologic changes you could seek care at urgent care or ER as that can be easily – not easily but can be diagnosed by clinical exam. <br /><br />The Eastern Equine diagnosis is oftentimes done by a spinal tap or a blood test and that can take weeks – days to weeks to come back all of the information. We kind of have a fast track now so it shouldn’t be that long, but it is still something that you may not know immediately especially if you are not having encephalitis and in the hospital. <br /><br /><strong>Host:</strong>  So, let’s say I live in the Massachusetts area and I notice that I get bitten by a mosquito. When is it too early to come in? should I come in immediately because there’s this outbreak happening? I’m sure people listening to this want to get ahead of it as much as possible. So, talk a little bit about that. <br /><br /><strong>Dr. Jaworek:</strong>  First, number one, prevention. I would try to avoid getting bit by the mosquito. I would be careful of – until the first frost as far as covering up your skin, make sure there is no place for them to bite kind of hang out in an area of fewer mosquitoes like in a screened porch for instance. You can use some anti-mosquito spray, long pants. But if you do get bit by a mosquito, unfortunately there is no treatment or prevention for this virus. I would just kind of take note of if you got several bites, when that was and then keep that in a differential to tell your doctor if three to ten days later you develop any high fever or muscle aches. <br /><br /><strong>Host:</strong>  So, you were mentioning a shot earlier. I was just curious about if you detect that a patient has contracted Triple E, is there a certain treatment protocol. I know you said that there is no cure but talk a little bit about how you can alleviate potentially some of the pain the patient is going through. <br /><br /><strong>Dr. Jaworek:</strong>  What I would do is after I’ve rather ruled out or hopefully ruled out some other infections such as tick-borne illness, I would use symptomatic measures, Tylenol, acetaminophen or ibuprofen is appropriate for the muscle aches and pains. I would keep a close eye on the person. Make sure they are not having any progression. As I said, I think that this is sort of symptomatic what I would do for the flu. <br /><br /><strong>Host:</strong>  And so, you talked a little bit about prevention earlier and I was going to ask how people can avoid exposure to the Triple E virus. It really just sounds like putting on that bug spray, long sleeve shirts, pants, everything to really avoid getting bitten by a mosquito. Is there anything else that you recommend?<br /><br /><strong>Dr. Jaworek:</strong>  I would wear the insect repellent and as we mentioned long sleeves and avoiding outdoors at nighttime. <br /><br /><strong>Host:</strong>  Yeah and is there a demographic of people who are more susceptible to contracting the virus than others or does it really just affect everyone equally?<br /><br /><strong>Dr. Jaworek:</strong>  Unfortunately, persons at opposite ends of the age spectrum are affected, children disproportionately two years old and the persons over 65 can be more prone to get severe complications and symptomatic disease. It doesn’t really, as far as HIV or immunosuppressed have as much of an affect but oftentimes as I mentioned, very young and the very old are disproportionately affected. <br /><br /><strong>Host:  </strong>Thank you so much for your time and this information Dr. Jaworek. I really appreciate it. that’s Dr. Amy Jaworek, an Infectious Disease Specialist at Harrington Hospital. Thanks for checking out this episode of Healthy Takeout. Head to <a href="http://www.harringtonhospital.org">www.harringtonhospital.org</a> to get connected with Dr. Jaworek or another provider. If you found this podcast helpful, please share it on your social channels and be sure to check out the entire podcast library for topics of interest to you. Thanks and we’ll see you next time.]]></transcription>
			<hosts><![CDATA[Prakash Chandran]]></hosts>
			<post_test_url></post_test_url>
			<itunes:keywords><![CDATA[Eastern-Equine-Encephalitis]]></itunes:keywords>
<trk>or</trk>			<enclosure url="https://files.doctorpodcasting.com/archives/harrington_healthcare/har013.mp3" length="12154692" type="audio/mpeg" />

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			<title>Wound Care Services</title>
			<link>https://www.harringtonhospital.org/podcast/?segitem=40242-wound-care-services</link>
			<guid isPermaLink="false">http://radiomd.com/harrington/item/40242-wound-care-services</guid>
			<customid>40242</customid>
			<pubDate>Tue, 20 Aug 2019 13:00:00 -0500</pubDate>
			<itunes:author><![CDATA[Harrington HealthCare System]]></itunes:author>
			<description><![CDATA[<strong>Written by:</strong> David ColeSome wounds require a little more than cleaning and a bandage. Heather Sienel, physician assistant, discusses how more complex wounds are treated at the Wound Care Center.]]></description>
			<itunes:summary><![CDATA[<strong>Written by:</strong> David ColeSome wounds require a little more than cleaning and a bandage. Heather Sienel, physician assistant, discusses how more complex wounds are treated at the Wound Care Center.]]></itunes:summary>
			<image>https://support.doctorpodcasting.com/media/k2/items/cache/ae0dd5e637aca32f67a7acdd1fc4c5f7_M.jpg</image>
			<k2_itemid>40242</k2_itemid>
			<segment_number></segment_number>
			<audio_file><![CDATA[harrington_healthcare/har011.mp3]]></audio_file>
			<doctors><![CDATA[Sienel, Heather]]></doctors>
			<featured_speaker><![CDATA[Heather Sienel, PA]]></featured_speaker>
			<specialty></specialty>
			<guest_bio><![CDATA[Heather Sienel, PA is a Physician Assistant of The Wound Care Center.]]></guest_bio>
			<transcription><![CDATA[<strong>Prakash Chandran (Host):</strong> When we think of treating wounds, we imagine applying a bandage or possibly stitches or deeper injuries. But at Harrington Hospital, there’s actually a Wound Care Center that treats all types of wounds including nonhealing ones. Let’s talk with Heather Sienel, a Physician Assistant at Harrington Hospital’s Wound Care Center. <br /><br /> This is Healthy Takeout, the podcast from Harrington Hospital. I’m Prakash Chandran. So, Heather, what exactly is a Wound Care Center anyway?<br /><br /> <strong>Heather Sienel, PA (Guest):</strong> A Wound Care Center is a place where we can actually treat patients that have more complicated wounds, things such as surgical wounds that don’t heal or people who may have things like peripheral vascular disease or swelling in their legs caused by what’s called venous hypertension and those are conditions that can make it so your wound does not heal and can actually get really infected.<br /><br /> So, here at the Wound Care Center, we have the ability and all of these really neat dressings that we can put on wounds to help them heal faster and help the patients get back to their lives. <br /><br /> <strong>Host:</strong> Okay and just to be clear. I cut myself or let’s say it’s a pretty severe gash, that’s something that you’re saying that I would probably take care of myself, you handle more complex wounds. Is that correct?<br /><br /> <strong>Heather:</strong> No actually, we handle gashes, we handle people who just get sutures in place. We handle people who’ve had like abscesses that they’ve had to go and get drained. We pretty much can take care of any wound possible. <br /><br /> <strong>Host:</strong> Any wound possible. And so I’m imagining listening to this as a layman, when I cut myself pretty deeply, I think what I would normally do is I’ll put like Neosporin on it, I’ll try to put a Band-Aid on, if it’s more severe, I would just rush to the hospital. Are those the right steps to prep before coming to see you at the Wound Care Center?<br /><br /> <strong>Heather:</strong> if you cut yourself and you are bleeding, then you probably need stitches. If that’s the case; then you should go to an Urgent Care or you should go to the Emergency Department where they will suture the wound or stitch the wound and they will do x-rays to make sure that everything underneath, if it’s on your hand or your leg, is okay. After that happens, you can come and see us as opposed to going to your primary care physician and we can take the stitches out. Not only that, but we can watch the wound to make sure it’s healing okay, to make sure those two edges that they stitched together stayed together and to also make sure it doesn’t get infected. <br /><br /> <strong>Host:</strong> Okay and so let’s say I get stitches. I mean at what point do you separate oh don’t worry you’re fine, let it heal on its own versus no you should really come to the Wound Care Center so we can monitor this type of stitch? Like how do you separate those two things?<br /><br /> <strong>Heather:</strong> I would say that if you are a young, healthy individual and you were out skateboarding and you cut yourself, that wound should heal in two weeks. If you are say somebody who is more on the mature side and you get a big gash; then you should come see us sooner rather than later. Anybody that’s got vascular issues in their legs, such as the arteries are not pumping like they should; they get swelling, diabetics is another one where we would probably see the wound sooner rather than later. And I would say that would be within the first week of getting the wound. But otherwise, if you are a young, healthy individual, the wound should heal in two weeks or healthy individual, I should say. <br /><br /> <strong>Host:</strong> Got it. So, maybe talk about some of the most common things that you see there at the Wound Care Center and how you treat the wounds.<br /><br /> <strong>Heather:</strong> Some of the most common wounds that we see, we see a lot of wounds that have to do with swelling in your legs. They’re called venous ulcers. We see a lot of patients that have what’s called lymphedema ulcers and arterial ulcers and all of those have to do with the circulation in your legs. Either the circulation gets backed up and you get really swollen and then what happens is the body is trying to find a way for that fluid to get out, so it tends to breakdown the skin and you get what’s called venous ulcers. <br /><br /> Arterial ulcers means that there’s not enough blood supply to heal the wound that you had. Say you dinged it on a door and it just gets bigger. We see a lot of those too. We see a lot of gashes or open wounds from people hitting themselves on a door to people dropping air conditioners on them to people falling off bikes or getting hit by cars and then they have a big open wound that they need help healing. We see all of those too. <br /><br /> So, anything from trauma to people who have issues with circulation in their legs. I’d say those are the most common ones we see.<br /><br /> <strong>Host:</strong> I’ve heard of this concept of a nonhealing wound before. I think you kind of alluded to it as you were talking earlier. But maybe talk a little bit about what causes a nonhealing wound.<br /><br /> <strong>Heather: </strong> Nonhealing wounds can come depending on where they are, can come from anything to you are a sick person and say you have to go on what’s called immunosuppressants which are medications that make your immune system not work very well to people who smoke because smoking is very bad for healing, among other things to other people who are not able to get enough protein in because protein helps give your body the building blocks it needs to heal to people who can’t seem to if they are a paraplegic or can’t move their limbs and they tend to be able to stay in one spot. That’s very difficult to heal too. <br /><br /> Or people who just can’t seem to get – they can’t get the blood flow to the wound, then those will be very difficult to heal as well. So, that would be – so a nonhealing wound is something that we look at that’s about six weeks out. Not to say that we have not healed wounds that are older than six weeks, but the further out you get from the wound to not healing; the harder it gets to heal. <br /><br /> <strong>Host:</strong> And let’s talk about some of the treatments that you use. I’m imagining that you monitor the wound, you clean it, you make sure that basically nature is running its course and it’s healing properly, but are there things that you can do at the Wound Care Center to accelerate the healing?<br /><br /> <strong>Heather:</strong> So, we have lots of really cool treatments here. And it might just be because I think wounds are amazing, but I think that we have a lot of wonderful things and really cool treatments that we can put on wounds to help them heal faster. We have what’s called skin substitutes and they take them from various things like some of them are baby cows, some of them are like umbilical tissue and what we do is we can put it in the wounds, and it helps give them the cells that they need. It’s almost like stem cells in terms of healing. So it kind of like jump starts. They put these baby cells in and they can heal the wounds.<br /><br /> And then we have other dressings that have collagen in it and collagen is the building blocks that you need to heal a wound. Think of it like you are a mason and now we just put the concrete in your wound and it’s going to start building up the clocks to heal it. And the other thing is we have different kinds of dressings that help take away moisture if there’s too much moisture in a wound from swelling. And some of those have antibiotics impregnated into them so that if we can help kill the bacteria that are in them while taking away the moisture. And we have wraps that can help make you skin really nice and help heal the skin around it. <br /><br /> We have, oh my goodness, we have so many cool things. And we have all different kinds of things too. <br /><br /> <strong>Host:</strong> Yeah, you definitely do and in doing some research, I also heard about this thing called hyperbaric oxygen therapy which sounds like it is something from the future. So, maybe you can talk a little bit about that. <br /><br /> <strong>Heather:</strong> It does look a little bit like from the future but again, hyperbaric oxygen is – what it is, is we have two chambers here. Their names are Boris and Natasha. They do have names. What it is, is it’s the pressure and oxygen as a prescription to help heal wounds. What is does is we add oxygen to your body so that the cells can take that oxygen to the wound and help it heal faster. The other is it’s really good for diabetics who get like the ulcers and the wounds on their feet that are really hard to heal. Because diabetics are prone to get some really, really nasty bacteria. That type of bacteria does not live very well in oxygen rich environments. So, when we put them in our chambers, they have really nice TVs and are actually really relaxing; then the oxygen rich environment makes it so that the bacteria that live in that ulcer cannot live anymore. So, it cause them to die. <br /><br /> <strong>Host:</strong> What do you wish that more people knew about wounds before they came to see you at the Wound Care Center?<br /><br /> <strong>Heather:</strong> I wish that more people knew that pathology that was going on behind the wounds and the things that inhibit wound healing and so came to see us sooner so that we can help the wounds heal before they get infected or before they try and do it themselves by covering it with Neosporin and just slapping a Band-Aid on it because wounds are so much more than that. There are so many different factors and components and things that go into the healing process as opposed to just I’m just going to put a Band-Aid on it, and it’ll be better.<br /><br /> <strong>Host:</strong> Right so, everyone listening, even though you think you can just fix it with a little Neosporin, it’s better to be safe than sorry. Go to your Wound Care Center, that’s why they exist, right Heather?<br /><br /> <strong>Heather:</strong> Come and see us sooner rather than later and even if it’s a one time visit, at least we can kind of get a handle on it early and get them healed. <br /><br /> <strong>Host:</strong> All right Heather. Well we really appreciate your time today. That’s Heather Sienel, a Physician Assistant at Harrington Hospital’s Wound Care Center. Thanks for checking out this episode of Healthy Takeout. Head to <a href="http://www.harringtonhospital.org/">www.harringtonhospital.org</a> to get connected with Heather Sienel or another provider. If you found this podcast helpful, please share it on your social channels. That would really help us out. And be sure to check out the entire podcast library for topics of interest to you. Thanks and we’ll see you next time. <br /><br />]]></transcription>
			<hosts><![CDATA[Prakash Chandran]]></hosts>
			<post_test_url></post_test_url>
			<itunes:keywords><![CDATA[Wound-Care]]></itunes:keywords>
<trk>or</trk>			<enclosure url="https://files.doctorpodcasting.com/archives/harrington_healthcare/har011.mp3" length="11885631" type="audio/mpeg" />

		</item>
		<item>
			<title>Diets, Fads and Nutrition</title>
			<link>https://www.harringtonhospital.org/podcast/?segitem=39783-diets-fads-and-nutrition</link>
			<guid isPermaLink="false">http://radiomd.com/harrington/item/39783-diets-fads-and-nutrition</guid>
			<customid>39783</customid>
			<pubDate>Fri, 31 May 2019 13:00:00 -0500</pubDate>
			<itunes:author><![CDATA[Harrington HealthCare System]]></itunes:author>
			<description><![CDATA[<strong>Written by:</strong> David ColeThere's always a new fad diet making news. Catherine Page, Clinical Nutrition Manager, discusses how to navigate the waters of current nutritional trends.]]></description>
