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		<title>Healthier You</title>
		<link>https://cumberlandhealthcare.com/patients-visitors/podcasts-healthier-you/</link>
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		<copyright>Cumberland Healthcare</copyright>
		<itunes:author><![CDATA[Cumberland Healthcare]]></itunes:author>
		<itunes:summary>To connect with our community members and help empower them to be proactive on their health and wellness journey by providing engaging topics that inspire learning for our listeners.</itunes:summary>
		<description><![CDATA[To connect with our community members and help empower them to be proactive on their health and wellness journey by providing engaging topics that inspire learning for our listeners.]]></description>
		<itunes:type>episodic</itunes:type>
		<itunes:owner>
		<itunes:name>Cumberland Healthcare</itunes:name>
		<itunes:email>info@doctorpodcasting.com</itunes:email>
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		<itunes:category text="Health &amp; Fitness">
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			<title>The Mediterranean Diet is a Diet With an Emphasis on Plant Based Foods and Healthy Fats and Has a Very Positive Effect on Your Health</title>
			<link>https://cumberlandhealthcare.com/patients-visitors/podcasts-healthier-you/?segitem=65281-the-mediterranean-diet-is-a-diet-with-an-emphasis-on-plant-based-foods-and-healthy-fats-and-has-a-very-positive-effect-on-your-health</link>
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			<customid>65281</customid>
			<pubDate>Wed, 09 Oct 2024 00:00:00 -0600</pubDate>
			<itunes:author><![CDATA[Cumberland Healthcare]]></itunes:author>
			<description><![CDATA[<a href="https://support.doctorpodcasting.com/media/k2/items/cache/b017abf12332680dadc892cc53fb004e_Generic.jpg"><img align="right" border="0" src="https://support.doctorpodcasting.com/media/k2/items/cache/b017abf12332680dadc892cc53fb004e_S.jpg" alt="the-mediterranean-diet-is-a-diet-with-an-emphasis-on-plant-based-foods-and-healthy-fats-and-has-a-very-positive-effect-on-your-health" /></a><p>Chef Jeno Herman discusses the Mediterranean diet, which emphasizes plant-based foods and healthy fats and has a very positive effect on health.</p>]]></description>
			<itunes:summary><![CDATA[<a href="https://support.doctorpodcasting.com/media/k2/items/cache/b017abf12332680dadc892cc53fb004e_Generic.jpg"><img align="right" border="0" src="https://support.doctorpodcasting.com/media/k2/items/cache/b017abf12332680dadc892cc53fb004e_S.jpg" alt="the-mediterranean-diet-is-a-diet-with-an-emphasis-on-plant-based-foods-and-healthy-fats-and-has-a-very-positive-effect-on-your-health" /></a><p>Chef Jeno Herman discusses the Mediterranean diet, which emphasizes plant-based foods and healthy fats and has a very positive effect on health.</p>]]></itunes:summary>
			<category>Cumberland Healthcare</category>
			<k2_itemid>65281</k2_itemid>
			<itunes:keywords><![CDATA[Healthy-Eating]]></itunes:keywords>
			<itunes:duration>00:11:10</itunes:duration>
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			<title>Healing Harmony: Your Guide to Wound Wellness</title>
			<link>https://cumberlandhealthcare.com/patients-visitors/podcasts-healthier-you/?segitem=63869-healing-harmony-your-guide-to-wound-wellness</link>
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			<customid>63869</customid>
			<pubDate>Thu, 29 Feb 2024 01:00:00 -0600</pubDate>
			<itunes:author><![CDATA[Cumberland Healthcare]]></itunes:author>
			<description><![CDATA[<a href="https://support.doctorpodcasting.com/media/k2/items/cache/840747739e2b42cf57102ae8a45065e7_Generic.jpg"><img align="right" border="0" src="https://support.doctorpodcasting.com/media/k2/items/cache/840747739e2b42cf57102ae8a45065e7_S.jpg" alt="healing-harmony-your-guide-to-wound-wellness" /></a><p>Learn about the types of wounds we see, referrals, treatments, healing, and when to come in for a wound.</p>]]></description>
			<itunes:summary><![CDATA[<a href="https://support.doctorpodcasting.com/media/k2/items/cache/840747739e2b42cf57102ae8a45065e7_Generic.jpg"><img align="right" border="0" src="https://support.doctorpodcasting.com/media/k2/items/cache/840747739e2b42cf57102ae8a45065e7_S.jpg" alt="healing-harmony-your-guide-to-wound-wellness" /></a><p>Learn about the types of wounds we see, referrals, treatments, healing, and when to come in for a wound.</p>]]></itunes:summary>
			<category>Cumberland Healthcare</category>
			<k2_itemid>63869</k2_itemid>
			<itunes:keywords><![CDATA[Wound-Care]]></itunes:keywords>
			<itunes:duration>00:06:29</itunes:duration>
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			<title>Routine Health Screenings</title>
