The evidence for dietary sodium reduction and health benefit is so weak as to be nonexistent. The drive to reduce salt in one's diet may not be as necessary.
What are the differences between table salt and sea salt?
Table salt is usually mined from underground salt deposits. It often has an anti-clumping agent, and it is more heavily processed to remove unwanted minerals. It typically has added iodine for health benefit.
Sea salt is produced through evaporation of ocean or seawater. It usually has a color from trace minerals and elements. It is available with a variety of courseness.
Darryl Bosshardt of Real Salt joins Dr. Mike to "talk salt."
Table Salt vs. Sea Salt
What are the differences between table salt and sea salt?
Additional Info
- Segment Number: 2
- Audio File: code_delicious/1610cd3b.mp3
- Featured Speaker: Darryl Bosshardt, Redmond Trading Company
- Guest Website: Real Salt
- Guest Facebook Account: www.facebook.com/realsalt
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Guest Bio:
Darryl Bosshardt is a dynamic and exciting speaker who is passionate about healthily living, healthy eating, and life-long learning. Darryl is currently employed by Redmond Trading Company which is a manufacturer and distributor for natural, healthy, sustainable products. Darryl grew up working for the family mineral business in Redmond, UT and then earned a Bachelors of Science degree at Southern Utah University followed by an MBA at Western Governor's University.
- Waiver Received: No
Published in
Code Delicious with Dr. Mike
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