Sometimes the stressors of daily life can overwhelm to the point of utter exhaustion.
What can you do to survive the stress-laden days of today's societal strains?
The Mind-Body-Spirit series continues with John’s take on how we can manage stress and avoid periods where stress overpowers our ability to work out.
EP 006 - The Path to Stress Management
What can you do to survive the stress-laden days of today's societal strains?
Additional Info
- Segment Number: 1
- Audio File: be_a_doer/bad006.mp3
- Featured Speaker: John Abdo
- Guest Website: John Abdo
- Guest Twitter Account: @JohnAbdo2012
- Length (mins): 11:58
- Waiver Received: Yes
- Host: John Abdo