During one of the busiest times of the year, getting sick at an airport might be the last thing you want to worry about.
You may try to avoid getting sick while traveling by taking care of your health before you take off.
But, with airborne illnesses, new environments, and typically unhealthy foods, it can be difficult to prevent.
How can you stay healthy during your holiday travels?
Listen in as Christopher George Berger, PhD, shares how you can stay healthy while traveling during the holiday season.
Holiday Travel: How to Stay Healthy Up in the Air
The last thing you want to worry about is getting sick while traveling during the holidays.
Additional Info
- Segment Number: 1
- Audio File: train_your_body/1549tb2a.mp3
- Featured Speaker: Christopher George Berger, PhD
- Guest Website: The American College of Sports Medicine
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Guest Bio:
Christopher George Berger, PhD, ACSM-HFS, CSCS, is an exercise physiologist with Arizona State University. He also chairs the American College of Sports Medicine Task Force on Healthy Air Travel.
Recently, the Task Force published a review of physical activity opportunities and U.S. hub airports. The Task Force is also beginning to partner with airports to develop an airport walking program called, "Fitness on the Fly." - Length (mins): 10
- Waiver Received: No
- Host: Melanie Cole, MS
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Train Your Body
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