			<itunes:summary><![CDATA[<strong>Written by:</strong> David ColeThere's always a new fad diet making news. Catherine Page, Clinical Nutrition Manager, discusses how to navigate the waters of current nutritional trends.]]></itunes:summary>
			<image>https://support.doctorpodcasting.com/media/k2/items/cache/cdaa39fe1bcdd7ce45edfdce68e46ad6_M.jpg</image>
			<k2_itemid>39783</k2_itemid>
			<segment_number></segment_number>
			<audio_file><![CDATA[harrington_healthcare/har010.mp3]]></audio_file>
			<doctors><![CDATA[Page, Catherine]]></doctors>
			<featured_speaker><![CDATA[Catherine Page, MEd, RD, LDN, CDE]]></featured_speaker>
			<specialty></specialty>
			<guest_bio><![CDATA[Catherine Page, MEd, RD, LDN, CDE, is the Clinical Nutrition Manager at Harrington HealthCare System. To contact her about a referral for outpatient nutrition counseling, call (508) 764-2474.]]></guest_bio>
			<transcription><![CDATA[<strong>Prakash Chandran (Host):</strong> Fad diets. I can’t tell you how many I’ve tried with the hope of losing weight quickly, but some of them just aren’t that great for you. Let’s talk with Catherine Page an outpatient clinical dietician at Harrington Hospital. The is Healthy Takeout, the podcast from Harrington Hospital. I’m Prakash Chandran. So, Catherine thanks so much first of all for joining us. Secondly let’s talk about fad diets. I’ve heard so much about them. I actually just got off of a keto stint. I’d love to hear your thoughts on what a fad diet is and the different kind of misconceptions that people might have about them. <br /><br /> <strong>Catherine Page, MEd, RD, LDN, CDE (Guest):</strong> It’s interesting that you mentioned keto because that’s the big “new” one that’s out now. Even though it’s been around forever. So, basically, the definition of a fad diet is any diet that gives big promises. It may be quick weightloss. It may be you don’t have to exercise. You eat only certain particular foods and so for a lot of them; it’s big promises and not a lot of fulfillment or it’s very short-term fulfillment but it’s nothing that’s sustainable. And that’s the big thing when I talk to somebody about a fad diet is how realistic is this, like how long can you sustain this?<br /><br /> <strong>Host:</strong> Yeah, that makes sense, but I’m curious as to how you might separate a fad diet from one that actually works. Because for Keto for example, I did see that weightloss even though I hated the nutritional plan that I was on. I did see the weightloss that I was looking for. But I could definitely tell that it wasn’t something that I wanted to sustain. So, maybe talk a little bit about that. <br /><br /> <strong>Catherine:</strong> Okay. Keto works because what happens with the keto diet is it pushes you into what’s known as a hypermetabolic state. And basically what that means is it causes your metabolism to speed up because when we digest fats, when we use them as our energy source; out body goes into a heightened metabolism. So, yes, when you are on the keto diet, yes, you’re going to see weightloss. And most people see significant weightloss in that first four to eight weeks; the problem is, our body is not meant to run on a high fat diet. Our body is meant to have complex carbs coming in. So, those are things like fruits and vegetables and whole grains. <br /><br /> So, the big issue with the keto diet is yes, you are going to have success, but after about four weeks, it starts to affect your kidneys because it puts you in a state of ketoacidosis which means your blood acid level actually goes up and so your kidneys have to process out that extra waste and all that extra acid. So, after about four to six weeks, your kidneys start to have a negative impact such that you can actually see it in a blood test. So, I always tell people, if you are going to follow the keto, no more than four weeks. Use it as a jump start to get your weightloss started but then start bringing in reasonable portions of complex carbs because that’s what your body needs. <br /><br /> So, that’s what I always tell people when it comes to the keto, is yes, it’s a good starter, but it’s not sustainable because it’s too high in fat and the side effects are just too bad. <br /><br /> <strong>Host:</strong> Yeah, I think the biggest thing is that so many people adopt this as a lifestyle like something that they try to live their entire lives by, and it does have the side effects as you are talking about potential kidney problems when it comes to keto. So, one of the things that I would love to ask is how do you separate out what a change in lifestyle diet might be versus one of these fad diets like keto or Paleo or Whole 30 or one of these things that we’re going to hear about. How do you separate the two from one another?<br /><br /> <strong>Catherine:</strong> For me, when I’m talking to a patient or a client about it, the big thing is sustainability. How realistic is it? When I talk to a person, I don’t just ask them about what they are eating, I also ask them what do you do for a living, who do you live with. I ask them a lot of lifestyle questions because if it’s a mom with two kids who also works, keto may work temporarily, but then they still got to feed a household of people. So, I always ask realistically what’s the sustainability of this diet. <br /><br /> For a lot of people, most fad diets work because it’s the first time or the first time in a long time that they are actually paying attention to what they are eating. So, they are actually measuring their food. They are actually tracking what they are eating. They are thinking about what’s going into their mouths. So, my thought is, well why not think about it but think about it in a healthy manner so that most of what’s going in your mouth is your fruits and vegetables. You are still having some starch, but maybe it’s only a half a cup to a cup that’s coming in. You’re still having your protein, but maybe it’s only three ounces, four ounces. So, you still have to think about what you’re eating even when it’s a lifestyle meal, even when it’s a lifestyle diet. You still have to think about what you’re eating. It’s just most of what you should be thinking about is fruits and vegetables. <br /><br /> <strong>Host:</strong> Yeah, I’m so glad that you said that. Because I think so often, we think about oh there’s a template out there called keto or the Paleo diet that I can just map on top of my life, but what I’m hearing from you is that it’s very individualized. It depends on how you are living day to day. It depends on your bio-individuality and one of the things that we talked about at the top of this episode is the difference in advice that you might get from a nutritionist where there’s no credentialing involved versus what you are Catherine as an outpatient clinical dietician. Can you maybe separate out what the difference between the two of those are for our audience?<br /><br /> <strong>Catherine:</strong> Oh, thank you so much for asking. What a nutritionist is, is anybody. You can get a certificate in nutrition that might have been weekend course. It might have been a six week course. It might have been a six month course. And it could cover anything from a specialized diet type to just general healthy eating. So, it’s very general. It’s usually a certificate. <br /><br /> To be a dietician, you have to have a degree in food and nutrition and dietetics. And then beyond that, is what’s known as a registered dietician. So, you need the degree and then you complete currently the interns that I have under me are doing 1500 hours of internship rotation. So, they are actually working with patients and working in the industry and then they sit for a three hour course to become credentialled. So, then you become a registered dietician. So, there’s a lot of education and experience and mentoring that goes into becoming not just a dietician but a registered dietician. <br /><br /> So, people need to be aware of that when they meet with someone, they say oh, I have a certificate in nutrition. It’s a limited education versus actually meeting with a dietician or a registered dietician. <br /><br /> <strong>Host: </strong> Yeah, it’s really important that you made that distinction and I’m so glad I asked because one of the things I want our audience to know is that normally when you think about these things, you are like well I’m just going to see a nutritionist but seeing someone that is that registered clinical dietician is going to know the effects that it has on the body because you are trained, there are a certain amount of hours that you have to meet. It is a difference in terms of the care and the advice that you are getting. Wouldn’t you say that’s true?<br /><br /> <strong>Catherine:</strong> Oh absolutely. Absolutely. Because yes, in terms of schooling, we have to go through anatomy, and physiology and all the chemistry classes as well as how do the foods affect the body. How do they change within the metabolism of the body. When I talk to someone, I talk to them about lifestyle, but I also talk to them about any disease states. If they’ve got thyroid issues, we discuss that. If they’ve dealt with cancer, we discuss that. Because it all impacts what you eat, how you eat. So, it’s definitely – I definitely take it from a lifestyle approach so it’s okay let’s see how we can get you eating healthy within the life that you’re leading with all these other possible issues that you might have going on. <br /><br /> <strong>Host:</strong> Right. The same diet will not work the same for every single person. And I think that is a theme that we keep touching on. That everyone is different, and you have to take your lifestyle into consideration and really take that comprehensive look into your health. So, it’s very obvious that another diet is going to come on board, just soon enough. So, when your patients come to you and say look, I was reading a magazine and there’s this new diet that’s supposed to be better than keto, Whole 30 and Paleo all combined, what do you think about it. What is the advice that you give them before trying one of these things out?<br /><br /> <strong>Catherine:</strong> Again, like I said, sustainability, how long can you follow it, what’s it eliminating. Because once you eliminate a food group; you eliminate key nutrients. And once you start eliminating key nutrients; that’s when people start craving those types of things. So, I always ask people how real is it, how sustainable is it, and if it’s with the 21 diet where you’ve got this many blues and this many yellows; I always tell people you know you can measure that out the same way and eat like that without the little plastic cups. So, that’s the big thing I always ask is how realistic is it and how sustainable is it. Do you need to buy special foods, do you need to eat in a certain way and how feasible is that within your lifestyle. <br /><br /> So, that’s the big thing is sustainability. Because it’s – what I always tell people and I know it sounds really grim because plenty of people say well how long do I need to eat like this and I’ll say well how long do you want to live. And some people are like no, no, I’m serious. And I’ll tell them, so am I. if you want to live 30 more years, you need to eat like you are going to live 30 more years. if you only want to live another five, go ahead and eat like you are going to live five years. And so, when they think about it that way, then it becomes sort of this light bulb moment of oh, heh, I really need to think about healthy eating and reasonable portions and where my ounce of my food is coming from and how it’s coming in. <br /><br /> <strong>Host:</strong> Absolutely. So, sustainability and that comprehensive look and making sure that when you decide to try one of these diets, it’s always best to go to a registered clinical dietician so they can give you that look from a studied and measured way. So, thank you so much Catherine. I really appreciate it. that’s Catherine Page, an outpatient Clinical Dietician at Harrington Hospital. Thank you so much for checking out this episode of Healthy Take Out. Head to <a href="http://www.harringtonhospital.org/">www.harringtonhospital.org</a> to get connected with Catherine Page or another provider. If you found this podcast helpful, please share it on your social channels, that really helps us out. And be sure to check the entire podcast library for topics of interest to you. Thanks and see you next time.]]></transcription>
			<hosts><![CDATA[Prakash Chandran]]></hosts>
			<post_test_url></post_test_url>
			<itunes:keywords><![CDATA[Dieting, Healthy-Eating, Nutrition]]></itunes:keywords>
<trk>or</trk>			<enclosure url="https://files.doctorpodcasting.com/archives/harrington_healthcare/har010.mp3" length="15950316" type="audio/mpeg" />

		</item>
		<item>
			<title>The Opioid Crisis</title>
			<link>https://www.harringtonhospital.org/podcast/?segitem=39206-the-opioid-crisis</link>
			<guid isPermaLink="false">http://radiomd.com/harrington/item/39206-the-opioid-crisis</guid>
			<customid>39206</customid>
			<pubDate>Mon, 01 Apr 2019 05:00:00 -0500</pubDate>
			<itunes:author><![CDATA[Harrington HealthCare System]]></itunes:author>
			<description><![CDATA[<strong>Written by:</strong> David ColeOpioid use has skyrocketed to epidemic levels. When prescribed for specific conditions, it aids pain management. Meagan Gaine, Program Coordinator of Co-Occurring Disorders Partial Hospitalization Program, discusses the opioid crisis.]]></description>
			<itunes:summary><![CDATA[<strong>Written by:</strong> David ColeOpioid use has skyrocketed to epidemic levels. When prescribed for specific conditions, it aids pain management. Meagan Gaine, Program Coordinator of Co-Occurring Disorders Partial Hospitalization Program, discusses the opioid crisis.]]></itunes:summary>
			<image>https://support.doctorpodcasting.com/media/k2/items/cache/0d4e782c4d30eeb95541f1043ceac66a_M.jpg</image>
			<k2_itemid>39206</k2_itemid>
			<segment_number></segment_number>
			<audio_file><![CDATA[harrington_healthcare/har008.mp3]]></audio_file>
			<doctors><![CDATA[Gaine, Meagan]]></doctors>
			<featured_speaker><![CDATA[Meagan Gaine, MSW, LICSW]]></featured_speaker>
			<specialty></specialty>
			<guest_bio><![CDATA[Meagan Gaine, MSW, LICSW, is the program coordinator for the Co-Occurring Disorders Partial Hospitalization Program at Harrington’s Webster campus.]]></guest_bio>
			<transcription><![CDATA[<strong>Prakash Chandran (Host):</strong> The opioid epidemic in America has claimed hundreds of thousands of lives over the last two decades and chances are, you can think of someone you know that has been touched by this type of addiction. I’m Prakash Chandran and in this episode of Healthy Takeout, we’ll talk about how opioid use has become so pervasive and what we can do to help those who are struggling. Here with us to discuss is Meagan Gaine, who has a master’s in social work and is a licensed independent clinical social worker at Harrington Healthcare. Meagan, really a pleasure to have you here. so, I want to get right into it, and I’d love for you to explain first of all, what an opioid is and how they started being so widely abused.<br /><br /> <strong>Meagan Gaine, MSW, LICSW (Guest):</strong> Well an opioid is a – it’s a pain medication. It’s a pill or a medicine classified to treat pain which is – it’s been around for a really long time, but generally, it wasn’t a problem before the 1990s or so. <br /><br /> <strong>Host:</strong> And just to clarify a little bit, is an opioid like Tylenol or is it something that is more prescription given by a doctor?<br /><br /> <strong>Meagan:</strong> It’s only given by prescription. So, they’re much stronger than the pain medications you would find over-the-counter. So, opioids include, most people would know the opioids Percocet, codeine, and obviously the problem has become the street opiates which is heroine in general and now Fentanyl.<br /><br /> <strong>Host:</strong> Right, so I recognize a lot of those names. You mentioned that in the 1990s is when it really started becoming a problem and I know that most opioids besides the street ones come from a prescription by a doctor. So, I’m trying to get a sense of why it started becoming such a problem in the 90s. <br /><br /> <strong>Meagan:</strong> Well, in the 90s, that is when OxyContin came onto the scene. So, OxyContin was manufactured by Purdue Pharma in the early 1990s and at that time, my understanding is that there was a big kind of marketing push for the treatment of pain with opiates. Prior to that, doctors knowing how addictive they are, really didn’t prescribe that many opiates, only with severe pain. But in the 1990s, OxyContin came on the scene and there was a huge marketing kind of boom and doctors bought into it because of the amount of money they put into the marketing. So, the prescriptions increased dramatically in the early 1990s for opiates. So, that’s kind of why opiates have emerged. <br /><br /> <strong>Host:</strong> Yeah, it’s interesting what you say that and it’s eye-opening to see that the marketing not only works on us, but it works on the doctors and the type of medications that they prescribe their patients as well. So, when they noticed that it was becoming an issue and there was that dependency that was being fostered; at what point do you feel like they started noticing it and what did they start doing about it?