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We’re tied to our environment, culture and society. It is reflected in our gut microbiome.
Our physiology hasn’t changed as industry has. We still seek fats, sugars and salts as our ancestors did when hunting mammoths. Avoid seeking those things in processed foods.
Listen as Dr. Mike Fenster joins host Lisa Davis to discuss his latest book.
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Food Shaman: The Art of Quantum Food
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Get farm to table ingredients and recipes delivered right to your door every week with Sun Basket. Go to SunBasket.com/talkhealthy to save $35 off of your first order.
Michael Fenster, MD, The Food Shaman, is a board-certified interventional cardiologist and professional chef. He currently holds faculty cross appointments at The University of Montana College of Health Professions and Biomedical Sciences as well as The Missoula College Culinary Arts Program of the Department of Business Technology. In addition to his clinical practice, he hosts the national weekly program, Journeys into Quantum Food with podcasts available at