Can you have a machine-free, at-home workout program to sculpt, firm, and "SLEEKIFY!" your body -- in as little as four weeks?
Michael Olajide, Jr., a former championship boxer has a patented fat-melting fitness program that has helped reshape the bodies of stars like Liv Tyler, Sports Illustrated model Alyssa Miller, and Victoria's Secret Angel, Adriana Lima.
In this segment, Michael Olajide helps you unleash your body's natural energy at home without having to invest a fortune on useless gym equipment.
His theory is that you can build strength, tone muscle, and lose weight... all without bulking up.
SLEEKIFY!'s techniques are rooted in the "sweet science" of boxing; but you don't need a class, a ring or a punching bag.
All you need is a jump rope and the will to be your best.
Equipment-free, plateau-proof and, most important, fun... this workout puts the power in your hands. You dictate the intensity of the workout and, ultimately, your own success.
Sleekify! Sculpt & Tighten Your Body in 28 Days
Ready to punch out stubborn belly fat and build the stronger, more streamlined body you've always wanted? Leave the machines behind and SLEEKIFY.
Additional Info
- Segment Number: 3
- Audio File: train_your_body/1409tb2c.mp3
- Featured Speaker: Michael Olajide, Jr.
- Organization: ACSM
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Guest Bio:
International fitness expert Michael Olajide, Jr., is a former #1 ranked middleweight champion boxer and the co- founder, director of programs, and chief instructor at AEROSPACE High Performance Center in New York. Dubbed the undisputed champion of boxing fitness, he also serves as private consultant to a host of celebrities (with past and present clients including Josh Hartnett, Mark Wahlberg, John Leguizamo, and supermodel Iman) and has acted as a consultant/choreographer for major movies and theatrical productions, including Black Dahlia, Ali, and Subway Stories. He has also been featured on major television networks and cable channels, including CBS, ABC, ESPN, FOX, and Nickelodeon.
- Length (mins): 10
- Waiver Received: No
- Host: Melanie Cole, MS
Published in
Train Your Body