<br /><br /> <strong>Meagan:</strong> Well, late 90s, early 2000s the government got involved. Because there was way too many prescriptions being doled out, pretty haphazardly. So, when the government got involved, there was a big kind of push back with the medical community to pull back on the prescribing practices and what happened then is that the doctors were required to pull back on the prescribing practices, but people where already addicted. So, when you are getting a prescribed medication that your body becomes physically addicted to and then that’s cut off; you have to find it elsewhere. <br /><br /> And that’s when people really turned to the illicit drugs, turning to the streets, turning to buy Percocet off the streets or buy OxyContin off the streets or buy ultimately a lot of people ended up buying heroine because to buy the pills off the streets is a much higher street value for those and heroine is much cheaper. So, it became a real, as we call it, an epidemic these days because the trend was to have to go to the street. <br /><br /> <strong>Host:</strong> Yeah, we always hear about the opioid crisis or the epidemic, but I think that you’ve broken it down well just to kind of explain how it happened, the government being involved and that people that have fostered this dependency they now have to turn to another source if they can’t get it from their doctors. So, I think one of the things that I am curious about is when is it valid? When is it valid to take an opioid and I think as a patient, you kind of always wonder like is my doctor prescribing me the right thing. Can you talk a little bit about those use-cases?<br /><br /> <strong>Meagan:</strong> Well, I mean that’s a better question for an MD or a medical prescriber. But pain is pain and there is a reason why opiates were manufactured in the first place and that was to treat intensive pain. Surgeries, chronic pain again, I don’t – I can’t really answer the question when it’s okay to prescribe but that’s at the doctor’s discretion. So, I’m always leery of people starting prescription opiates but, in some cases, and maybe even many cases, the only thing that’s going to take away some of that intensive pain is an opiate. I mean it works. That’s why it’s around. Right, it works for pain. <br /><br /> So, but the length of prescription has to be really monitored. So, you can’t have somebody on opiates. It only takes about two weeks to get addicted to an opiate. So, after two weeks, you really have to minimize the amount of opiates that you are prescribing, in my opinion. Just because people are – it’s an addictive product and you are going to get addicted, no matter what. So, and there’s ways to come off of those if you were on high doses to come off of it so that you don’t experience withdrawal symptoms but that’s really at a doctor’s discretion and with a doctor’s oversight. <br /><br /> <strong>Host:</strong> Yeah, that’s unbelievable that it takes only two weeks to get addicted to an opiate. So, and you mentioned there are ways to kind of wean yourself off. Is that called medication assisted treatment plan? What is that called when you start doing that?<br /><br /> <strong>Meagan:</strong> Well it’s just called a titration of medication. A medication assisted treatment plan what we call MAT in the world of substance abuse, is the medications that treat opioid addiction which is methadone, Suboxone, a newer product called Vivitrol, so if somebody is addicted to an opiate for an extensive amount of time or not even an extensive amount of time, we often consider prescribing one of those meds to be able to make that transition to abstinence, our goal is usually abstinence, easier. Because it’s not – it’s a very difficult process to come off of an opioid cold turkey. It’s almost impossible. I mean you get very, very sick. So, we use a lot of medication assisted treatments to be able to treat that transition. <br /><br /> <strong>Host:</strong> So, if I’m going in for something and my doctor wants to prescribe me an opioid, would you say that there is a case where there might be a less addictive alternative that you can recommend?<br /><br /> <strong>Meagan:</strong> Again, that’s a good question for a doctor. I think there’s probably often cases of less addictive medications, but the regulations are so strict these days that if the doctor decided that an opioid was appropriate for the treatment of a certain patient or their illness; they are only allowed to be given very short prescriptions at this point. It’s all regulated. I mean it’s all in a national database that any doctor can check so, if you go to a doctor and they don’t prescribe you what you want, and you go to another doctor; and they prescribe you what you want and then you go to another doctor let’s say, they can look it up to see if you’ve already been given a prescription for an opiate. But there’s other alternatives, again, I’m not going to go into naming what the alternatives are, but there are other alternatives to treat pain and there’s also many pain clinics now that will treat pain alternatively. So, with acupuncture or with chiropractic or with certain therapies. So, that’s becoming more popular as the epidemic is not going anywhere. <br /><br /> <strong>Host:</strong> Right Meagan. But I think what I’m hearing you say and this is good that there is now a really big lens on this issue and an effort to try to combat this, so if a doctor does prescribe you an opioid, there’s a very serious reason why they are doing so to really mitigate and manage your pain and I think the advice that I’m hearing from you is that if they do prescribe it to you, they are going to mention this as well but it’s important that you self-monitor the use because as you said, within just two weeks you can become addicted. So, I want to shift a little bit to friends and family members of someone that might be addicted. What might they do to help a person in this situation?<br /><br /> <strong>Meagan:</strong> Well, addiction is a really complicated disease. So, the best thing for a family member to do is to be supportive. What a family member should not do, that’s probably the better question, is what they shouldn’t do is push. So, if somebody is addicted, whether it’s because they got a prescription and they became addicted or because they used illicit drugs from the beginning; I can tell you based on my experience, there are three things that need to happen for a person to be able to submit to treatment and actually buy into recovery. And that is they have to be ready, they have to be willing and they have to have the resources available. <br /><br /> The most important thing – the most important piece of that, is that they are ready. So, if somebody is willing and wants to get sober or get clean but they aren’t ready; it’s going to go nowhere. So, if somebody – if a family member pushes somebody into treatment before they are ready; it’s neither here nor there. It’s likely not going to make any difference. Unless a switch flips during their treatment and they start kind of taking things in and learning. But until then, until somebody is ready; there’s not much you can do accept to provide as much support as possible. A lot of – sometimes that gets translated into enabling, so family members because they are – out of fear will protect somebody that’s using. I’ll use the example of heroine. <br /><br /> If somebody is using heroine as you know, the heroine – heroine that’s around these days is basically fentanyl so, it’s much more lethal than it used to be. So, if somebody is using heroine and they want to – a mother or father or sibling or a friend want to protect them, oftentimes they will house them, and they will provide money and everything just to kind of watch over them. But ultimately, that can be devastating because they are enabling the addiction. <br /><br /> On the flip side, if you push somebody into treatment and they are not ready, that can often result in kind of a rebellion and just saying okay I’m not doing any of this. I don’t want to listen to you, I don’t care, I’ve got to do this. And that’s really the addiction talking. It’s a brain disease. So, when the addiction kind of takes over and that person isn’t really ready or willing to take suggestions or maybe go into a treatment center; then it’s almost – and I hate to say this because it’s a – it’s kind of sad, but it’s almost pointless. It’s just a matter of kind of being there, watching them, protecting them as much as you can, supporting them and letting them come to a place on their own, where they are ready. <br /><br /> <strong>Host:</strong> But to be clear, I think in everything you said in terms of supporting them, that means emotional support, not giving them the resources so they can go out and get more, is that correct?<br /><br /> <strong>Meagan:</strong> Correct. Well you know a lot of times what families do is they abandon, because they are so scared and that oftentimes pushes somebody into addiction further. And as scary and as traumatic as it is to watch somebody you love be addicted; the worst thing you can do for them is say I can’t do this anymore, I’m walking away. You have to set boundaries, you have to set limits, you have to be firm in those. But to walk away and just turn your back is in my opinion, one of the worst things you can do for an addict. <br /><br /> <strong>Host:</strong> Well Meagan, I’m so glad you are educating us on this today. I actually have a friend and their family who is going through this and I know you see so many cases and it’s so much of what you said rings so true. I think, unfortunately you almost have to wait for them to hit rock bottom and to come to the realization themselves while giving them that loving and emotional support on the side just so they know that you are there for them. <br /><br /> <strong>Meagan:</strong> The real reality of addiction is not that addicts are bad people or people with addiction issues are bad people or they don’t have morals or values or anything like that. The reality is that it’s the exact opposite. They are usually hypersensitive, they usually take on other people’s issues, they are usually kind and with good morals and values that have an inability to really attach to meaningful things meaning, relationships or vocational or maybe they don’t have a spiritual connection or whatever and so, the way I think of addiction is that it’s really an attachment disorder. So, instead of attaching to something that the general population thinks is meaningful; they attach to a substance. And it deters them from attaching to anything that would be purposeful in their lives. <br /><br /> And the way people often gain long-term recovery is by learning how to develop meaningful attachments to things in their lives or things that they want in their lives and gain self-esteem and gain self-love to be able to not need – to kind of escape themselves which is really what every person with addiction issues MO is. It’s to escape themselves, to not kind of be, because they are not comfortable with that. So, that’s the tricky part about helping people get sober and helping people gain a life of recovery is it’s – I often liken it to a baby being born. When somebody gets sober after they’ve been using whatever it is for ten years, twelve years, even two years; they don’t have the skills to live. They don’t have the skills to live when they get sober so it’s teaching people how to be and how to be present and how to gain some self-love and how to function like “normal” people do. That’s all foreign to them.<br /><br /> <strong>Host:</strong> Well, I mean that is such important advice Meagan and I think just kind of the takeaway as we wrap up here is just to be as patient as possible, to be supportive and like you said to help them attach to something else, to provide them with something else whether that be love or just something detached from what they are used to in addiction to that opioid and I think the patience is one of the strongest things that I’m hearing there because I know how frustrating it can get for a friend or a family member watching a loved one go through this. So, thank you so much again and I really hope this information can help someone get the help that they need to overcome this addiction. So, everyone, for more information please visit <a href="http://www.harringtonhospital.org/">www.harringtonhospital.org</a>. Our guest today has been Meagan Gaine. This is Healthy Takeout from Harrington Healthcare. I’m Prakash Chandran. Thank you so much for listening.]]></transcription>
			<hosts><![CDATA[Prakash Chandran]]></hosts>
			<itunes:keywords><![CDATA[Opioids, Addiction]]></itunes:keywords>
<trk>or</trk>			<enclosure url="https://files.doctorpodcasting.com/archives/harrington_healthcare/har008.mp3" length="16329301" type="audio/mpeg" />

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			<title>Total Joint Care &amp; the Risk of Delaying Surgery</title>
			<link>https://www.harringtonhospital.org/podcast/?segitem=39179-total-joint-care-the-risk-of-delaying-surgery</link>
			<guid isPermaLink="false">http://radiomd.com/harrington/item/39179-total-joint-care-the-risk-of-delaying-surgery</guid>
			<customid>39179</customid>
			<pubDate>Fri, 01 Mar 2019 07:00:00 -0500</pubDate>
			<itunes:author><![CDATA[Harrington HealthCare System]]></itunes:author>
			<description><![CDATA[<strong>Written by:</strong> David ColeJoint health keeps us moving and participating in a relatively active lifestyle. Dr. Young-Ho Oh, orthopedic surgeon, discusses joint care and the potential need for surgery.]]></description>
			<itunes:summary><![CDATA[<strong>Written by:</strong> David ColeJoint health keeps us moving and participating in a relatively active lifestyle. Dr. Young-Ho Oh, orthopedic surgeon, discusses joint care and the potential need for surgery.]]></itunes:summary>
			<image>https://support.doctorpodcasting.com/media/k2/items/cache/177a1b55a9f86c19f9e9377dc02aa0b9_M.jpg</image>
			<k2_itemid>39179</k2_itemid>
			<segment_number></segment_number>
			<audio_file><![CDATA[harrington_healthcare/har007.mp3]]></audio_file>
			<doctors><![CDATA[Oh, Young-Ho]]></doctors>
			<featured_speaker><![CDATA[Young-Ho Oh, MD]]></featured_speaker>
			<specialty></specialty>
			<guest_bio><![CDATA[Dr. Young-Ho Oh is an orthopedic surgeon with Harrington Physician Services. He received his medical degree from New York University School of Medicine and is board certified in Sports Medicine and Orthopedic Medicine.]]></guest_bio>
			<transcription><![CDATA[<strong>Prakash Chandran (Host):</strong> Have you been told you need joint surgery but hoped you could put it off just a little longer? Well, you’re not alone. Many patients want relief from pain but are not ready to proceed with a major surgery even though there are things they may want to consider. I’m Prakash Chandran and in this episode of Healthy Takeout, we’ll be discussing total joint care and the risk of delaying surgery. I’m pleased to welcome Dr. Young-Ho Oh, an orthopedic surgeon at Harrington Healthcare. Dr. Oh, thanks so much for educating us today. <br /><br /> <strong>Young-Ho Oh, MD (Guest):</strong> Hi. It’s a pleasure to be here. Thank you for having me. <br /><br /> <strong>Host:</strong> Of course. Of course. So, I want to start at square one actually. Why is joint health so important in the first place?<br /><br /> <strong>Dr. Oh:</strong> That’s how we live our lives. Joints let us move, let us ambulate, they let us use our extremities to participate in activities of daily living. <br /><br /> <strong>Host:</strong> Yeah, that makes a lot of sense. So, my question is as we age and we play sports and these things, sometimes we may sustain an injury and I’m curious about when a patient is advised to have joint surgery; what leads up to that point? When is it that severe when surgery is needed?<br /><br /> <strong>Dr. Oh:</strong> Well joints wear down over time like anything else and we develop osteoarthritis. Certainly, people that had injuries to their joints are more susceptible to it but one of the biggest risk factors is family history and with arthritis; unfortunately, comes pain and with the pain it prevents us from doing the activities that we enjoy, and it can be something as simple as just walking pain-free which we as humans need to do. And with arthritis, our joints down and the bones starts rubbing on the bone instead of the smooth surface of the joints and we develop pain and ultimately, in order to relieve this pain; a joint replacement is recommended. <br /><br /> <strong>Host:</strong> So, that’s really interesting. You are saying that regardless of whether I’m playing sports or not or being rough on the joints; most of the pain that we see today actually comes from family history?<br /><br /> <strong>Dr. Oh:</strong> That is the biggest risk factor for having osteoarthritis. But anyone that’s had a joint injury to their knees or hip, or shoulders are more susceptible to osteoarthritis. It results unfortunately in the same diagnosis of having arthritis which is treated very similarly. <br /><br /> <strong>Host:</strong> Okay, so let’s say it gets to the point where a patient has that osteoarthritis, or you advise a joint replacement is necessary; I’m curious why is it vital to have the operation sooner than later?<br /><br /> <strong>Dr. Oh:</strong> Most people will know when they need the surgery and it’s predicated by how much pain they are in and it’s a major surgery and there’s recovery involved. The danger of waiting is our health. If it comes to the point where we are too unhealthy to have it; then it becomes not advisable to have such a major surgery. So, it can be better to do it when you are more healthy. However, it all depends on how much pain we are having and whether we can live with it or not. <br /><br /> <strong>Host:</strong> So, you mentioned something whether we can live with it or not and like I said just at the top of the episode; so many people just kind of – you are kind of amazed at the amount of pain that they can take. They are like you know what, I don’t need surgery. That pain in my knee I’m feeling, I’ll just kind of get used to it. And sometimes I see my friends and I’m like how are you surviving like this? what do you normally say to the patients? Is there a scale like between a one and a ten where you are saying you should – this will improve your quality of life?