It is a common question from exercisers: should you eat before a workout or after?
The answer may actually surprise you.
It is actually both.
You can eat a little something before you work out to make sure you're hydrated and your blood sugar is stable.
The answer may actually surprise you.
It is actually both.
You can eat a little something before you work out to make sure you're hydrated and your blood sugar is stable.
After your workout, you need to replace whatever you lost in the way of nutrients and water.
Dr. Felicia Stoler discusses the breakdown of proteins, carbohydrates and fats you need to eat for the optimal workout and recovery. Some of the suggestions may even give you pause... for instance, chocolate milk?
Dr. Felicia Stoler discusses the breakdown of proteins, carbohydrates and fats you need to eat for the optimal workout and recovery. Some of the suggestions may even give you pause... for instance, chocolate milk?