			<link>https://cumberlandhealthcare.com/patients-visitors/podcasts-healthier-you/?segitem=63562-routine-health-screenings</link>
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			<customid>63562</customid>
			<pubDate>Wed, 20 Dec 2023 01:00:00 -0600</pubDate>
			<itunes:author><![CDATA[Cumberland Healthcare]]></itunes:author>
			<description><![CDATA[<a href="https://support.doctorpodcasting.com/media/k2/items/cache/f58b8cd6fa2095bbb3863c8032b6fe9e_Generic.jpg"><img align="right" border="0" src="https://support.doctorpodcasting.com/media/k2/items/cache/f58b8cd6fa2095bbb3863c8032b6fe9e_S.jpg" alt="routine-health-screenings" /></a><p>In this insightful episode, we dive into the world of health screenings, exploring their importance in maintaining optimal health. Join us as we talk about various health tests and screenings, empowering you to take control of your health journey.</p>]]></description>
			<itunes:summary><![CDATA[<a href="https://support.doctorpodcasting.com/media/k2/items/cache/f58b8cd6fa2095bbb3863c8032b6fe9e_Generic.jpg"><img align="right" border="0" src="https://support.doctorpodcasting.com/media/k2/items/cache/f58b8cd6fa2095bbb3863c8032b6fe9e_S.jpg" alt="routine-health-screenings" /></a><p>In this insightful episode, we dive into the world of health screenings, exploring their importance in maintaining optimal health. Join us as we talk about various health tests and screenings, empowering you to take control of your health journey.</p>]]></itunes:summary>
			<category>Cumberland Healthcare</category>
			<k2_itemid>63562</k2_itemid>
			<itunes:keywords><![CDATA[Screening]]></itunes:keywords>
			<itunes:duration>00:10:16</itunes:duration>
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			<title>(OSA) is a Relatively Common Condition Where the Walls of the Throat Relax and Narrow During Sleep, Interrupting Normal Breathing</title>
			<link>https://cumberlandhealthcare.com/patients-visitors/podcasts-healthier-you/?segitem=62697-osa-is-a-relatively-common-condition-where-the-walls-of-the-throat-relax-and-narrow-during-sleep-interrupting-normal-breathing</link>
			<guid isPermaLink="false">http://radiomd.com/cumberland/item/62697-osa-is-a-relatively-common-condition-where-the-walls-of-the-throat-relax-and-narrow-during-sleep-interrupting-normal-breathing</guid>
			<customid>62697</customid>
			<pubDate>Thu, 08 Jun 2023 00:00:00 -0600</pubDate>
			<itunes:author><![CDATA[Cumberland Healthcare]]></itunes:author>
			<description><![CDATA[<a href="https://support.doctorpodcasting.com/media/k2/items/cache/3c117e7f010746205eb35faed4f7d1ee_Generic.jpg"><img align="right" border="0" src="https://support.doctorpodcasting.com/media/k2/items/cache/3c117e7f010746205eb35faed4f7d1ee_S.jpg" alt="osa-is-a-relatively-common-condition-where-the-walls-of-the-throat-relax-and-narrow-during-sleep-interrupting-normal-breathing" /></a>Learn more about obstructive sleep apnea (OSA). OSA is a sleep disorder characterized by repetitive episodes of partial or complete obstruction of the upper airway during sleep. These obstructions result in temporary pauses in breathing, known as apneas, and reduced airflow, leading to disruptions in normal sleep patterns. Learn about at home testing options.]]></description>
			<itunes:summary><![CDATA[<a href="https://support.doctorpodcasting.com/media/k2/items/cache/3c117e7f010746205eb35faed4f7d1ee_Generic.jpg"><img align="right" border="0" src="https://support.doctorpodcasting.com/media/k2/items/cache/3c117e7f010746205eb35faed4f7d1ee_S.jpg" alt="osa-is-a-relatively-common-condition-where-the-walls-of-the-throat-relax-and-narrow-during-sleep-interrupting-normal-breathing" /></a>Learn more about obstructive sleep apnea (OSA). OSA is a sleep disorder characterized by repetitive episodes of partial or complete obstruction of the upper airway during sleep. These obstructions result in temporary pauses in breathing, known as apneas, and reduced airflow, leading to disruptions in normal sleep patterns. Learn about at home testing options.]]></itunes:summary>
			<category>Cumberland Healthcare</category>
			<k2_itemid>62697</k2_itemid>
			<itunes:duration>00:10:59</itunes:duration>
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			<title>Vitamins for Health</title>
			<link>https://cumberlandhealthcare.com/patients-visitors/podcasts-healthier-you/?segitem=49279-vitamins-for-health</link>
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			<customid>49279</customid>
			<pubDate>Tue, 18 Apr 2023 23:00:00 -0600</pubDate>
			<itunes:author><![CDATA[Cumberland Healthcare]]></itunes:author>