<br /><br /> <strong>Dr. Oh:</strong> Yeah, well in those cases, if they are at a ten out of ten pain; it’s probably advisable for them to have the surgery. But again, surgery is not risk free. So, it comes down to benefits and risks and at a point where it is that severe, sure the benefits of surgery would probably outweigh the risks at that time. It really is a patient preference of undergoing such a surgery. Some people will say they don’t have time for it. Some people can’t take the time off of work. Some people have had other friends or family members who have had a bad experience with it. So, this all plays into the decision making of delaying surgery. <br /><br /> <strong>Host:</strong> So, you talked a little bit about the time that it takes to go through surgery. What are the most common surgeries that you do and how long is the recovery process?<br /><br /> <strong>Dr. Oh:</strong> Well, total knee replacements are probably the most common joint replacements that we do. The second is total hip replacements and the third are total should replacements. The recovery time can be up to about six weeks of just laying low, staying at home and taking it easy. But it can take up to one full year for a full recovery and with that being the best you are going to be after such a surgery will be at one year. <br /><br /> <strong>Host:</strong> And that includes physical therapy and being proactive about speeding up the recovery. Is that right?<br /><br /> <strong>Dr. Oh:</strong> That’s correct. Physical therapy is a very essential part of the recovery from any type of joint replacement and if individuals are not attuned to that; it can really affect their outcome. So, just by doing the surgery itself, it’s not enough. In fact, the surgery itself actually can take about an hour and for a skilled orthopedic surgeon; it’s pretty common, pretty easy for us and actually very fun to tell you the truth. However, for the patient, it’s the amount of effort and time and energy they put into their rehab that really affects their outcome and how they are going to do. <br /><br /> <strong>Host:</strong> Yeah, I think that’s like one of the most important things that you’ve highlighted so far that it’s not just you get surgery and the problem goes away. It’s you get surgery and you are proactive with physical therapy and being mindful of everything that you are supposed to do to speed up that recovery. So, in addition to physical therapy, is there anything else that you recommend patients do to help speed it up?<br /><br /> <strong>Dr. Oh:</strong> Well, obviously, decreasing any risk factors you can. Being severely overweight can affect your outcome. Being a smoker can affect your outcome. Having just underlying medical issues which haven’t been addressed need to be optimized prior to surgical management. Being diabetic and not having your sugars under control can be a risk factor. And just having a positive attitude. I found that that works better than anything else that we can do for the patient. <br /><br /> <strong>Host:</strong> You’re saying that having a positive attitude will help increase your recovery time?<br /><br /> <strong>Dr. Oh:</strong> Absolutely. Without a doubt. <br /><br /> <strong>Host:</strong> That is so amazing. And so, one of the things that you just highlighted in addition to having a positive attitude is that diet and exercise and I know that diet and exercise or monitoring those can be tools to reverse many diseases and conditions. So, you are saying that this actually works the same when it comes to our joints. Is that correct?<br /><br /> <strong>Dr. Oh:</strong> Oh exactly. Even before you go through a joint replacement, the recommendation, 90% of what we can offer patients is something that they can do on their own and that’s diet and exercise. The right type of diet, the right types of foods and maintaining good weight and the right types of exercise depending on the joint that’s involved. Our joints were made to move and if you do focus on range of motion of the joints and nonimpact strengthening exercises, you will keep your joints healthy and feeling better and that’s also true after surgery as well. And then also, maintaining your nutrition, just having good nutrition especially having enough protein which is the building block of our body will help you heal much quicker after surgery as well. <br /><br /> <strong>Host:</strong> Yeah, so a couple of the things that you said here today that are important are that first of all, after you get surgery; you need to be proactive in getting that physical therapy and maintaining a positive attitude and then that diet and exercise which is something that you don’t really think about but our body is a system and like you said, proteins are the building blocks for our body and they help with joint recovery and is it also fair to say joint maintenance as well?<br /><br /> <strong>Dr. Oh:</strong> Oh yeah sure, absolutely. Exercise, our joints were made to move and if you don’t move your joints, you are going to lose them. That’s how I tell that to people. And people that have just mild osteoarthritis and have a little bit of pain; I tell them the most important thing to do is actually exercise their joints. Motion is good. <br /><br /> <strong>Host:</strong> And when you say exercise and movement; we are talking about on a daily basis, on a weekly basis? What do you primarily tell your patients?<br /><br /> <strong>Dr. Oh:</strong> I’m talking on a daily basis. Absolutely. Just focus on range of motion of any joint or the affected joint especially. Mobilization is key. It’s good for your back, it’s good for your lower joints, your upper extremities, your hands. It’s all your joints. Joints were made to move and if you don’t move them, you literally will lose them. <br /><br /> <strong>Host:</strong> Yes. Well Dr. Oh, thank you so much for helping us understand how important our joints are to our overall health. And it really sounds like the risk of delaying getting surgery when you need it, it just becomes harder over time is what I’m hearing from you so the best thing to do, try to maintain that diet and exercise, be proactive about your joint health and if something happens due to your family history or an injury, then go do something about it because with the advancements today, I’m sure that joint replacement like you said, someone skilled can do it in an hour and then it’s up to you to proactively heal. Is there anything else Dr. Oh, that you would like our audience to know before we wrap up?<br /><br /> <strong>Dr. Oh:</strong> I would say get your physician involved. Speak to your medical doctor first and if necessary, you can speak to a musculoskeletal specialist such as an orthopedic surgeon or a physical medicine and rehab doctor or a rheumatologist, anybody that specializes in joint care and it’s a ream approach and I think with that and the medical advances we can certainly what we see, keep you in the game and keep you moving and get you better. <br /><br /> <strong>Host:</strong> I love it. I love it. so, everyone for more information please visit <a href="http://www.harringtonhospital.org/">www.harringtonhospital.org</a>. Our guest today has been Dr. Young-Ho Oh. This is Healthy Takeout from Harrington Healthcare. I’m Prakash Chandran. Thank you so much for listening.]]></transcription>
			<hosts><![CDATA[Prakash Chandran]]></hosts>
			<itunes:keywords><![CDATA[Surgery, Orthopedics, Joints, Joint-Replacement]]></itunes:keywords>
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			<title>What is Physical Medicine? How PM&amp;R Goes Beyond Pain Management</title>
			<link>https://www.harringtonhospital.org/podcast/?segitem=38740-what-is-physical-medicine-how-pm-r-goes-beyond-pain-management</link>
			<guid isPermaLink="false">http://radiomd.com/harrington/item/38740-what-is-physical-medicine-how-pm-r-goes-beyond-pain-management</guid>
			<customid>38740</customid>
			<pubDate>Sun, 03 Feb 2019 07:00:00 -0500</pubDate>
			<itunes:author><![CDATA[Harrington HealthCare System]]></itunes:author>
			<description><![CDATA[<strong>Written by:</strong> David ColePhysical medicine and rehabilitation are the primary care for patients with painful or debilitating conditions. The goal is to avoid surgical intervention when possible. Listen as Dr. Sean Stevenson discusses how PM&R works.]]></description>
			<itunes:summary><![CDATA[<strong>Written by:</strong> David ColePhysical medicine and rehabilitation are the primary care for patients with painful or debilitating conditions. The goal is to avoid surgical intervention when possible. Listen as Dr. Sean Stevenson discusses how PM&R works.]]></itunes:summary>
			<image>https://support.doctorpodcasting.com/media/k2/items/cache/c2621cd3913d77107735cc5d5e0be75b_M.jpg</image>
			<k2_itemid>38740</k2_itemid>
			<segment_number></segment_number>
			<audio_file><![CDATA[harrington_healthcare/har006.mp3]]></audio_file>
			<doctors><![CDATA[Stevenson, Sean]]></doctors>
			<featured_speaker><![CDATA[Sean Stevenson, DO]]></featured_speaker>
			<specialty></specialty>
			<guest_bio><![CDATA[Dr. Stevenson completed his residency at Mercy Medical Center in Rockville Center, New York, where he served as Chief Resident. He received his medical degree from the University of New England College of Osteopathic Medicine and B.S. in Exercise Science from UMASS Amherst. He is a member of several professional affiliations, including the American Academy of Physical Medicine &amp; Rehabilitation, American Osteopathic College of Physical Medicine &amp; Rehabilitation, and the American Osteopathic Association.]]></guest_bio>
			<transcription><![CDATA[<strong>Prakash Chandran (Host):</strong> When we suffer injuries, don't we all want to heal in the most natural way possible? Not all western medicine involves prescription drug and surgery-based treatments, and today we'll learn about the practice of physical medicine and rehabilitation, otherwise known as PMNR, and how it goes beyond just pain management. I'm pleased to welcome Dr. Sean Stevenson; a doctor of osteopathic medicine at Harrington Healthcare. Dr. Stevenson, it's a pleasure to have you. So how would you describe the field of physical medicine and rehabilitation? And how is it different than regular pain management? <br /><br /> <strong>Dr. Sean Stevenson, DO (Guest)</strong>: Well first of all, thanks for having me. The way I like to describe the field in one line is really it's sort of the primary care for patients who have painful or disabling conditions. So what we try to do is sort of coordinate care for these patients and develop a comprehensive treatment plan, and that can include a wide range of things. But in general, we're focusing on functional status and quality of life, and hopefully avoiding interventional procedures such as surgery and other invasive treatments if possible. <br /><br /> <strong>Host</strong>: Yeah, that sounds good. So I'm curious about how it's different from the everyday pain management we hear. Like I think normally what happens is when we injure ourselves, we're told to take some medication, and maybe potentially consider those surgery options, which I think this kind of tries to steer away from. So maybe talk a little bit about the main differences between the two.<br /><br /> <strong>Dr. Stevenson</strong>: Sure. So pain management really is just a sub-specialty within physical medicine rehab. So it's certainly an aspect there, but we're interested in things beyond just pain control. And while that's an important thing, it's really just a small factor in our patients' overall health and their overall functional status. So we may prescribe pain medicines, we may do injections, but that's just a small piece of the overall plan, where we're really focusing on patient's quality of life and getting them back into the things they want to do or need to do on a day-to-day basis.<br /><br /> <strong>Host</strong>: Yeah, when I was doing a little bit of research, one of the things that I liked about this so much was it really seems like it's focused on the overall wellness of the person, and not just the fact that- there's the pain in the knee, but then there's the overall quality of life. So tell me a little bit about your philosophy on that, and what your approach is like when you work with patients that come to you with an injury. <br /><br /> <strong>Dr. Stevenson</strong>: Yeah, so taking that knee pain example, it's actually a pretty good one. I see a lot of patients that come in with knee pain, and they've seen multiple doctors or providers who really focus just on the knee, and maybe that's the right approach in some patients, but oftentimes you see other factors that are really contributing to it, such as maybe there's something slightly wrong with the foot or the ankle or they're walking a bit funny because they have some back pain. All of these things sort of go hand-in-hand, and contribute to the knee. So you can treat the knee all you want, but if you're not fixing some of the underlying issues on top of that, you're really not getting anywhere. And a person's everyday job is a big part of that as well; so what you do for work is really a huge factor. You spend eight or ten hours a day doing the same thing over and over again, and often that's not doing you any favors.<br /><br /> <strong>Host</strong>: Yeah, that makes sense. So I'm curious about- let's focus still here on this knee example. So if I came in with a knee injury, and you're focused on my overall wellness and what I'm doing day-to-day, would you then give me advice on the way I should be sitting or not sitting at work? What are some of the types of things that you will help your patients do day-to-day to recover?<br /><br /> <strong>Dr. Stevenson</strong>: Yeah, that's certainly one thing is posture, and other things certainly involving the ankle is probably the biggest one that I see, or small differences in leg length. So maybe a foot insert would be helpful for you, or a shoe orthotic. Maybe you have some back issues that we need to address with physical therapy or with some of your biomechanics at work, or maybe you're doing some repetitive things at work that need to be adjusted in a way that you're not putting so much strain on the lower part of your body. <br /><br /> <strong>Host</strong>: Yeah, playing basketball so much, I actually suffer from quite a few injuries in the ankle and the knee, and one of the things that I really like about what you're saying is that you kind of look at the body as this support system. Right? That everything has to work properly in the back and the ankle in order for you to prevent yourself from injuring that knee again. And I love that holistic approach. That's really great that you do that. Right?<br /><br /> <strong>Dr. Stevenson</strong>: Yeah. You know, it's really- it all comes down to biomechanics, how the forces at each joint play together, and they really affect the joints above and below. You know, it's a pretty common thing that we're taught in training, is that if you're somebody that has pain in a certain joint, look at the joint above, look at the joint below at the minimum, because oftentimes you'll find dysfunction there as well. <br /><br /> <strong>Host</strong>: So we talked about knee pain, but I want to learn a little bit more about who you typically see day in and day out. What kinds of injuries are you seeing from patients?<br /><br /> <strong>Dr. Stevenson</strong>: So we see a whole- a large range of patients. Anywhere from patients who've had severe neurological dysfunction such as strokes, or brain injuries, even spinal cord injuries, all the way to your common orthopedic injuries; knee pain, ankle pain. Obviously the spine is a big part of our patient population. Chronic back pain is probably the most common thing out there, and we certainly see our share of that. But neck pain, problems with the shoulder. We really fit in between a lot of different specialties, sort of in the mix of orthopedics, neurology, and rheumatology, which is a specialty that treats autoimmune conditions as well. <br /><br /> <strong>Host</strong>: So I heard that beyond just working with a patient and looking at the body as a whole machine that needs to function well together, I heard that you also work with the family a little bit. Right? So for example, if a patient went through an accident and is looking at a very long road to recovery, do you also work with the family to set expectations and let them know how they can help?<br /><br /> <strong>Dr. Stevenson</strong>: Yeah, that is a huge part of our field as well, specifically on the inpatient side of this field. So patients who have had strokes, or who had major trauma, they tend to be in the hospital doing recovery for quite a long time, and before they're discharged, that's where we really try to focus on coordinating their care for once they get home, and that involves meeting with the family, meeting with perhaps nurses or therapists that are going to come to the home, and help with their care. So it's a pretty unique part of medicine that a lot of other specialties don't get involved with. <br /><br /> <strong>Host</strong>: That's very unique, and what an amazing service because it kind of takes a tribe or a village to help us recover sometimes. I'm really curious about some of the specific things that you tell family or friends to help that person recover. Like give us some examples about some of the things that the family can help do during a time of recovery.