Have you ever felt like you couldn't get any fitter, stronger, faster, thinner?
Has your diet and exercise routine hit a plateau?
Sometimes all it needs is a bit of a jump start and a little coaxing to change things up and get your body back on the forward motion track.
Diet & Fitness: Are You Stuck in a Rut?
Do you feel stuck in a work out or diet rut? Do you feel you've hit a plateau that you just can't overcome? Well we have some help for you!
Additional Info
- Segment Number: 2
- Audio File: train_your_body/1311tb2b.mp3
- Featured Speaker: James D. White, RD
- Organization: ACSM
- Guest Website: Jim White Fit
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Guest Bio:
Jim graduated Summa Cum Laude from Youngstown University in Ohio with a B.A. in Nutrition. He is credentialed by the Academy of Nutrition and Dietetics as a Registered Dietitian and certified by the American College of Sports Medicine as a Health Fitness Specialist. On November 1, 2005, Jim opened his first Jim White Fitness & Nutrition Studios on Shore Drive in Virginia Beach. He soon outgrew this studio and opened a larger one in November 2006 on Laskin Road followed by an additional location in 2009 off Great Neck Road, both in Virginia Beach. Jim and his team have helped hundreds of people lose thousands of pounds. He is currently the National Spokesman for the Academy of Nutrition and Dietetics and has the reputation of being one of the top health professionals in the country.
- Length (mins): 10
- Waiver Received: Yes
- Host: Melanie Cole, MS
Published in
Train Your Body
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