How to de-stress in the kitchen, reprogram your digestive system, what foods you should add, what foods you should subtract and the one thing you can do today to make your life better.
What You’ll Learn in this Episode:
- How to make the weekly grind of meal planning and preparing easy.
- How you can keep “bad genes” turned off.
- How to stay mentally strong to stay on your health plan.
High Five Highlights:
- Her prescription for a healthy balanced life: Sleep.
- Favorite Book: The Artists Way.
- Advice she would give her younger self: Be more aware of your physical health needs at a younger age.
- Favorite health app: MyFitnessPal.
- The most important thing she’s learned over the course of her life: Trust yourself.
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