<br /><br /> <strong>Dr. Stevenson</strong>: Sure, so obviously it'll vary tremendously depending on the condition that a patient has. But the prime example is probably the patient who suffered a significant brain injury. That tends to be the most challenging for family members to deal with because the personality itself can change. So it's really educating the family about the fact that that is a possibility, that they need to have a lot of patience, and really realize that this patient is going through a significant change to their life, and almost reverting to a childlike state. So it's quite challenging, not only for us educating, but of course for the family to deal with that.<br /><br /> <strong>Host</strong>: You know, you mentioned a brain injury, and I was just thinking about the fact that for many of your patients, they might never be cured, so I imagine that you kind of form a long or a lifelong relationship with some of your patients and their families. So I'd love for you to talk a little bit about what that's like to have that kind of connection with people.<br /><br /> <strong>Dr. Stevenson</strong>: Yeah, that's one of the more rewarding parts of the field, in my opinion. In the same way that a primary care physician has a similar rewarding aspect to their field, dealing with a patient chronically throughout their life, you really get to see the ups and downs and almost become a part of their family in a sense. So it's quite rewarding. <br /><br /> <strong>Host</strong>: So let's say the next time I have a basketball injury, and they're like, "Well, you need to go see an orthopedic surgeon," and now with this newfound knowledge, I want to request for a doctor like you, what can I do? Let's say I go to Harrington, who can I ask for?<br /><br /> <strong>Dr. Stevenson</strong>: Well, the first person to deal with it anytime you have any medical condition is your primary care physician because they'll be able to direct you to the right specialty. Me specifically, I'm accepting patients from really anywhere, so you can call- you can usually call our doctor's office directly, depending on your insurance needs, and ask for a consultation. But I usually recommend you go through your family physician with any condition.<br /><br /> <strong>Host</strong>: Okay, great. So go to your family physician first and then they'll point you in the right direction. But it's just really good to know about this comprehensive side of medicine that looks at. So Dr. Stevenson, is there anything that we didn't cover today that you'd like the audience to know? <br /><br /> <strong>Dr. Stevenson</strong>: No, I think we hit a good range of topics on this field.<br /><br /> <strong>Host</strong>: Well, fantastic. Thank you so much for being here. For more information, please visit www.HarringtonHospital.org. Our guest today has been Dr. Sean Stevenson. This is <i>Healthy Takeout</i> from Harrington Healthcare. I'm Prakash Chandran, thank you so much for listening.]]></transcription>
			<hosts><![CDATA[Bill Klaproth]]></hosts>
			<itunes:keywords><![CDATA[Pain-Management, Rehabilitation-&-Physical-Therapy]]></itunes:keywords>
<trk>or</trk>			<enclosure url="https://files.doctorpodcasting.com/archives/harrington_healthcare/har006.mp3" length="9964146" type="audio/mpeg" />

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		<item>
			<title>Benefits of Modern Day Botox and Cosmetic Procedures</title>
			<link>https://www.harringtonhospital.org/podcast/?segitem=38692-benefits-of-modern-day-botox-and-cosmetic-procedures</link>
			<guid isPermaLink="false">http://radiomd.com/harrington/item/38692-benefits-of-modern-day-botox-and-cosmetic-procedures</guid>
			<customid>38692</customid>
			<pubDate>Tue, 01 Jan 2019 15:00:00 -0500</pubDate>
			<itunes:author><![CDATA[Harrington HealthCare System]]></itunes:author>
			<description><![CDATA[<strong>Written by:</strong> David ColeUpdating your appearance can boost confidence and self-esteem. Dr. Arturo Aguillon-Bouche discusses modern day botox and cosmetic procedures.]]></description>
			<itunes:summary><![CDATA[<strong>Written by:</strong> David ColeUpdating your appearance can boost confidence and self-esteem. Dr. Arturo Aguillon-Bouche discusses modern day botox and cosmetic procedures.]]></itunes:summary>
			<image>https://support.doctorpodcasting.com/media/k2/items/cache/17bfe5a5595f5581594f568642568bf9_M.jpg</image>
			<k2_itemid>38692</k2_itemid>
			<segment_number></segment_number>
			<audio_file><![CDATA[harrington_healthcare/har005.mp3]]></audio_file>
			<doctors><![CDATA[Aguillon-Bouche, Arturo]]></doctors>
			<featured_speaker><![CDATA[Arturo Aguillon-Bouche, MD]]></featured_speaker>
			<specialty></specialty>
			<guest_bio><![CDATA[Dr. Arturo Aguillon-Bouche, board certified in plastic surgery, has been in practice more than 15 years and is regarded as one of the region’s finest plastic &amp; cosmetic surgeons. His office with Harrington Physician Services is located in Charlton, MA.]]></guest_bio>
			<transcription><![CDATA[<strong>Prakash Chandran (Host): </strong>Getting Botox can actually be good for you? We all know about the aesthetic enhancement Botox and other cosmetic procedures can provide, but did you know that there are a growing list of benefits beyond just helping us look good? I’m Prakash Chandran; and in this episode of Healthy Takeout, we’ll talk about the benefits of modern-day Botox and cosmetic procedures. Here with us to discuss is Dr. Arturo, a plastic surgeon at Harrington Healthcare. Pleasure to have you here Dr. Arturo. So, let’s get right into it. Besides it’s ability to fill in fine lines and wrinkles, what are some other uses for Botox? <br /><br /> <strong>Arturo Aguillon-Bouche, MD (Guest): </strong>In general, Botox helps a lot in the appearance of the patient’s physique. When they are talking, a lot of my patients state that after Botox, other family members or coworkers said, “You don’t look as angry as you used to look. You look happier, you look smoother.” So, the ability to present themselves as a better personality, if you will. To show your real inner happiness is more present than without the Botox.<br /><br /> <strong>Host: </strong>I love what you said there about helping people look less angry. I definitely know a couple of people in my life that could use some of that Botox. I've also heard that there are some benefits beyond making you look for youthful or less angry. Can you talk a little bit about those?<br /><br /> <strong>Dr. Aguillon-Bouche: </strong>If one starts using Botox early in life, those little wrinkles or deeper wrinkles will not be as noticeable later on in life. The possibility of necessity of surgical treatment will be significantly delayed. That is as far as the [inaudible] on the face. There are other uses as far as sweating in the axila, sweating in the hands that are not FDA approved, but most plastic surgeon, the American Society of Plastic Surgeon, approves it. We’ve been using this for years and it’s very helpful. Personally, I use Botox in my axilas for sweating and it has helped me in the clothing that I use at work and in society.<br /><br /> <strong>Host: </strong>Yeah, that’s fascinating. I’ve heard that it’s used quite a bit for that underarm sweating. Is it also true that it can help with migraines? <br /><br /> <strong>Dr. Aguillon-Bouche: </strong>Indeed, for migraines. I personally do not manage migraines. That is not my field of expertise. I have had a couple of patients that because of the distance between the patient and the physician, patients are in Boston or in Hartford. The physician gives me the data that the patient requires as far as dose and location for the injections. As an anecdote, my late wife used to have migraines. I started injecting with Botox for cosmetic reasons and her migraines disappeared. Again, I am not a specialist on headache. So, I do not manage this type of condition.<br /><br /> It has been used also in patient with gastroesophageal reflux, with anal fissures, in patients that have had paralysis of the face for treatments, and other dyskinesias of the face. These problems I do manage, and I have a handful of patients that have these types of problems. I do manage these problems.<br /><br /> <strong>Host: </strong>Wow. It seems like over time the benefits from using Botox have really just grown and grown. So just beyond those aesthetic use cases for it. You talked about the sweating, you talked about migraine, you talked about a lot of different things. So, before we get too excited and all rush to get Botox, I'm sure that there are actually potential risks or best practices to implement when getting Botox. Can you talk a little bit about that?<br /><br /> <strong>Dr. Aguillon-Bouche: </strong>The risk of Botox injection is very little. Botox is actually a toxin created by a bacteria and it’s the toxic that causes botulism. The amount of Botox that one needs to die from it 300,000 units. The maximum amount that I have injected is 500 units. So, well, well, well beyond before the dose of causing significant problems as far as the entire health of the individual. Locally, it may… We call it bleed. Which means it moves a little bit beyond the area of injection. If that happens, one can get paralysis of muscles that we did not desire to paralyze. <br /><br /> When we do Botox in the glabella area, which is in the lower forehead in the 11s that people call. One can have displacement of Botox inferiorly and damage the levator palpebrae superioris, which is the muscle that elevates the eyelid and one can have a droopy eyelid. Fortunately, this is temporary. Fortunately, this is partial. This is a most common complication of Botox and it happens in the glabella area.<br /><br /> If one injects Botox in the forehead on a patient that has already a lower brow, it may have consequences as far as the appearance of the eyelid. So, this is the type of discussions that you have to have before injection in the different locations that we can do in the different areas of the face.<br /><br /> <strong>Host: </strong>It’s really good to know that because I know people are probably considering it on different areas of their body to help them look more youthful or some of the other reasons that we talked about. I want to get a little bit into when… Maybe it’s overusing Botox. You talked about that you're only injecting a little amount, but how often can people get Botox? How much is too much? <br /><br /> <strong>Dr. Aguillon-Bouche: </strong>I don’t believe there is any plastic surgeon that will inject too much Botox. As I said before, the amount of Botox that you need to cause a significant problem as far as the health of the individual is very rare. So, nobody has injected those amounts. As far as when to start to use Botox, it completely depends. There are some friends of mine, some assistants of mine that started using Botox when they were 26/28 years old and their friends said, “Why are you doing this?” Now those people are 37/38/39 and they have no lines on their faces. Their friends said, “What have you been doing to your face?” Well, I’ve been telling you what I have been doing forever. <br /><br /> So, there is no real time when one should start with this. It depends on when it bothers you and what bothers you. Once you decide that something bothers you, you can to a plastic surgeon aesthetician and they can discuss with you the different possibilities. I suggest that you go to somebody that is board certified to do this just in case there is a partial indication or a possible problem that it could be discovered before the injection.<br /><br /> <strong>Host: </strong>That’s really good advice. Go to a board-certified plastic surgeon to just get a consultation about what are the different possibilities that you can implement. So, I want to talk about beyond Botox itself. What are some of the other cosmetic procedures that you do that have benefits? What are the benefits that you're seeing?<br /><br /> <strong>Dr. Aguillon-Bouche: </strong>One of the problems with cosmetic surgery, plastic surgery, is it works. It works very, very, very well. Unfortunately, or fortunately, people get addicted to it. Men and women, we do a lot to try to look good. We go to a hair dresser, we change the color of our hair, we buy clothes, we exercise. We try to stop smoking, we try to diet, and nobody notices. Nobody notices that any of these changes happen. We go to a plastic surgeon and we do a little bit of injection of Botox, some fillers, liposuction, augmentation mammoplasty, an abdominoplasty, and the world notices. Everybody asks what are you doing?<br /><br /> So, this really boosts the personal image. This really enhances how one feels in front of society. I tell my patients on my first visit, unfortunately you will love how you look and the response of other people towards you. So that is the reason that is a little bit addicting, the cosmetic surgery. Because we do a lot to try to look good, nobody notices. We do a small procedure, and the world notices. That’s very addicting. It’s a very nice field to be in.<br /><br /> <strong>Host: </strong>Yeah. You know it’s so interesting that you say that the biggest issue is that it works. Also, just how people view themselves after getting it done. One of the things I was actually talking to about my wife is about her personal appearance and how she views herself. I, of course, think that she’s perfect and she’s wonderful. But for some people, they might want to fix an eyebrow that they feel is just a little bit too low. They have personal self-image issues that if they just got that fixed for themselves, they would feel better. Do you witness that a lot? That even though you don’t necessarily see something majorly off, that people get this done just to feel better?<br /><br /> <strong>Dr. Aguillon-Bouche: </strong>Absolutely. That is the reason to go to a certified surgeon and somebody that will be honest with you. The way that I describe this with patients is that first I need to know what bothers you. Second, I need to see if I see what bothers a patient. Third, can I do something about it? And that that we’re gonna do about, is it cost effective? If the patient perceives themselves as droopy eyelids and I don’t see it, I will not do a blepharoplasty on that patient. If the patient comes and says I want done a breast augmentation and they have a D cup, that’s not what the patient needs. A DD, a DDD is not what the best for a very small body. <br /><br /> So be open to discussion. The first time you meet your plastic surgeon is very important. One has to feel very comfortable knowing that the surgeon will understand what the concerns are and can something be done about those concerns and what risks and consequences take to try to improve those concerns. Yes, a lot of times I see patients that tell me, “I have this.” I say yes, you do have it. Yes, I see it. But nobody else sees it. Leave it alone. Ignore it. That is a common discussion with my patients. A lot of patients, of course, get something that is objective and is something I can fix. Of course, those are the patients that we proceed with surgery. So, the first consultation with your plastic surgeon is very important. Hear that the plastic surgeon will be listening really to you about the concerns that one has.<br /><br /> <strong>Host:</strong> Well I think that’s good advice for everyone. Just that initially conversation with your plastic surgeon is so important. They will tell you. They do cosmetic procedures day in and day out, and they’ll be the ones to say whether it’s something that you need or not. So, Dr. Arturo, I want to thank you for your insights on Botox and these other cosmetic treatments. It’s really been fascinating to learn that they can not only help us look good, but just help us feel good as we talked about today. So, for more information, please visit harrigonhospital.org. Our guest today has been Dr. Arturo, and this is Healthy Takeout from Harrington Healthcare. I’m Prakash Chandran. Thank you so much for listening.]]></transcription>
			<hosts><![CDATA[Bill Klaproth]]></hosts>
			<itunes:keywords><![CDATA[Plastic-Surgery, Botox]]></itunes:keywords>
<trk>or</trk>			<enclosure url="https://files.doctorpodcasting.com/archives/harrington_healthcare/har005.mp3" length="12787515" type="audio/mpeg" />

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		<item>
			<title>Mental Health and the Holidays</title>
			<link>https://www.harringtonhospital.org/podcast/?segitem=38302-mental-health-and-the-holidays</link>
			<guid isPermaLink="false">http://radiomd.com/harrington/item/38302-mental-health-and-the-holidays</guid>
			<customid>38302</customid>
			<pubDate>Mon, 03 Dec 2018 07:00:00 -0500</pubDate>
			<itunes:author><![CDATA[Harrington HealthCare System]]></itunes:author>
			<description><![CDATA[<strong>Written by:</strong> David ColeThe holidays are supposed to be a joyful time, but there are often pressures from family and ourselves. Preparing for the holiday season includes taking steps for your best mental health in challenging situations.<br /><br />Katie Adams, Director of Mental Health, shares tips to survive the holidays with your mental health intact and the holiday blues in check.]]></description>
