How to win at grocery shopping, simple steps for better nutrition, and the four pillars of nutrition with Dietitian Ashley Koff.
What You’ll Learn in this Episode:
- Four things to consider when putting together your grocery shopping list.
- The hierarchy of buying organic.
- What she wants to see in your kitchen and why quality matters.
- How to read a food label and and know what is important.
High Five Highlights:
- Her prescription for a healthy balanced life: Laughter and recognizing nothing is perfect.
- Favorite Book: The Talent Code.
- Advice she would give her younger self: Stop thinking about it and start doing it.
- Favorite health app or resource: Spotify.
- The most important thing she’s learned over the course of her life: Nurturing someone to better health is good, but you can't do everything, allowing them to learn from their own mistakes is better for their growth in the long run.
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Ashley Koff is an internationally-renowned registered dietitian who believes better nutrition is simple and is on a mission to help anyone achieve their personal health goals by providing simple but highly effective tips and strategies. A self-described “Qualitarian,” Koff emphasizes the value of quality nutritional choices in achieving optimal health and has developed tools such as The AKA Qualitarian Nutrition Plan and The AKA Personal Shopper to help facilitate this.