In this edition of "Healthy Steps with Dr. Ginger," Dr. Ginger helps you jump-start your New Year's resolutions with some healthy tricks to stay on track and set some goals.
Some suggestions include:
- Writing them down
- Have a spouse or partner help keep you accountable
One small change at a time makes an impact and once you hit the 30- and 60-day marks, it becomes habitual. These changes can lead to disease reversal and a much healthier, happier lifestyle.
It does not need to be the New Year to make a change. You can start today!