			<itunes:summary><![CDATA[<strong>Written by:</strong> David ColeThe holidays are supposed to be a joyful time, but there are often pressures from family and ourselves. Preparing for the holiday season includes taking steps for your best mental health in challenging situations.<br /><br />Katie Adams, Director of Mental Health, shares tips to survive the holidays with your mental health intact and the holiday blues in check.]]></itunes:summary>
			<image>https://support.doctorpodcasting.com/media/k2/items/cache/5ce3ef9dcca38e5e9f782f182a2ee382_M.jpg</image>
			<k2_itemid>38302</k2_itemid>
			<segment_number></segment_number>
			<audio_file><![CDATA[harrington_healthcare/har003.mp3]]></audio_file>
			<doctors><![CDATA[Adams, Katie]]></doctors>
			<featured_speaker><![CDATA[Katie Adams, LICSW]]></featured_speaker>
			<specialty></specialty>
			<guest_bio><![CDATA[Katie Adams, LICSW, is the Director of Mental Health Services at Harrington HealthCare System. She currently oversees mental health and therapy services in south central Massachusetts and northeastern Connecticut, providing services for adults, children and families including intake assessments, counseling, group therapy and medication management.]]></guest_bio>
			<transcription><![CDATA[<strong>Prakash Chandran (Host): </strong>The holidays, with all the shopping, prep work, and family it’s easy to feel overwhelmed. I’m Prakash Chandran and in this episode of Healthy Takeout, we’ll talk about coping with stress during the holiday season. I’m pleased to welcome Katie Adams, Director of Mental Health Services at Harrington Health Care. Katie, thank you so much for being here today.<br /><br /> <strong>Katie Adams (Guest):</strong> Thanks for having me. I’m looking forward to it.<br /><br /> <strong>Prakash:</strong> You know I’m so glad we’re talking about this because the holidays always seem to creep up on me and I feel rushed to get everything done, and I’d love to hear from you some other common seasonal stresses that you see affect people year after year.<br /><br /> <strong>Katie:</strong> Gosh I could talk about that for a long time. You know, I think the holidays are just that perfect storm of so many things happening all at once and if you are predisposed to depressive symptoms or anxiety, and even for those of us who aren’t, it’s a really difficult time to muddle through with everything going on.<br /><br /> <strong>Prakash:</strong> Yeah I can imagine, I mean I know just for me, it’s the rush to get everything done. It’s also around being with people that I don’t necessarily get along with, especially on my wife’s side of the family. Can you talk about some of those factors that cause people stress year after year?<br /><br /> <strong>Katie:</strong> Sure, I remember reading at one point a statistic from NAMI, the National Alliance on Mental Illness, that something like, it’s better than 60% of adults report that they struggle with the holiday blues. That’s such a huge range of factors, and it’s everything from like you said to feeling rushed and the stress and the pressure, but then there’s other things like financial considerations. There are things like dealing with family members that you maybe aren’t seeing at other times of the year, and then there’s also the other side of that, people who are estranged from their families and spend the holidays isolated or alone, people who have had recent losses. So if you’ve had any type of death or divorce or loss in your family in the time leading up to the holidays, that first holiday is really hard and sometimes subsequent holidays are really hard. There’s so much going on, financial pressures, and then if you’re a parent add in everything that’s going on with our kids; it’s a lot to balance. <br /><br /> <strong>Prakash:</strong> Yeah, I can imagine, so let’s first talk about those who have so much responsibility and financial pressures, what are some tips that you might recommend that would help them deal with this leading up to the holiday season?<br /><br /> <strong>Katie:</strong> Sure, so one thing that I would say is an expression that I’m stealing from my mother is, how do you eat an elephant? It’s one bite at a time. So really breaking it down. When you’re looking at the big picture, it’s so easy to get overwhelmed. I mean I know for me, I went shopping last weekend and brought bags into the house and my husband said, oh are you getting started on Christmas? I’m like, what do you mean? Even just that was overwhelming to me and that was in the months way before Christmastime. So I think you look at, what are we doing, what do we need to accomplish, who are we shopping for, and then you break that down into different components, and then there’s even kind of emotionally preparing yourself for other obligations. You know if you know that you’re going to have to travel and spend Christmas with your in-laws and that’s something that’s overwhelming, what can you do on the front end, how can you kind of prepare yourself for those conversations. If you’re going to have things coming up at the table that are hot button topics like politics or parenting decisions or grades, college decisions, think about how you’re going to respond to that, what are you willing to share, how can you prep yourself for those interactions? And then also just setting realistic expectations for yourself. You can’t buy everyone in your neighborhood and your job and your child’s school the best of everything. You’re not going to probably be the parent that has the best gift on every teacher’s desk on December 20<sup>th</sup>. What can you do? What’s realistic? And what are you comfortable with?<br /><br /> <strong>Prakash:</strong> I love that you use that saying that your mom taught you because my dad also uses that all the time. I think that’s a built in parental phrase, you know tackle the elephant one bite at a time. I think that’s important, like you said really trying to be proactive and think about all of the things that you’re going to be coming up against and plan for it, so that’s really good advice. On the other side of the spectrum, I think you brought up something really important, which is the people that are alone and may not have anything to plan for during the holiday seasons. How might you recommend that they, or people that know them help them plan a successful holiday season that doesn’t give them the holiday blues that we’re talking about?<br /><br /> <strong>Katie:</strong> Yeah, I’m so glad that you said people that know them. I mean as a social worker I’m hard wired to say that as a community we have a responsibility, as neighbors we have responsibilities to each other, and so I think for those of us who are fortunate enough to not be in that situation, it’s our responsibility to, even just think about your little corner of the world, in your neighborhood, on your streets. Who do you know that might be alone on the holidays? Who do you know that recently had a loss or suffered a death in their family? How can you connect with those people? How can you, and that’s not big, so that’s to say that everybody needs to take on some great additional holiday stressor of oh my goodness I have to be responsible for all my neighbors. But how can you knock on a door, bring a plate of cookies, say hi, invite somebody over to your house. I think one of the nicest things you can do for another human being is hospitality and welcome them into your home. So be a good neighbor, be a good community member and I think for people who are in that situation who are maybe isolated or don’t have family members that they’re going to naturally be spending our holidays with, it’s really hard but depression in particular, but grief and loss can kind of become that hamster wheel, that self-fulfilling cycle of well I’m alone and I’m sad so I don’t feel like I’m doing anything, and because I’m not doing anything I feel alone and I’m sad and that can just go on forever. At some point you have to take a step and you have to jump in the pool a little bit, so find a good church community, find a community event, some somewhere that you can go and connect with other people. If you’re someone struggling with depression or grief, find a support group. Not to say that you have to do that forever. There are some people who are super uncomfortable with putting themselves out there in that way, but even just a few times visiting a forum like can be so helpful and can really shift the way you’re feeling all season long. <br /><br /> <strong>Prakash:</strong> I think that’s really good advice, and I love what you said right there about being a good neighbor and a good friend, and a good community member, especially during the holidays seasons and I also love – there’s nothing kind of – like a plate of cookies or a pie or thing of dessert that you can bring to your neighbor or someone that you know may not have family members around them that would make them feel included and make them feel welcome. <br /><br /> <strong>Katie:</strong> Yeah, it’s such a small gesture but it’s so significant.<br /><br /> <strong>Prakash:</strong> Absolutely, and speaking of desserts, speaking for myself, I also feel like there is an element of overindulgence when there is food and treats and alcohol around because it’s the holidays and we want to let loose right? And some of it may be okay we’re going to cope with the stress of the holidays with eating. So what might be a better way for us to control ourselves or to cope with the holiday stresses without resorting to overindulgence?<br /><br /> <strong>Katie:</strong> Yeah so first let’s say you’re not dealing with stress, you’re just surrounded by really good food and you have the good fortune of having lots of food and friends around the table during the holidays. I’m a good fan of the 80/20 rule. So behave during the week. Don’t go crazy Monday through Friday. If you know you’ve got a Christmas party every weekend in the month of December, have a salad for lunch Monday through Friday. Find some balance. I think that’s one way to kind of maintain good health throughout the season, and if you’re finding that you’re coping by maybe drinking too much or eating too much, try flipping that with healthy habits, even integrating that same day. If you know that you’re going to a cookie swap, go for a walk that morning. Get some fresh air, even if you get on the treadmill if the weather’s not cooperative. Sometimes making those healthy decisions can start the domino effect of healthy decisions. You exercise; that’s really good for you. Exercise is a great impact on your mental health particularly just light cardiovascular exercise. You’re less likely to indulge after you’ve done a good walk or a jog or even a run, and also getting enough sleep. We tend to overeat when we’re not sleeping enough, make sure you’re drinking enough water, all of those really important self care habits that again should be integrated throughout the year, but at the holidays it’s harder to remember to do them.<br /><br /> <strong>Prakash:</strong> Yeah and it’s especially important during the holidays as well, and I think this kind of touches on that really central theme that you’re saying about planning ahead. If you know you have a party that’s coming up or something at the end of the week, just be a little bit more proactive and healthy at the early stages of the week so you don’t feel bad when you enjoy yourself at that party. You know one of the final things I wanted to talk to you about was at the end – during the holiday season it’s kind of the end of the year, and I feel like there’s a lot of reflection and I know something that me and a lot of my friends go through is did we accomplish everything that we wanted to in the year, and I think also secretly adds a lot of stress when we didn’t necessarily accomplish those things. What’s a good framework that you tell people to use in terms of goal setting and accomplishing and reflection?<br /><br /> <strong>Katie:</strong> Yeah so that’s a timely question for me. I actually – I keep kind of a journal, just like long term goals, just things I jot down to kind of keep myself on track. I think that’s important and over the weekend I was looking for something to write something down quick and I happened to look at what I had set for myself in 2017 as my 2018 goals and I went “Eeek!” I didn’t necessarily get there and you have that knee jerk reaction, even those of us who are clinicians and who have good skills in that area; it happens to all of us. I think one of the most important things is again planning ahead so don’t be someone who sets that New Year’s resolution on December 31<sup>st</sup> that you’re going to totally flip your life over on its head and you’re going to be a different person at the end of the following year. That’s a sure fire way to set yourself up for disappointment and regret and to not feel good about yourself in the upcoming. So having realistic expectations of what you can do going forward but I also think it’s really hard at the holidays when you look back. You have to sort of force yourself to reframe a little bit. It can be so easy, even if you look at the past week of your life. Most of us, aren’t hard wired unfortunately. I look back at the last week and say I could’ve done that better or maybe we should’ve done this. Here’s a missed opportunity and instead, reframe that, think about what went well. What did I do right? What did I accomplish? Maybe I set a goal that I didn’t accomplish but maybe I had some accomplishment that I didn’t even know was going to happen. I mean life happens and it changes quickly and it moves quickly and part of that is just giving ourselves breaks and taking a breath and allowing ourselves to kind of be on the rise instead of trying to structure everything so much.<br /><br /> <strong>Prakash:</strong> What amazing advice for sure, especially as the year comes to a close or during the holidays seasons, it’s just really good to reframe that because it is really about the journey. Even if you set these goals for yourself and you don’t accomplish them, think about everything that you’ve learned along the way. We covered a lot today, but is there anything we didn’t cover that you would like us to know and take away from this conversation?<br /><br /> <strong>Katie: </strong>The only thing I would add is, it’s natural like I said, about 60% of adults suffer from the holiday blues or some feelings of sadness around the holidays, but I think it’s important to recognize the difference between something that’s clinical and something that’s a natural reflection or the holiday blues as we call it. So if someone is feeling like they’re struggling with depressive symptoms or anxiety, symptoms that last a couple of week that are not getting better or are really out of character for you, I think that’s when it’s important to reach out to find a trusted local therapist, someone you can talk to and make that connection because there’s also a role of treatment here and hopefully that’s not the situation that people find themselves in, but if you are feeling like you’re struggling and you’re drowning and you’re not sure how to fix that, reach out and there’s help available all over the place and take advantage of that. <br /><br /> <strong>Prakash:</strong> It’s definitely good to know that those resources are available. So for more information, please visit harringtonhospital.org. Our guest today has been Katie Adams and this is Health Takeout from Harrington Health Care. I’m Prakash Chandran, thank you so much for listening.]]></transcription>
			<hosts><![CDATA[Prakash Chandran]]></hosts>
			<itunes:keywords><![CDATA[Mental-Health, Holidays]]></itunes:keywords>
<trk>or</trk>			<enclosure url="https://files.doctorpodcasting.com/archives/harrington_healthcare/har003.mp3" length="5982550" type="audio/mpeg" />

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			<title>Lung Cancer and Early Detection Screening</title>
			<link>https://www.harringtonhospital.org/podcast/?segitem=38328-lung-cancer-and-early-detection-screening</link>
			<guid isPermaLink="false">http://radiomd.com/harrington/item/38328-lung-cancer-and-early-detection-screening</guid>
			<customid>38328</customid>
			<pubDate>Thu, 01 Nov 2018 05:00:00 -0500</pubDate>
			<itunes:author><![CDATA[Harrington HealthCare System]]></itunes:author>
			<description><![CDATA[<strong>Written by:</strong> David ColeLung cancer is caused by damaged cells in the lungs. Common culprits are cigarette smoke and radon gas. It is important for those at risk to be screened for lung cancer.<br /><br /> Dr. Jeffrey Gordon, oncologist and hematologist, discusses lung cancer risk and screening procedure.]]></description>
			<itunes:summary><![CDATA[<strong>Written by:</strong> David ColeLung cancer is caused by damaged cells in the lungs. Common culprits are cigarette smoke and radon gas. It is important for those at risk to be screened for lung cancer.<br /><br /> Dr. Jeffrey Gordon, oncologist and hematologist, discusses lung cancer risk and screening procedure.]]></itunes:summary>
			<image>https://support.doctorpodcasting.com/media/k2/items/cache/57e75d87f34569b4bb3bd9b1b214637d_M.jpg</image>
			<k2_itemid>38328</k2_itemid>
			<segment_number></segment_number>
			<audio_file><![CDATA[harrington_healthcare/har002.mp3]]></audio_file>
			<doctors><![CDATA[Gordon, Jeffrey]]></doctors>
			<featured_speaker><![CDATA[Jeffrey Gordon, MD]]></featured_speaker>
			<specialty></specialty>
			<guest_bio><![CDATA[Jeffrey Gordon, MD received his medical degree from Brandeis University in Waltham and completed his fellowship in oncology and hematology at University of Massachusetts Medical Center. He also completed his residency and internship in internal medicine from University of Massachusetts Medical School in Worcester.<br /><br /><a href="https://www.harringtonhospital.org/physicians/gordon-jeffrey/" target="_blank">Learn more about Jeffrey Gordon, MD</a>]]></guest_bio>
