Dietary veganism—the practice of abstaining from eating animal products—is a lifestyle rife with mystery, myths and misconceptions, and is often erroneously regarded as a dietary regime for extremists.
Although, due to the copious health and wellness benefits, the vegan diet is becoming mainstream today. This is exemplified by the number of vegan restaurants, and vegan dishes at traditional restaurants, increasing exponentially as well as the high profile personalities that have adopted a vegan diet. Koya Webb, holistic health and wellness expert, unveils why the vegan diet has officially arrived and why you should consider embracing it.
Body Benefits of a Vegan Diet
Many nutritionists believe that a vegan diet may be the healthiest way to live for most people.
Additional Info
- Segment Number: 1
- Audio File: staying_well/1242sw1a.mp3
- Featured Speaker: Koya Webb
- Guest Website: Koya Webb
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Guest Bio:
Koya Webb is an internationally recognized holistic health and wellness expert, author, motivational speaker, and consultant who is helping revolutionize the vegan cuisine and holistic living landscape. Koya is known as a "transformational specialist" when it comes to helping people reach their health goals.
Koya's life changing mind and body detox retreats, inspired fitness and nutrition plans, and her book her book titled "Koya's Kuisine: "Foods You Love That Love You Back!" help individuals make positive lifestyle changes that maximize their ability to lose weight, increase energy, reverse life-threatening conditions, and experience optimal health and vitality through a fit, active lifestyle. She is a highly regarded expert source and editorial contributor with the national media, having also been featured on the cover of numerous magazines, including, Vegan Health & Fitness, Max Sport and Fitness, and Muscle and Performance, among others. - Length (mins): 10
- Waiver Received: Yes
- Host: Melanie Cole, MS
Published in
Staying Well
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