			<description><![CDATA[<a href="https://support.doctorpodcasting.com/media/k2/items/cache/616fb15a1c6cf126c5bd5d9941450f8f_Generic.jpg"><img align="right" border="0" src="https://support.doctorpodcasting.com/media/k2/items/cache/616fb15a1c6cf126c5bd5d9941450f8f_S.jpg" alt="vitamins-for-health" /></a>Vitamins and minerals for health and wellness. A podcast to assist with healing and recovery for overall wellness. An interesting and simple overview of what vitamins influence your body.]]></description>
			<itunes:summary><![CDATA[<a href="https://support.doctorpodcasting.com/media/k2/items/cache/616fb15a1c6cf126c5bd5d9941450f8f_Generic.jpg"><img align="right" border="0" src="https://support.doctorpodcasting.com/media/k2/items/cache/616fb15a1c6cf126c5bd5d9941450f8f_S.jpg" alt="vitamins-for-health" /></a>Vitamins and minerals for health and wellness. A podcast to assist with healing and recovery for overall wellness. An interesting and simple overview of what vitamins influence your body.]]></itunes:summary>
			<category>Cumberland Healthcare</category>
			<k2_itemid>49279</k2_itemid>
			<itunes:keywords><![CDATA[Vitamins-&-Minerals]]></itunes:keywords>
			<itunes:duration>00:13:02</itunes:duration>
			<enclosure  url="https://support.doctorpodcasting.com/download/49279/cumberland_healthcare/cuh005.mp3" length="12506219" type="audio/mpeg"/>
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			<title>ER, Urgent Care, or Doctor's Office: When to Go Where</title>
			<link>https://cumberlandhealthcare.com/patients-visitors/podcasts-healthier-you/?segitem=49200-tbd-dr-neter</link>
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			<customid>49200</customid>
			<pubDate>Mon, 20 Mar 2023 23:00:00 -0600</pubDate>
			<itunes:author><![CDATA[Cumberland Healthcare]]></itunes:author>
			<description><![CDATA[<a href="https://support.doctorpodcasting.com/media/k2/items/cache/7de7e6d8c4f98211202bf879e58f9e0b_Generic.jpg"><img align="right" border="0" src="https://support.doctorpodcasting.com/media/k2/items/cache/7de7e6d8c4f98211202bf879e58f9e0b_S.jpg" alt="tbd-dr-neter" /></a>Navigating through the emergency room, urgent care, and primary care visits, where to go, and when. Don’t delay your care but manage your care more efficiently and learn the importance of establishing a primary care physician.]]></description>
			<itunes:summary><![CDATA[<a href="https://support.doctorpodcasting.com/media/k2/items/cache/7de7e6d8c4f98211202bf879e58f9e0b_Generic.jpg"><img align="right" border="0" src="https://support.doctorpodcasting.com/media/k2/items/cache/7de7e6d8c4f98211202bf879e58f9e0b_S.jpg" alt="tbd-dr-neter" /></a>Navigating through the emergency room, urgent care, and primary care visits, where to go, and when. Don’t delay your care but manage your care more efficiently and learn the importance of establishing a primary care physician.]]></itunes:summary>
			<category>Cumberland Healthcare</category>
			<k2_itemid>49200</k2_itemid>
			<itunes:keywords><![CDATA[Emergency-Room, Urgent-Care, doctors-office]]></itunes:keywords>
			<itunes:duration>00:12:08</itunes:duration>
			<enclosure  url="https://support.doctorpodcasting.com/download/49200/cumberland_healthcare/cuh004.mp3" length="23286223" type="audio/mpeg"/>
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			<title>Cervical Cancer Screening</title>
			<link>https://cumberlandhealthcare.com/patients-visitors/podcasts-healthier-you/?segitem=48896-cervical-cancer-screening</link>
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			<customid>48896</customid>
			<pubDate>Mon, 23 Jan 2023 00:00:00 -0600</pubDate>
			<itunes:author><![CDATA[Cumberland Healthcare]]></itunes:author>
			<description><![CDATA[<a href="https://support.doctorpodcasting.com/media/k2/items/cache/98c49c94861e6f7065f9cde80c598058_Generic.jpg"><img align="right" border="0" src="https://support.doctorpodcasting.com/media/k2/items/cache/98c49c94861e6f7065f9cde80c598058_S.jpg" alt="cervical-cancer-screening" /></a>The importance of cervical screening/tests for women, age recommendations, and the role of the HPV vaccine.]]></description>
			<itunes:summary><![CDATA[<a href="https://support.doctorpodcasting.com/media/k2/items/cache/98c49c94861e6f7065f9cde80c598058_Generic.jpg"><img align="right" border="0" src="https://support.doctorpodcasting.com/media/k2/items/cache/98c49c94861e6f7065f9cde80c598058_S.jpg" alt="cervical-cancer-screening" /></a>The importance of cervical screening/tests for women, age recommendations, and the role of the HPV vaccine.]]></itunes:summary>
			<category>Cumberland Healthcare</category>
			<k2_itemid>48896</k2_itemid>
			<itunes:keywords><![CDATA[Cervical-Cancer, Screening]]></itunes:keywords>
			<itunes:duration>00:10:17</itunes:duration>
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