			<transcription><![CDATA[<strong>Prakash Chandran (Host):</strong> Today we're going to be talking about lung cancer and early detection screening. Now so many of us are connected to, or know someone with this disease, and it's especially relevant in my life, since I just had a close friend whose father recently passed of lung cancer. So hopefully with the information we learn today around early detection, we can mitigate some of this, and here to educate us today is Dr. Jeffrey Gordon, a specialist in hematology and oncology at Harrington Healthcare. Dr. Gordon, thanks so much for being here today. <br /><br /> <strong>Dr. Jeffrey Gordon, MD (Guest): </strong>Thank you very much for the opportunity. <br /><br /> <strong>Prakash: </strong>Great, so to start off, I think most of us correlate smoking with lung cancer, but it's probably not the only cause. So maybe shed some light onto the most common causes of lung cancer.<br /><br /> <strong>Dr. Gordon: </strong>Well by far the most common cause of lung cancer is cigarette smoking. I list it as the top ten reasons people can get lung cancer, and a distant second reason is radon exposure, depending upon what part of the country you live in. <br /><br /> <strong>Prakash: </strong>And for those who don't know what radon is, can you explain what that is and where they might get exposed to it?<br /><br /> <strong>Dr. Gordon: </strong>Radon is a substance that's usually in the ground. Different parts of the country have different levels of it. It's naturally occurring, and it can get into the air usually in a basement, rare it gets into the water, and over time being exposed to it, breathing it in, can increase the risk of lung cancer. That risk isn't great, but it can occur, and that's why in some parts of the country, if you live in an area where there's radon exposure - and every state has a database on it - you can actually take steps to 100% mitigate it and get rid of that risk.<br /><br /> <strong>Prakash: </strong>So it's a good idea to maybe check with your local city or the government to see if there is potential radon exposure just so you can be aware of it and stay away from it. That's a good first preventative step, would you say?<br /><br /> <strong>Dr. Gordon: </strong>It is, and I believe every state in their Public Health Department maintains the database on it, and if you just call your Public Health Department, they can readily help you figure things out. <br /><br /> <strong>Prakash: </strong>Okay, so let's talk a little bit about this early detection screening. Tell us a little bit about how it works.<br /><br /> <strong>Dr. Gordon: </strong>Well, the way it works is we use a CAT scan that looks at the lung, it's what we call low dose so you get very, very minimal radiation exposure, much less than you would if you had a regular CAT scan done, and it takes pretty rapidly slight images of your lung, and on the computer we can actually see how your lung works, and we can see if there's any spots or abnormalities that shouldn't be there, and we can actually see these spots down to very low levels- very, very small spots, and it's designed to see what's going on in your lungs that you may not even know about, and that's why we do it as a screening test in some people so we can pick things up before it gets worse and they start having problems from it.<br /><br /> <strong>Prakash: </strong>So who is this for? Like who should be coming in to get this screening, and when should they be looking for it?<br /><br /> <strong>Dr. Gordon: </strong>Well there are pretty much standardized established checklists that we look at. It's not for everybody. Right now the guidelines will say if you're between the age of fifty to seventy-seven, or fifty-five to seventy-seven, consider getting the screening provided that you are a cigarette smoker, or you have a history of cigarette smoking that is at least thirty pack years, and your doctor can calculate that, and you also had to have quit within fifteen years. So it's not for somebody who quit fifty years ago. So this age and amount of cigarette smoking criteria we look at, and if you do meet those criteria, then the screening is indeed something we recommend for you.<br /><br /> <strong>Prakash: </strong>Yeah, so it seems like if you have had that history of smoking, and you are of the ages between fifty-five and seventy, it makes sense to get a screening. How about secondhand smoke? Like for example, let's say you had a member of the family that smoked a lot but you didn't smoke directly, is that still something worth going to get a screening for?<br /><br /> <strong>Dr. Gordon: </strong>Well actually, many times lung cancer will appear, and you may not even know it until it's advanced, and that's why we try to do the screening because most of the time that lung cancer is there, you're not feeling it, you're not even aware of it until unfortunately it's too late. Breathing problems can be common, different pains in the chest that don't go away, loss of appetite, loss of energy level, coughing up of blood or coughing bouts that don't go away. And also it's not uncommon that people are treated with antibiotics for a possible pneumonia or an infection, and the antibiotics don't help, and you're still having problems, and then we have to go and take a look to see what's going on. But again, that's usually when it's advanced stage. We want to pick it up when it's early so we can really do a lot about it and get rid of it.<br /><br /> <strong>Prakash: </strong>You know, I think there's a lot of people that might be scared to get this type of screening. Can you talk a little bit about if it's dangerous? Are there any risks? Maybe try to alleviate some of that concern.<br /><br /> <strong>Dr. Gordon: </strong>It's definitely not dangerous. The radiation exposure from this type of CAT scan is very, very small, and you're lying on your back on a table, and the machine is like an open donut so it's not all closed in, there's no claustrophobia or anxiety, and the machine very rapidly - I think it's like ten or fifteen minutes - takes the pictures and then it's done. So it's very easy, very simple to do. What people really need to do is talk with their doctors to see if this type of screening is right for them, but they shouldn't worry about risks from it, or discomfort from it, or having to spend a lot of time getting it done.<br /><br /> <strong>Prakash: </strong>Well this has been really informative, Dr. Gordon. I think we have a much better sense for how to stay ahead of this disease in screening. For more information, please visit www.HarringtonHospital.org. Our guest today has been Dr. Jeffrey Gordon, and this is <i>Healthy Takeout</i> from Harrington Healthcare. I'm Prakash Chandran, thank you for listening.]]></transcription>
			<hosts><![CDATA[Prakash Chandran]]></hosts>
			<itunes:keywords><![CDATA[Lung-Cancer, Cancer]]></itunes:keywords>
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			<title>Common Objections to the Flu</title>
			<link>https://www.harringtonhospital.org/podcast/?segitem=38325-common-objections-to-the-flu</link>
			<guid isPermaLink="false">http://radiomd.com/harrington/item/38325-common-objections-to-the-flu</guid>
			<customid>38325</customid>
			<pubDate>Mon, 15 Oct 2018 05:00:00 -0500</pubDate>
			<itunes:author><![CDATA[Harrington HealthCare System]]></itunes:author>
			<description><![CDATA[<strong>Written by:</strong> David ColeFlu season is approaching and it’s the perfect time to get your flu shot. Not only can it protect your health, it can also protect family, friends and co-workers.<br style="color: #111111; font-family: -apple-system, system-ui, system-ui, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', sans-serif; font-size: 13px; orphans: 2; white-space: pre-wrap; widows: 2;" /><br />Dr. Gennady Gelman, family physician, discusses the benefits of getting a flu shot.]]></description>
			<itunes:summary><![CDATA[<strong>Written by:</strong> David ColeFlu season is approaching and it’s the perfect time to get your flu shot. Not only can it protect your health, it can also protect family, friends and co-workers.<br style="color: #111111; font-family: -apple-system, system-ui, system-ui, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', sans-serif; font-size: 13px; orphans: 2; white-space: pre-wrap; widows: 2;" /><br />Dr. Gennady Gelman, family physician, discusses the benefits of getting a flu shot.]]></itunes:summary>
			<image>https://support.doctorpodcasting.com/media/k2/items/cache/89eed492ceccb0dca0d41a254d7afd19_M.jpg</image>
			<k2_itemid>38325</k2_itemid>
			<segment_number></segment_number>
			<audio_file><![CDATA[harrington_healthcare/har004.mp3]]></audio_file>
			<doctors><![CDATA[Gelman, Gennady]]></doctors>
			<featured_speaker><![CDATA[Gennady Gelman, MD]]></featured_speaker>
			<specialty></specialty>
			<guest_bio><![CDATA[Gennady Gelman, MD, is a board-certified Family Medicine Physician and the Director of Medical Informatics for Harrington Physician Services. His practice is located at 128 Main Street, Suite 4 in Sturbridge, MA.]]></guest_bio>
			<transcription><![CDATA[<strong>Prakash Chandran (Host):</strong> I don’t need a flu shot. Sound familiar? You may have been telling yourself this for years. But you actually might want to reconsider. I’m Prakash Chandran and in this episode of Healthy Takeout, we’ll talk about why you should get the flu shot and some common objections that people have with it. I’m pleased to welcome Dr. Gennady Gelman, a family physician at Harrington HealthCare. Dr. Gelman, pleasure to have you here. So, let’s get started with why is it so important to get a flu shot. <br /><br /> <strong>Gennady Gelman, MD (Guest):</strong> So, the flu affects a lot of people. I am glad we are doing it now because the numbers just came out recently for last year. There were – we think the flu affected about 20% of Americans so if you look at 350 million people; that’s a huge number. There were 900,000 hospitalizations last year, 80,000 deaths more than that. I think that’s enough argument that kind of covers a lot of your preventable deaths, things you can prevent. Flu is on top of that list, actually smoking is on top of that list and if I could just plug it you should quit smoking as well. So, flu affects a lot of people and it causes death, so you got to protect yourself and protect those around you. <br /><br /> <strong>Prakash:</strong> Yes, you definitely do. So, let’s talk a little bit about how the flu shot actually works. Because there does seem to be some fear from people about getting it. <br /><br /> <strong>Dr. Gelman:</strong> So, the flu shot – so essentially what they do is they grow the flu virus and flu virus is and by viruses, they are not a living creature. Things they are just old pieces of RNA or DNA and they use cells whether human cells, whether an eggs or chicken eggs or other methods or other cells to grow the virus. And then what they do is sometimes using heat, sometimes some chemicals like formaldehyde they inactivate the virus and the virus is dead as far as we consider it dead. It’s inactivated. It can’t cause the flu. That’s what goes into the flu shot. They give you the injection with it. Your body recognizes it and says you know what this is something foreign. This is something that I should prepare for because this is something coming into my body. And it creates immunity for it. So, the next time that you actually get the live virus; your body is ready and just suppresses it right away. <br /><br /> <strong>Prakash:</strong> So, I think the question that a lot of people probably have is because you are injecting them with that virus, even though it may be dead; is it something that is still safe?<br /><br /> <strong>Dr. Gelman:</strong> Definitely. Flu shots are safe. The way it works is you may get sick and this is a lot of times people – I hear this a lot, oh last time I got a flu shot I got sick. So, there is a lot of kind of – the question becomes this. When you get a flu shot, we are giving you a piece of a virus. You may feel fatigue, you will kind of get a headache, you may even get a low-grade temperature for a day or two. It’s not going to knock you out. It’s not going to make you actually sick. When we are talking about the flu, we are talking about the airways that it goes to your lungs, it goes to your nasal passages, it goes to your throat. You get fevers up to 104, 102. You are actually – you are out – you are missing work, you are missing school, you are not – and if you have other illnesses, if you have like diabetes, COPD, you have heart failure; that can endanger your life at that point. So, when we are talking about yes you are getting something that is going to stress your body, so maybe don’t plan any big activities the next day or two, make sure to stay hydrated and you’ll be fine. <br /><br /> <strong>Prakash:</strong> Yeah so if the flu shot is so safe, I hear what you are saying regarding that, you know some people think that you actually get the flu from the flu shot, but what you are saying is that while you may feel a little sick; you are not actually getting the flu itself. So, can you maybe dispel some of the myths that you hear about getting the flu shot?<br /><br /> <strong>Dr. Gelman:</strong> Sure. So, a common one is kind of what you mentioned but you will get sick from it and that’s just not true. And as I said, the other thing about it is that it takes about two to three weeks to get immunity for the flu once you are vaccinated. So, if you are thinking about it a lot of people are waiting and I still see this now I am telling patients – we started giving patients the flu shot already and I tell patients, they say you know I usually get it in November. And I’m like you got to get it now because it takes two to three weeks to get protection. If you get it in the middle of flu season; the reason you might be feeling sick is because you actually have the flu and you got it in flu season. <br /><br /> The other one is as I said already, that it may make you a little bit sick, it’s still a lot better to be protected. Other things I see people will sometimes talk about is they are afraid of needles and they don’t want to get that shot. We use a really small needle. It’s really, I get it, I take a picture every year when I’m getting my flu shot and make sure to smile. It’s fine. If you want other measures we can take we can have you laying down, we can hold your hand, we have staff, we have people to do all those things about it. Sometimes I tell patients just think about how many needles you might need if you do get sick and you get hospitalized. <br /><br /> And then the other one we talk about is – I have really found that patients are still talking about flu shots causing autism or immunizations causing autism in general. That’s unfortunate. It goes back to a study done in the UK by Andrew Wakefield. He did two studies. They both have been redacted and discredited. But that notion is kind of like I don’t know sensational is the word, but it causes a little bit of a rise in people and they still remember that as much as we have been saying that it’s not the case. And those studies included small numbers of people. Studies including hundreds of thousands of kids have proven that it doesn’t cause it. So, it really is safe. We can’t stress that enough and it’s the best thing you can do. <br /><br /> One of the other things that I get feedback from patients is well I’m healthy. You know we talk about those populations that are at risk. We talk about the kids. We talk about the older adults or people with certain illnesses and a lot of people say well I’m healthy. I got the flu last year, okay yeah, I spent a day in bed, but I’m fine. But we have to think about the community immunity. We live in society. We go out in the public and you can be carrying the flu virus. You can be carrying it out to the supermarket, you are carrying it to the movies and there is somebody else who is in those populations who are at risk, who does have that illness and maybe that person has not gotten their flu shot yet this year. And it would be a shame to think that you are causing other people to be hospitalized or possibly even dying because you are spreading that illness. <br /><br /> <strong>Prakash:</strong> I think it’s really important what you said about not being selfish about it because even if you are healthy, you have to think about the people around you. So, one of the things that you were talking about was the autism study. I was actually going to bring that up with you. And I guess it’s so crazy how long that myth stays around even though the study has been redacted. Right like a lot of people, I have heard some people say that oh you know there’s a risk of the autism coming up, that’s quite common. So, it’s good that you are dispelling that here. <br /><br /> <strong>Dr. Gelman:</strong> We still hear it. It’s been years and we are still hearing it. Which is why it’s so important that the research that does come out is accurate because once it’s – even if it’s dispelled, that stays with society. <br /><br /> <strong>Prakash:</strong> Absolutely. So, you were talking about the flu season and even though we talk about it; I don’t think that many of us know when that actually is. So, can you talk a little bit about the time of year when it’s considered flu season and the optimal time to be getting your flu shots?