Heart rate monitoring can be extremely beneficial for your overall health.
For example, high resistance intervals are an effective method for improving the aerobic qualities of fast twitch fibers through constant oxygen delivery to your muscles.
However, before buying a heart rate monitor, there are some things you need to be aware of.
What are some of the features you should look for when purchasing a heart rate monitor?
Listen in as George Centeio, MA, shares the benefits of heart rate monitoring, as well as what you should look for when you buy a heart rate monitor.
Top Features to Consider in a Heart Rate Monitor
How can you effectively use heart rate monitoring in your personal workouts?
Additional Info
- Segment Number: 2
- Audio File: train_your_body/1547tb2b.mp3
- Featured Speaker: George Centeio, MA
- Guest Website: American College of Sports Medicine
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Guest Bio:
George Centeio, MA, currently serves as the manager of Training and Education at Polar Electro, Inc. In this role, he works directly with physical education instructors, personal trainers, fitness directors, health club owners, strength and conditioning staff, and various collegiate and professional coaches across the country.
George and his staff conduct hundreds of on-line and on-site trainings annually, educating professionals on how to best utilize and incorporate heart rate based training into their respective programs. Whether he is strength training, running, or playing sports recreationally, George always trains with a heart rate monitor. - Length (mins): 10
- Waiver Received: No
- Host: Melanie Cole, MS
Published in
Train Your Body
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