Contrary to popular belief, consuming fats does not make you fat.
Fat is nature’s most energy-dense nutrient. The Mediterranean diet gets 40 percent of its energy from fats.
Evaluate the value of your food for quality first and quantity second. Reach for fresh foods that haven’t been processed. Be smart with your portions.
Listen in as Dr. Mike dishes on the benefits of dietary fats.
The Diagnosis: Give Us the Fats
Dr. Mike dishes on the benefits of dietary fats.
Additional Info
- Segment Number: 1
- Audio File: code_delicious/1630cd3a.mp3
- Featured Speaker: Mike Fenster, MD
- Guest Website: Cardio Chef
- Waiver Received: No
- Host: Dr. Mike Fenster
Published in
Code Delicious with Dr. Mike
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