<br /><br /> <strong>Dr. Gelman:</strong> Sure. So, flu season is when the temperatures are around 45 degrees or below on a regular basis. And that’s when the flu virus becomes more stable. So, most – in most areas, so we are in New England, it’s starting late October early November and it goes all the way through March and April. And obviously, in the – this is always a fun fact to mention is in the southern hemisphere, flu season is reversed because their winter is when our summer is. So, there is no one world flu season. This is based on where you are, where your seasons are, what your temperatures are. As I mentioned before, it takes about two to three weeks to get immunity. You really want to start two to three weeks before that. We have started our flu campaign here at Harrington already. We started October 1<sup>st</sup> essentially. We have been recommending since September. So, you want to get it now so when flu does come in, when that cold comes in; you are protected. So, get your shots now, flu season starts in about a month is the short of that.<br /><br /> <strong>Prakash:</strong> And let’s talk about its effectiveness because I imagine year after year technology and innovation is only improving within the flu shot space. Can you talk a little bit about how the shot has improved over time?<br /><br /> <strong>Dr. Gelman:</strong> So, the shot has actually – one of the ways we do the shot is the way we get it through chicken eggs has really not changed in 70 years. We do have new ways – we are using like - one of the brands through Flu Cell Vac uses cells and that started around 2011- 2012. So, the way we make vaccines hasn’t changed that much. But it is what we put in them. And as I mentioned, that the southern hemisphere has their flu when it’s our summer so there are world health organization centers all over the world watching the strains of flu that are happening either in – wherever they are, they are locating them, they are testing them and saying this is what’s going on. Because there are so many different variations and strains of flu. The trick is predicting the right one for the season that we are coming up. So, what they do, or the CDC does, and the World Health Organization does is they look at what’s going on in the world right until pretty much until August and then they say this is what the strains of the flu are. This is what we need to make for the vaccine. That’s why they don’t have the vaccine in July because we don’t know what needs to be- what we are protecting against. So, if we get the strains correctly, we have pretty good protection. The problem is, a lot of the years; the flu keeps on mutating, it changes. We are a very global society right now. People are brining in the flu – different strains from all over the world. We can’t predict it. So, we can give you the vaccine and then you will have epidemics and the case may be pandemic; but vaccines do work and if we think about this is the 2018 in 100 years since the 1918 pandemic of the Spanish flu. At that time, we think we estimated 500 million people were infected, 50 million people died, and we have to also put that into perspective that the world was 1.5 billion people total, so a third of the world was infected. Today, even though when we were talking about the number earlier and I said 900,000 people were hospitalized in the US last year, 80,000 deaths, that number is significantly as far as you looking for proportions and percentages, that number is significantly reduced. And we even see when there was a pandemic in the 1960s at that point, about two million people died worldwide. So, vaccines started – we started covering for flu – we are seeing the numbers go down from 50 million to one million to two million to one million and now we are in the thousands. It’s still – we still want those numbers to be down so much more, 80,000 is not an acceptable number, but it is so much better than 50 million. <br /><br /> <strong>Prakash:</strong> Yeah, it’s very clear that something is working because we see those numbers go down year after year. So, I just wanted to ask is there anyone that should not get the flu shot? Like for example does age restriction come into play, pregnancy come into play. Talk a little bit about that.<br /><br /> <strong>Dr. Gelman:</strong> So, the flu shot is recommended for pretty much everybody over six months. So, if you want to talk about age, it’s six months and older, you should get the flu shot. Some people who shouldn’t get it are if you have an egg allergy, although there are vaccines that are egg free, so you can’t get every shot, but you can get some. Some people who can’t get it are if they have previous reactions to previous immunizations for the flu. Those people should not be getting it. Everybody else should be. Pregnancy is even more important to get it because we think some of the antibodies will pass on to the baby so because the baby as we said can’t get it in the first six months. If you are going to be delivering during flu season, this is one way of protecting your baby. The other thing is that you have a newborn and you are protected as well so you are not like we were talking about the community immunity; we are talking about a small community the two of you and the mom doesn’t pass it on to the baby as well. So definitely in pregnancy. We have different types of vaccines that we give by ages to adults to those 65 and over to pregnant women, but as long as - your doctor will give you the right one. You don’t need to worry about that. You just say I want the flu shot and we will figure it out. <br /><br /> <strong>Prakash:</strong> So, Dr. Gelman just to wrap up here, where can people actually get their flu shots and how much does it cost?<br /><br /> <strong>Dr. Gelman:</strong> So, if you have health insurance and you are coming to any of the Harrington sites, it’s free. It’s covered at 100%. You can go to most retail pharmacies and you can get it there as well and depending on your insurance, it’s either covered 100%, sometimes there’s a small copay but a lot of the pharmacies are doing things where they give you a coupon to kind of compensate for that. So, in the end it costs you nothing. We are hosting two flu clinics one on October 13<sup>th</sup> from 8 a.m. to 12 p.m. on 100<sup>th</sup> South Street at suite 108 and then we are also hosting one October 20<sup>th</sup> at 10 North Main Street in Charlton also from 8 a.m. to 12 p.m. Those are only open to current Harrington Physician Services patients, but they are walk-ins, they are Saturdays and you can just walk in and get it done. <br /><br /> <strong>Prakash:</strong> Okay everyone, so there is really no excuse. Go out and get your flu shots not only for yourself but for your community. And it sounds like even the small amount of sickness that you experience is going to be much better than if you actually got the flu. So, I think it’s really important and very valuable information that you shared with us today Dr. Gelman. I really appreciate your time. For more information please visit <a href="http://www.harringtonhospital.org/">www.harringtonhospital.org</a>, that’s <a href="http://www.harringtonhospital.org/">www.harringtonhospital.org</a>. Out guest today has been Dr. Gennady Gelman, and this is Healthy Take Out from Harrington HealthCare. I’m Prakash Chandran. Thank you so much for your time.]]></transcription>
			<hosts><![CDATA[Prakash Chandran]]></hosts>
			<itunes:keywords><![CDATA[Health-Care]]></itunes:keywords>
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			<title>Common Foot Injuries</title>
			<link>https://www.harringtonhospital.org/podcast/?segitem=38326-common-foot-injuries</link>
			<guid isPermaLink="false">http://radiomd.com/harrington/item/38326-common-foot-injuries</guid>
			<customid>38326</customid>
			<pubDate>Tue, 02 Oct 2018 05:00:00 -0500</pubDate>
			<itunes:author><![CDATA[Harrington HealthCare System]]></itunes:author>
			<description><![CDATA[<strong>Written by:</strong> David ColeYour feet take a lot of impact as they carry you from place to place. Foot injuries can really set you back.<br /><br /> Dr. Richard Manolian, board-certified podiatrist, discusses common foot injuries and when to see the doctor.]]></description>
			<itunes:summary><![CDATA[<strong>Written by:</strong> David ColeYour feet take a lot of impact as they carry you from place to place. Foot injuries can really set you back.<br /><br /> Dr. Richard Manolian, board-certified podiatrist, discusses common foot injuries and when to see the doctor.]]></itunes:summary>
			<image>https://support.doctorpodcasting.com/media/k2/items/cache/2be62236f7e2feee9f9060ecc87c8321_M.jpg</image>
			<k2_itemid>38326</k2_itemid>
			<segment_number></segment_number>
			<audio_file><![CDATA[harrington_healthcare/har001.mp3]]></audio_file>
			<doctors><![CDATA[Manolian, Richard]]></doctors>
			<featured_speaker><![CDATA[Richard Manolian, DPM]]></featured_speaker>
			<specialty></specialty>
			<guest_bio><![CDATA[Dr. Richard Manolian is a board-certified podiatrist and loves opportunities to further promote the services at our healthcare system.<br /><br /><a href="https://www.harringtonhospital.org/physicians/manolian-richard/" target="_blank">Learn more about Richard Manolian, DPM </a>]]></guest_bio>
			<transcription><![CDATA[<strong>Bill Klaproth (Host):</strong> Your feet are amazing and an integral part of your everyday life. But the stress we put on our feet creates a lot of wear and tear and over time, can lead to injury. Here to talk with us about common foot injuries is Dr. Richard Manolian, board-certified in podiatric medicine and a foot and ankle surgeon with Harrington HealthCare. Dr. Manolian, thank you for your time. What are the most common food injuries you treat?<br /><br /> <strong>Richard Manolian, MD (Guest):</strong> Oh, they would be maybe sports-related injuries with an increase in activity in the population seeing plantar fasciitis which is commonly referred to as heel pain, we would see a number of tendonitis type conditions in the foot and ankle sprains and that would also include on the list stress fractures. These are common to the everyday practice, common to the surgical practice that we maintain. <br /><br /> <strong>Bill:</strong> For a runner or somebody that is on their feet all day and feels this heel pain or pain in their foot; when is it time to see the doctor?<br /><br /> <strong>Dr. Manolian:</strong> Well, most commonly, you will have a patient come in after they have done some basic at home at times to reduce inflammation or pain. This will include utilizing ice, maybe a Motrin-type product. They have adjusted their shoes, trying to get something more comfortable. They might have purchased an over-the-counter insole; then that’s the typical patient that are lined up in our chair. And that’s usually what I’ll tell people post-treatment that if you can’t manage once we have gotten you on a better road; trying those things at home, if it doesn’t work and or increasing in symptoms and pain; then that’s when you need to come in and let us reexamine or examine. <br /><br /> <strong>Bill:</strong> And in that examination, how do you generally diagnose foot injuries?<br /><br /> <strong>Dr. Manolian:</strong> Initially, for a lot of the injuries that we will see, we would perform an x-ray in the office. With plantar fasciitis; which is probably the most common of all these common injuries; you would do an x-ray. You are wanting to – with the high-definition x-ray that is available now you can see thickening in the plantar fascia or tendon structure that attaches to the heel and you can also locate the formation of a bone spur which is often times indicative of an inflammatory process occurring in that area. From there, physical exam would include pinpoint pain and symptoms at the junction of the plantar fascia and the heel structure or bone spur itself and from there, history would kind of finalize the scenario. These patients typically have pain upon first steps in the morning and symptoms that are exacerbated by increase of activity whether that’s job-related or they are trying to do some kind of exercise; treadmill, running, tennis, whatever it is for their particular exercise regimen and then treatment would ensue from there. <br /><br /> <strong>Bill:</strong> So, speaking of treatment; how do you go about treating those common foot injuries?<br /><br /> <strong>Dr. Manolian:</strong> Well very often in our office it would begin with a cortisone injection at the plantar fascial-heel bone junction. This is done with an anesthetic agent so you get a break in the pain cycle from that item and the cortical steroid, the cortisone is an anti-inflammatory that can be put at the area of highest symptoms and typically in short order, measured in days, the symptoms can begin to dissipate and then that can be augmented by oral anti-inflammatories whether it’s over-the-counter and there are prescription versions that we often would write for and then we would ask the patient to augment activity to a degree and they would then follow-up with us in three weeks to manage the condition. <br /><br /> <strong>Bill:</strong> So, does physical therapy ever come into the equation when it comes to common foot injuries?<br /><br /> <strong>Dr. Manolian:</strong> For very resistant cases of the plantar fasciitis, we would have patients augment therapies that we would do here. Before that time probably a patient would definitely have been on a prescription anti-inflammatory, probably been dispensed a walking boot to help it minimize pain and pressure at the injured area whether it’s Achilles tendonitis, a tendonitis on top of the foot, the plantar fasciitis or ankle sprain. They might have been on a course of oral prednisone and then if pain is still present or pain relief isn’t great enough or there’s lack of joint motion, some stiffness occurring; physical therapy plays in perfectly at that time. <br /><br /> <strong>Bill:</strong> Dr. Manolian speaking specifically about plantar fasciitis; is surgery ever necessary?<br /><br /> <strong>Dr. Manolian:</strong> Yes. Surgery would come into play for most likely for the resistant or recalcitrant plantar fasciitis where the inflammation did not resolve, probably less than 20% resolution of symptoms overall where a plantar fascial release would need to be done, so you are incising it from the bone in order to minimize the pull and the tension in the structure itself and that would then resolve symptoms in almost all cases following that procedure. <br /><br /> <strong>Bill:</strong> Dr. Manolian let’s help people out a little bit here. You mentioned runners, joggers, a lot of people doing physical activity; what about prevention? Are there any tips you can share with us when it comes to common foot injuries that we can maybe prevent through stretching or proper footwear? What kind of tips can you give us?<br /><br /> <strong>Dr. Manolian:</strong> We often find that one of the most common things is improper shoe gear. So, you have the patient that comes in saying I don’t understand why I have X, Y or Z pain whether it’s the heel, the Achilles, the forefoot, the arch; that they are wearing a sneaker that is either inappropriate for sports activity, it’s more like a KEDS kind of sneaker that’s good for maybe casual walking around, but they haven’t really purchased an athletic sneaker and if they have, a lot of times, it’s too old, too many miles on it. So, regular runners will know the average turnaround time to modify shoe gear would be six to eight months or 500 to 700 miles, if you can quantify your typical walking or running activity; then they are not providing you the proper shock absorption. So, we find that quite often and that can be a big plus to orient the patient to change their approach in that regard. Another common problem that we bump into is patients trying to overdo their particular activity and that we have to try to get them to based on their symptoms or ability to rebound from the previous day’s or previous event exercise to modify the time or distance or how often they are doing the particular running or whether it be tennis or some of these obstacle courses that people do now that are so popular and that can make a big headway also. <br /><br /> <strong>Bill:</strong> Dr. Manolian please wrap it up for us. What else should we know about common foot injuries?<br /><br /> <strong>Dr. Manolian:</strong> I think that people should just be aware to seek treatment that oftentimes it’s very simple items that we see all the time in the office. And I would say that we see a delay in some people wondering if they would come in or not based on fear of treatment and a lot of the times it’s very simple changes in approaches that can produce highly advantageous results and I need to get people over that hurdle and I think they would do quite fine. <br /><br /> <strong>Bill:</strong> So, the message is don’t wait if you feel foot pain. Better to go see the doctor first than to wait and potentially make it worse, is that right?<br /><br /> <strong>Dr. Manolian:</strong> That’s right. And it’s all very simple, easy to manage treatments that we do, but people are – patients are unaware of that and I would emphasize that point too. <br /><br /> <strong>Bill:</strong> Well, that’s great advice. If you are having foot pain, don’t delay, go see your doctor. And Dr. Manolian thank you so much for your time today. For more information please visit <a href="http://www.harringtonhospital.org/">www.harringtonhospital.org</a>, that’s <a href="http://www.harringtonhospital.org/">www.harringtonhospital.org</a>. Thanks for listening.]]></transcription>
			<hosts><![CDATA[Bill Klaproth]]></hosts>
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